Codependency Therapists in Holmdel, NJ
Life doesn’t come with a roadmap for navigating day to day stressors, transitions, relationships, or parenthood. At times, it can feel overwhelming or heavier than expected. You may find yourself struggling with anxiety, depression, mood changes, relationship or family stress, perinatal or postpartum challenges, or emotional patterns that feel hard to shift. If you’re exhausted trying to manage it all on your own, you don’t have to. Therapy offers a supportive space to better understand your experiences, gain insight, and move toward meaningful, lasting change.
Life doesn’t come with a roadmap for navigating day to day stressors, transitions, relationships, or parenthood. At times, it can feel overwhelming or heavier than expected. You may find yourself struggling with anxiety, depression, mood changes, relationship or family stress, perinatal or postpartum challenges, or emotional patterns that feel hard to shift. If you’re exhausted trying to manage it all on your own, you don’t have to. Therapy offers a supportive space to better understand your experiences, gain insight, and move toward meaningful, lasting change.
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
Alone we can do so little; together we can do so much.
— Helen Keller, U.S. author, educator, and disability rights advocate. I have always been a firm believer that everyone can benefit from talking to someone and it sometimes takes a lot to enter into the journey of self-awareness that comes with seeking counseling. Whether it be complex grief and trauma or day to day stressors, I look forward to being a part of your healing process.
Alone we can do so little; together we can do so much.
— Helen Keller, U.S. author, educator, and disability rights advocate. I have always been a firm believer that everyone can benefit from talking to someone and it sometimes takes a lot to enter into the journey of self-awareness that comes with seeking counseling. Whether it be complex grief and trauma or day to day stressors, I look forward to being a part of your healing process.
You are tired of struggling. Self-doubt, anxiety and sadness serve as internal barriers to functioning in more healthy ways. Tremendous uncertainty can feel paralyzing and you have trouble coping with change. If you no longer want to be fearful but are caught in repetitive patterns, conflict, and emotional pain, know that there is hope and you are not alone. As your therapist, I am your instrument for change and will help you reach your fuller potential. You will change old behaviors and develop new ones that contribute to increased confidence and self-esteem. You will learn how to better trust yourself and in the process of life.
You are tired of struggling. Self-doubt, anxiety and sadness serve as internal barriers to functioning in more healthy ways. Tremendous uncertainty can feel paralyzing and you have trouble coping with change. If you no longer want to be fearful but are caught in repetitive patterns, conflict, and emotional pain, know that there is hope and you are not alone. As your therapist, I am your instrument for change and will help you reach your fuller potential. You will change old behaviors and develop new ones that contribute to increased confidence and self-esteem. You will learn how to better trust yourself and in the process of life.
Marital/partner problems? Anxiety? Your college student struggling? Sibling issues? For over 30 years I have been helping people find happier & more peaceful lives. I specialize in couples issues, recovery from infidelity, sibling struggles, transition, & loss. I approach therapy as a pragmatic and positive process, focusing on quick change and meeting goals in a supportive environment of gentle confrontation, empathy and humor. Life is short. So, take action and make it the best it can be.
Marital/partner problems? Anxiety? Your college student struggling? Sibling issues? For over 30 years I have been helping people find happier & more peaceful lives. I specialize in couples issues, recovery from infidelity, sibling struggles, transition, & loss. I approach therapy as a pragmatic and positive process, focusing on quick change and meeting goals in a supportive environment of gentle confrontation, empathy and humor. Life is short. So, take action and make it the best it can be.
Hi, I’m Lili! I specialize in helping teens and adults navigate trauma, addiction, grief, and major life stress. My style is warm, steady, and collaborative—I want therapy to feel like a safe place to breathe, reflect, and heal.
I am a graduate of Northwestern University, and my background includes inpatient treatment, school-based work with IEP teams, jails, and recovery centers. I also have extensive experience supporting first responders and individuals suffering from PTSD.
Hi, I’m Lili! I specialize in helping teens and adults navigate trauma, addiction, grief, and major life stress. My style is warm, steady, and collaborative—I want therapy to feel like a safe place to breathe, reflect, and heal.
I am a graduate of Northwestern University, and my background includes inpatient treatment, school-based work with IEP teams, jails, and recovery centers. I also have extensive experience supporting first responders and individuals suffering from PTSD.
Anxiety and self-doubt can affect our ability to perform at the top of our game. Therapy will help to your reduce anxiety and your increase self confidence. The process of therapy can help you become your personal and professional best! We will explore anxiety, relationships, and other concerns. We will explore past and present events, somatic experience, and feelings that are interfering with reaching your full capacity. Together we will make a plan to help you take control and accomplish the goals that you set.
I also offer clinical supervision and consultation.
Anxiety and self-doubt can affect our ability to perform at the top of our game. Therapy will help to your reduce anxiety and your increase self confidence. The process of therapy can help you become your personal and professional best! We will explore anxiety, relationships, and other concerns. We will explore past and present events, somatic experience, and feelings that are interfering with reaching your full capacity. Together we will make a plan to help you take control and accomplish the goals that you set.
I also offer clinical supervision and consultation.
Are you worried about your child and struggling to find ways to help him/her? Does your son or daughter seem unusually sad, angry, have trouble making and keeping friends, or following rules? Sometimes after a change or trauma children express their difficulties through negative behaviors. As parents, we all want our kids to feel good about themselves and be successful. Sometimes its easy to lose sight of a child's strengths and positive attributes. I'm passionate about helping struggling kids and families get back on a positive track in a fun and engaging way.
Are you worried about your child and struggling to find ways to help him/her? Does your son or daughter seem unusually sad, angry, have trouble making and keeping friends, or following rules? Sometimes after a change or trauma children express their difficulties through negative behaviors. As parents, we all want our kids to feel good about themselves and be successful. Sometimes its easy to lose sight of a child's strengths and positive attributes. I'm passionate about helping struggling kids and families get back on a positive track in a fun and engaging way.
Welcome! I'm Alyssa and I'm a social worker and addiction counselor. I recognize how daunting the process of starting with a therapist can be, so I aim to make therapy feel safe and comfortable for everyone. I believe that therapy should be collaborative and will work with you to build the life you want to have.
Welcome! I'm Alyssa and I'm a social worker and addiction counselor. I recognize how daunting the process of starting with a therapist can be, so I aim to make therapy feel safe and comfortable for everyone. I believe that therapy should be collaborative and will work with you to build the life you want to have.
Psychotherapy is a profession whose mainspring is love. Nearly everyone who visits a therapist has a love disorder, and each has a story to tell of love lost or denied, love twisted or betrayed, love perverted or shackled to violence. I use holism to help the patient reconnect, remember and reimagine. Much of what causes us distress comes from a lack of integration with our biological, psychological, social, and spiritual selves. I am excited about partnering with you in your journey of finding wholeness.
Psychotherapy is a profession whose mainspring is love. Nearly everyone who visits a therapist has a love disorder, and each has a story to tell of love lost or denied, love twisted or betrayed, love perverted or shackled to violence. I use holism to help the patient reconnect, remember and reimagine. Much of what causes us distress comes from a lack of integration with our biological, psychological, social, and spiritual selves. I am excited about partnering with you in your journey of finding wholeness.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.
Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.
If you are considering therapy, it is likely that something significant in your life is not going the way you want it to, and you've not been able to change or resolve it on your own. It may be a troubled relationship, stress related to job/school/family situations, the lingering effects of past or recent traumas–or something else–and involve feelings of worry, sadness, anger, distrust, frustration, loneliness or low self-esteem. If you want things to be different, change is possible. Careful, attentive therapy can help you find relief from negative feelings, improve relationships and problem-solving, and build hope for the future.
If you are considering therapy, it is likely that something significant in your life is not going the way you want it to, and you've not been able to change or resolve it on your own. It may be a troubled relationship, stress related to job/school/family situations, the lingering effects of past or recent traumas–or something else–and involve feelings of worry, sadness, anger, distrust, frustration, loneliness or low self-esteem. If you want things to be different, change is possible. Careful, attentive therapy can help you find relief from negative feelings, improve relationships and problem-solving, and build hope for the future.
As the Founder of Navesink Wellness Center, my team and I have created a unique treatment approach that goes beyond managing symptoms to uncover the root causes of emotional challenges. We believe that lasting change happens when we understand the deeper reasons behind our feelings - allowing us to address the underlying patterns rather than the surface struggles.
Our collaborative approach brings together the expertise of multiple disciplines to provide a complete view of each client’s needs. We combine ongoing connection with a comprehensive approach to address both the origin of the challenges and the symptoms they create.
As the Founder of Navesink Wellness Center, my team and I have created a unique treatment approach that goes beyond managing symptoms to uncover the root causes of emotional challenges. We believe that lasting change happens when we understand the deeper reasons behind our feelings - allowing us to address the underlying patterns rather than the surface struggles.
Our collaborative approach brings together the expertise of multiple disciplines to provide a complete view of each client’s needs. We combine ongoing connection with a comprehensive approach to address both the origin of the challenges and the symptoms they create.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
My approach uses an integration of techniques: EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, Somatic Tracking, and skills to help regulate your nervous system. We can learn how to work with the body and neurological system to make life more manageable. We can assess survival patterns and help recondition new ways of responding to them allowing for more choice, less overwhelm, and wiser relationships.
My approach uses an integration of techniques: EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, Somatic Tracking, and skills to help regulate your nervous system. We can learn how to work with the body and neurological system to make life more manageable. We can assess survival patterns and help recondition new ways of responding to them allowing for more choice, less overwhelm, and wiser relationships.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
I specialize in helping individuals struggling with substance use, gambling addiction, and related mental health concerns. A typical treatment plan may include assessment, individualized counseling, evidence-based techniques such as CBT/DBT, and support for family members. Clients can expect to gain healthier coping skills, improved self-awareness, and a stronger foundation for lasting recovery.
I specialize in helping individuals struggling with substance use, gambling addiction, and related mental health concerns. A typical treatment plan may include assessment, individualized counseling, evidence-based techniques such as CBT/DBT, and support for family members. Clients can expect to gain healthier coping skills, improved self-awareness, and a stronger foundation for lasting recovery.
I am committed to providing counseling service in a safe, non-judgmental setting with a style that is interactive and direct. I support my clients in creating joy, serenity, and satisfaction in their lives. Our sessions will be a place to process life changes and work towards a life of inspired possibilities. Reconnect with your life, wake up with a sense of purpose and satisfaction, foster fulfilling relationships, and be present in your experience.
I am committed to providing counseling service in a safe, non-judgmental setting with a style that is interactive and direct. I support my clients in creating joy, serenity, and satisfaction in their lives. Our sessions will be a place to process life changes and work towards a life of inspired possibilities. Reconnect with your life, wake up with a sense of purpose and satisfaction, foster fulfilling relationships, and be present in your experience.
See more therapy options for Holmdel
Nearby Codependency Therapists Searches for Holmdel
- Colts Neck
- Eatontown
- Hazlet
- Keyport
- Lincroft
- Marlboro
- Matawan
- Middletown
- Morganville
- Red Bank
- Shrewsbury
- Union Beach
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.