Emotionally Focused Therapists in Holmdel, NJ
Creating the space for reflection is hard, especially in the midst of our busy lives. Many people feel stuck in difficult patterns, not knowing how to be happy. In a collaborative atmosphere, I can help you develop a healthy relationship with yourself and others. With sensitivity, compassion, and attention to your strengths, together we can identify your goals and help you meet these. Using emotion-focused work is particularly helpful because our feelings offer us a roadmap to our psyche. In other words, our emotions clue us in to what motivates, reinforces, or is aversive to us. Emotions drive our reactivity, thoughts, and mood.
Creating the space for reflection is hard, especially in the midst of our busy lives. Many people feel stuck in difficult patterns, not knowing how to be happy. In a collaborative atmosphere, I can help you develop a healthy relationship with yourself and others. With sensitivity, compassion, and attention to your strengths, together we can identify your goals and help you meet these. Using emotion-focused work is particularly helpful because our feelings offer us a roadmap to our psyche. In other words, our emotions clue us in to what motivates, reinforces, or is aversive to us. Emotions drive our reactivity, thoughts, and mood.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
Hi, I’m Lili! I specialize in helping teens and adults navigate trauma, addiction, grief, and major life stress. My style is warm, steady, and collaborative—I want therapy to feel like a safe place to breathe, reflect, and heal.
I am a graduate of Northwestern University, and my background includes inpatient treatment, school-based work with IEP teams, jails, and recovery centers. I also have extensive experience supporting first responders and individuals suffering from PTSD.
Hi, I’m Lili! I specialize in helping teens and adults navigate trauma, addiction, grief, and major life stress. My style is warm, steady, and collaborative—I want therapy to feel like a safe place to breathe, reflect, and heal.
I am a graduate of Northwestern University, and my background includes inpatient treatment, school-based work with IEP teams, jails, and recovery centers. I also have extensive experience supporting first responders and individuals suffering from PTSD.
As the Founder of Navesink Wellness Center, my team and I have created a unique treatment approach that goes beyond managing symptoms to uncover the root causes of emotional challenges. We believe that lasting change happens when we understand the deeper reasons behind our feelings - allowing us to address the underlying patterns rather than the surface struggles.
Our collaborative approach brings together the expertise of multiple disciplines to provide a complete view of each client’s needs. We combine ongoing connection with a comprehensive approach to address both the origin of the challenges and the symptoms they create.
As the Founder of Navesink Wellness Center, my team and I have created a unique treatment approach that goes beyond managing symptoms to uncover the root causes of emotional challenges. We believe that lasting change happens when we understand the deeper reasons behind our feelings - allowing us to address the underlying patterns rather than the surface struggles.
Our collaborative approach brings together the expertise of multiple disciplines to provide a complete view of each client’s needs. We combine ongoing connection with a comprehensive approach to address both the origin of the challenges and the symptoms they create.
Feeling overwhelmed? Lets take that weight off your chest...together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together"! I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
Feeling overwhelmed? Lets take that weight off your chest...together! My name is Jen, and I am a licensed psychotherapist specializing in anxiety and depression treatment for individuals tired of living in constant worry, self-doubt, and pressure to "keep it all together"! I help people break free from the cycle of overthinking, panic, and burnout—so they can finally breathe, feel grounded, and get back to living life on their terms. Whether you’re struggling with social anxiety, panic attacks, or that constant low-level hum of stress—you don’t have to do it alone. Let's turn down the noise and help you feel like yourself again!
Are you trying to cope with the daily anxieties of life? Do day-to-day tasks feel like they’re piling up faster than you can manage? At Embracing Stages, I work with individuals who are doing their best to hold it all together while life keeps throwing curveballs. Whether you're caring for a loved one, facing illness, grieving, or simply trying to meet the relentless expectations of adulthood—your pain is valid, and your healing matters.
You are not a diagnosis. You are not a burden. You are a whole person, and this stage of life does not have to define your future
Are you trying to cope with the daily anxieties of life? Do day-to-day tasks feel like they’re piling up faster than you can manage? At Embracing Stages, I work with individuals who are doing their best to hold it all together while life keeps throwing curveballs. Whether you're caring for a loved one, facing illness, grieving, or simply trying to meet the relentless expectations of adulthood—your pain is valid, and your healing matters.
You are not a diagnosis. You are not a burden. You are a whole person, and this stage of life does not have to define your future
My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.
My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.
Welcome to my page. I first want to congratulate you on the initial step to achieving your goals! Taking this step can feel scary and uncomfortable, but I am here to help you work through this part of the process and beyond. I work collaboratively with my clients to address the root causes of their distress and to develop effective coping strategies. Whether you’re dealing with childhood abuse, a traumatic event, or ongoing stress, I’m here to help you navigate the journey toward healing and empowerment. Together, we can unlock the resilience within you and create a path toward a brighter future.
Welcome to my page. I first want to congratulate you on the initial step to achieving your goals! Taking this step can feel scary and uncomfortable, but I am here to help you work through this part of the process and beyond. I work collaboratively with my clients to address the root causes of their distress and to develop effective coping strategies. Whether you’re dealing with childhood abuse, a traumatic event, or ongoing stress, I’m here to help you navigate the journey toward healing and empowerment. Together, we can unlock the resilience within you and create a path toward a brighter future.
Hello there! Navigating through difficult, high-stress times and carrying the weight of anxiety, depression, or past trauma can be a struggle every day. I specialize in helping clients learn techniques to manage anxiety, depression, and OCD; achieve inner balance, and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm; and I work with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important member in your treatment!
Hello there! Navigating through difficult, high-stress times and carrying the weight of anxiety, depression, or past trauma can be a struggle every day. I specialize in helping clients learn techniques to manage anxiety, depression, and OCD; achieve inner balance, and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm; and I work with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important member in your treatment!
Reaching out for help can be difficult. Often times, we tend to neglect the need for our own self-care as we tackle the challenges of daily life and take care of the ones we love. Platinum Counseling offers a comfortable and casual environment where you can feel safe and supported. We encourage you to discuss your vulnerabilities, without judgement, with professionals who want to hear about your experiences. We can provide you with therapeutic strategies and education to understand and tackle your challenges while increasing your motivation to fulfill your own personal goals. We encourage you to contact us.
Reaching out for help can be difficult. Often times, we tend to neglect the need for our own self-care as we tackle the challenges of daily life and take care of the ones we love. Platinum Counseling offers a comfortable and casual environment where you can feel safe and supported. We encourage you to discuss your vulnerabilities, without judgement, with professionals who want to hear about your experiences. We can provide you with therapeutic strategies and education to understand and tackle your challenges while increasing your motivation to fulfill your own personal goals. We encourage you to contact us.
Have you been feeling like you just can't seem to be able to break free from your anxiety or depression? You're not alone; and you don’t have to figure it out alone, either!
I specialize in working with adults and teens who are tired of pretending that they are “fine” while quietly battling anxiety, depression, and self-doubt. Therapy with me is real talk—no judgment, and no fluff! Just a safe space to unpack all of the hard stuff, understand where it’s coming from, and build with the tools to actually feel better, not just act like it!
Have you been feeling like you just can't seem to be able to break free from your anxiety or depression? You're not alone; and you don’t have to figure it out alone, either!
I specialize in working with adults and teens who are tired of pretending that they are “fine” while quietly battling anxiety, depression, and self-doubt. Therapy with me is real talk—no judgment, and no fluff! Just a safe space to unpack all of the hard stuff, understand where it’s coming from, and build with the tools to actually feel better, not just act like it!
Specializing in helping children and adolescents feel understood, supported, and empowered to grow-
Hi! I'm Isabella, a Licensed Social Worker and Certified School Social Worker bringing extensive experience providing counseling and behavioral support to children and teens. I’ve worked closely with children in the school systems and in private practice managing anxiety, ADHD, emotional regulation, behavioral concerns, and confidence struggles.I create a warm, engaging space where young people feel safe expressing themselves while building real-world skills
Specializing in helping children and adolescents feel understood, supported, and empowered to grow-
Hi! I'm Isabella, a Licensed Social Worker and Certified School Social Worker bringing extensive experience providing counseling and behavioral support to children and teens. I’ve worked closely with children in the school systems and in private practice managing anxiety, ADHD, emotional regulation, behavioral concerns, and confidence struggles.I create a warm, engaging space where young people feel safe expressing themselves while building real-world skills
My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
Life can be difficult to juggle and heavy at times! Anxiety is real! Therapy offers a space to untangle old patterns, grieve what wasn’t safe, and build a life that feels steady, warm, and real! My style combines clinical expertise with warmth—helping to not only understand why you feel the way you do, but also feel "normal" again and create lasting change!
Therapy is an art as well as a science. Using evidence-based modalities, such as Cognitive Behavioral Therapy , Dialectical Behavior Therapy (DBT), and trauma-informed interventions, I tailor each session to meet the unique needs and goals of every client!
Life can be difficult to juggle and heavy at times! Anxiety is real! Therapy offers a space to untangle old patterns, grieve what wasn’t safe, and build a life that feels steady, warm, and real! My style combines clinical expertise with warmth—helping to not only understand why you feel the way you do, but also feel "normal" again and create lasting change!
Therapy is an art as well as a science. Using evidence-based modalities, such as Cognitive Behavioral Therapy , Dialectical Behavior Therapy (DBT), and trauma-informed interventions, I tailor each session to meet the unique needs and goals of every client!
To help clients improve their self-esteem and increase their sef-awareness, I use emotionally focused and strength-based treatment techniques.
Does your teenager seem angry, irritable, or more moody lately? Is it tough to communicate with them? Does it seem like they are always hiding out in their room or, maybe, they're never home anymore? These scenarios may look like changes in their personality, but they could be signs of emotional distress, depression, anxiety or another issue. So many teens are stressed and don't know how to ask for help. As their parent, you always try to listen and be there for them, but they just reject any attempt you make to help them. Did you know that teens tend to find it easier to open up to an objective stranger, like a therapist?
To help clients improve their self-esteem and increase their sef-awareness, I use emotionally focused and strength-based treatment techniques.
Does your teenager seem angry, irritable, or more moody lately? Is it tough to communicate with them? Does it seem like they are always hiding out in their room or, maybe, they're never home anymore? These scenarios may look like changes in their personality, but they could be signs of emotional distress, depression, anxiety or another issue. So many teens are stressed and don't know how to ask for help. As their parent, you always try to listen and be there for them, but they just reject any attempt you make to help them. Did you know that teens tend to find it easier to open up to an objective stranger, like a therapist?
Life events are sometimes beyond our control. We can only change the way we cope with it, the way we view it and what we choose to learn from it. In a comfortable and supportive environment, I can provide you with the tools you need to thrive. I treat anxiety, depression, as well as many other symptoms and disorders that affect people for all different reasons. Whether it is a relationship, life transition, illness, loss or other life circumstance, together we can make great changes.
Life events are sometimes beyond our control. We can only change the way we cope with it, the way we view it and what we choose to learn from it. In a comfortable and supportive environment, I can provide you with the tools you need to thrive. I treat anxiety, depression, as well as many other symptoms and disorders that affect people for all different reasons. Whether it is a relationship, life transition, illness, loss or other life circumstance, together we can make great changes.
Feeling exhausted, stuck, and misunderstood? I make sure you feel supported, remembered and important. Through an individualized approach, I draw on evidence-based strategies to help you to see yourself as you are and as who you want to be.
I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
My approach is warm, practical, and evidence-based, drawing from CBT, DBT, CPT, and mindfulness. Therapy is tailored to your needs, balancing compassion with honest feedback.
Feeling exhausted, stuck, and misunderstood? I make sure you feel supported, remembered and important. Through an individualized approach, I draw on evidence-based strategies to help you to see yourself as you are and as who you want to be.
I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
My approach is warm, practical, and evidence-based, drawing from CBT, DBT, CPT, and mindfulness. Therapy is tailored to your needs, balancing compassion with honest feedback.
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried therapy for OCD, phobias or anxiety, & may feel discouraged with the lack of progress. Let's use that frustration to energize & guide positive change! OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. My therapeutic approach is client-centered, honoring your experience & inner wisdom as our guide for growth. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy.
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried therapy for OCD, phobias or anxiety, & may feel discouraged with the lack of progress. Let's use that frustration to energize & guide positive change! OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. My therapeutic approach is client-centered, honoring your experience & inner wisdom as our guide for growth. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy.
Whats unique about The Visiting Counselor (TVC) is that I am mobile. I meet the clients in their homes where they are most comfortable and feel the most secure. I also deliver counseling and psychotherapy with compassion and understanding of the person as a whole. I am able to address a wide range of issues from the everyday stresses of life to more complex chronic issues of the mind or the body.
Whats unique about The Visiting Counselor (TVC) is that I am mobile. I meet the clients in their homes where they are most comfortable and feel the most secure. I also deliver counseling and psychotherapy with compassion and understanding of the person as a whole. I am able to address a wide range of issues from the everyday stresses of life to more complex chronic issues of the mind or the body.
More Therapists Nearby
Welcome to Vita Wellness; I work remotely with clients in New York, New Jersey & North Carolina. Oftentimes, even the strongest and most resilient need a helping hand. If you're experiencing unhappiness, unfulfillment, anger, sadness or feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again
For individuals in or entering the mental health field, I also offer affordable professional supervision & licensure supervision.
Welcome to Vita Wellness; I work remotely with clients in New York, New Jersey & North Carolina. Oftentimes, even the strongest and most resilient need a helping hand. If you're experiencing unhappiness, unfulfillment, anger, sadness or feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again
For individuals in or entering the mental health field, I also offer affordable professional supervision & licensure supervision.
See more therapy options for Holmdel
Nearby Emotionally Focused Therapists Searches for Holmdel
- Colts Neck
- Eatontown
- Fair Haven
- Hazlet
- Lincroft
- Little Silver
- Marlboro
- Matawan
- Middletown
- Morganville
- Red Bank
- Shrewsbury
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.