Mindfulness-Based (MBCT) Therapists in Hoboken, NJ

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Photo of Steven D. Chen, Clinical Social Work/Therapist in Hoboken, NJ
Steven D. Chen
Clinical Social Work/Therapist, LCSW, LCADC
Verified
Verified
My treatment modalities include cognitive behavioral therapy, solution focused therapy, structural family therapy, acceptance and commitment therapy, motivational interviewing, culturally sensitive, emotionally focused and mindfulness therapy.
I am a dual licensed clinical social worker and licensed clinical addiction and drug counselor (LCSW and LCADC) with experience working with children, adolescents, adults and families in various care level and treatment environments. I strongly believe in the potential of the mind, body and spirit that empower each person to regain a balanced life, healthier relationship with others and the world. I am passionate in encouraging and empowering clients to learn and grow using various approaches meeting the unique needs of each client to resolve their issues.
(201) 479-9760
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Hoboken, NJ 07030
& Online
Photo of Jessica L Larsen, Psychologist in Hoboken, NJ
Jessica L Larsen
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
She specializes in Cognitive Behavioral Therapy, Mindfulness , Acceptance and Commitment Therapy, and PCIT.
If you are struggling with anxiety, sadness, grief, excessive worry, obsessional thinking? Do you feel your challenges are overwhelming? Do you wish you could just enjoy your life again? I work with clients with a range of troubles and challenges to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and children using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better and get on with living your life. I am a warm, personable, humorous, compassionate psychologist here to support you through your most difficult of times.
(551) 258-8928
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Hoboken, NJ 07030
& Online
Photo of AYD Therapy, Clinical Social Work/Therapist in Hoboken, NJ
AYD Therapy
Clinical Social Work/Therapist, LCSW
Verified
Verified
I incorporate neuroscience and evidence-based practices: CBT, DBT, mindfulness , psychoeducation & creative interventions to elicit change and increase resilience.
Please Note: Telehealth only at this time. Hopelessness, stress and burnout, overwhelming worry, grief, trauma; whether it be due to unexpected loss, transitions or biological issues — can leave you feeling paralyzed or spiraling out of control. I give my clients education, strategies and tools to increase their insight into faulty patterns and confidence to cope and thrive.
(201) 561-8472
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Hoboken, NJ 07030
& Online
$200 per session
Photo of Michele Passman, Clinical Social Work/Therapist in Hoboken, NJ
Michele Passman
Clinical Social Work/Therapist, LCSW, LCADC
Verified
1 Endorsed
Verified
1 Endorsed
Cognitive Behavioral Therapy (CBT) and mindfulness techniques are some of the most effective practices to use, and are some of my preferred methods to utilize.
You are trying to make changes in your life but you do not know where to start, and that might lead you to feel anxious and depressed. You may experience racing or intrusive thoughts, sadness, irritability, and a lack of motivation. You are struggling to cope with these feelings on your own. My ultimate goal as a therapist is to help you identify, prioritize, and achieve your goals to create a happier and healthier mindset and lifestyle.
(551) 313-9556
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Hoboken, NJ 07030
& Online
$185 (individual)$250 (couples)
Photo of Mee-Hyea Kim, Licensed Professional Counselor in Hoboken, NJ
Mee-Hyea Kim
Licensed Professional Counselor, MA, LPC
Verified
Verified
I am here to listen to your story, help you navigate through past traumas/experiences, get to the root of symptoms and guide you through the process of breaking free from destructive and repetitive patterns, overcome unhealthy defense mechanisms, learn mindfulness and healthy coping skills.
At times, unconscious patterns get in the way of being your best self. Work, school, relationships, health, family, addiction, or financial stressors affect your daily life. Maybe you need a confidant, coach, or ally, to help guide you through difficult times and manage day to day stress. I believe that by building increased insight and awareness into these patterns leads to emotional growth, emotional wellbeing and mental resilience.
(551) 210-4573
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Hoboken, NJ 07030
& Online
$160 (individual)$250 (couples)
Photo of Paula Diaz, Clinical Social Work/Therapist in Hoboken, NJ
Paula Diaz
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified
Verified
In my treatment approach I utilize Mindfulness Therapy, along with Cognitive Behavioral, and Solution Focused Therapies to provide a comfortable space to explore one's thoughts and feelings.
I believe that therapy is a partnership! There are times in our lives when we need to get an empathetic, objective, and professional perspective for the many challenges life brings our way. I have been working with people just like yourself, in the process of healing, for over 15 years.
(201) 470-6760
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Hoboken, NJ 07030
$100 per session
Photo of Kayla Murphy, Counselor in Hoboken, NJ
Kayla Murphy
Counselor, LPC, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I have received extensive training working with young children and teens, using Play Therapy, CBT, and Mindfulness .
Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.
(201) 298-7247
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Hoboken, NJ 07030
& Online
$185 (individual)$250 (couples)
Photo of Noelia Breitman, Licensed Professional Counselor in Hoboken, NJ
Noelia Breitman
Licensed Professional Counselor, MEd, LMHC, LPC
Verified
Verified
Noelia is a National Board Certified Mental Health Counselor, specializing in Cognitive Behavioral Therapy, Mindfulness , and Trauma-Focused interventions.
Challenges, problems, crises are all part of life. Sometimes we experience much difficulty dealing with them and end up feeling sad, anxious, fearful, frustrated, stuck, desperate or overwhelmed. Fortunately, there are other ways to face your situation. Through counseling, clients learn that they have options in how to cope with difficulties. Utilizing evidence-based treatment modalities, Noelia helps clients learn how to reduce negative emotions while increasing their ability to find solutions, overcome, cope and accept. She provides individual, couples and family counseling, as well as Life coaching and Relationship coaching.
(201) 529-6909
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Hoboken, NJ 07030
& Online
Photo of Dr. Diana Chacon, Psychologist in Hoboken, NJ
Dr. Diana Chacon
Psychologist, PhD
Verified
Verified
I incorporate and have extensive experience with Cognitive-Behavioral, Solution-Focused, EFT, EMDR, Insight-Oriented, Mindfulness and Holistic techniques.
I am a N.J. and N.Y. state licensed clinical psychologist with over 25 years of experience specializing in individual and couple's therapy. My style is warm, engaging, practical, collaborative and compassionate. The psychotherapeutic space I create is peaceful, safe and nonjudgmental.
(201) 831-7742
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Hoboken, NJ 07030
& Online
$195 per session
Photo of Christine E Soriano, Clinical Social Work/Therapist in Hoboken, NJ
Christine E Soriano
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use Acceptance and Commitment Therapy which is rooted in mindfulness and self-compassion with a value-focused life that allows you to feel fulfilled.
Living Mindfully is focused on working with young adults and professionals in their 20's and 30's encountering the major changes and transitions that this time of your life brings forth. Whether it be dating and relationships, workplace difficulty or navigating marriage and parenthood, this period is filled with issues around building your self worth, finding meaningful and fulfilling relationships and navigating challenges to become who you want to be. Often we find ourselves getting in our own way and we have to understand and process what experiences shaped us to be who we are and then build the skills to propel us forward.
(201) 581-3753
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Hoboken, NJ 07030
& Online
$150 per session
Photo of Rebecca Bischoff, Clinical Social Work/Therapist in Hoboken, NJ
Rebecca Bischoff
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize psychodynamic, CBT, DBT, and mindfulness techniques that I will tailor to meet your individual needs.
You are a young adult who isn’t feeling like yourself and you don’t know where to begin. You may be going through a transition in life that is difficult to navigate. You’re dealing with depression, anxiety, trauma, loss, or addiction. Perhaps you are starting a new job, going through a breakup or graduating college. You are experiencing feelings of frustration, sadness, mood instability, stress, increased substance use, and lack of motivation. My goal is to provide you with a comfortable, safe space where we can work together on your goals, as I draw from your existing strengths.
(201) 464-2605
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Hoboken, NJ 07030
& Online
$185 (individual)$250 (couples)
Photo of Kristen Hullinger, Clinical Social Work/Therapist in Hoboken, NJ
Kristen Hullinger
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
In the individual sessions, I work from a strength based perspective and proceed through the therapeutic process using Mindfulness and Cognitive Behavioral tools.
Do you repeat patterns of behavior that are unproductive or self sabotaging? Are you sleepless at times and preoccupied with the same script in your head? Perhaps you need assistance overcoming problems with relationships whether professional, peer, family or romantic. It's important for you to have a good quality of life and feel a sense of well being at all ages. I can help you work through the life experiences that make you uncomfortable and anxious. The fact that you are uncomfortable is good news. You are ready for change.
(201) 957-7706
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Hoboken, NJ 07030
& Online
Photo of Chloe Friedman, Clinical Social Work/Therapist in Hoboken, NJ
Chloe Friedman
Clinical Social Work/Therapist, LMSW
Verified
Verified
Chloe is passionate about providing quality, personalized mental health care to her clients. She uses an integrative and psychodynamic approach, using techniques and interventions from several different modalities including trauma-informed therapy and mindfulness . She is an expert in helping others build healthier relationships, navigating her clients through conflict and assisting them in fostering fulfilling relationships. Chloe’s experience and training allows her to deeply understand the human condition and guide individuals towards building deeper connections with others and most importantly, with themselves.
(347) 745-7678
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Hoboken, NJ 07030
& Online
$150 (individual)$200 (couples)
Photo of Ian Richmond, Counselor in Hoboken, NJ
Ian Richmond
Counselor, LMHC, LPC
Verified
1 Endorsed
Verified
1 Endorsed
In our therapy sessions, we will use acceptance and commitment therapy to explore your thoughts and emotions through mindfulness meditation, and work together to identify and commit to your values and sense of meaning.
Life is often portrayed as a journey filled with fun and adventure, but the reality is that it can also be filled with dread, fear, and emptiness. If you are struggling with workplace anxiety, difficulty maintaining relationships, or just feeling unhappy and disconnected from yourself, you are not alone. Many of my clients are young professionals who have the education and resources they need to succeed, but still feel stuck and frustrated. I invite you to be authentic with yourself and give yourself the space and support you need to heal and grow.
(201) 778-5877
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Hoboken, NJ 07030
& Online
$200 per session
Photo of LeAnn Knapp, Clinical Social Work/Therapist in Hoboken, NJ
LeAnn Knapp
Clinical Social Work/Therapist, LCSW-R, PMH-C
Verified
Verified
My style pulls from different modalities including Cognitive Behavioral Therapy, Internal Family Systems Therapy, Trauma focused, and Mindfulness .
Life can be difficult at times and present many different challenges for us to figure out how to overcome. My goal as your therapist is to provide a safe, compassionate environment to help you navigate the ups and downs life can throw your way. I have over 10 years of experience as an LCSW-R providing therapy to individuals looking to create changes and cultivate happiness in their lives. I know how hard this first step can be in your healing journey and I hope that together we can develop a therapeutic relationship that helps you achieve your short and long term goals.
(914) 829-3282
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Hoboken, NJ 07030
& Online
Not accepting new clients
Photo of Isabel Lily Nappa, Counselor in Hoboken, NJ
Isabel Lily Nappa
Counselor, LSW, MSW
Verified
2 Endorsed
Verified
2 Endorsed
I have extensive experience working with young children and teens, using Play Therapy, CBT, Mindfulness , and Motivational Interviewing.
People today are facing more challenges than ever. Perhaps it may feel as though the weight of the world is unbearable and defeating. Ruth Bader Ginsburg once said, “So often in life, things that you regard as an impediment turn out to be great, good fortune.” I strongly believe in the inner strengths of the human-being through empowerment and resiliency. My goal is to help you understand that prioritizing your own emotional well-being is the first step towards a happier, healthier life.
(973) 526-0212
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Hoboken, NJ 07030
$195 per session
Not accepting new clients
Photo of Fernando Lizzi, Clinical Social Work/Therapist in Hoboken, NJ
Fernando Lizzi
Clinical Social Work/Therapist, LCSW, MA
Verified
Verified
I am a psychotherapist graduated from New York University and a Licensed Clinical Social Worker with 15 years of experience in the field. In addition, I have incorporated to my therapeutic practice novel approaches of Mindfulness from Cambridge Health Alliance and Coaching from McLean IOC Institute of Coaching both affiliated of Harvard Medical School. I encounter these modalities to be an interesting complement to traditional psychotherapy approaches and a powerful tool for realization and to enhance personal growth.
(201) 625-1179
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Hoboken, NJ 07030
& Online
$150 per session
Photo of Bonnie Guild, Psychologist in Hoboken, NJ
Bonnie Guild
Psychologist, MA, EdS, PhD
Verified
Verified
I have found Cognitive Therapy, Positive Psychology, Transactional Analysis, Mindfulness Practices, and Family Therapy to be most effective for many problems (including anxiety, depression, stress, family/relationship issues) as well as personal and spiritual growth.
By coming to Psychology Today you have taken the next step in resolving what is bothering you. As a psychologist with over 25 years of experience, I know that it can be overwhelming, frightening, and confusing when you find that you have challenges that you cannot handle on your own. But the good news is that seeking therapy is the right decision! We will collaboratively explore your thoughts and emotions, change unhealthy patterns, and help you find answers that will not only help you now but in the future as well.
(201) 734-3253
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Office is near:
Hoboken, NJ 07030
& Online
$150 per session
Photo of Dr. Pekti, Psychologist in Hoboken, NJ
Dr. Pekti
Psychologist, PhD
Verified
Verified
I am trained in Psychodynamic, Mindfulness , Jungian Depth Therapy, Kundalini, Community Psychology, Trauma Focused CBT and Hypnotherapy.
As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.
(646) 736-2239
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Office is near:
Hoboken, NJ 07030
& Online
$225 (individual)$300 (couples)
Photo of Linda Garcia-Rose & Associates, Clinical Social Work/Therapist in Hoboken, NJ
Linda Garcia-Rose & Associates
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.
(646) 362-8705
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Office is near:
Hoboken, NJ 07030
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.