When we face serious issues we may shut-down, shame or over blame ourselves/others for the problem. Absence of healthy coping skills/emotional balance can lead to an unhappy walk through life. Therapy allows the opportunity for growth to understand personal thoughts, feelings and behavior. Together, we can re-discover healthy control, coping skills, peace, hope, and emotional balance. Perhaps for the first time, you will love, trust and feel comfortable within your own skin. I like to look at change through a developmental lens where we have the courage to break unhealthy habits and replace them with more effective skills.