Anxiety Therapists in Highland Park, NJ
See all therapists in Highland Park
Hilary Chaya Drucker
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified
Verified
My training includes psychodynamic, cognitive-behavioral, systems, Schema, EMDR, DBT, ACT, Trauma Focused CBT, Exposure/response prevention for OCD and social
anxiety
, Divorce Mediation/ coparenting/ step-parenting solutions, CBT-I for Insomnia and counseling for Grief /Bereavement, including perinatal loss.
I focus on helping clients of all ages and backgrounds heal their pain, overcome their challenges, develop their strengths, resources and resilience and accomplish their goals. I provide a positive, integrative, comprehensive approach, treating a broad range of mood, behavioral and relationship challenges. I have 30 years experience with children and adults in individual, couples, family and parent/child modalities.
Action Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC
Verified
Verified
I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression,
anxiety
, interpersonal skills problems, workplace struggles and family issues.
Talia Becker
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and
anxiety
. I know that going to therapy can be a difficult and challenging experience, and therefore hope to make this experience as compassionate and comforting as possible.
Daniel Ludwick
LAC, MA
Verified
1 Endorsed
Verified
1 Endorsed
I have helped many people to reduce stress and
anxiety
and to improve their self-esteem.
Imagine being able to feel calm and at ease. To have peace of mind and not having to worry about so many different things. Imagine not worrying about what will be in the future and having guilt and regret of the past.
Wendy Eisenberg
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I have more than 20 years of experience in helping adults with depression,
anxiety
, loss, relationships, physical problems and life transitions.
Life often presents us with many challenges, most of which are unexpected. If you are feeling stressed, anxious, or sad, because of your life circumstances, you don't have to suffer alone. While reaching out for help can be difficult, you may feel comforted in knowing that most people feel some apprehension in taking this first step.
Alyssa Jeffers
Clinical Social Work/Therapist, LSW
Verified
1 Endorsed
Verified
1 Endorsed
If you’ve made it to this profile, you can take a deep breath and relax a little because you’ve taken the first, and probably most difficult, step in your healing journey.
Anxiety
and depression may tell us we’re okay on our own or that we may be a burden to others, but it can be helpful to let someone else provide guidance and help navigate the difficult things life throws our way.
Aayesha Alvi
Counselor, MA, LAC, EdS
Verified
Verified
This aims to help people understand vital patterns of familial attachments in their lives that may cause emotional dysregulation and distress which can lead to Mood and
Anxiety
disorders.
We all want to be genuinely seen, heard and understood. Whether the pain stems from the past, major life changes or simply feeling lost, therapy is a safe place to express your feelings without the fear of judgement. It is an amazing way to partner up and connect with someone who will support you. In these difficult times, it is important to find someone who can hold space for you to help untangle the web of confusion that may exist within. I aim to create a safe, warm and therapeutic atmosphere. You will be met with someone with a genuine desire to understand and who strongly believes that there is always hope.
Perspectives Counseling Center
Licensed Professional Counselor, MEd, LPC
Verified
Verified
Specializations include: DBT, EMDR, Depression and Mood Disorders,
Anxiety
Disorders, Substance Abuse, Self harm, Life Transitions, Complex Trauma.
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? We offer evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. We offer a safe environment, personalized treatment plans, and are dedicated to helping you reach your personal goals.
Not accepting new clients
Carol D. Church
Clinical Social Work/Therapist, LCSW
Verified
Verified
In addition to extentive experience treating
anxiety
and depression, I have taken a special interest in working with new parents as they adapt to their changing needs.
Feeling unhappy, overwhelmed, or in pain about your life? Do you wish you could feel more confident, happier, and at peace with yourself and in your relationships?
Fears
, losses, limiting beliefs, and stress can block us from having the balanced, connected life we desire. In over 25 years as a therapist, I have helped many women, men and adolescents become more accepting, resourceful, and resilient. Here, you will find a warm and compassionate environment where you can voice your needs, develop skills to create emotional healing, and enliven your relationships. My approach is holistic and tailored to your needs.
Asmaa Ahmed
Clinical Social Work/Therapist, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
You may find yourself ruminating on the past, fixating on the future, succumbing to
anxiety
and depression, struggling to fortify healthy relationships. You may find yourself internalizing complex traumatic experiences or still coming to terms with who you are and how you see yourself in this world. Regardless of the issue at hand, I’m here to help.
Waitlist for new clients
Jeremy Lichtman
Psychologist, PsyD
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in the evaluation and treatment of youth, adolescents, and adults with severe emotional dsyregulation, self-injuring behaviors, suicidal ideation, Tourette syndrome, the range of
anxiety
disorders, OCD, trichotillomania (hairpulling), ADHD and disruptive behavior, school refusal/avoidance, and PTSD.
As a psychologist with expertise in CBT and DBT, I care deeply about providing the very best treatment to my clients. My therapy approach utilizes research-supported techniques to treat clients according to their individualized needs, making sure to collaborate with parents, school personnel, and medical providers. I support my clients by providing them with straightforward feedback and a clear plan, and by helping them develop skills to improve their lives.
Michael Viscidy
Clinical Social Work/Therapist, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
If you are dealing with depression,
anxiety
, trauma, bad habits, and or life transitions and would like to work towards finding a path to inner peace then I am here for you. There are explanations as to why you feel the way you do and gaining insight and further education can help empower you to change your life.
Zoe E Blanchard
Clinical Social Work/Therapist, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
The things we experience affect us more than we think. Maybe you felt neglected as a child, are experiencing bullying, lost a family member, or are in an emotionally and/or physically abusive relationship. Maybe you have signs of unhealed trauma (depression,
anxiety
, low self-worth, relationship trouble, substance abuse, etc.) but don't realize you've experienced trauma. You could feel uncertain about why you feel this way and want to explore that. Trauma is very subjective. Every person is affected by and reacts to adverse events differently. This can lead you to feeling hopeless for the future and can be incredibly isolating.
Ryo Maruyama
Psychologist, PhD
Verified
Verified
For many children and teenagers, it’s difficult to talk about feelings and disappointments. In psychotherapy, they learn to identify and express their emotions verbally or through the way they play, to gain insight into how their behaviors are affected by their feelings. The increased awareness of their emotions in response to life events will help to build confidence that they can cope with whatever life brings their way. Psychotherapy can help patients cope with Depression,
Anxiety
,
Panic
Attacks, School Refusal, Anger, Resentment, Phobias, Social Isolation, Bullying, and Family Conflict.
Donna Wolfskehl Distefano
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified
Verified
If painful experiences were met with confusing or anxious responses from others or described in manners that did not respond to emotional needs, then a child or individual would likely cope with difficulties by disconnecting from the threatening emotional meanings. We need another at times, or search for a healing process. If you have been struggling with strong feelings or a particular situation, it is time to get help. You can find the way through
fears
, loss or other struggles. I am here to support you through your struggles, through personal hardships, finding truths or make sense of confusion in your mind or life.
J. Rametta, LPC
Licensed Professional Counselor, MA, LPC, LRC
Verified
1 Endorsed
Verified
1 Endorsed
It is successfull in treating depression, addictions, anger management, interpersonal relationships and
anxiety
.
In my 30 years of treating people with emotional problems, I have worked in-patient, in extended out-patient settings, early recovery from substance abuse. With trauma victims, soldiers returning from Iraq at Fort Dix and also spiritual and Christian counseling. All people with various challenges are welcome. I am also Licensed as a Rehabilitation Counselor by the State of NJ and work with people who have physical challenges. Anger management is a speciality as is addictions counseling. sexual orientation is not a barrier to receiving treatment.
Ruth Goldsmith
Clinical Social Work/Therapist, MSW, LCSW, (EMDR, EFcT, SexEtc)
Verified
3 Endorsed
Verified
3 Endorsed
Self esteem in the dumps? Moods driving you "nuts"? Arguments, bickering and frustration in your relationships? Sex an "issue"? Whatever you are struggling with; relationships,
anxiety
, depression, women's issues, men's issues, teenagers, I will work with you to help you and those you love, feel better and function better. I will listen carefully to your story and work with you to recognize and change patterns of behaving and feeling that lead to difficulties. I offer you empathy and understanding and my depth and breadth of life and educational experience. We will work together to meet your goals.
Meraki Psychology Center, LLC
Psychologist, PsyD
Verified
4 Endorsed
Verified
4 Endorsed
My specialties include
anxiety
& mood disorders, OCD, relationship difficulties, eating disorders, identity and cultural issues, trauma/PTSD, and BPD.
Welcome! I am the founder of Meraki Psychology Center (MPC). Whether you’re looking to start therapy for the first time or try something new, I am here to help you rewrite your story and work towards the life you want. At MPC, we strive to embody our name in the services we provide. Everything we do is with 'meraki' or passion. We hope to instill this passion in each of you. We provide individual, couples, parenting & family therapy for adolescents & adults. Each of your identities influence who you are & our treatments are adapted to fit your individualized needs.
Not accepting new clients
Deirdre Kramer
Psychologist, PhD
Verified
Verified
Sometimes the struggles of life catch up with us. We can't seem to find our way to clear ground. Finding a therapist and starting the process of therapy can be very
anxiety
-provoking. It's important you find someone with whom you feel comfortable, who will take the time to listen, really get to know you, empathize with what you are experiencing, and help you find your way. I hope you'll view my profile and visit my website to learn more about how I work and whether I'm someone you feel you can entrust with this journey.
Alexandra Goldstein
Clinical Social Work/Therapist, LMSW, LSW, MSW
Verified
1 Endorsed
Verified
1 Endorsed
When you are overwhelmed with emotions like doubt,
anxiety
or even emptiness, it may feel as though you are drowning in an ocean of despair. You’ve probably told the closest people in your life about what you’re experiencing, but you fear being a burden to someone else and you can’t seem to shut off the negative thoughts that continue to invade your brain. The worry and loss of control you feel may manifest into eating disorders, OCD, and various
anxiety
disorders in order to temporarily relieve pain. That's when a mental health professional can help!
See more therapy options for Highland Park
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.