Anxiety Therapists in Highland Park, NJ

Hi, we all face challenges in our lives from time to time. Talking with a professional counselor in an open and honest way leads to self-discovery and healing. As owner of Choose Happiness, LLC, I work with people from all walks of life, educational levels, ages and cultures who are experiencing any number of emotional and/or behavioral challenges. Please, join me in working to help you explore and resolve your life's challenges. Some of the common issues people bring to me are, how to cope with anxiety , depression, attention issues, relationship difficulties, parenting challenges, life transitions, career and school issues.

I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression, anxiety , or interpersonal skills deficits.

I'am a clinician with more than 20 years of experience assisting children and adults with many of life's challenges. I look forward to providing a safe, gentle and genuine place for you to address your anxiety , depression and interpersonal issues. You will identify ways to solve the problems you face and develop the motivation and energy you need to reach your goals in every area of your life.

I believe that stress affects us on all levels: mind, body, and spirit. Whether it is depression, anxiety , relationship struggles, loss, or life transitions, a person needs to be treated on all levels. Additionally, each person experiences the interaction between the three in a unique way, and treatment must reflect that difference between clients. In addition to a doctorate in clinical psychology, I have advanced training in Sensorimotor Psychotherapy (www.sensorimotorpsychotherapy.org) and EMDR (www.emdr.com), both mind/body psychotherapies.

It's hard to admit needing, or accept help sometimes. Maybe you are feeling overwhelmed, lost, or inertia about self-motivated change? If you're struggling with managing anxiety or depression, infertility, adoption issues, trauma, LGBTQ, ADHD, child behavior, mariage, or impulse control I can help. I will "meet you where you are" emotionally, and together we can navigate what you are experiencing. I want to walk with you while you find mental wellness, manage stressors, obtain clarity, and gain the peace of mind that you deserve. There's much healing in being heard, understood, and taking time to process emotions.

In my practice, I work to create a safe, accepting, nonjudgmental, and collaborative space. I work with teens and adults of all ages who experience depression and anxiety . I will work with you to find healthy ways of coping with trauma, loss, relationship problems, and life transitions. I am a clinically trained psychotherapist who takes a psychodynamic, client-centered approach to diagnosis, often guided by deeper understanding.

Are your emotions interfering with your job, school or your social life? Do you feel anxious or depressed too much of the time? Are you unhappy with the way or look or feel? Do your concerns about food and eating interfere with your life? If so, then I can help. I will help you by exploring your troubling symptoms, finding the root of your problems and helping you find strategies for relief. I work with adolescents, adults and couples to treat anxiety , depression, relationship issues, eating disorders, trauma, parenting issues, bereavement and issues relating to life transitions.

In my 30 years of treating people with emotional problems, I have worked in-patient, in extended out-patient settings, early recovery from substance abuse. With trauma victims, soldiers returning from Iraq at Fort Dix and also spiritual and Christian counseling. All people with various challenges are welcome. I am also Licensed as a Rehabilitation Counselor by the State of NJ and work with people who have physical challenges. Anger management is a speciality as is addictions counseling. sexual orientation is not a barrier to receiving treatment.

Hello and welcome to my profile page. I have been working as a NJ licensed psychologist for more than 15 years. I have a diverse practice in that I see people with a wide variety of presenting problems. These range from fairly common relationship/work/self-esteem issues to more complex problems with anxiety and depression.

Here are some thoughts about two of my specialties, individual therapy and couple therapy: Individual Therapy: In the therapeutic relationship, you feel free to begin to discuss your hopes and fears in a safe environment. As the process develops, you and the therapist discover themes in your life. This leads to an exploration of repetitive patterns of behavior as well as of their associated thoughts and feelings. The goal of this journey is to gain a sense of mastery and self-esteem.

When life presents challenges, we all need a support system. Feelings of depression and anxiety may be overwhelming, especially during times of uncertainty and confusion with life transitions. Stressful situations at work, in relationships, and at home may feel out of control. Let's work together to help you find motivation again and lead a fulfilling life.

Feeling unhappy, overwhelmed, or in pain about your life? Do you wish you could feel more confident, happier, and at peace with yourself and in your relationships? Fears , losses, limiting beliefs, and stress can block us from having the balanced, connected life we desire. In over 25 years as a therapist, I have helped many women, men and adolescents become more accepting, resourceful, and resilient. Here, you will find a warm and compassionate environment where you can voice your needs, develop skills to create emotional healing, and enliven your relationships. My approach is holistic and tailored to your needs.

I see people with depression, anxiety , compulsive behaviors as well as traumatic histories and losses. Together, we will work to gain a deep understanding of your early and lifelong relationships, in which your struggles were formed. Additionally, I ask about how social, economic, gendered and racial issues frame your pain. I integrate a basic psycho-dynamic understanding integrated with trauma techniques, body work, hypnosis and cognitive behavioral work in individual and group therapy. Group therapy adds another layer of healing possibility through the camaraderie, clarity and empathy groups provide.

For many children and teenagers, it’s difficult to talk about feelings and disappointments.  In psychotherapy, they learn to identify and express their emotions verbally or through the way they play, to gain insight into how their behaviors are affected by their feelings.  The increased awareness of their emotions in response to life events will help to build confidence that they can cope with whatever life brings their way.  ​ Psychotherapy can help patients cope with Depression, Anxiety , Panic Attacks, School Refusal, Anger, Resentment, Phobias, Social Isolation, Bullying, and Family Conflict. 

Are you struggling with anxiety , depression, relationship problems or issues related to substance use? Maybe you have suffered a loss or been through a traumatic experience and are feeling overwhelmed by your emotions, stuck, or just numb? You are not alone. Everybody needs help sometimes to cope in a healthy and skillful way with life’s challenges and changes. If you want to feel better, learn more about yourself, and identify patterns of behavior & thinking that no longer serve you well, therapy may help. Tap into your innate strengths, find new meaning from your experiences, or simply get some extra support and perspective.

Welcome! I am the founder of Meraki Psychology Center (MPC). Whether you’re looking to start therapy for the first time or try something new, I am here to help you rewrite your story and work towards the life you want. At MPC, we strive to embody our name in the services we provide. Everything we do is with 'meraki' or passion. We hope to instill this passion in each of you. We provide individual, couples, parenting & family therapy for adolescents & adults. Each of your identities influence who you are & our treatments are adapted to fit your individualized needs.

From time to time, we all wrestle with the thought: "If only certain things would change, my life would be better." I am here to help you recognize how adjusting the way you see, think and react to things, even in the face of struggle or uncertainty, can lead to a more joyful and fulfilling life. I am a strengths-based therapist who creates a safe and comfortable environment for you to be you. With empathy, understanding and intention, we can identify the root of your challenges, empowering you to make the shifts necessary to better your life. I aim to walk alongside you as you journey to reach your desired goals.

*If you are looking for my family business consulting practice, go to: www.blumandsavlov.com.* I have many years of experience helping people to find relief from anxiety , depression and relationship problems. Also, I find it very rewarding to guide people in creating the best life possible by helping them to develop greater confidence, improve friendships and intimate relationships (dating, marriage, long-term life partnerships), get more satisfaction out of work and have more fun and meaningful lives. My style is interactive and conversational and an in-person meeting is the best way to find out if we are a good match to work together.

Life often presents us with many challenges, most of which are unexpected. If you are feeling stressed, anxious, or sad, because of your life circumstances, you don't have to suffer alone. While reaching out for help can be difficult, you may feel comforted in knowing that most people feel some apprehension in taking this first step.