Mindfulness-Based (MBCT) Therapists in Hazlet, NJ

Inner Clarity, LLC is a group private practice comprised of professionals with varying areas of specialization. Our main goal is to provide a warm, inviting, and relaxing environment for our clients to engage in individual, family, couples, and/or group therapy with a professional who is skilled in meeting their clinical needs. We are an out-of-network provider and would be happy to verify benefits prior to starting services. Our office is able to bill out of network directly, so patients are only responsible for coinsurance at the time of service after deductible is met, and any balance outside of what insurance covers.

I am a Licensed Professional Counselor and received my Master’s Degree in Clinical Mental Health Counseling from Georgian Court University and a Master’s Degree in Holistic Health. My postgraduate work at Georgian Court University started a journey in expanding my clinical skills in unison with evidence based holistic interventions that promote emotional wellness and self awareness. I am committed to providing healing in treatment for those struggling with, trauma, anxiety, post traumatic distress, mood disorders, personality disorders, grief/loss, life transitions/adjustment, substance abuse and co-occurring disorders.

As a Licensed Associate Counselor, I am passionate about helping individuals find their own voice and discover the “root ball” from which their distress stems. I feel privileged to be allowed to be part of each client’s journey and have had the honor to witness many transformations. I firmly believe that this process begins with forming a trusting therapeutic relationship. Therefore, I utilize a multicultural and strength based approach that meets the individuals where they are while building self-efficacy. . I believe each person deserves a non-judgmental space where they can feel safe to speak their truth.

Hello, my name is Kelly and I have been working with adolescents and adults for 15 yrs. My approach to therapy is empathetic and I use strategies that are focused on empowerment, cognitive restructuring and mindfulness . I am also trauma-informed and I strive to help clients feel safe and find strategies that work for them, not only for managing stress and anxiety, but also for personal growth.

Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.

I work with clients who are feeling stuck, isolated, and/or experience anxiety, depression, co-occurring diagnoses, and/or trauma. Clients who are looking to improve their relationship with themselves and others. As well as seeking to support to improve their coping skills and self-care, especially while facing significant life changes.

As a therapist, my objective is to create an empathetic and safe space where you feel genuinely seen and nurtured. Whatever the reasons or life events that have led you here, I am committed to helping you explore opportunities for growth, reach your goals, and experience healing.

I have worked extensively with individuals, couples, and families. My passion is working with individuals with anxiety, depression, mood disorders, and substance abuse. I believe in taking a client-centered approach in sessions and providing a nurturing environment for all clients. I love to guide clients towards empowering themselves to take control of their lives and become the best version of themselves as possible.

Have you ever wanted to feel different but were unsure how to proceed? Choosing to engage in therapy is a decision that one makes for a variety of reasons, often when things become hard, when emotions are overwhelming and seem insurmountable. Maybe you feel ready to make a change, but are unsure how to start. I employ a direct, warm and compassionate style of therapy, which supports and empowers individuals to develop a healthy sense of self and more satisfaction in their lives and relationships.

As a therapist, I am focused on providing a safe and comfortable environment for you in an effective way that helps to facilitate change and healing. It is my belief that the combination of a trusting relationship paired with an empathetic and interactive approach can create a platform for personal growth that can allow you to reach your individualized goals. My role in this therapeutic process is to take a non-judgmental stance to motivate change through helping you identify, navigate, and cope effectively with unhealthy thoughts and behaviors.

Starting therapy and exploring the most important parts of your life is a difficult process and it matters to me to create a safe and personal connection with people so that you look forward to coming to sessions. Our work together will help you gain a better understanding of yourself and your relationships. I approach therapy from a place of understanding and kindness, in non-judgmental and insightful way.

*Morning, evening and weekend appointments are available.* Are you feeling anxious, depressed and overwhelmed? Do you and your spouse/partner have difficulty communicating with each other? Does trying to balance, work, marriage, family and, dare I say, time for yourself seem overwhelming? If so then it is time to take care of you and find your happiness. This is the first step in being able to do so. I will work with you in a supportive and safe environment to help you to manage life stressors more effectively. Together we explore your concerns and develop a plan that will meet your needs. You no longer have to struggle alone.

My goal is to create a calm, safe, and open environment for individuals to share and grow in. I am passionate about engaging people in a journey of self-awareness and personal growth, I believe that everyone is different, and each journey is unique. Through conversation and counseling techniques I strive to assist individual's overcome personal challenges, identify goals, and improve their overall well-being.

I enjoy working with clients who are open to learning how to manage, cope and regain motivation to return to everyday living. Together we will develop healthy coping mechanisms and start a routine to help with reducing symptoms to allow you to live a better life.

It is my belief that all people can benefit from the counseling experience as they navigate through the often difficult obstacles in life. Counseling offers the opportunity to receive unbiased feedback, positive support, new coping skills and life skills to help overcome and manage the difficulties we face in life. Some of the many areas of personal growth counseling can help to improve include self-esteem, self-love, confidence, assertiveness, and communication. In hopes of assisting you to narrow your search in finding the right counselor, allow me to tell you about myself.

Empower U. Outpatient Services is accessible therapeutic services for adults, adolescents and children. Our highly skilled providers offer many research supported interventions to treat a broad range of challenges by providing innovative and sustainable empowerment. We provide the highest quality of care in the comfort and privacy of your own home through telehealth virtual visits.

Providing my clients with a comfortable, open, non-judgmental environment is key to developing a trusting relationship. I have found it to be so important for my clients to recognize and build upon their own strengths. In our work together we can establish definable goals for treatment and uncover various patterns that developed over time. After obtaining a Master's Degree from Columbia University, I had the opportunity to work in both inpatient, outpatient, and private practice settings. I specialize in working with individuals of all ages who are dealing with anxiety, self-destructive behaviors, or adoption-related concerns.

I am passionate about helping people. I have over 25 years experience working with individuals, couples, children and adolescents. My warm and friendly style puts clients at ease so they can feel free to address any issue that brings them to counseling.

Does stress and uncertainty in your life have you feeling stuck? Have you found yourself second guessing decisions or held back by that annoying voice in your head of self-doubt? Taking back control of your life isn’t a solo mission. Sometimes we need a listening ear, a sounding board, a space to understand ourselves better, and a nudge in the right direction. With a compassionate, honest, and curious approach I can help you to feel confident and ready to tackle life’s challenges.