Cognitive Behavioral (CBT) Therapists in Hoboken, NJ
See all therapists in Hoboken
Brijuan Phillips
Clinical Social Work/Therapist, LMSW
Verified
Verified
Brijuan is trained in Trauma-Focused
Cognitive
Behavioral Therapy (TF-
CBT
) and actively uses this modality in practice to address the effects of our individual thinking and beliefs as a result of past trauma.
Change can be intimidating, but it can also be healthy. Brijuan approaches therapy in a collaborative manner where the client leads the direction, while she supports from the sideline. She actively listens and creates a space of authenticity, openness, care, respect, non-judgment, flexibility, and warmth. She assists clients with finding meaning in life stressors and pivoting in ways that make everyday life easier and enjoyable to help clients exude power, happiness, and resilience. She also helps clients with becoming more empathetic towards themselves as well as with others.
Michele Passman
Clinical Social Work/Therapist, LCSW, LCADC
Verified
1 Endorsed
Verified
1 Endorsed
Cognitive
Behavioral Therapy (
CBT
) and mindfulness techniques are some of the most effective practices to use, and are some of my preferred methods to utilize.
You are trying to make changes in your life but you do not know where to start, and that might lead you to feel anxious and depressed. You may experience racing or intrusive thoughts, sadness, irritability, and a lack of motivation. You are struggling to cope with these feelings on your own. My ultimate goal as a therapist is to help you identify, prioritize, and achieve your goals to create a happier and healthier mindset and lifestyle.
Francesca Jennifer Wehr
Clinical Social Work/Therapist, LCSW
Verified
Verified
Specializing in evidence-based treatment methods, Francesca employs a range of therapeutic approaches, including
Cognitive
Behavioral Therapy (
CBT
), Crisis Intervention, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychoeducation, and Motivational Interviewing.
Francesca Wehr, LCSW, is a compassionate and skilled mental health professional with a wealth of experience in diverse clinical settings. As the founder of Francesca Wehr, LCSW Mental Health Counseling, she has worked extensively with both adults and children, addressing a variety of mental health needs in non-profit organizations, private practices, and New Jersey's System of Care. Her dedication to providing individualized care has earned her a reputation as a trusted provider in her field.
Sabrena Mihm
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use a variety of evidenced based therapies such as
Cognitive
Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to name a few, along with more holistic approaches such as Mindfulness techniques.
Are you feeling anxious, sad, depressed, angry, or overwhelmed? Having difficulty in relationships? Maybe you’re feeling stuck, lonely, unmotivated. Perhaps you can’t even pinpoint what is going on but you’re here because you could use someone to talk too. Life has certainly been difficult to navigate these days and it can be easy to lose sight of who you are and what you want out of life. I’m here to help you do the work to get back to the life you want. Let me help guide you on your healing journey.
Noelia Breitman
Licensed Professional Counselor, MEd, LMHC, LPC
Verified
Verified
Noelia is a National Board Certified Mental Health Counselor, specializing in
Cognitive
Behavioral Therapy, Mindfulness, and Trauma-Focused interventions.
Challenges, problems, crises are all part of life. Sometimes we experience much difficulty dealing with them and end up feeling sad, anxious, fearful, frustrated, stuck, desperate or overwhelmed. Fortunately, there are other ways to face your situation. Through counseling, clients learn that they have options in how to cope with difficulties. Utilizing evidence-based treatment modalities, Noelia helps clients learn how to reduce negative emotions while increasing their ability to find solutions, overcome, cope and accept. She provides individual, couples and family counseling, as well as Life coaching and Relationship coaching.
Rohini Vira
Marriage & Family Therapist, PhD, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I use
Cognitive
Behavioral Techniques (
CBT
), Solution Focused and Emotionally Focused Therapy in my work with adolescents, adults, couples and families.
With sensitivity and compassion, I work with individuals, couples and families to facilitate change, personal growth and greater contentment. I strongly believe that every individual is resilient and has the ability to rebound from life's challenges. Together with each client, I engage in the process of clarifying long-standing issues, increasing insight, and developing strategies and skills to build on strengths and achieve desired life goals.
Elena Lucanie
Licensed Professional Counselor, LPC, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
My approach draws on
cognitive
behavioral (
CBT
), psychodynamic, and person-centered techniques that allow me to tailor your therapy experience to your unique needs.
You are in a transitional period in your life, trying to adjust to the obstacles thrown your way. You may be seeing your drinking or negative habits mounting as you try to juggle the stress of a career, relationships, and household. Life may feel out of control as you are experiencing sleeplessness, anxiety, depression and increased substance use. We will work together in a safe, non-judgmental and interactive environment on finding a better balance in your life. I will help you improve your focus and stability to enhance your well-being. My goal is to guide you in finding peace and happiness.
Larsen Behavioral Wellness
Licensed Professional Counselor, LPC
Verified
Verified
Cognitive
Behavioral Therapy (
CBT
) is a psychotherapy approach based in science.
If you are struggling with sadness, excessive worry, obsessional thinking? Do you have trouble living authentically and wish to understand yourself better? I work with clients to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and teens using
Cognitive
Behavioral Therapy (
CBT
).
CBT
is a science based approach, which means it is proven to help you feel better. I am an understanding, warm, compassionate therapist with over 10 years of experience helping clients. If you are ready to explore your troubling thoughts and emotions and make deep, meaningful change, call me.
Jessica L Larsen
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
If you are struggling with anxiety, sadness, grief, excessive worry, obsessional thinking? Do you feel your challenges are overwhelming? Do you wish you could just enjoy your life again? I work with clients with a range of troubles and challenges to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and children using
Cognitive
Behavioral Therapy (
CBT
).
CBT
is a science based approach, which means it is proven to help you feel better and get on with living your life. I am a warm, personable, humorous, compassionate psychologist here to support you through your most difficult of times.
Jim Mindnich
Clinical Social Work/Therapist, LCSW, LCSW-R
Verified
1 Endorsed
Verified
1 Endorsed
I have many years of experience as a psychotherapist and am very skilled at engaging individuals, couples and families in treatment using
cognitive
behavioral, solution-focused and person-centered therapy.
You are a man in middle-age who has never been in therapy before, but you are beginning to be constantly anxious and depressed. Throughout life you have been proud of your ability to just “deal with it,” but now that has taken an emotional toll. Perhaps you are experiencing issues caring for an elderly parent or experiencing empty nest syndrome. Maybe you are finding it increasingly difficult to manage stressors in your job or having communication problems in your current relationship, all of which have suddenly made you feel overwhelmed.
Not accepting new clients
Mai El-Khoury
Psychologist, PhD
Verified
Verified
I am a clinical psychologist with 10+ years experience, specializing in individual therapy with adults. In the therapy process, I am consistently reminded of the resilience inherent in our human experience and narrative. It is with great respect that I work with clients to recognize and nurture resiliency in a manner which promotes self-awareness and meaningful change. My theoretical orientation is eclectic, combining humanistic,
cognitive
behavioral, solution focused, and insight oriented therapies. My style is collaborative, intentional, and conversational, with an empowered focus on helping you identify and move forward towards your goals.
Seventh Heaven Counseling Services LLC
Licensed Professional Counselor, MA , LPC, LCADC
Verified
1 Endorsed
Verified
1 Endorsed
Establishing a rapport that promotes my clients to feel heard, safe and accepted without judgements is one of the most important things for me as a therapist. Primarily I use person-centered along with
cognitive
-behavioral therapies. Nonetheless, I strongly believe in a holistic approach. I believe that every person is unique, and what works for one might not work for another.
Kerry Pitter
Psychologist, PsyD
Verified
Verified
Our practice primarily uses
Cognitive
Behavior Therapy and closely related subtypes to address unhelpful patterns of thinking.
My name is Dr. Kerry Pitter. I am a licensed psychologist in NY & NJ. I serve as the Clinical Director of Progressive Option Support Services. At times, people experience frustration, confusion, conflicts and stresses which appear to be insurmountable. If this is your story, then we are so pleased that you've taken the first step towards wellness. If you are suffering with anxiety, depression, diminished self-confidence or stress resulting from strained relationships with family, friends, romantic partners, or co-workers, don't endure it alone. Our team of therapists are trained to address a myriad of mental health issues.
Courtney Glashow
Clinical Social Work/Therapist, LCSW
Verified
10 Endorsed
Verified
10 Endorsed
I am skilled in helping adolescents with extensive training in Play Therapy, Art Therapy, and
Cognitive
-Behavioral Therapy (
CBT
).
Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. Therapy can help your teen to open up to a professional about the issues they are experiencing and to process their feelings better so that they can feel their best. As a teen therapist, I build rapport rapidly with teens and they enjoy having a safe place to talk about their problems.
Colleen Powers
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I have more than fifteen years of clinical experience working with children, families, and adults, and I utilize a blend of therapeutic models, including
cognitive
behavioral, solution-focused, psychodynamic, and family systems therapy while incorporating play and art interventions with my youngest clients in order to best serve each individual's needs.
My ultimate goal is to help you, your child, and/or your family develop resiliency, strengthen relationships, reconnect with your possibilities, and learn new ways of handling the stresses and challenges facing us today. Utilizing a strength-based, client-centered approach, we will work together to develop meaningful goals and work towards them in a collaborative way in order to decrease stress, learn new coping skills, and develop flexible ways of handling life's ups and downs.
Denise Sandole
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
My practice will focus on helping you identify and understand your current source(s) of stress, while learning healthy coping skills to manage them. Through an integrative approach, including
cognitive
behavioral therapy (
CBT
), we will explore your unmet needs to alleviate the thoughts, feelings, and behaviors that are interfering with your functioning, whether that be in your schooling/career, relationships, or daily health. I will support your journey to connect with your TRUE self through a collaborative process of Trust, Reflection, Understanding, and Engagement with your strengths & intended life plans and goals.
Isabel Lily Nappa
Counselor, LSW, MSW
Verified
2 Endorsed
Verified
2 Endorsed
I have extensive experience working with young children and teens, using Play Therapy,
CBT
, Mindfulness, and Motivational Interviewing.
People today are facing more challenges than ever. Perhaps it may feel as though the weight of the world is unbearable and defeating. Ruth Bader Ginsburg once said, “So often in life, things that you regard as an impediment turn out to be great, good fortune.” I strongly believe in the inner strengths of the human-being through empowerment and resiliency. My goal is to help you understand that prioritizing your own emotional well-being is the first step towards a happier, healthier life.
Dayle A. Brenner Wild, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified
1 Endorsed
Verified
1 Endorsed
My primary approach is
cognitive
behavioral.
I have 20+ years experience treating adults & couples. My expertise for the first 10 yrs was in eating disorders, and in 2008 my emphasis shifted to counseling adults who are considering or are in the midst of ending a romantic partnership. It is common to feel stuck, experience emotional polarity and/or indecision. I have counseled many individuals at this juncture, offering support, objectivity, compassion and guidance. Working together, I will help you rediscover your confidence and achieve clarity and peace of mind.
Kristen Hullinger
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
In the individual sessions, I work from a strength based perspective and proceed through the therapeutic process using Mindfulness and
Cognitive
Behavioral tools.
Do you repeat patterns of behavior that are unproductive or self sabotaging? Are you sleepless at times and preoccupied with the same script in your head? Perhaps you need assistance overcoming problems with relationships whether professional, peer, family or romantic. It's important for you to have a good quality of life and feel a sense of well being at all ages. I can help you work through the life experiences that make you uncomfortable and anxious. The fact that you are uncomfortable is good news. You are ready for change.
Mee-Hyea Kim
Licensed Professional Counselor, MA, LPC
Verified
Verified
I am trained in
CBT
and work with adults, couples, and families from all religions, cultures and socioeconomic backgrounds.
At times, unconscious patterns get in the way of being your best self. Work, school, relationships, health, family, addiction, or financial stressors affect your daily life. Maybe you need a confidant, coach, or ally, to help guide you through difficult times and manage day to day stress. I believe that by building increased insight and awareness into these patterns leads to emotional growth, emotional wellbeing and mental resilience.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.