Cognitive Behavioral (CBT) Therapists in Hazlet, NJ

I am a Licensed Professional Counselor and received my Master’s Degree in Clinical Mental Health Counseling from Georgian Court University and a Master’s Degree in Holistic Health. My postgraduate work at Georgian Court University started a journey in expanding my clinical skills in unison with evidence based holistic interventions that promote emotional wellness and self awareness. I am committed to providing healing in treatment for those struggling with, trauma, anxiety, post traumatic distress, mood disorders, personality disorders, grief/loss, life transitions/adjustment, substance abuse and co-occurring disorders.

I have over 30+ yrs counseling teens and adults. I specialize in alcohol/drug abuse, anger management, depression/anxiety & men's issues. I hold NJ Licenses in Professional Counseling & Clinical Alcohol/Drug Counseling. My motivational style has evolved from my varied experiences as a counselor, Football Coach & Dad. I coached high school football for 23 years including several NFL players. I use Motivational Interviewing and Cognitive Behavioral Therapy ( CBT ) to help you attack/change unhealthy thinking & develop a self-directed improvement plan. Check out my Instagram for informational videos: tomletsonlpc

D Waters and Associates LLC has been offering cognitive behavioral therapy in Monmouth County for the past fifteen years, telehealth services throughout NJ for the past three years, and now PsyPact states for the past year. Deirdre Waters, Psy.D. is a licensed psychologist whose areas of expertise include anxiety disorders, early recovery issues, substance abuse/dependency, women's issues, and stress management. Dr Julie Matsen is a licensed psychologist who offers individual psychotherapy through telehealth and her areas of expertise include trauma, disordered eating, and emotion dysregulation.

I have experience providing therapeutic services to diverse populations that include active duty military members, veterans, adolescents, adults and couples. I draw from multiple theoretical orientations in my clinical work such as strength based approach, motivational interviewing, CBT and DBT.

Lets work together in a safe, warm and nonjudgemental setting that allows you or your child to meet their fullest potential. I will help you identify goals that are meaningful to you and together we will work towards meeting these goals. Therapy is a partnership and we will embark on the journey and navigate the roadblocks that can make life difficult. I use a client-centered approach along with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and play therapy.

I work with clients who are feeling stuck, isolated, and/or experience anxiety, depression, co-occurring diagnoses, and/or trauma. Clients who are looking to improve their relationship with themselves and others. As well as seeking to support to improve their coping skills and self-care, especially while facing significant life changes.

Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.

I assist my clients by helping them work through some of the challenges life presents us with. Whether it's the loss of a loved one, depression, anxiety, self-esteem or familial changes please let me provide you with a safe place to talk about it. In my experience, everyone has different needs when they are searching for a therapist. I utilize different modalities to help provide you with the best experience possible. With my dual training in art therapy and mental health counseling I can provide a unique experience for you or your loved one.

As a therapist, I am focused on providing a safe and comfortable environment for you in an effective way that helps to facilitate change and healing. It is my belief that the combination of a trusting relationship paired with an empathetic and interactive approach can create a platform for personal growth that can allow you to reach your individualized goals. My role in this therapeutic process is to take a non-judgmental stance to motivate change through helping you identify, navigate, and cope effectively with unhealthy thoughts and behaviors.

My goal is to create a calm, open, and non-judgemental space where individuals can grow and share. My techniques and approaches in therapy consider the individual needs of each client. I find it important for my clients to recognize and build upon their own strengths in order to heal and meet their goals.

Mental health is an important part of our daily lives. As a therapist, I have experience working with children and adolescents experiencing anxiety, depression, challenges with self-esteem, and peer issues as well as young adults navigating life transitions. My goal is to empower and provide support through an individualized, trusting therapeutic relationship.

My ideal client is someone who is looking to grow towards the changes they want to see in their life. I believe in approaching each situation from the client's perspective and working hand in hand to develop a path forward.

I am a licensed counselor with over 10 years experience working in the mental health community. I utilize an eclectic clinical focus, comprised of components of CBT , solution-focused, and holistic approaches to assist in achieving goals and identified needs. My empathetic, yet direct approach has assisted in creating strong therapeutic relationships with new moms, adults, teens, children, and families.

My strengths-based approach combines cognitive and dialectical behavioral therapy, solution-focused techniques and holistic ways to treat your entire being including mind, body, and spirit. My approach also embraces a positive view of queer identities and relationships while addressing the negative influences that homophobia, transphobia, and heterosexism have on the lives of the LGBTQ community. I personally understand there can be complicated feelings towards your own sexuality/gender identity along with the struggles of being a queer person of color, and can help you navigate these adversities.

I am a Licensed Social Worker with over 15 years of experience in a variety of settings with diverse clients. I have earned a Bachelor’s degree in Psychology from Rutgers University in Piscataway, New Jersey and a Master’s degree in Social Work from Monmouth University in Long Branch, New Jersey. My passion is bringing healing to people who have been through traumatic and stressful life experiences, as well as those suffering from depression and anxiety. I strive to help clients find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful and safe.

I am a Licensed Marriage and Family Therapist (LMFT) with a Bachelor's Degree from Montclair State University in Psychology and a Master's Degree from Kean University in Psychology. I have over 13 years of experience working with adolescents, adults, couples, and families in a variety of mental healthcare settings. I am able to help clients with a wide array of concerns from moderate to severe anxiety and depression as well as relationship issues, family conflict, parenting, grief, interpersonal skill building, stress management, navigating life transitions, and more.

Have you ever wanted to feel different but were unsure how to proceed? Choosing to engage in therapy is a decision that one makes for a variety of reasons, often when things become hard, when emotions are overwhelming and seem insurmountable. Maybe you feel ready to make a change, but are unsure how to start. I employ a direct, warm and compassionate style of therapy, which supports and empowers individuals to develop a healthy sense of self and more satisfaction in their lives and relationships.

You've waited long enough. You've talked with friends and family who are supportive and try their best to help you. And they do help you, but nothing seem to change. You're looking for more information, more insight, and a greater understanding of what the heck happened and how you can make things better. When you come to see me, we will explore the situation with compassion and patience. We will work together to try to unload your emotional burdens and free you up to be your authentic self.