Empire BlueCross BlueShield Therapists in Highland Park, NJ

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Photo of Uma Patel, Clinical Social Work/Therapist in Highland Park, NJ
Uma Patel
Clinical Social Work/Therapist, LSW
Verified
1 Endorsed
Verified
1 Endorsed
You’re exhausted from feeling like this. Feeling like there is something… off. This could be persistent feelings of emptiness in your chest, feelings of jitters in your stomach, or thoughts that won’t let go in your mind. As you’re reading this, I want to congratulate you. You have already completed the first step towards taking control.
(732) 875-0336
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Highland Park, NJ 08904
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Photo of Michelle Rullo, Clinical Social Work/Therapist in Highland Park, NJ
Michelle Rullo
Clinical Social Work/Therapist, MSW, LSW
Verified
Verified
"Yesterday’s the past, tomorrow’s the future, but today is a gift. That is why it is called the present.” Learning to center ourselves in the here and now and be truly present in the moment is where we begin to connect with who we are beyond the influences and complications of the world around us. From there, we begin the journey to find peace no matter what in our lives may trouble us.
(732) 537-8022
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Highland Park, NJ 08904
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Photo of Brett Sheldon, Clinical Social Work/Therapist in Highland Park, NJ
Brett Sheldon
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
Everything looks good to everyone else, but it's just a façade. Inside you're angry, afraid, depressed and unsure how to get out of it. The confidence you had is gone, and you can't find it. You're unsure what the future has in store, and you're doubting whether it's going to be the bright future you thought you'd have. If this is what you feel like, I get it. I'm here to help you get moving fast towards the new you.
(848) 244-8171
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Highland Park, NJ 08904
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Photo of S Ilan Block, Counselor in Highland Park, NJ
S Ilan Block
Counselor, LAC
Verified
1 Endorsed
Verified
1 Endorsed
No one really knows what it is like to be you. You might be struggling, depressed, or anxious. These can be from external or internal sources . Disappointments large or small may be tormenting you. Maybe you even spoke some of these out to someone who didn’t understand, leading to a negative outcome. If this sounds like you, I’m here to help. There are solutions and ways forward through life’s difficulties. It all starts with the choice to seek help.
(732) 426-5677
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Highland Park, NJ 08904
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Photo of Alexandra Goldstein, Clinical Social Work/Therapist in Highland Park, NJ
Alexandra Goldstein
Clinical Social Work/Therapist, LMSW, LSW, MSW
Verified
1 Endorsed
Verified
1 Endorsed
When you are overwhelmed with emotions like doubt, anxiety or even emptiness, it may feel as though you are drowning in an ocean of despair. You’ve probably told the closest people in your life about what you’re experiencing, but you fear being a burden to someone else and you can’t seem to shut off the negative thoughts that continue to invade your brain. The worry and loss of control you feel may manifest into eating disorders, OCD, and various anxiety disorders in order to temporarily relieve pain. That's when a mental health professional can help!
(732) 592-5710
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Highland Park, NJ 08904
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Photo of Daniel Ludwick in Highland Park, NJ
Daniel Ludwick
LAC, MA
Verified
1 Endorsed
Verified
1 Endorsed
Imagine being able to feel comfortable in your own skin. To become confident in going after what you want and speaking up for yourself. Imagine not worrying about what other people are thinking about you and not having to fear about failure or fear being a failure. You are already good enough despite how you may feel about yourself.
(732) 707-2984
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Highland Park, NJ 08904
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Photo of Candice Covington- Thomas, Clinical Social Work/Therapist in Highland Park, NJ
Candice Covington- Thomas
Clinical Social Work/Therapist, JD, LCSW
Verified
Verified
"Aging is Inevitable but Growth is a Function of Choice." These are trying times and making time for yourself and your needs may be the first step towards growth, change, and a peace of mind. I have been treating individuals,couples, and families for over 20 years in a variety of settings including in-home based therapies, private community clinics, outpatient hospital based clinics, and private practice. The first step can be the most difficult. The fit between therapist and client is critical.
(732) 333-8582
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Highland Park, NJ 08904
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Photo of Samantha Seigerman, Clinical Social Work/Therapist in Highland Park, NJ
Samantha Seigerman
Clinical Social Work/Therapist, LSW, LMSW, RYT
Verified
Verified
I’m particularly passionate about working with young adults, adults, and couples facing roadblocks including trauma, relationships, stress, and life transitions. My client would be eager to explore deeper issues and unhealthy patterns with a desire to implement a mind-body-spirit approach. The north star of my work is the belief that to heal tension, stress, pain, and feelings - we first need to feel safe and sound in our nervous system. We’re familiar with the idea that trauma impacts our brains adversely, but in my understanding, it also has physical effects on the body.
(732) 646-6615
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Highland Park, NJ 08904
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Photo of Roberta Shagam, Clinical Social Work/Therapist in Highland Park, NJ
Roberta Shagam
Clinical Social Work/Therapist
Verified
Verified
Mindful-based therapy combined with solution-focused therapy can help you attain your goals, find your true potential, better manage your stress and your responses. We work as partners to resolve relationship, parenting, work, or other issues. Mindful therapy will help you connect to yourself and others authentically, to create a greater closeness in relationships. It will improve your creativity and your decision making. It provides new options for living a fuller life and becoming more resilient.
(732) 629-9746
Highland Park, NJ 08904
& Online
Asmaa Ahmed
Clinical Social Work/Therapist, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
You may find yourself ruminating on the past, fixating on the future, succumbing to anxiety and depression, struggling to fortify healthy relationships. You may find yourself internalizing complex traumatic experiences or still coming to terms with who you are and how you see yourself in this world. Regardless of the issue at hand, I’m here to help.
(732) 334-3547
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Highland Park, NJ 08904
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Photo of Jamaal Ryan, Clinical Social Work/Therapist in Highland Park, NJ
Jamaal Ryan
Clinical Social Work/Therapist, LSW
Verified
1 Endorsed
Verified
1 Endorsed
If you're feeling hurt, hopeless, or lost, finding a place to feel safe is paramount. Whether you're struggling with a past trauma as an adult or child, having a hard time adjusting to today's new political and racially charged climate, facing difficulty in your relationships, or are challenged with anxiety and depression, I'm here to help you feel grounded, confident, and empowered to become your best self.
(732) 561-5383
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Highland Park, NJ 08904
Photo of Kenneth Marcus Lipman, Licensed Professional Counselor in Highland Park, NJ
Kenneth Marcus Lipman
Licensed Professional Counselor, MEd, LPC, CH, ACS
Verified
Verified
I have been in practice for over 30 years, working with couples, individuals, children and families. I use many therapeutic tools depending on my clients' individual needs. These include: helping clients look at the negative things they tell themselves; discover how their problem(s) arose, which often ends a cycle of shame and self-blame; learn the interpersonal skills they lack and then devise homework assignments to practice new skills. I often use hypnosis to address issues on a deeper level than our conscious will. Finally I help my couples and families to understand and change destructive patterns of interaction.
(908) 420-0897
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Highland Park, NJ 08904
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Photo of Natalie Ross, Clinical Social Work/Therapist in Highland Park, NJ
Natalie Ross
Clinical Social Work/Therapist, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
The daily routine goes by. You appear to have confidence in front of others and are juggling life's responsibilities. The vision of what you want to accomplish is blurring. You find yourself more anxious and lonely even though you are surrounded by people. You want to feel more confident and fulfilled but don't know where to start. I understand. Together, we can make a plan and get you to be your best self.
(732) 629-9949
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Highland Park, NJ 08904
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Photo of Michael Viscidy, Clinical Social Work/Therapist in Highland Park, NJ
Michael Viscidy
Clinical Social Work/Therapist, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
It’s easy to feel like you're drowning in life. To feel as though you can’t catch a break despite the fact that you are trying your hardest to keep it together. Sometimes it might even seem as though your emotions are driving your behavior and you don’t even know what you're doing half of the time. Oftentimes, life can push us beyond what we feel we can take. Whether it feels like your life is becoming unmanageable or you feel like life just ripped the rug right out from underneath you, I want to be there in your corner supporting you.
(732) 641-4309
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Highland Park, NJ 08904
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Photo of Cona Biswas, Clinical Social Work/Therapist in Highland Park, NJ
Cona Biswas
Clinical Social Work/Therapist, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
Learning how to take care of your mind, body and soul is vital in your journey. Where do you even begin? You’re stuck dealing with emotions that can be challenging when you don’t know how to start. We live in a fast paced world where people are constantly bombarding us with their problems when we have responsibilities of our own. What's worse is many times we don't know how to go about our responsibilities because of the overwhelming emotions we tend to battle with. When our minds are constantly running, it can feel impossible to be engaged in the present moment. I want to help you become more present and aware of your feelings.
(732) 561-1293
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Highland Park, NJ 08904
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Photo of Tiffany Zhu, Clinical Social Work/Therapist in Highland Park, NJ
Tiffany Zhu
Clinical Social Work/Therapist, LMSW, LSW, MSW
Verified
1 Endorsed
Verified
1 Endorsed
If you're reading this, I invite you to take a moment and breathe. May you receive this affirmation: "I am glad that you are here." It may have been a long journey: painful and lonely, confusing and frustating, and maybe even scary and hopeless. That you have made it here, is something to uplift. It is not easy to be known by those around you, and sometimes most of all, to be known to yourself.
(732) 605-6003
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Highland Park, NJ 08904
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Photo of Healing Grounds Wellness Center, Clinical Social Work/Therapist in Highland Park, NJ
Healing Grounds Wellness Center
Clinical Social Work/Therapist, LSW
Verified
1 Endorsed
Verified
1 Endorsed
As a licensed psychotherapist, I have had extensive experience working with young adults and families struggling with childhood trauma and social, familial and societal pressures.
(732) 889-7597
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Highland Park, NJ 08904
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Photo of Stephanie Borai, Licensed Professional Counselor in Highland Park, NJ
Stephanie Borai
Licensed Professional Counselor, MS, LPC, LCADC
Verified
Verified
I welcome all clients who are looking to improve their overall mood and quality of life. I will provide you with support and unconditional positive regard as we work together to explore and challenge the thinking patterns and behaviors that feel familiar yet aren't working in your relationship with yourself and others.
(908) 953-9700
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Highland Park, NJ 08904
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Photo of Alan Winder, Psychologist in Highland Park, NJ
Alan Winder
Psychologist, PhD
Verified
3 Endorsed
Verified
3 Endorsed
My therapeutic style is very solution-oriented: I help you identify specific goals and develop the tools you need to achieve them. To do this, I use Insight-oriented, Cognitive, and Behavioral techniques: Insight-oriented - helping you understand the emotional patterns that cause you to behave in ways that are harmful,) Cognitive - identifying the thoughts that are the result of these emotional patterns, and Behavioral - effectively replacing these vicious cycles with more healthy behavioral patterns. These tools allow you to build the skills you need to feel increased calm, improved mood, and live a more fulfilling and happy live.
(516) 246-2842
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Highland Park, NJ 08904
& Online
Photo of Lessons N Sessions, Clinical Social Work/Therapist in Highland Park, NJ
Lessons N Sessions
Clinical Social Work/Therapist, JDs, LCSWs, LPCs
Verified
Verified
“Day One or One Day?" We are here to help... As an integrated group practice, we offer interactive, strength-based, and culturally competent services designed to provide support and practical feedback. We help our clients effectively address personal as well as professional, life challenges. We utilize a highly personalized approach tailored to each client. We work with each individual to help them build upon their strengths to accomplish the personal and/or professional growth they have identified and set for themselves.
(732) 838-9567
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Highland Park, NJ 08904
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See more therapy options for Highland Park

What type of Highland Park mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in Highland Park?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.