Family Therapy in Holmdel, NJ
Alone we can do so little; together we can do so much.
— Helen Keller, U.S. author, educator, and disability rights advocate. I have always been a firm believer that everyone can benefit from talking to someone and it sometimes takes a lot to enter into the journey of self-awareness that comes with seeking counseling. Whether it be complex grief and trauma or day to day stressors, I look forward to being a part of your healing process.
Alone we can do so little; together we can do so much.
— Helen Keller, U.S. author, educator, and disability rights advocate. I have always been a firm believer that everyone can benefit from talking to someone and it sometimes takes a lot to enter into the journey of self-awareness that comes with seeking counseling. Whether it be complex grief and trauma or day to day stressors, I look forward to being a part of your healing process.
Associated Psychological Services is a private organization dedicated to providing quality psychotherapy, training and consultation services to individuals, couples, families and organizations.
The stress encountered in daily living can affect the way people feel and react. Financial pressures, medical problems, marital and family conflicts, and loss are some sources of emotional discomfort. Individuals may also be stressed by various life transitions such as separation, divorce, relocation, and retirement.
Associated Psychological Services is a private organization dedicated to providing quality psychotherapy, training and consultation services to individuals, couples, families and organizations.
The stress encountered in daily living can affect the way people feel and react. Financial pressures, medical problems, marital and family conflicts, and loss are some sources of emotional discomfort. Individuals may also be stressed by various life transitions such as separation, divorce, relocation, and retirement.
Mayya Wellness is a safe haven, where children, teens and families can learn to develop trust, foster confidence in themselves and the work we do together, and look forward to the beautiful therapeutic process that takes place when we align our hearts.
I am a modern and hip child/adolescent and adult psychotherapist looking to remove the stigma of therapy by making it accessible, solution based and engaging to young kids and teens. Therapy shouldn't be a punishment or a seen as a defeat. Yes of course, we will do hard work and it won't always be easy, but with years of experience and education, I am able to connect with my young clients and show them that together we can find a solution.
Mayya Wellness is a safe haven, where children, teens and families can learn to develop trust, foster confidence in themselves and the work we do together, and look forward to the beautiful therapeutic process that takes place when we align our hearts.
I am a modern and hip child/adolescent and adult psychotherapist looking to remove the stigma of therapy by making it accessible, solution based and engaging to young kids and teens. Therapy shouldn't be a punishment or a seen as a defeat. Yes of course, we will do hard work and it won't always be easy, but with years of experience and education, I am able to connect with my young clients and show them that together we can find a solution.
Feeling lost, alone, and unsure of your next steps? Do you feel like past experiences are holding you back or that low self-esteem keeps you from reaching your potential? I specialize in helping adults heal from childhood trauma and build the confidence to live the life they deserve. Everything may seem uncertain now but you don’t have to do it alone. Together, we’ll explore what’s standing in your way and create a path toward growth. our sessions, you can expect a calm, nonjudgmental space where your thoughts and feelings are welcomed and valued.
Feeling lost, alone, and unsure of your next steps? Do you feel like past experiences are holding you back or that low self-esteem keeps you from reaching your potential? I specialize in helping adults heal from childhood trauma and build the confidence to live the life they deserve. Everything may seem uncertain now but you don’t have to do it alone. Together, we’ll explore what’s standing in your way and create a path toward growth. our sessions, you can expect a calm, nonjudgmental space where your thoughts and feelings are welcomed and valued.
You may find yourself struggling with anxiety, depression, mood changes, relationship or family stress, perinatal or postpartum challenges, or emotional patterns that feel hard to shift.
A Licensed Clinical Social Worker with a Doctorate in Social Work and certification in Perinatal Mental Health, I work with adolescents, adults, couples, and families. My background includes nearly a decade as a school social worker, where I supported adolescents and partnered closely with families through complex emotional and behavioral challenges.
You may find yourself struggling with anxiety, depression, mood changes, relationship or family stress, perinatal or postpartum challenges, or emotional patterns that feel hard to shift.
A Licensed Clinical Social Worker with a Doctorate in Social Work and certification in Perinatal Mental Health, I work with adolescents, adults, couples, and families. My background includes nearly a decade as a school social worker, where I supported adolescents and partnered closely with families through complex emotional and behavioral challenges.
I am glad that you are here; it takes courage to consider reaching out for help. I have been a therapist for over a decade helping many navigate a sense of feeling overwhelmed and stuck. Depression, anxiety, grief, or past trauma can way weigh one down. As a therapist, my specialty lies in life transitions, grief, aging, trauma, and chronic illness. I use varying treatment modalities dependent on your needs. Let me help you navigate and discover the possibility of feeling better. I am one phone call away from you beginning again.
I am glad that you are here; it takes courage to consider reaching out for help. I have been a therapist for over a decade helping many navigate a sense of feeling overwhelmed and stuck. Depression, anxiety, grief, or past trauma can way weigh one down. As a therapist, my specialty lies in life transitions, grief, aging, trauma, and chronic illness. I use varying treatment modalities dependent on your needs. Let me help you navigate and discover the possibility of feeling better. I am one phone call away from you beginning again.
No matter what struggles one's past might hold, I believe all people have the power to improve their lives once they gain insight and skills through therapy. While I have worked successfully with clients experiencing a variety of concerns, I specialize in helping people who are interested in overcoming symptoms related to trauma and anxiety. In addition to my advanced training and individual work with this population, I have also developed and facilitated therapeutic groups for adult survivors of childhood sexual abuse and women who have experienced trauma of any kind.
No matter what struggles one's past might hold, I believe all people have the power to improve their lives once they gain insight and skills through therapy. While I have worked successfully with clients experiencing a variety of concerns, I specialize in helping people who are interested in overcoming symptoms related to trauma and anxiety. In addition to my advanced training and individual work with this population, I have also developed and facilitated therapeutic groups for adult survivors of childhood sexual abuse and women who have experienced trauma of any kind.
In treatment with couples and families, I help people move from battlefields and destructiveness to the development of intimate, safe, secure connections.
Creating the space for reflection is hard, especially in the midst of our busy lives. Many people feel stuck in difficult patterns, not knowing how to be happy. In a collaborative atmosphere, I can help you develop a healthy relationship with yourself and others. With sensitivity, compassion, and attention to your strengths, together we can identify your goals and help you meet these. Using emotion-focused work is particularly helpful because our feelings offer us a roadmap to our psyche. In other words, our emotions clue us in to what motivates, reinforces, or is aversive to us. Emotions drive our reactivity, thoughts, and mood.
In treatment with couples and families, I help people move from battlefields and destructiveness to the development of intimate, safe, secure connections.
Creating the space for reflection is hard, especially in the midst of our busy lives. Many people feel stuck in difficult patterns, not knowing how to be happy. In a collaborative atmosphere, I can help you develop a healthy relationship with yourself and others. With sensitivity, compassion, and attention to your strengths, together we can identify your goals and help you meet these. Using emotion-focused work is particularly helpful because our feelings offer us a roadmap to our psyche. In other words, our emotions clue us in to what motivates, reinforces, or is aversive to us. Emotions drive our reactivity, thoughts, and mood.
I have over 20 years of experience in the mental health field and have worked with children, teens, adults, and families in various settings, including in-community, in-home, crisis, inpatient, and outpatient.
If you are feeling stressed and overwhelmed, struggling with anxiety/depression, feeling stuck in the same patterns, facing new or persistent challenges, going through difficult life transitions, or struggling in your relationships, you are not alone. You would like to feel seen, heard, and get the necessary support to navigate through these experiences to a more hopeful place.
I have over 20 years of experience in the mental health field and have worked with children, teens, adults, and families in various settings, including in-community, in-home, crisis, inpatient, and outpatient.
If you are feeling stressed and overwhelmed, struggling with anxiety/depression, feeling stuck in the same patterns, facing new or persistent challenges, going through difficult life transitions, or struggling in your relationships, you are not alone. You would like to feel seen, heard, and get the necessary support to navigate through these experiences to a more hopeful place.
Outside of being a therapist, I love to cook with my family, kayak, and build legos with my kids.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
Outside of being a therapist, I love to cook with my family, kayak, and build legos with my kids.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
Now Welcoming New Clients for In-Person and Telehealth Sessions! If you’re struggling with the aftermath of traumatic experiences that have led to stress in your life, we’re here to help. Supportive counseling can be a powerful tool in reclaiming your life after trauma. You don’t have to endure nightmares, flashbacks, dissociation, panic, or depression alone; together, we can work towards achieving your goals. If you’ve faced complex, lifelong trauma from foster care, abuse, neglect, or adoption, you’ve found the specialized care you need. Remember, no issue is too big or too small on your journey to healing.
Now Welcoming New Clients for In-Person and Telehealth Sessions! If you’re struggling with the aftermath of traumatic experiences that have led to stress in your life, we’re here to help. Supportive counseling can be a powerful tool in reclaiming your life after trauma. You don’t have to endure nightmares, flashbacks, dissociation, panic, or depression alone; together, we can work towards achieving your goals. If you’ve faced complex, lifelong trauma from foster care, abuse, neglect, or adoption, you’ve found the specialized care you need. Remember, no issue is too big or too small on your journey to healing.
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
I work with individuals and families to reach their personal goals using a variety of modalities including; CBT, mindfulness based therapy and play therapy techniques.
What does a better tomorrow look like to you? Can you imagine your world with less stress and more enjoyment? More effective communication and stronger relationships with others? Therapy can help guide you towards these goals.
I work with individuals and families to reach their personal goals using a variety of modalities including; CBT, mindfulness based therapy and play therapy techniques.
What does a better tomorrow look like to you? Can you imagine your world with less stress and more enjoyment? More effective communication and stronger relationships with others? Therapy can help guide you towards these goals.
Are you struggling with anxiety, stress, depression, grief, difficult emotions, family/interpersonal conflict or low self-esteem?
Empowered Life Counseling provides Compassionate, collaborative counseling to adolescents, adults and families. It is my goal to empower you with the tools and strategies to overcome obstacles and difficulties, thrive in your relationships, and maintain good emotional, physical, and spiritual health.
Are you struggling with anxiety, stress, depression, grief, difficult emotions, family/interpersonal conflict or low self-esteem?
Empowered Life Counseling provides Compassionate, collaborative counseling to adolescents, adults and families. It is my goal to empower you with the tools and strategies to overcome obstacles and difficulties, thrive in your relationships, and maintain good emotional, physical, and spiritual health.
As a school counselor, I have acquired a unique insight into the concerns of teens and their families.
You can achieve happiness and joy in your life! Life is manageable, even though it comes with stress, challenge, change, and struggle. I offer a safe space to encourage healing and wellness with warm conversation. We can work together to set goals and achieve what you would like to accomplish in therapy. I believe in you!
As a school counselor, I have acquired a unique insight into the concerns of teens and their families.
You can achieve happiness and joy in your life! Life is manageable, even though it comes with stress, challenge, change, and struggle. I offer a safe space to encourage healing and wellness with warm conversation. We can work together to set goals and achieve what you would like to accomplish in therapy. I believe in you!
Welcome! I'm Alyssa and I'm a social worker and addiction counselor. I recognize how daunting the process of starting with a therapist can be, so I aim to make therapy feel safe and comfortable for everyone. I believe that therapy should be collaborative and will work with you to build the life you want to have.
Welcome! I'm Alyssa and I'm a social worker and addiction counselor. I recognize how daunting the process of starting with a therapist can be, so I aim to make therapy feel safe and comfortable for everyone. I believe that therapy should be collaborative and will work with you to build the life you want to have.
I'm passionate about helping struggling kids and families get back on a positive track in a fun and engaging way.
Whether you or your child or adolescent is struggling with anxiety, depression, abuse/trauma, academic pressures, ADHD, social challenges, self-esteem or behavior issues; I can help develop strategies and skills to feel better.
I'm passionate about helping struggling kids and families get back on a positive track in a fun and engaging way.
Whether you or your child or adolescent is struggling with anxiety, depression, abuse/trauma, academic pressures, ADHD, social challenges, self-esteem or behavior issues; I can help develop strategies and skills to feel better.
I primarily use Somatic Therapy, Internal Family Systems, Safe and Sound Protocol, Hypnosis, Expressive Arts, and Relational Psychodynamic Therapy.
Is simply talking not helping you to heal in the ways you know are possible? Do you know what actions will help you, but find that the emotions and body refuse to follow? Are you looking for deep healing that acknowledges the complexity of external factors, yet allows you to go deep into your body, your consciousness, and creativity to access the healing within you? If these words resonate with you, I'd love to explore with you. I use many unconventional tools that we can fit to match your intentions, alongside talk therapy.
I expressly accept most insurance because of my desire to offer quality therapy not typically covered.
I primarily use Somatic Therapy, Internal Family Systems, Safe and Sound Protocol, Hypnosis, Expressive Arts, and Relational Psychodynamic Therapy.
Is simply talking not helping you to heal in the ways you know are possible? Do you know what actions will help you, but find that the emotions and body refuse to follow? Are you looking for deep healing that acknowledges the complexity of external factors, yet allows you to go deep into your body, your consciousness, and creativity to access the healing within you? If these words resonate with you, I'd love to explore with you. I use many unconventional tools that we can fit to match your intentions, alongside talk therapy.
I expressly accept most insurance because of my desire to offer quality therapy not typically covered.
The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses.
Through the utilization of evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, strengths-perspective, relaxation techniques, etc, I have been able to increase an individuals coping, communication and interpersonal relationship skills to accomplish their goals within therapy and life.
The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses.
Through the utilization of evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, strengths-perspective, relaxation techniques, etc, I have been able to increase an individuals coping, communication and interpersonal relationship skills to accomplish their goals within therapy and life.
As a Licensed Associate Counselor (LAC), I work with children, teens, adults, and families, providing a warm, nonjudgmental space to explore challenges and find solutions.
I specialize in working with children and teens, while also providing support for adults and families. I help clients navigate behavior challenges at home or school, coping skills, emotion regulation, self-esteem, life transitions, and more. Building trust & rapport is my priority, ensuring a safe & supportive space to help work toward your goals.
As a Licensed Associate Counselor (LAC), I work with children, teens, adults, and families, providing a warm, nonjudgmental space to explore challenges and find solutions.
I specialize in working with children and teens, while also providing support for adults and families. I help clients navigate behavior challenges at home or school, coping skills, emotion regulation, self-esteem, life transitions, and more. Building trust & rapport is my priority, ensuring a safe & supportive space to help work toward your goals.
See more therapy options for Holmdel
Nearby Family Therapy Searches for Holmdel
- Aberdeen
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- Eatontown
- Hazlet
- Keyport
- Lincroft
- Marlboro
- Matawan
- Middletown
- Morganville
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- Union Beach
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.