Anxiety Therapists in Hoboken, NJ
See all therapists in Hoboken
Divya Robin
Counselor, LMHC
Verified
Verified
I'm a clinician at BeWELL Psychotherapy,
anxiety
expert, trauma specialist, and I have extensive training in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Eye Movement and Desensitization Reprocessing (EMDR) for trauma, and Exposure and Response Prevention.
I’m here to help you embrace your humanness, shift your limiting beliefs, and manage your emotions by building a strong therapeutic relationship with you, providing effective solutions, and moving you toward long-lasting, transformative change. I tailor treatment to each individual and draw from various modalities with the goal to help my clients reduce symptoms of
anxiety
or depression, better understand themselves, sustain healthy coping skills, and improve their interpersonal relationships. Making the choice to start therapy is a big investment toward yourself, one that I know can be life-changing.
Miriam A Burt
Psychologist, PsyD
Verified
Verified
I have worked successfully within this model to address depression,
anxiety
, eating disorders, issues arising from life transitions, longstanding relational issues, among many others.
Throughout my many years serving a young adult/adult population, I have gained a great respect for working collaboratively with each client to understand the most effective approach for the individual. My approach involves providing a nonjudgmental therapeutic environment in which we can gain a greater awareness of the individual's unique concerns and work from this awareness to affect change in the present.
Jessica L Larsen
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
If you are struggling with
anxiety
, sadness, grief, excessive worry, obsessional thinking? Do you feel your challenges are overwhelming? Do you wish you could just enjoy your life again? I work with clients with a range of troubles and challenges to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and children using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better and get on with living your life. I am a warm, personable, humorous, compassionate psychologist here to support you through your most difficult of times.
Liberty Psychological Services, LLC
Psychologist, PhD
Verified
Verified
I can help you or your clarify the role that
anxiety
and emotions play in your life.
Hello, my name is Joe Coleman. Do you want to learn about yourself? Do you want to better understand your anxieties, your emotions, and how to manage them? Do you crave more satisfying relationships and a better work-life balance? I'm here for you or your adolescent child.
Lucienne Despota
Clinical Social Work/Therapist, LCSW, FIPA, CLC
Verified
Verified
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups,
anxiety
, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS. My approach is eclectic and interactive, blending a combination of techniques. Non-judgment and warmth in a holistic frame describes my style. I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills. This is not a cookie cutter approach. It is a treatment custom made to meet your needs.
Penny Spector-Shleifer
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
The world we live in is complicated. Many of us are faced with uncertainty and harsh demands. It's often hard to function under so much pressure. My aim is to provide you with a nonjudgmental, supportive environment and to help you understand and face your challenges. I am a licensed clinical social worker with a Masters degree from the university of Southern California. I have over 15 years of experience working with families and adults of all ages. I work with a wide array of clinical issues including depression,
anxiety
, adjustment disorder, and relational difficulties.
Allie Kessel
Clinical Social Work/Therapist, LCSW
Verified
Verified
I work with those who are looking for support and guidance around
anxiety
, OCD, stress management, self-esteem, self-compassion and emotion regulation skills.
I’m so happy you’re on this site and thinking about therapy. There are many factors to consider when picking a therapist and, most importantly, you want it to be the right fit for you. The relationship between a therapist and client is the strongest indicator for success in treatment and my goal is to create a safe and secure environment. My professional and personal mindset is to be a lifelong learner. I’m always learning from clients, as there is no single approach to therapy. I believe in meeting you where you are, working side-by-side to achieve your goals and together finding the best path to help you heal and grow.
Lisa Louise Robinson
Licensed Professional Counselor, LPC, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
ADDRESSING: Depression,
Anxiety
, Work Issues, Life Transitions & Adjustments, Relationships, and Bi-cultural issues.
If you and/or your love ones are struggling with life, work, family or school, I can help with getting "unstuck." With 15 years counseling experience and training from Columbia University, I utilize specialized skills in CBT/DBT to support professionals, young adults, youths and families living and working in greater New Jersey. I will identify the triggers that you need help with, and create an action plan to help you move forward. IMPORTANT: CURRENTLY ACCEPTING NEW CLIENTS FOR Telehealth/Telemedicine sessions, private pay and out-of-network insured ONLY. Please check back for updates to insurance.
Tamar Davidson
Clinical Social Work/Therapist, LCSW
Verified
Verified
In my career I have worked effectively with
anxiety
disorders, depression, bereavement, parenting, trauma, eating disorders and career issues.
I am a clinical Social Worker with over 25 years of experience doing therapy. I work with adolescents, adults, couples and families. I specialize in relationship issues and work with people who want to make changes in their lives. I know we are all capable of change.
Brijuan Phillips
Clinical Social Work/Therapist, LMSW
Verified
Verified
There, I grew a love for studying
anxiety
, depression, race-related stress, and PTSD, particularly among the Black community.
Change can be intimidating, but it can also be healthy. I approach therapy in a collaborative manner where the client leads the direction, while I support from the sideline. I actively listen and create a space of authenticity, openness, care, respect, non-judgment, flexibility, and warmth. I assist clients with finding meaning in life stressors and pivoting in ways that make everyday life easier and enjoyable to help clients exude power, happiness, and resilience. I also help clients with becoming more empathetic towards themselves as well as with others.
Waitlist for new clients
Jody E Smith
Licensed Professional Counselor, MA, LPC
Verified
Verified
Most individuals through life will encounter milestones and life events in which they need some guidance or simply to have someone to listen with a loving ear. My goal is to help to guide you through whatever life has thrown or throws in your path in a healthy therapeutic way in which you feel safe and at ease with yourself. As you begin to understand difficult emotions such as anger, grief, trauma,
anxiety
, childhood events etc. you will begin to allow yourself to heal and work through these emotions in a healthy and positive way.
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Clinical Social Work/Therapist, LCSW
Verified
Verified
I have been working with families, individuals and couples for 35 years to identify and explore recurring patterns that prevent a person from living a rich, fulfilling and meaningful life. I collaborate with clients, using a Family Systems framework, to explore those issues that are contributing to relationship conflict, work difficulties and low self-esteem that often result in
anxiety
, depression and addiction. Our work together will explore roles, patterns, and conflicts in one's family of origin as well as how they continue to impede one's life in the present.
Julia Salerno
Counselor, MS, LAC
Verified
Verified
If you are feeling lost or stuck, I know how to help! I have training in recovery from disordered eating/body image issues, trauma,
anxiety
and depression.
Do you want to heal your relationship with your inner Self? Are you ready to befriend your inner Self and find your voice to overcome life’s battles? Are you ready for a life that is more Self led? A life where the YOU get to make the decisions rather than your eating disorder,
anxiety
, depression or trauma? Are you searching for an overall feeling of freedom? You are probably exhausted from managing all these differing parts that seem to leave you feeling anxious, depressed and alone. You feel you have lost your authentic Self.
Lauren Zehner
Clinical Social Work/Therapist, LCSW
Verified
Verified
Skills and focus include relationship struggles within couples, families, or work; sexual abuse, LGBT, bereavement,
anxiety
/depression.
Therapy enables you to live more fully, with increased awareness and self-acceptance. However, it requires that you trust someone to travel with you to difficult places you might otherwise avoid. Whether you are experiencing a difficult life transition, wrestling with a problematic pattern, or wish to have a better relationship with yourself or others, it is important to feel that you are working with someone attuned to your needs and knowledgeable about how to handle them.
Katherine Kilcullen, Park Avenue Psychotherapy
Clinical Social Work/Therapist, LSW
Verified
Verified
The idea of meeting a new therapist can be totally scary - I get that. I’m proud of you for taking this first step and trusting me to guide you through this process. Life can be hard sometimes, and my goal is to be there for you as you navigate the bad experiences and the exciting experiences, too. My experience has focused on supporting adolescents and adults who are dealing with difficulties related to trauma,
anxiety
, depression, executive functioning, family or school stress, LGBTQIA+ issues, and life challenges and changes.
Isabel Lily Nappa
Counselor, LSW, MSW
Verified
2 Endorsed
Verified
2 Endorsed
I also specialize in helping young adults with
anxiety
, depression, challenges with identity, relationship issues, trauma, grief, and school/work issues through CBT, Psychodynamic and Person-Centered modalities.
People today are facing more challenges than ever. Perhaps it may feel as though the weight of the world is unbearable and defeating. Ruth Bader Ginsburg once said, “So often in life, things that you regard as an impediment turn out to be great, good fortune.” I strongly believe in the inner strengths of the human-being through empowerment and resiliency. My goal is to help you understand that prioritizing your own emotional well-being is the first step towards a happier, healthier life.
Waitlist for new clients
Suruchi Saini
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified
3 Endorsed
Verified
3 Endorsed
I am a Board Certified Counselor & TeleMental Health Provider. I am here to help & empower you to safely get you through challenges! Are your relationships, personal/professional issues causing stress,
anxiety
, unexplained sadness, self-doubt, restlessness, impulsiveness & feelings of hopelessness? Do you feel that you need to change these uncomfortable feelings/behaviors? Let's work together. I see you as an expert on your own life, and offer my expertise to achieve your goals to make positive & lasting changes. I will actively support & guide you to explore the obstacles you face & the old thought/behavioral patterns that undermine your happiness.
Wellness Counseling
Licensed Professional Counselor, PhD, LCSW, LPC
Verified
Verified
If you are struggling with depression,
anxiety
, feelings of low self-worth or want to make changes in your life we are here to help you. We will support you on your counseling journey but also challenge you and bring insight into your situation to show you where blindspots may occur. If you are in a new relationship and don't want to sabotage where things are going or are newly engaged or married we are here to help you transition to the next stage of your life. Our office works with a lot of clients experiencing a quarter life crisis figuring out the many challenges that happen after college into a work life balance.
Rachael Seldin
Clinical Social Work/Therapist, LCSW, CASAC
Verified
Verified
My experience includes difficult life transitions,
anxiety
, depression, grief and loss, parenting issues, addiction, substance abuse, PTSD, trauma, and subpar school or job performance.
Welcome! My name is Rachael and I am a psychotherapist who supports adults experiencing difficult life transitions in their desire to become self-sufficient through individual therapy sessions that focus on step-by-step behavioral change. I am passionate about helping my clients learn what they are capable of and realizing their true potential! I look forward to being there for you in your time of need.
Liat Zilberstein
Psychologist, PsyD
Verified
Verified
I am a licensed psychologist with extensive experience working with children, teens, adults, and families from various backgrounds. I provide both psychotherapy and parent consultation and conduct neuropsychological and psychoeducational evaluations. My style is collaborative, empathic, and direct. I work with a range of clinical issues, including
anxiety
, depression, relationship concerns, parenting, family stress, life transitions, and attention and learning problems. I am passionate about working with people to strengthen their resilience in coping with life's challenges and enhancing quality of life.
See more therapy options for
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.