Pregnancy, Prenatal, Postpartum Therapists in Holmdel, NJ
You may find yourself struggling with anxiety, depression, mood changes, relationship or family stress, perinatal or postpartum challenges, or emotional patterns that feel hard to shift.
A Licensed Clinical Social Worker with a Doctorate in Social Work and certification in Perinatal Mental Health, I work with adolescents, adults, couples, and families. My background includes nearly a decade as a school social worker, where I supported adolescents and partnered closely with families through complex emotional and behavioral challenges.
You may find yourself struggling with anxiety, depression, mood changes, relationship or family stress, perinatal or postpartum challenges, or emotional patterns that feel hard to shift.
A Licensed Clinical Social Worker with a Doctorate in Social Work and certification in Perinatal Mental Health, I work with adolescents, adults, couples, and families. My background includes nearly a decade as a school social worker, where I supported adolescents and partnered closely with families through complex emotional and behavioral challenges.
Are you feeling overwhelmed with life? Have you recently become a new mom and struggling? Are you unhappy in your relationship and uncertain what to do? If you’ve been struggling with these kinds of stressors or feel like you’re stuck, I’m here to help you find a path that feels right for you.
I specialize in working with adults who are navigating life transitions. My goal is to create a nonjudgmental space where you can safely share your struggles, unpack your story, and work through the complex emotions that may arise in therapy. My ideal client will feel motivated and not mind some humor and sarcasm I may bring in session.
Are you feeling overwhelmed with life? Have you recently become a new mom and struggling? Are you unhappy in your relationship and uncertain what to do? If you’ve been struggling with these kinds of stressors or feel like you’re stuck, I’m here to help you find a path that feels right for you.
I specialize in working with adults who are navigating life transitions. My goal is to create a nonjudgmental space where you can safely share your struggles, unpack your story, and work through the complex emotions that may arise in therapy. My ideal client will feel motivated and not mind some humor and sarcasm I may bring in session.
At my practice, I am dedicated to supporting individuals and couples navigating the challenges of infertility, pregnancy, and postpartum experiences, and individuals facing grief, depression, anxiety, and peri/menopause.
With over 20 years of experience in the mental health field and having been a licensed LPC since 2011. My commitment to continuous learning ensures that I can provide the most informed and compassionate support to those navigating these challenging life stages.
At my practice, I am dedicated to supporting individuals and couples navigating the challenges of infertility, pregnancy, and postpartum experiences, and individuals facing grief, depression, anxiety, and peri/menopause.
With over 20 years of experience in the mental health field and having been a licensed LPC since 2011. My commitment to continuous learning ensures that I can provide the most informed and compassionate support to those navigating these challenging life stages.
Perinatal Mental Health Certified (PMH-C) by Postpartum Support International.
Are you feeling tired, overworked, unmotivated, or sad? Maybe you are a new mom and you are having trouble adjusting to the new role and lifestyle change? Perhaps, you are burnt-out or you are currently dealing with family, work or relationship troubles? Or just maybe you have just been struggling with your emotions and need help managing them or understanding them. You never thought about therapy before but you are ready to take the first step.
Then, you are in the right place. Let’s talk!
Perinatal Mental Health Certified (PMH-C) by Postpartum Support International.
Are you feeling tired, overworked, unmotivated, or sad? Maybe you are a new mom and you are having trouble adjusting to the new role and lifestyle change? Perhaps, you are burnt-out or you are currently dealing with family, work or relationship troubles? Or just maybe you have just been struggling with your emotions and need help managing them or understanding them. You never thought about therapy before but you are ready to take the first step.
Then, you are in the right place. Let’s talk!
Associated Psychological Services is a private organization dedicated to providing quality psychotherapy, training and consultation services to individuals, couples, families and organizations.
APS is an established and reputable group in Monmouth County, NJ since 1988. Our staff is comprised of experienced and licensed professional psychologists, clinical social workers, and professional counselors devoted to serving the needs of their clients with the highest quality of care.
Associated Psychological Services is a private organization dedicated to providing quality psychotherapy, training and consultation services to individuals, couples, families and organizations.
APS is an established and reputable group in Monmouth County, NJ since 1988. Our staff is comprised of experienced and licensed professional psychologists, clinical social workers, and professional counselors devoted to serving the needs of their clients with the highest quality of care.
I am a modern and hip child/adolescent and adult psychotherapist looking to remove the stigma of therapy by making it accessible, solution based and engaging to young kids and teens. Therapy shouldn't be a punishment or a seen as a defeat. Yes of course, we will do hard work and it won't always be easy, but with years of experience and education, I am able to connect with my young clients and show them that together we can find a solution.
I am a modern and hip child/adolescent and adult psychotherapist looking to remove the stigma of therapy by making it accessible, solution based and engaging to young kids and teens. Therapy shouldn't be a punishment or a seen as a defeat. Yes of course, we will do hard work and it won't always be easy, but with years of experience and education, I am able to connect with my young clients and show them that together we can find a solution.
I specialize in helping individuals navigate panic and anxiety-related disorders, depression, and peri- and postpartum challenges.
I work with individuals navigating anxiety, trauma, depression, stress, relationship challenges, burnout, grief, and major life transitions, with the understanding that many emotional struggles are often connected to deeper patterns, past experiences, and unmet needs. Treatment focuses not just on symptom reduction, but on uncovering and working through the underlying patterns sustaining them. I take an eclectic, evidence-based approach tailored to you. I specialize in ACT, EMDR-trained, and also incorporate ERP, DBT, and somatic therapy. Some sessions are more structured and solution-focused, building tools you can use right away.
I specialize in helping individuals navigate panic and anxiety-related disorders, depression, and peri- and postpartum challenges.
I work with individuals navigating anxiety, trauma, depression, stress, relationship challenges, burnout, grief, and major life transitions, with the understanding that many emotional struggles are often connected to deeper patterns, past experiences, and unmet needs. Treatment focuses not just on symptom reduction, but on uncovering and working through the underlying patterns sustaining them. I take an eclectic, evidence-based approach tailored to you. I specialize in ACT, EMDR-trained, and also incorporate ERP, DBT, and somatic therapy. Some sessions are more structured and solution-focused, building tools you can use right away.
My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
My practice is grounded in traditional, insight-oriented talk therapy and analysis. This approach provides you the space, guidance and support needed to explore areas of your life that will promote introspection and healing. I pride myself on helping my clients gain a deeper understanding of themselves and their thoughts and behaviors. I’m trained in Psychodynamic psychotherapy, Structural Family Therapy, TF-CBT and am a Psychoanalytic post-graduate candidate.
My practice is grounded in traditional, insight-oriented talk therapy and analysis. This approach provides you the space, guidance and support needed to explore areas of your life that will promote introspection and healing. I pride myself on helping my clients gain a deeper understanding of themselves and their thoughts and behaviors. I’m trained in Psychodynamic psychotherapy, Structural Family Therapy, TF-CBT and am a Psychoanalytic post-graduate candidate.
I have specialized clinical training to work with depression, anxiety, PTSD, sexual trauma, childhood abuse, postpartum mood disorders and stress management.
Feeling overwhelmed? Lets take that weight off your chest- together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together"! I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
I have specialized clinical training to work with depression, anxiety, PTSD, sexual trauma, childhood abuse, postpartum mood disorders and stress management.
Feeling overwhelmed? Lets take that weight off your chest- together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together"! I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD.
My area of expertise includes working with adolescents and adults using psychodynamic and cognitive-behavioral approaches to increase coping skills and identify useful techniques for problem solving. I completed Intensive Training in Dialectical Behavioral Therapy is used to treat self harming behavior, substance abuse, & conflictual relationships.
Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD.
My area of expertise includes working with adolescents and adults using psychodynamic and cognitive-behavioral approaches to increase coping skills and identify useful techniques for problem solving. I completed Intensive Training in Dialectical Behavioral Therapy is used to treat self harming behavior, substance abuse, & conflictual relationships.
Are you trying to cope with the daily anxieties of life? Do day-to-day tasks feel like they’re piling up faster than you can manage? At Embracing Stages, I work with individuals who are doing their best to hold it all together while life keeps throwing curveballs. Whether you're caring for a loved one, facing illness, grieving, or simply trying to meet the relentless expectations of adulthood—your pain is valid, and your healing matters.
You are not a diagnosis. You are not a burden. You are a whole person, and this stage of life does not have to define your future
Are you trying to cope with the daily anxieties of life? Do day-to-day tasks feel like they’re piling up faster than you can manage? At Embracing Stages, I work with individuals who are doing their best to hold it all together while life keeps throwing curveballs. Whether you're caring for a loved one, facing illness, grieving, or simply trying to meet the relentless expectations of adulthood—your pain is valid, and your healing matters.
You are not a diagnosis. You are not a burden. You are a whole person, and this stage of life does not have to define your future
As a Licensed Clinical Social Worker I believe we all have the ability to make positive changes in our lives no matter what age. I assist clients in developing the ability to transform emotional distress into feelings of peace and happiness. I specialize in providing services for individuals who have issues related to aging, as well as those who have survived traumatic experiences from interpersonal sexual violence to natural disasters. In addition to working with Seniors and Survivors, I provide services for people experiencing anxiety, depression, panic, grief, loss, relationship and family issues, women's issues and LGBT issues.
As a Licensed Clinical Social Worker I believe we all have the ability to make positive changes in our lives no matter what age. I assist clients in developing the ability to transform emotional distress into feelings of peace and happiness. I specialize in providing services for individuals who have issues related to aging, as well as those who have survived traumatic experiences from interpersonal sexual violence to natural disasters. In addition to working with Seniors and Survivors, I provide services for people experiencing anxiety, depression, panic, grief, loss, relationship and family issues, women's issues and LGBT issues.
LEAF by Dr. Dana Spada Psychotherapy is highly privatized boutique practice offering therapy to adults, teens and children with locations in Colts Neck, Little Silver, Sea Girt, and Hazlet. We provide individual, family, marriage and couples therapy. Our approach to psychotherapy is personalized and holistic. All of our clinicians have extensive educational backgrounds and are board certified. If you're looking for very high quality care, look no further. Experience a sense of Calm and Clarity at LEAF.
LEAF by Dr. Dana Spada Psychotherapy is highly privatized boutique practice offering therapy to adults, teens and children with locations in Colts Neck, Little Silver, Sea Girt, and Hazlet. We provide individual, family, marriage and couples therapy. Our approach to psychotherapy is personalized and holistic. All of our clinicians have extensive educational backgrounds and are board certified. If you're looking for very high quality care, look no further. Experience a sense of Calm and Clarity at LEAF.
As the Founder of Navesink Wellness Center, my team and I have created a unique treatment approach that goes beyond managing symptoms to uncover the root causes of emotional challenges. We believe that lasting change happens when we understand the deeper reasons behind our feelings - allowing us to address the underlying patterns rather than the surface struggles.
Our collaborative approach brings together the expertise of multiple disciplines to provide a complete view of each client’s needs. We combine ongoing connection with a comprehensive approach to address both the origin of the challenges and the symptoms they create.
As the Founder of Navesink Wellness Center, my team and I have created a unique treatment approach that goes beyond managing symptoms to uncover the root causes of emotional challenges. We believe that lasting change happens when we understand the deeper reasons behind our feelings - allowing us to address the underlying patterns rather than the surface struggles.
Our collaborative approach brings together the expertise of multiple disciplines to provide a complete view of each client’s needs. We combine ongoing connection with a comprehensive approach to address both the origin of the challenges and the symptoms they create.
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried therapy for OCD, phobias or anxiety, & may feel discouraged with the lack of progress. Let's use that frustration to energize & guide positive change! OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. My therapeutic approach is client-centered, honoring your experience & inner wisdom as our guide for growth. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy.
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried therapy for OCD, phobias or anxiety, & may feel discouraged with the lack of progress. Let's use that frustration to energize & guide positive change! OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. My therapeutic approach is client-centered, honoring your experience & inner wisdom as our guide for growth. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy.
Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.
Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
I make sure you feel supported, remembered and important. Through an eclectic approach, I help you to see yourself as you are and as who you want to be. I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
I make sure you feel supported, remembered and important. Through an eclectic approach, I help you to see yourself as you are and as who you want to be. I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
More Therapists Nearby
Or you're pregnant or postpartum, feeling exhausted, unsupported, and disconnected from who you are.
As a licensed psychologist and Perinatal Mental Health Specialist (PMH-C), I work with emerging adults, and specialize in anxiety disorders, perinatal mental health, and medical trauma. My approach integrates Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Positive Psychology to create treatment that is warm, collaborative, and structured.
Or you're pregnant or postpartum, feeling exhausted, unsupported, and disconnected from who you are.
As a licensed psychologist and Perinatal Mental Health Specialist (PMH-C), I work with emerging adults, and specialize in anxiety disorders, perinatal mental health, and medical trauma. My approach integrates Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Positive Psychology to create treatment that is warm, collaborative, and structured.
See more therapy options for Holmdel
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Holmdel
- Colts Neck
- Eatontown
- Fair Haven
- Hazlet
- Lincroft
- Little Silver
- Marlboro
- Matawan
- Middletown
- Morganville
- Red Bank
- Shrewsbury
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.