Couples Counseling Therapists in Highland Park, NJ

*If you are looking for my family business consulting practice, go to: www.blumandsavlov.com.* I have many years of experience helping people to find relief from anxiety, depression and relationship problems. Also, I find it very rewarding to guide people in creating the best life possible by helping them to develop greater confidence, improve friendships and intimate relationships (dating, marriage, long-term life partnerships), get more satisfaction out of work and have more fun and meaningful lives. My style is interactive and conversational and an in-person meeting is the best way to find out if we are a good match to work together.

Bringing a careful, curious & compassionate attention to ourselves and our present situation is often the first step in any journey of healing or self-discovery. In our work together, I will encourage you to join me in a non-judging, non-blaming attitude of curiosity towards yourself, your past and current experiences and relationships, and whatever comes forward during our meetings together. For me, this curiosity includes elements of deep respect for what is known and not known about what shapes our sense of who we are and what drives our moods and behaviors.

Making the decision to start therapy can be one of the most difficult steps in the therapeutic process so first I'd like to commend you. Reaching out for professional support is a direct indication of your strength, your courage and your resilience. Part of my philosophy, as a therapist, has to do with helping folks attain their own personal goals. Whether you are dealing with individual, family or relationship oriented challenges we can work together to attain a vision created by you.

Finding the right therapist for you is so important; please feel free to give me a call so we can see if we’d be a good fit! I provide trauma-informed individual and couples therapy to adolescents and adults of all genders, and specialize in working with survivors of sexual and domestic violence. In order to begin the difficult work of exploring your emotions and understanding yourself, you need a safe and understanding setting. For this reason, the emphasis of my therapy is on creating an empathic and nonjudgmental space for you to talk about the things that feel too overwhelming to experience on your own.

If you are struggling after a loved one's death or you are part of the "sandwich generation" caring for multiple generations often simultaneously, I can help. I have 20 years of experience working with adults who are stressed because of depression, anxiety and grief. If you are grieving what "might have been" if you or your spouse didn't have an illness, know that you do not have to bear this burden alone. I have extensive experience working collaboratively with adults, older adults and their families as they navigate the complexities of life related to loss, illness, aging, or care giving.

Life can be challenging. We all go through difficult times, get confused, feel stressed, experience loss. Some of us seek therapy because we suffer from depression, anxiety, illness and relationship problems; others may simply feel 'stuck" in some way. As a therapist with over 30 years of experience, my goal is to create a safe and supportive environment to guide clients to explore their needs, identify their strengths, gain a better understanding of what is and is not working in their lives, and to provide strategies to help them solve problems and achieve a more satisfying and fulfilling life.

Trust is the most important part of any relationship . It's important to be able to trust others but more importantly to trust yourself. “The true key is trust in self, for when I trust myself I fear no one else, I took control of my life, just as anyone can, I want everyone to see it’s in the palm of your hand, the past is gone, the future yet unborn, but right here and now is where it all goes on”-MCA Beastie Boys. With trust you can increase your connection to others as well as increase your ability to tolerate life’s ups and downs and enjoy life in the moment.

Everyone encounters problems which have the potential to negatively impact our sense of relational, mental, physical, and spiritual well-being. Often, I work with people who have adopted patterns of thinking, feeling and behaving that leave them feeling 'stuck' in repeating faulty problem solutions, With my support as a trained mental health professional, therapy represents an opportunity to slow down, develop an expanded view of 'the problem', understand what happened to block problem resolution to date, renew hope, develop and implement a roadmap to get where you want to go, and, ultimately, achieve the balance essential to realizing one's full potential.

I work with individuals, couples and families to set and achieve their goals- resolving conflicts, increasing their life satisfaction, overcoming estrangement, depression, anxiety. I focus on couple issues, individual problems, child focused problems, secrets, grief, intergenerational conflicts, divorce, remarriage, step-parenting, sibling conflicts.

People seek my help because of a troubled relationship or feelings of anxiety or depression caused by some important life disappointment. They are often internally conflicted about how to deal with their distress and seek understanding and guidance from a supportive professional. For men the focus is often on helping them become more emotionally self-aware and attentive to their partners; for women it often means helping them find ways to be more assertive and clear about their needs.

I focus on helping clients of all ages and backgrounds heal their pain, overcome their challenges, develop their strengths, resources and resilience and accomplish their goals. I provide a positive, integrative, comprehensive approach, treating a broad range of mood, behavioral and relationship challenges. I have 30 years experience with children and adults in individual, couples , family and parent/child modalities.

The things we experience affect us more than we think. Maybe you felt neglected as a child, are experiencing bullying, lost a family member, or are in an emotionally and/or physically abusive relationship . Maybe you have signs of unhealed trauma (depression, anxiety, low self-worth, relationship trouble, substance abuse, etc.) but don't realize you've experienced trauma. You could feel uncertain about why you feel this way and want to explore that. Trauma is very subjective. Every person is affected by and reacts to adverse events differently. This can lead you to feeling hopeless for the future and can be incredibly isolating.

Taking the first step towards making a change is the most challenging part of any process. I foster a safe, compassionate, and non-judgemental space so that you can begin to work and process through what has brought you to therapy. Whether you are looking to work through anxiety, depression, a recent/past trauma, or substance use issues, I am here to listen and help you to improve your overall well-being. I believe you already have the capacity for healing - I can help you to tap into this part of yourself. I will help you gain greater insight into your thoughts, feelings, and behaviors.

My practice specializes in helping people deal with life's increasingly complex challenges with special focus on the psychological demands of finding joy and happiness in one's life. Treatment includes dealing finding one's inner authentic self which gets lost in the face of life's problems. My focus includes helping people cope with emotional isolation and loneliness as well as developing and maintaining one's personal life to find happiness, fulfillment and intimacy in primary relationships. My practice also includes helping women find pleasure and satisfaction in dealing with the impossible balance of work, home and relationship life.

Hello and welcome to my profile page. I have been working as a NJ licensed psychologist for more than 15 years. I have a diverse practice in that I see people with a wide variety of presenting problems. These range from fairly common relationship /work/self-esteem issues to more complex problems with anxiety and depression.

IPG PAVED THE WAY for other gay affirmative therapists - we started in 1983 specifically to provide therapy to the gay and lesbian community, back when most practitioners thought it was a mental illness. We're still trailblazers: we work with transgender people, bisexuals/pansexuals, kinky people, couples who practice consensual nonmonogamy, and others who make up the "Q" in LGBTQ. You may not want therapy BECAUSE you are gay, but you definitely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ individuals, couples , and families, and we provide sex therapy as well.

Here are some thoughts about two of my specialties, individual therapy and couple therapy: Individual Therapy: In the therapeutic relationship , you feel free to begin to discuss your hopes and fears in a safe environment. As the process develops, you and the therapist discover themes in your life. This leads to an exploration of repetitive patterns of behavior as well as of their associated thoughts and feelings. The goal of this journey is to gain a sense of mastery and self-esteem.

When children and adolescents engage in unhelpful patterns of thinking or behavior, it can be hard to get unstuck. Therapy gives kids the tools to problem-solve, grow past obstacles to their success, and replace unhealthy coping styles with healthier ones. It is a place where they learn to navigate their difficult emotions and make changes that allow them to thrive and be their best selves.

No one really knows what it is like to be you. You might be struggling, depressed, or anxious. These can be from external or internal sources . Disappointments large or small may be tormenting you. Maybe you even spoke some of these out to someone who didn’t understand, leading to a negative outcome. If this sounds like you, I’m here to help. There are solutions and ways forward through life’s difficulties. It all starts with the choice to seek help.