Self Esteem Therapists in Hoboken, NJ

"My passion is to help people just like you to reach your highest potential. Therapy is about learning to have a more positive life without having negative thoughts impacting you constantly." I am a Licensed Professional Counselor, Licensed Certified Alcohol and Drug Counselor, Certified Trauma Specialist, Certified Pre Vocational Therapist and Approved Clinical Supervisor providing individual counseling for adults dealing with a diverse range of distress situations since 2008. My passion has always been to help and guide people going through difficult journeys.

Despite your success on paper, you are constantly doubting yourself. You have difficulty letting go of things and compromising with others. It seems that you need more knowledge than is necessary and that everything has to be perfect at all times. There is a constant need to prove yourself to “feel good enough” but that "good enough" never happens. You tend to blame yourself in relationships, wondering if you "should've" felt that way or if you "could've" handled a situation differently. The mental load you carry constantly causes you to feel stressed and overwhelmed.

Reaching out for therapy is the first step in making a change in your life. As a PhD Graduate as well as a Licensed Professional Counselor, Licensed School Counselor, and National Certified Counselor, I am so grateful to be able to play such an important role in helping you reach your highest potential throughout life's challenges. Clients typically come to me with struggles surrounding their own self confidence as well as the impact it can play on relationships around them. Through individual, couple, and/or family work, I have helped clients gain back their own sense of worth to feel their best and live life to the fullest.

Life comes with numerous peaks and valleys. Specifically, I work with clients who are interested in exploring the connection between early childhood/adolescent experiences and how these moments impact adult lives and relationships. All of us carry our histories - and moments of both joy and sorrow - with us as we move through the world. It's useful to examine any patterns in our thought processes and behavior in order to identify ways to move forward, confront challenges, increase self-awareness and - perhaps most importantly - offer ourselves compassion for our previous experiences.

I use an integrative, mind/body approach to therapy to help individuals and couples overcome feelings of worry, sadness, loneliness, hopelessness, overwhelm, anger, and grief. I will support you and guide you to feeling like yourself again. I also specialize in working with women diagnosed with ADHD.

I work with people who are dealing with stress, relationship issues, and family conflicts. Some are afraid they are "not good enough", or struggle with people pleasing, which comes at a great cost to themselves. There are those who have a hard time figuring out who they are and what they want in life. My job is to help you manage stress, improve relationships, find out your wants and needs, and gain more self-confidence. The first step is to get a sense of one each other, in order to gain comfort and figure out what interventions will work best.

It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like to work together as two experts tackling your problems. I am direct, interactive, and genuine and will always be honest and upfront with you.

Imagine your life when you feel good and hopeful. I can support you in your journey to turn that dream into reality. If you are struggling with anxiety, depression, trauma or your relationship we can work through your issues in a step-by-step process that will help you feel more at peace, confident and passionate about life again. I provide a healing environment in which you can safely explore your feelings.

Hello and welcome to my psychotherapy practice. It is a safe supportive space to address the difficulties that you would like to resolve and gain strength from your increasing self-awareness. There is within all of us, great potential to access our inner resources and live a more rewarding and fulfilling life. Yet all too often emotional concerns such as anxiety, depression, trauma, stress, fears, eating disorders, blockages that hold us back from action, and even old habits prevent us from being the person we would like to be.

As a Psychoanalyst, a TEDx Speaker about Active Hope and author of the transformative 'HopeFULL Journey Workbook,' I am committed to empowering driven professionals. Together, we unravel character strengths, reignite the flames of innovation, and affirm a profound passion for a life that is joyful and purposeful. Guiding each individual towards intentional living, we will clarify priorities, set meaningful goals, and develop a roadmap that integrates the personal and professional. In this shared journey, we forge a path towards fulfillment—an alignment of purpose that resonates in every aspect of life.

You are choosing to work on yourself, good! For over 20 years I have had the privilege of working interactively to assist and support in developing emotional strength, clarity, and confidence and to resolve issues that stand in the way of a creative, energetic, and positive life. Whether stuck, fearful, overwhelmed, dissatisfied, lonely, disappointed, depressed, anxious, or traumatized- we can work together to release negative energy, create understanding and peace. As in working a 12 step program, the work of reconnecting to self leads to deeper and stronger connections with others, as fears and worry are met with and dissipated.

Welcome to our small, personal telehealth practice, Warmth Counseling! I specialize in treating millennial women who want to "do deeper work", sifting through past experiences together and how it affects them today. Clients have described me as authentic, easy-to-talk-to, and warm. I treat a variety of mood disorders including depression and anxiety, and obsessive thoughts. Together, we'll create a nonjudgmental environment in which you can explore your values and goals, while learning how to use strategies to feel more self-compassionate.

You can heal. You can grow. You can go after the things you want. Therapy can help. If you're suffering, in unhealthy relationships, or feeling stuck, you could use support. I offer my clients special training & passion for a type of therapy called IFS. Together we can learn how to grow your muscles of self-worth. Aren't you tired of feeling bad and overwhelmed? Hasn't guilt, grief, or anxiety held you back long enough? Don't you feel like there are just too many different parts of you that can't seem to find peace? Let me help you unlock your truest, highest, wisest self. It would be an honor to help.

My name is Latoya, and I am the Owner/Clinical Director of T.Y.P Therapy. TYP stands for “Trust Your Process,” which is our motto. Our providers specialize in teens/adults ages 16-40. We believe that with the proper support, anyone can get close to reaching self-actualization. At T.Y.P Therapy, YOU are in charge of your treatment, which enables YOU to discover your inner strengths and values, allowing you to live a fulfilling life. We use an individualized, holistic, and person-centered approach, which allows us to support our clients based on their entire selves, such as their physical, emotional, social, and spiritual well-being..

Over the past century, the landscape of psychoanalysis has undergone profound transformations. Since the era of Freud, the field has embraced innovation, birthing a myriad of analytic approaches that refine and expand upon classical psychoanalytic principles. Among these, modern psychoanalysis stands out as a pivotal evolution, offering a gentler, more adaptable approach to understanding and treating the complexities of the human psyche.

I believe therapy should be a collaborative, exploratory, and compassionate space for clients to work toward their goals. I utilize a blend of different treatment modalities that are psychodynamic, relational, and trauma-informed, as well as integrate cognitive behavioral techniques and mindfulness practices when appropriate.

Welcome, I'm glad you're here. I work with young people typically 12-22 years old, helping them identify what they want to address in therapy, letting them lead this process, and collaborating with them until they feel they have met their goals. I enjoy helping my clients find hope, learn about themselves, and develop healthy skills. I enjoy working with young people because I can be a person in their life who sees them not only in their difficulties but who sees their gifts and strengths. I am experienced in helping young people navigate stress & anxiety, depression, trauma, OCD, and other mental health challenges.

As a graduate intern at Mind by Design Counseling, I provide online counseling under the direct supervision of Rebecca Sidoti, LCSW. My approach is rooted in understanding your individual needs & creating a space where you are heard and supported. Whether you're navigating life transitions, seeking coping strategies, or simply need a space to reflect, I'm here to help. I am experienced in work with children, teens and young adults who are seeking personal growth, relief from anxiety, stress, depression or burn-out. At MBD, I strive to offer affordable, impactful therapy, ensuring everyone has access to the support they deserve.

What if you stopped giving fear so much power? Fear tells you to shy away from what you truly want and to censor who you actually are. Over time, hiding and lying can make it hard for you to feel certain about what you want so you wait around for people to tell you what to do. It’s become easy to depend on others to make decisions for you. But you realize that this is not the life you want to lead. You want to trust in yourself and not constantly rely on others for reassurance. You want to be you and I’m here to help you get there.