Therapists in Harrison, NJ

Photo of Tanisha Proverbs, Licensed Professional Counselor, MA, LMHC, LPC
Tanisha Proverbs
Licensed Professional Counselor, MA, LMHC, LPC
Online Only
Not accepting new clients
Life is a series of constant changes, from amazing to challenging. As a therapist, my goal is to provide a supportive, non-judgmental space where we can foster positive transformations in your life. I have several years of experience working with a diverse range of clients, focusing on areas such as anxiety, depression, relationship issues, life transitions, and trauma.
Life is a series of constant changes, from amazing to challenging. As a therapist, my goal is to provide a supportive, non-judgmental space where we can foster positive transformations in your life. I have several years of experience working with a diverse range of clients, focusing on areas such as anxiety, depression, relationship issues, life transitions, and trauma.
(929) 641-0047 View (929) 641-0047
Photo of Damaris Brito, Marriage & Family Therapist, LMFT
Damaris Brito
Marriage & Family Therapist, LMFT
Online Only
I’m a bilingual (English/Spanish) Marriage and Family Therapist serving individuals, couples, adolescents, and families, with warmth, creativity, and a touch of humor. As a therapist, I show up as a genuine person, not just a professional. I draw on systemic perspectives and evidence-based practices, such as CBT, to systemic and person-centered approaches. Whether you’re navigating anxiety, depression, life transitions, self-esteem challenges, relationship difficulties, or processing trauma, together, we will approach the work at a pace that feels safe for you.
I’m a bilingual (English/Spanish) Marriage and Family Therapist serving individuals, couples, adolescents, and families, with warmth, creativity, and a touch of humor. As a therapist, I show up as a genuine person, not just a professional. I draw on systemic perspectives and evidence-based practices, such as CBT, to systemic and person-centered approaches. Whether you’re navigating anxiety, depression, life transitions, self-esteem challenges, relationship difficulties, or processing trauma, together, we will approach the work at a pace that feels safe for you.
(973) 576-5712 View (973) 576-5712
Photo of Erica Bluestone, Clinical Social Work/Therapist, LCSW
Erica Bluestone
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I specialize in supporting children, adolescents, and young adults navigating anxiety, emotional regulation challenges, low self-esteem, or difficulties with peers and school. Many come to me when these concerns begin affecting daily life through increased stress, frustration, or withdrawal. Using trauma-informed CBT and evidence-based strategies, I provide a warm, structured space where young people build insight, develop practical coping skills, and grow in confidence. My goal is to help clients thrive while empowering the families who support them.
I specialize in supporting children, adolescents, and young adults navigating anxiety, emotional regulation challenges, low self-esteem, or difficulties with peers and school. Many come to me when these concerns begin affecting daily life through increased stress, frustration, or withdrawal. Using trauma-informed CBT and evidence-based strategies, I provide a warm, structured space where young people build insight, develop practical coping skills, and grow in confidence. My goal is to help clients thrive while empowering the families who support them.
(973) 685-5889 View (973) 685-5889
Photo of Lakeesha Eure, Clinical Social Work/Therapist
Lakeesha Eure
Clinical Social Work/Therapist
Online Only
I offer compassionate, open minded therapeutic services for those impacted by trauma, social justice issues, relationship conflicts and stress. My approach is warm and compassionate. The therapeutic space is welcoming to all. Come as you are! Some goals for therapy can include: establishing self esteem, healing from past trauma, overcoming relationship issues and recalibrating your life. Therapy is approached in a patient, calm and direct manner. Focus will be based on interventions and solution focused approaches.
I offer compassionate, open minded therapeutic services for those impacted by trauma, social justice issues, relationship conflicts and stress. My approach is warm and compassionate. The therapeutic space is welcoming to all. Come as you are! Some goals for therapy can include: establishing self esteem, healing from past trauma, overcoming relationship issues and recalibrating your life. Therapy is approached in a patient, calm and direct manner. Focus will be based on interventions and solution focused approaches.
(973) 319-7750 View (973) 319-7750
Photo of Flordaliza Rodriguez, Licensed Professional Counselor, MA, LPC, NCC
Flordaliza Rodriguez
Licensed Professional Counselor, MA, LPC, NCC
Online Only
Are you are struggling with anxiety, depression, facing a major life crisis, or feeling overwhelmed by problems? Navigating through tough times is the key to living a healthy and fulfilling life. I will help you identify and understand the issues, help create and implement a plan, and assist in reaching your goals. This will be accomplished by fostering a safe and trusting therapeutic alliance with you to help create healing and positive changes.
Are you are struggling with anxiety, depression, facing a major life crisis, or feeling overwhelmed by problems? Navigating through tough times is the key to living a healthy and fulfilling life. I will help you identify and understand the issues, help create and implement a plan, and assist in reaching your goals. This will be accomplished by fostering a safe and trusting therapeutic alliance with you to help create healing and positive changes.
(973) 221-8561 View (973) 221-8561
Photo of Roderick D Singleton, Clinical Social Work/Therapist, MSW, LCSW, BCT-SUD, SAH
Roderick D Singleton
Clinical Social Work/Therapist, MSW, LCSW, BCT-SUD, SAH
8 Endorsed
Harrison, NJ 07029
We are dedicated team of clinicians serving children, adolescents, adults, couples and families from diverse and multicultural backgrounds. We utilize various evidenced-based approaches to address challenges while meeting patients where they are to collaborate and assist them along the change process. We assist in uplifting families, couples and individuals who struggle with Anger Management, Low Motivation, Co-Occurring Disorders, Mood Disorders ( PTSD, Depression, Conduct Disorder, Anxiety), Issues with Intimate Partner Violence, Athlete Stressors, Couples Therapy and Behavioral Couples Therapy for Substance Use Disorders.
We are dedicated team of clinicians serving children, adolescents, adults, couples and families from diverse and multicultural backgrounds. We utilize various evidenced-based approaches to address challenges while meeting patients where they are to collaborate and assist them along the change process. We assist in uplifting families, couples and individuals who struggle with Anger Management, Low Motivation, Co-Occurring Disorders, Mood Disorders ( PTSD, Depression, Conduct Disorder, Anxiety), Issues with Intimate Partner Violence, Athlete Stressors, Couples Therapy and Behavioral Couples Therapy for Substance Use Disorders.
(973) 858-4088 View (973) 858-4088
Photo of Rachana Parekh, Counselor, LMHC-D
Rachana Parekh
Counselor, LMHC-D
1 Endorsed
Online Only
Waitlist for new clients
For many people, having a therapist who may look like them, shares a similar culture or community as them, and/or understands the complexities of juggling the Eastern vs Western cultures are vital for the success of their therapeutic journeys. That's where I come in. For the majority of my time in this field, I've been a therapist to folks from within the BIPOC & South Asian diaspora, to immigrants & children of immigrants, and to survivors of gender-based violence & trauma. My expertise in providing culturally aware services and a safe space for complex histories can support you in reaching your most authentic and well self.
For many people, having a therapist who may look like them, shares a similar culture or community as them, and/or understands the complexities of juggling the Eastern vs Western cultures are vital for the success of their therapeutic journeys. That's where I come in. For the majority of my time in this field, I've been a therapist to folks from within the BIPOC & South Asian diaspora, to immigrants & children of immigrants, and to survivors of gender-based violence & trauma. My expertise in providing culturally aware services and a safe space for complex histories can support you in reaching your most authentic and well self.
View
Photo of Piyanka Sen, Licensed Professional Counselor, MS, LPC, NCC
Piyanka Sen
Licensed Professional Counselor, MS, LPC, NCC
Harrison, NJ 07029
I offer a culturally sensitive, compassionate space for healing and growth. I support adults and elders navigating intergenerational trauma, cultural identity struggles, family conflict, grief, addiction, and premarital/marital challenges. I draw from an integrative approach blending from psychodynamic, emotion-focused, culturally attuned practices, Gottman Method and Imago therapy to support healing and change. My goal is to create a nurturing, safe, nonjudgmental space where you feel empowered to rewrite your narrative, reconnect with your inner wisdom, and move toward the life you envision. See if I am accepting new clients!
I offer a culturally sensitive, compassionate space for healing and growth. I support adults and elders navigating intergenerational trauma, cultural identity struggles, family conflict, grief, addiction, and premarital/marital challenges. I draw from an integrative approach blending from psychodynamic, emotion-focused, culturally attuned practices, Gottman Method and Imago therapy to support healing and change. My goal is to create a nurturing, safe, nonjudgmental space where you feel empowered to rewrite your narrative, reconnect with your inner wisdom, and move toward the life you envision. See if I am accepting new clients!
(973) 358-8147 View (973) 358-8147
Photo of Gabrielle DeMarco, Clinical Social Work/Therapist, MSW, LSW
Gabrielle DeMarco
Clinical Social Work/Therapist, MSW, LSW
Harrison, NJ 07029
I am a queer therapist who loves working with kids, teens, adults of all backgrounds. My clients come to me for help with life transitions, neurodivergence, trauma and PTSD, grief, chronic pain, stress management, or LGBTQ community challenges. With adults and teens, sessions are free-form and I’ll create a space to be comfortable even when you’re uncomfortable. With my kids, we’ll use art or games to build a trusting relationship, and I collaborate closely with parents to get your perspective and help you carry the work home. I work Sun- to Thurs with day, evening & wknd openings. Click my website button to book online 24/7.I am a
I am a queer therapist who loves working with kids, teens, adults of all backgrounds. My clients come to me for help with life transitions, neurodivergence, trauma and PTSD, grief, chronic pain, stress management, or LGBTQ community challenges. With adults and teens, sessions are free-form and I’ll create a space to be comfortable even when you’re uncomfortable. With my kids, we’ll use art or games to build a trusting relationship, and I collaborate closely with parents to get your perspective and help you carry the work home. I work Sun- to Thurs with day, evening & wknd openings. Click my website button to book online 24/7.I am a
(973) 264-0920 View (973) 264-0920
Photo of Kateryna Shushval, Licensed Professional Counselor, LPC, LAC
Kateryna Shushval
Licensed Professional Counselor, LPC, LAC
Serves Area
I support clients in gently reaching the root of their barriers. I work with adults navigating trauma, relationships, anxiety, depression, self-esteem, transitions, & multicultural experiences. I am passionate about guiding adults in their 20s and 30s as they explore their inner worlds to create lasting change. Together, we examine how early experiences shape current patterns. I integrate REBT, ACT, Psychodynamic Therapy, inner child work, mindfulness, & energy-based practices to foster clarity and growth. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.I support people in gently gettin
I support clients in gently reaching the root of their barriers. I work with adults navigating trauma, relationships, anxiety, depression, self-esteem, transitions, & multicultural experiences. I am passionate about guiding adults in their 20s and 30s as they explore their inner worlds to create lasting change. Together, we examine how early experiences shape current patterns. I integrate REBT, ACT, Psychodynamic Therapy, inner child work, mindfulness, & energy-based practices to foster clarity and growth. You can book online 24/7 and start therapy in 2-3 days. Click my website button to get started.I support people in gently gettin
(862) 386-2478 View (862) 386-2478
Photo of Anna Carolina Anjos, Licensed Professional Counselor, MA, LPC
Anna Carolina Anjos
Licensed Professional Counselor, MA, LPC
3 Endorsed
Serves Area
English/Portuguese - Do you ever feel that you are not as happy as you could be? Many people find themselves repeating the same patterns while hoping for different results. You may be experiencing anxiety, depression, trauma, or family conflict. Recognizing the need for help and reaching out is not a weakness—it is an act of courage and resilience. As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I provide compassionate, evidence-based care to help you build coping skills, find balance, and move toward the change you are seeking.
English/Portuguese - Do you ever feel that you are not as happy as you could be? Many people find themselves repeating the same patterns while hoping for different results. You may be experiencing anxiety, depression, trauma, or family conflict. Recognizing the need for help and reaching out is not a weakness—it is an act of courage and resilience. As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I provide compassionate, evidence-based care to help you build coping skills, find balance, and move toward the change you are seeking.
(973) 949-0221 View (973) 949-0221
Photo of Bianca Palestis, Clinical Social Work/Therapist, LSW
Bianca Palestis
Clinical Social Work/Therapist, LSW
Serves Area
Feeling stuck, overwhelmed, or not quite like yourself can be exhausting. Maybe anxiety has started to creep into your day-to-day life, your mood feels heavier than usual, or your mind won’t slow down no matter how hard you try. You might be going through a transition, dealing with relationship stress, or feeling pressure from expectations. More than anything, there’s a wish to feel more steady, more confident, and more at ease in your own life. You may want to understand yourself more clearly, shift patterns that keep you stuck, and start feeling like you’re actually moving forward instead of just getting through the day.
Feeling stuck, overwhelmed, or not quite like yourself can be exhausting. Maybe anxiety has started to creep into your day-to-day life, your mood feels heavier than usual, or your mind won’t slow down no matter how hard you try. You might be going through a transition, dealing with relationship stress, or feeling pressure from expectations. More than anything, there’s a wish to feel more steady, more confident, and more at ease in your own life. You may want to understand yourself more clearly, shift patterns that keep you stuck, and start feeling like you’re actually moving forward instead of just getting through the day.
(908) 402-0538 View (908) 402-0538
Photo of Yujia Dai, Counselor, MA, LMHC
Yujia Dai
Counselor, MA, LMHC
1 Endorsed
Online Only
Do you feel disconnected from those you love, or find that past wounds are showing up in your current relationships? Perhaps racing thoughts and a constant sense of worry make it impossible to feel present. Whether you are struggling with the aftermath of trauma, navigating complex relationship patterns, or feeling paralyzed by anxiety, I understand the toll this takes on your spirit. You deserve to feel secure in your own skin and connected to those around you. Together, we can move past the "stuck" feelings and help you rediscover a sense of peace and belonging.
Do you feel disconnected from those you love, or find that past wounds are showing up in your current relationships? Perhaps racing thoughts and a constant sense of worry make it impossible to feel present. Whether you are struggling with the aftermath of trauma, navigating complex relationship patterns, or feeling paralyzed by anxiety, I understand the toll this takes on your spirit. You deserve to feel secure in your own skin and connected to those around you. Together, we can move past the "stuck" feelings and help you rediscover a sense of peace and belonging.
(646) 640-0571 View (646) 640-0571
Photo of Lucinda Heye, Clinical Social Work/Therapist, LSW
Lucinda Heye
Clinical Social Work/Therapist, LSW
Serves Area
I’m a calm, grounded therapist helping teens, adults, veterans, and first responders heal from trauma, anxiety, depression, grief, and relationship stress. I’m trained in EMDR, a powerful trauma treatment that can free you from troubling memories in just a few sessions, leaving you more at peace and less triggered in daily life. I also use “parts work” (IFS) and body / somatic techniques to bypass cerebral defenses and heal internally. I help teens navigate trauma, social, and personal issues too, leaning on parents as my teammates so changes can stick at home. Book online 24/7 and start this week- click my website button.I'm a calm
I’m a calm, grounded therapist helping teens, adults, veterans, and first responders heal from trauma, anxiety, depression, grief, and relationship stress. I’m trained in EMDR, a powerful trauma treatment that can free you from troubling memories in just a few sessions, leaving you more at peace and less triggered in daily life. I also use “parts work” (IFS) and body / somatic techniques to bypass cerebral defenses and heal internally. I help teens navigate trauma, social, and personal issues too, leaning on parents as my teammates so changes can stick at home. Book online 24/7 and start this week- click my website button.I'm a calm
(973) 846-9019 View (973) 846-9019
Photo of Vivien Hao, Pre-Licensed Professional, MA, MHC-LP
Vivien Hao
Pre-Licensed Professional, MA, MHC-LP
1 Endorsed
Online Only
The weight of trauma, anxiety, and depression can make your world feel increasingly small, leaving you trapped in survival mode. If you are struggling with a persistent sense of unease or find that your past experiences are casting a long shadow over your current relationships, please know that healing is possible. I provide a dedicated space for you to lay down that burden. Together, we will navigate the complexities of your internal landscape, moving beyond the darkness toward a life defined by peace and clarity rather than past pain.
The weight of trauma, anxiety, and depression can make your world feel increasingly small, leaving you trapped in survival mode. If you are struggling with a persistent sense of unease or find that your past experiences are casting a long shadow over your current relationships, please know that healing is possible. I provide a dedicated space for you to lay down that burden. Together, we will navigate the complexities of your internal landscape, moving beyond the darkness toward a life defined by peace and clarity rather than past pain.
(862) 337-5971 View (862) 337-5971
Photo of Kelvin Banegas, Clinical Social Work/Therapist, LCSW
Kelvin Banegas
Clinical Social Work/Therapist, LCSW
Online Only
My ideal client is someone who comes to therapy feeling overwhelmed, misunderstood, or emotionally drained but carries a quiet hope that life can feel different. They may be struggling with anxiety, depression, trauma, or issues related to identity and self-worth. Often, they feel stuck in cycles of self-doubt, difficulty in relationships, or unprocessed pain that affects their daily functioning. What they need most is a space where they feel genuinely seen and accepted—a place where their emotions are not judged but explored with compassion.
My ideal client is someone who comes to therapy feeling overwhelmed, misunderstood, or emotionally drained but carries a quiet hope that life can feel different. They may be struggling with anxiety, depression, trauma, or issues related to identity and self-worth. Often, they feel stuck in cycles of self-doubt, difficulty in relationships, or unprocessed pain that affects their daily functioning. What they need most is a space where they feel genuinely seen and accepted—a place where their emotions are not judged but explored with compassion.
(609) 359-0199 View (609) 359-0199
Photo of Deisther Munoz, Licensed Professional Counselor, LPC
Deisther Munoz
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Professional Counselor in the State of New Jersey with over 14 years of experience providing therapeutic care to individuals of various ages, cultural backgrounds, and clinical diagnoses, including major depression, anxiety, bipolar disorder, and co-occurring disorders. I completed my Bachelor of Science in Psychology/Psychiatric Rehabilitation from Kean University and the University of Medicine and Dentistry. I also received my Master of Arts in Clinical Mental Health Counseling from Fairleigh Dickinson University. Throughout my career, I have worked in various psychiatric settings.
I am a Licensed Professional Counselor in the State of New Jersey with over 14 years of experience providing therapeutic care to individuals of various ages, cultural backgrounds, and clinical diagnoses, including major depression, anxiety, bipolar disorder, and co-occurring disorders. I completed my Bachelor of Science in Psychology/Psychiatric Rehabilitation from Kean University and the University of Medicine and Dentistry. I also received my Master of Arts in Clinical Mental Health Counseling from Fairleigh Dickinson University. Throughout my career, I have worked in various psychiatric settings.
(732) 838-6191 View (732) 838-6191
Photo of Jane E. Navas, Licensed Professional Counselor, MA, LPC, NCC
Jane E. Navas
Licensed Professional Counselor, MA, LPC, NCC
3 Endorsed
Serves Area
My ideal client is someone facing challenges like anxiety, depression, low self-esteem, communication issues, weight concerns, and relationship difficulties. They are looking to process difficult emotions and alleviate symptoms by identifying the root causes of their struggles. They want to develop healthier coping mechanisms, enhance communication skills, and change patterns that negatively affect their daily life. Through personalized therapy, I work collaboratively with clients to explore alternative strategies for managing life’s hurdles and fostering lasting emotional growth.
My ideal client is someone facing challenges like anxiety, depression, low self-esteem, communication issues, weight concerns, and relationship difficulties. They are looking to process difficult emotions and alleviate symptoms by identifying the root causes of their struggles. They want to develop healthier coping mechanisms, enhance communication skills, and change patterns that negatively affect their daily life. Through personalized therapy, I work collaboratively with clients to explore alternative strategies for managing life’s hurdles and fostering lasting emotional growth.
(973) 834-6623 View (973) 834-6623
Photo of Luciene (Lucy) Sant' Anna Takagi, Psychologist, PsyD, LLC
Luciene (Lucy) Sant' Anna Takagi
Psychologist, PsyD, LLC
Serves Area
I am interested in helping and in understanding. My ideal client would be someone, who is willing to take the necessary time to educate me about themselves, and who would be willing to reflect on events involved in and outside of the therapy session. Relationships matter. I can provide advice, can problem solve, but prefer to work in a relational approach, where problems can be worked through and where all aspects of a client's identity can be seen and explored. I am an immigrant who believes everyone can benefit from building a positive therapeutic relationship. Due to COVID, I also offer Telehealth.
I am interested in helping and in understanding. My ideal client would be someone, who is willing to take the necessary time to educate me about themselves, and who would be willing to reflect on events involved in and outside of the therapy session. Relationships matter. I can provide advice, can problem solve, but prefer to work in a relational approach, where problems can be worked through and where all aspects of a client's identity can be seen and explored. I am an immigrant who believes everyone can benefit from building a positive therapeutic relationship. Due to COVID, I also offer Telehealth.
(973) 323-2955 View (973) 323-2955
Photo of Debra 'Phoenix' Crosby, Clinical Social Work/Therapist, LCSW
Debra 'Phoenix' Crosby
Clinical Social Work/Therapist, LCSW
Online Only
I help individuals navigate life’s deeper questions—meaning, purpose, and our connection to the world. Many feel that underneath struggles with anxiety, sadness, or shame, there is a 'real' version of ourselves waiting to be found. I see therapy as a pathway back to that authentic center. My approach centers on your individualized journey of self-discovery and personal meaning. By integrating practical tools with your inner wisdom, we work to release limiting beliefs and uncover the resilience within. Together, we create a non-judgmental space to help you return to a life of peace.
I help individuals navigate life’s deeper questions—meaning, purpose, and our connection to the world. Many feel that underneath struggles with anxiety, sadness, or shame, there is a 'real' version of ourselves waiting to be found. I see therapy as a pathway back to that authentic center. My approach centers on your individualized journey of self-discovery and personal meaning. By integrating practical tools with your inner wisdom, we work to release limiting beliefs and uncover the resilience within. Together, we create a non-judgmental space to help you return to a life of peace.
(908) 460-8091 View (908) 460-8091

See more therapy options for Harrison

How does your Therapist compare?

Number of Therapists in Harrison, NJ

20+

Average cost per session

$150

Therapists in Harrison, NJ who prioritize treating:

100% Depression
100% Anxiety
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety
87% Trauma and PTSD
87% Complex PTSD

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
76% Optum
67% UnitedHealthcare UHC | UBH

How Therapists in Harrison, NJ see their clients

57% Online Only
43% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Harrison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.