Couples Counseling Therapists in Hoboken, NJ

Dr. Sugar is the founder of Behavioral Psych Studio, a group practice dedicated to providing effective, evidence-based treatment to teens, adults, couples and families struggling with psychological or social issues. Specifically, we use Cognitive Behavioral and Dialectical Behavioral Therapies to help clients learn more about themselves and create the lives they want to be living. At BPS we treat people struggling with Mood Disorders, Anxiety Disorders, Emotion Dysregulation issues, and Substance Abuse. Likewise, we offer services to parents and teens experiencing high-conflict relationships. We are committed to helping parents gain the knowledge and tools necessary to improve their relationship with their teens.

I work to develop a strong therapeutic relationship with clients, which helps to create a secure place where individuals can achieve meaningful change. By using a person-centered approach, I partner with clients to identify goals and interventions that are in harmony with an individual's unique needs. In recognizing that each individual is the expert on their own life, I assist clients in identifying their innate wisdom in order to overcome obstacles and promote healing.

We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples , Individuals and Families.

Life is difficult and we are not supposed to know how to handle all that comes our way. Psychotherapy is one way to address life's difficulties. My work is with individuals, couples and families which includes a specialization in communication, relationship issues, shame, vulnerability, self-esteem issues, anxiety/depression, addiction and any barrier to fulfilling one's full potential. Families are systems that can heal, and change is always possible. I am a certified ARISE@ Substance and Mental Health Interventionist. I bring the experience of 33 years of marriage as well as raising five adult children to my practice.

I have a solid reputation for helping clients achieve immediate insights and lasting results. Counseling should be an interesting, energizing process that ensures personal growth and the tools to navigate any situation, on your own. Our work will recognize the uniqueness of your circumstances and will address your needs in plain language, with none of the technical jargon so typical of today's mental health environment. Together we will work towards solutions to help you overcome the obstacles/conflicts in your life, work, and relationships. I promise to create a helping relationship that is conversational but impactful and easy.

For over 20 years I have had the privilege of working interactively to assist and support people in developing emotional strength, clarity, and confidence and to resolve issues that stand in the way of a creative, energetic, and positive life. Whether stuck, confused, overwhelmed, dissatisfied, lonely, disappointed, in addiction program, depressed, anxious, or traumatized--we can work together to release negative energy, create understanding and peace, reconnect to self and repair connections with others, finding the courage to realize a fuller sense of being. I am located in Park Slope and Chelsea North, and work with individuals, couples and families.

Are you looking to make a shift? I am licensed Marriage and Family Therapist working with individuals, couples , families, and groups. I believe therapy can be seen as a process of unpacking. Things often go unsaid, which can manifest into various effects on the body, such as anxiety. Although staying with your emotions can be difficult, it can often be the pathway to healing. My clinical experience has allowed me to gain a deeper understanding of the impact of our environment and relationships, as well as the positive shifts that can take place when offered supportive and validating resources.

To others you may seem put together but underneath the surface you are struggling. We can help. I own a small group practice and we specialize in working with adults and couples in their 20's through 40's who are dealing with relationship concerns, anxiety, grief, frustration, life transitions, interpersonal conflict, trauma or depression. My approach is warm and interactive. I am a holistic attachment based and a depth oriented psychotherapist. I also specialize in helping couples become more intimate and find better ways to communicate so they can have more ease and joy in their relationships.

Experiencing family, work or relationship issues that are overwhelming, you’re not alone. Counseling can support you in Managing Stress & Anxiety. All services are online Due to the PANDEMIC... connect thru telehealth on your Electronic Device to our secure platform for A Safe Place to share, Learn and for support of your mental and emotional health. We are Open Mornings, Evenings and Saturdays - Serving NC and NJ.

Our clinical team has experience supporting people from diverse cultural backgrounds and age groups. Through individual therapy and couples /family therapy, we use a variety of approaches to help you meet your goals. We also specialize in play therapy with children 0-7. If you are feeling overwhelmed with some of life's challenges, or you have a child who is having difficulties at home or at school, we invite you to work with us to support your resiliency and growth. Together, we can move from surviving to thriving.

Guided introspection leading to actionable connections is a tonic in an increasingly isolating, and volatile world. Whether this is your first time in therapy or another chapter on your quest for fulfillment in relationship with yourself and others, I am dedicated to meeting you where you are. Together we will bear witness to joys and challenges of being a human in our modern society, and celebrate the richness of humanity. As a trained couples and family therapist, I utilize a variety of theories integrating my past experience in both the performing arts and as a yoga instructor to provide a creative, holistic experience.

Michelle Francisco, LMSW believes that we all have the inherent power and strength to effect positive change in our lives. With guidance and support, Michelle holds a safe space for her clients, understanding that everyone is on their unique journey. Michelle approaches the work through a strengths-based perspective, which concentrates on the inherent strengths of individuals, families, and groups. Deploying the personal strengths of individuals to aid recovery and empowerment. She empowers individuals, couples , and families to live meaningful lives by connecting to their values and being their best selves.

Despite feeling accomplished in their careers, my clients usually experience difficulty asking for help, perfectionism, inability to connect emotionally with loved ones, uncertainty around drinking patterns, irritability, and guilt. I assist men, adult children of alcoholics, couples , and families to develop ways to improve communication, build connection and work through difficult issues in life. If this resonates with you, I can help.

Balancing the demands of life can be stressful and anxiety provoking; I am here to help. With the fast pace of our society as well as the definition of the family system changing-many have difficulty dealing with a variety of life stressors. As a result some may struggle to cope with everyday obstacles that can effect their emotional and physical health/wellbeing as well as hinder relationships and work performance. I have experience with clients that may be dealing with depression or anxiety-as well as couples counseling . I also have knowledge of the school system and can assist with ones career and or life goals.

Are you overwhelmed by the challenges of life? Are you feeling anxious, exhausted, or “not enough” as a parent, partner , or person? Are you not being seen or heard by others? If you’re feeling hopeless and out of ideas to make things better, it may be time to gain new perspective and skills with a professional. Using evidence-based approaches, I provide wraparound support for children, adolescents, adults, and families who struggle with anxiety, depression, trauma, developmental disorders, parenting issues, and relationship challenges.

Do you often feel weighed down by feelings of anxiety and/or stress? Do you just want someone to listen and help with the overwhelming emotions you're feeling? Reality is, the journey to a happier, healthier life can be filled with obstacles and barriers that seem impossible to overcome. Most importantly, you've done the hardest part which is recognizing the need for support and seeking it! With the right support, people of all ages including couples and families are capable of reaching their goals.

My counseling style is client-centered and collaborative. I believe that therapy is a partnership, and an important aspect of that partnership is feeling a supportive, trusting rapport with your clinician. I like to apply different techniques and aspects into therapy based on what each specific client presents with and would be helped by.

I provide individual recognition for adolescents, adults, couples and families coping with multiple issues in order to provide appropriate counseling and support. I work in diverse settings, designed to provide a variety of counseling and support services. I prioritize helping clients identify specific behavioral goals, understanding the impact of their thoughts on their behaviors, and agreeing on strategy implementation in order to achieve these goals.

My approach to therapy is client centered with an integration of Eclectic Therapy. Each person presents with a unique set of challenges that requires an integrative approach. My experience encompasses working with struggling couples , women with trauma, college students, grief/loss, anxiety, depression, stress management, cultural issues, trauma, and life transitions. I teach my clients how to work through conflict, and embrace the challenge while instilling hope.