Depression Therapists in Holmdel, NJ
Kathleen Berman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Holmdel, NJ 07733
I have worked in a variety of agency, community and school settings to help others alleviate their symptoms of anxiety, depression, OCD, relationship, and parenting issues.
What does a better tomorrow look like to you? Can you imagine your world with less stress and more enjoyment? More effective communication and stronger relationships with others? Therapy can help guide you towards these goals.
I have worked in a variety of agency, community and school settings to help others alleviate their symptoms of anxiety, depression, OCD, relationship, and parenting issues.
What does a better tomorrow look like to you? Can you imagine your world with less stress and more enjoyment? More effective communication and stronger relationships with others? Therapy can help guide you towards these goals.
Whether you're dealing with anxiety, depression, or difficult life transitions, therapy can provide the clarity and support you need to regain balance and well-being.
As a Licensed Clinical Social Worker (LCSW) in NJ, I combine humanistic, holistic, and cognitive-behavioral approaches to create a personalized, evidence-based treatment plan. In our sessions, you'll experience a safe, empathetic space to explore your challenges and build on your strengths.
Whether you're dealing with anxiety, depression, or difficult life transitions, therapy can provide the clarity and support you need to regain balance and well-being.
As a Licensed Clinical Social Worker (LCSW) in NJ, I combine humanistic, holistic, and cognitive-behavioral approaches to create a personalized, evidence-based treatment plan. In our sessions, you'll experience a safe, empathetic space to explore your challenges and build on your strengths.
Anxiety, depression, and worry are making you miserable and keeping you up at night.
Your chronic dissatisfaction has been going on so long, it's hard to imagine things ever getting better. It seems like other people have it much easier, like they know something you don't. Your emotional pain actually isn't your fault, but you do have a problem. You need the right tools to sustain passion and joy in life. You haven't learned them... yet.
Anxiety, depression, and worry are making you miserable and keeping you up at night.
Your chronic dissatisfaction has been going on so long, it's hard to imagine things ever getting better. It seems like other people have it much easier, like they know something you don't. Your emotional pain actually isn't your fault, but you do have a problem. You need the right tools to sustain passion and joy in life. You haven't learned them... yet.
Lisa Manns Howard
Licensed Professional Counselor, MS, LPC, LCADC
Verified Verified
1 Endorsed
Holmdel, NJ 07733
Are you struggling with anxiety, stress, depression, grief, difficult emotions, family/interpersonal conflict or low self-esteem?
Empowered Life Counseling provides Compassionate, collaborative counseling to adolescents, adults and families. It is my goal to empower you with the tools and strategies to overcome obstacles and difficulties, thrive in your relationships, and maintain good emotional, physical, and spiritual health.
Are you struggling with anxiety, stress, depression, grief, difficult emotions, family/interpersonal conflict or low self-esteem?
Empowered Life Counseling provides Compassionate, collaborative counseling to adolescents, adults and families. It is my goal to empower you with the tools and strategies to overcome obstacles and difficulties, thrive in your relationships, and maintain good emotional, physical, and spiritual health.
Matthew Berman
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Holmdel, NJ 07733
I see therapy as a way to develop a deeper understanding of the patterns that hold you back, get in the way of your goals, and keep you feeling depressed, anxious, and overwhelmed.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
I see therapy as a way to develop a deeper understanding of the patterns that hold you back, get in the way of your goals, and keep you feeling depressed, anxious, and overwhelmed.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
Does depression, anxiety, grief, or past trauma continue to weigh you down?
I offer a warm, welcoming, safe, and supportive space to allow you to feel heard and understood. Together, we will collaboratively explore patterns, thoughts, and behaviors that my be contributing to your mood. We can look at ways to manage depression, anxiety, grief, addiction, or a possible mood disorder to help you get past your past.
Does depression, anxiety, grief, or past trauma continue to weigh you down?
I offer a warm, welcoming, safe, and supportive space to allow you to feel heard and understood. Together, we will collaboratively explore patterns, thoughts, and behaviors that my be contributing to your mood. We can look at ways to manage depression, anxiety, grief, addiction, or a possible mood disorder to help you get past your past.
I work with people from all walks of life who struggle with anxiety, depression, relational/marital issues, postpartum, parenting and substance use disorders, to name a few.
My stance is supportive, committed and validating. I create space where you can reflect and talk about anything on your mind and I will be present with you to help process your emotions and cope with hardships. I believe in our inherent strengths and capacity for healing and change and I strive to provide an experience where you will learn and thrive.
I work with people from all walks of life who struggle with anxiety, depression, relational/marital issues, postpartum, parenting and substance use disorders, to name a few.
My stance is supportive, committed and validating. I create space where you can reflect and talk about anything on your mind and I will be present with you to help process your emotions and cope with hardships. I believe in our inherent strengths and capacity for healing and change and I strive to provide an experience where you will learn and thrive.
My specialty areas include self-esteem, self-image, interpersonal and relationship difficulties, developmental and social difficulties, anxiety, depression, trauma, and grief/loss.
I enjoy working with individuals from all walks of life. Throughout my career I have helped countless individuals of all ages and backgrounds with their own unique life difficulties. Whether it is an issue that you have struggled with for years, or if it just presented itself, therapy helps you gain awareness and brings about change.
My specialty areas include self-esteem, self-image, interpersonal and relationship difficulties, developmental and social difficulties, anxiety, depression, trauma, and grief/loss.
I enjoy working with individuals from all walks of life. Throughout my career I have helped countless individuals of all ages and backgrounds with their own unique life difficulties. Whether it is an issue that you have struggled with for years, or if it just presented itself, therapy helps you gain awareness and brings about change.
Matthew Donohue
Licensed Professional Counselor, BA, MEd, LPC, NCC
Verified Verified
1 Endorsed
Online Only
Are you wrestling with feelings of depression or anxiety?
I am a 6th year doctoral student working toward a PsyD. in Clinical Psychology. I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy). When things get difficult in session, I fall back on Albert Ellis (Rational Emotive Behavioral Therapy). Bottom Line, I have tools in my arsenal to help you.
Are you wrestling with feelings of depression or anxiety?
I am a 6th year doctoral student working toward a PsyD. in Clinical Psychology. I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy). When things get difficult in session, I fall back on Albert Ellis (Rational Emotive Behavioral Therapy). Bottom Line, I have tools in my arsenal to help you.
Jenna Rinaldi Anglim
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Online Only
I treat anxiety, depression, as well as many other symptoms and disorders that affect people for all different reasons.
My goal is to find what works for you. Through an eclectic approach, I provide a supportive environment while making therapy the enjoyable and positive experience it has the potential to be for you. My main approaches include CBT and solution focused therapy. This has shown great results with many of my clients.
I treat anxiety, depression, as well as many other symptoms and disorders that affect people for all different reasons.
My goal is to find what works for you. Through an eclectic approach, I provide a supportive environment while making therapy the enjoyable and positive experience it has the potential to be for you. My main approaches include CBT and solution focused therapy. This has shown great results with many of my clients.
My passion lies in assisting a diverse range of populations, including those struggling with anxiety, trauma, depression, and neuro-diversities (ADHD/ASD).
In my work, I draw from a tapestry of therapeutic modalities, including DBT, EMDR, Mindfulness, ACT, Somatic Healing, Trauma-Informed Care, and Compassion Focused Therapy. These approaches enable me to provide a comprehensive and holistic framework for healing & growth.
My passion lies in assisting a diverse range of populations, including those struggling with anxiety, trauma, depression, and neuro-diversities (ADHD/ASD).
In my work, I draw from a tapestry of therapeutic modalities, including DBT, EMDR, Mindfulness, ACT, Somatic Healing, Trauma-Informed Care, and Compassion Focused Therapy. These approaches enable me to provide a comprehensive and holistic framework for healing & growth.
Meet Our Depression Therapists
Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD.
My area of expertise includes working with adolescents and adults using psychodynamic and cognitive-behavioral approaches to increase coping skills and identify useful techniques for problem solving. I completed Intensive Training in Dialectical Behavioral Therapy is used to treat self harming behavior, substance abuse, & conflictual relationships.
Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD.
My area of expertise includes working with adolescents and adults using psychodynamic and cognitive-behavioral approaches to increase coping skills and identify useful techniques for problem solving. I completed Intensive Training in Dialectical Behavioral Therapy is used to treat self harming behavior, substance abuse, & conflictual relationships.
Kathleen Kozlowski
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
Usually this manifests in anxiety, panic, depression, relationship issues, and trauma symptoms.
Congratulations on taking steps toward support! Finding a clinician is not always easy, it takes time, and starting is hard! But feeling connected with your provider is one of the most important aspects to create support and change. I hope you find that connection on your journey whether with me or somebody else. Most people start counseling from a place of feeling overwhelmed, stuck, and uncertain how to change it. Some people know what is creating these challenging emotions in their life and other's don't. We will work together to explore your personal factors, determine your ideal goals, and build confidence to achieve them!
Usually this manifests in anxiety, panic, depression, relationship issues, and trauma symptoms.
Congratulations on taking steps toward support! Finding a clinician is not always easy, it takes time, and starting is hard! But feeling connected with your provider is one of the most important aspects to create support and change. I hope you find that connection on your journey whether with me or somebody else. Most people start counseling from a place of feeling overwhelmed, stuck, and uncertain how to change it. Some people know what is creating these challenging emotions in their life and other's don't. We will work together to explore your personal factors, determine your ideal goals, and build confidence to achieve them!
I provide therapy to individuals who are struggling with anxiety, depression, lack of emotional regulation and complex family issues.
Lets work together in a safe, warm and nonjudgemental setting that allows you or your child to meet their fullest potential. I will help you identify goals that are meaningful to you and together we will work towards meeting these goals. Therapy is a partnership and we will embark on the journey and navigate the roadblocks that can make life difficult. I use a client-centered approach along with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and play therapy.
I provide therapy to individuals who are struggling with anxiety, depression, lack of emotional regulation and complex family issues.
Lets work together in a safe, warm and nonjudgemental setting that allows you or your child to meet their fullest potential. I will help you identify goals that are meaningful to you and together we will work towards meeting these goals. Therapy is a partnership and we will embark on the journey and navigate the roadblocks that can make life difficult. I use a client-centered approach along with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and play therapy.
I specialize in working with postpartum mental health issues, anxiety, depression, chronic illness, and life transitions.
I am a licensed therapist at The Women's Psychotherapy Center with over two decades of professional counseling experience. I believe that counseling is a cooperative process of positive change, where together we build new tools and strategies for managing current stressors. Whether it is adjusting to major life events, such as the birth of a baby, or looking to improve your overall mood and well-being, we will build on your strengths to help you feel equipped to navigate this life stage and flourish.
I specialize in working with postpartum mental health issues, anxiety, depression, chronic illness, and life transitions.
I am a licensed therapist at The Women's Psychotherapy Center with over two decades of professional counseling experience. I believe that counseling is a cooperative process of positive change, where together we build new tools and strategies for managing current stressors. Whether it is adjusting to major life events, such as the birth of a baby, or looking to improve your overall mood and well-being, we will build on your strengths to help you feel equipped to navigate this life stage and flourish.
The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses.
Through the utilization of evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, strengths-perspective, person-centered approach, relaxation techniques, etc, I have been able to increase an individuals coping, communication and interpersonal relationship skills to accomplish their goals within therapy and life.
The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses.
Through the utilization of evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, strengths-perspective, person-centered approach, relaxation techniques, etc, I have been able to increase an individuals coping, communication and interpersonal relationship skills to accomplish their goals within therapy and life.
My clinical experience has been in the treatment of anxiety, trauma, depression, ADHD and behavior management, family and school problems, issues related to grief/loss, and issues related to self-esteem and self-image.
I am certified in sand play therapy and I incorporate elements of play therapy and cognitive behavioral therapy in my practice. I am trained in Radiant Child Yoga and am continuing to pursue full certification. I promote wellness through use of mindfulness and relaxation techniques, as well as, yoga.
My clinical experience has been in the treatment of anxiety, trauma, depression, ADHD and behavior management, family and school problems, issues related to grief/loss, and issues related to self-esteem and self-image.
I am certified in sand play therapy and I incorporate elements of play therapy and cognitive behavioral therapy in my practice. I am trained in Radiant Child Yoga and am continuing to pursue full certification. I promote wellness through use of mindfulness and relaxation techniques, as well as, yoga.
I provide counseling support to clients who are dealing with a gamut of challenges, specifically as it relates to depression, anxiety, and trauma.
I am a licensed mental health counselor and licensed professional counselor in NY, NJ, and CT, a national certified counselor, and approved clinical supervisor with a master's degree in Community Counseling and Marriage/Family Therapy. I have 13 years experience in providing mental health treatment to clients with mood , anxiety and trauma related , psychosis , behavior, and substance disorders. I have engaged adult and elderly clients in varying forms of counseling consisting of individual, family, couples', group, crisis, grief, substance, anger management, and vocational counseling in traditional and non-traditional settings.
I provide counseling support to clients who are dealing with a gamut of challenges, specifically as it relates to depression, anxiety, and trauma.
I am a licensed mental health counselor and licensed professional counselor in NY, NJ, and CT, a national certified counselor, and approved clinical supervisor with a master's degree in Community Counseling and Marriage/Family Therapy. I have 13 years experience in providing mental health treatment to clients with mood , anxiety and trauma related , psychosis , behavior, and substance disorders. I have engaged adult and elderly clients in varying forms of counseling consisting of individual, family, couples', group, crisis, grief, substance, anger management, and vocational counseling in traditional and non-traditional settings.
Jean Provance
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Holmdel, NJ 07733
You don’t have to endure nightmares, flashbacks, dissociation, panic, or depression alone; together, we can work towards achieving your goals.
We utilize evidence-based therapies such as EMDR, TF-CBT, and play therapy for younger children, all designed to effectively reduce symptoms both in our sessions and in your daily life. Our approach tailors therapy to fit your unique needs, allowing you to start implementing strategies right away.
You don’t have to endure nightmares, flashbacks, dissociation, panic, or depression alone; together, we can work towards achieving your goals.
We utilize evidence-based therapies such as EMDR, TF-CBT, and play therapy for younger children, all designed to effectively reduce symptoms both in our sessions and in your daily life. Our approach tailors therapy to fit your unique needs, allowing you to start implementing strategies right away.
I help women eliminate depression, anxiety, trauma, stress, unwanted weight, bad relationships, etc, by releasing the emotional baggage that no longer serves you, uncovering your unique purpose, and aligning with your deepest desires.
I can help you get unstuck and eliminate struggle by clearing mental, emotional, physical and spiritual blocks to success. So you can finally achieve your goals.
I teach my clients how to connect with their highest self. The part of you that knows the truth and can guide you toward alignment and fulfillment.
I help women eliminate depression, anxiety, trauma, stress, unwanted weight, bad relationships, etc, by releasing the emotional baggage that no longer serves you, uncovering your unique purpose, and aligning with your deepest desires.
I can help you get unstuck and eliminate struggle by clearing mental, emotional, physical and spiritual blocks to success. So you can finally achieve your goals.
I teach my clients how to connect with their highest self. The part of you that knows the truth and can guide you toward alignment and fulfillment.
See more therapy options for Holmdel
Nearby Depression Therapists Searches for Holmdel
- Aberdeen
- Belford
- Colts Neck
- Eatontown
- Hazlet
- Keyport
- Lincroft
- Marlboro
- Matawan
- Middletown
- Morganville
- Port Monmouth
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.