I have extensive training in body oriented modalities that are especially helpful for healing
trauma
, managing anxiety, getting "unstuck", establishing a genuine sense of connection with yourself, others, your body and your spirit and effecting deep and lasting change (Somatic Experiencing, EMDR, Focusing, Internal Family Systems, yoga for mood management).
I view health as a state that is achieved through active involvement on the part of each individual in acknowledging,accepting and taking responsibility for their physical, emotional, mental, and spiritual needs. My style is compassionate, collaborative, creative, practical, and empowering. The goal is a greater ability to navigate life's difficulties (including fear, anxiety, depression, and
trauma
), a deeper more enlivened life, the capacity for richer more meaningful relationships with self and others, and the ability to access and to trust the flow of one's own life journey. A nonjudgmental, accepting, mindful attitude is key to this process.