Sleep or Insomnia Therapists in Haddon Township, NJ
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
If you’re feeling stuck in patterns that no longer serve you, especially around addiction or substance use, you’re not alone. Many people come to me feeling ashamed, overwhelmed, or unsure where to begin. Together we’ll explore what’s driving your behavior, reconnect you with your values, and help you move toward the version of yourself you want to become—all in a space that is safe, compassionate, and judgment-free.
If you’re feeling stuck in patterns that no longer serve you, especially around addiction or substance use, you’re not alone. Many people come to me feeling ashamed, overwhelmed, or unsure where to begin. Together we’ll explore what’s driving your behavior, reconnect you with your values, and help you move toward the version of yourself you want to become—all in a space that is safe, compassionate, and judgment-free.
Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Peaceful Resolution of Family *Education Counseling for Elementary Students and Special Education Students and Parents *Educational Plan and IEP consulting * Social Skills and Conflict Resolution
Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Peaceful Resolution of Family *Education Counseling for Elementary Students and Special Education Students and Parents *Educational Plan and IEP consulting * Social Skills and Conflict Resolution
Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and families. I currently work with adults who are struggling with anxiety, depression, trauma and other challenges that are preventing them from living their best life.
Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and families. I currently work with adults who are struggling with anxiety, depression, trauma and other challenges that are preventing them from living their best life.
I am a hard-working, passionate, and empathic person who is dedicated to her clients. I specialize in working with children, adolescents, and families; however, I see individuals of all ages with a variety of presenting issues (e.g., autism spectrum disorders, ADHD, stress / anxiety, depression, grief / loss and postpartum mood disorders). I completed a specialized masters program in counseling from NYU as well as an APA accredited doctoral program in Clinical Psychology from Chestnut Hill College.
I am a hard-working, passionate, and empathic person who is dedicated to her clients. I specialize in working with children, adolescents, and families; however, I see individuals of all ages with a variety of presenting issues (e.g., autism spectrum disorders, ADHD, stress / anxiety, depression, grief / loss and postpartum mood disorders). I completed a specialized masters program in counseling from NYU as well as an APA accredited doctoral program in Clinical Psychology from Chestnut Hill College.
Dr. Hindman is a licensed psychologist who specializes in anxiety disorders and cognitive behavioral therapy (CBT). A large amount of scientific research has shown CBT to effectively treat various mental health conditions. Dr. Hindman believes it’s important to stay up-to-date with the latest information determining how to most effectively treat different mental health-related issues. His approach also incorporates mindfulness and strategies from Dialectical Behavior Therapy (DBT). He’s licensed in Pennsylvania, but also holds a PSYPACT license allowing him to practice in many states through Telehealth.
Dr. Hindman is a licensed psychologist who specializes in anxiety disorders and cognitive behavioral therapy (CBT). A large amount of scientific research has shown CBT to effectively treat various mental health conditions. Dr. Hindman believes it’s important to stay up-to-date with the latest information determining how to most effectively treat different mental health-related issues. His approach also incorporates mindfulness and strategies from Dialectical Behavior Therapy (DBT). He’s licensed in Pennsylvania, but also holds a PSYPACT license allowing him to practice in many states through Telehealth.
More Therapists Nearby
Is sleep a constant struggle?
Whether you are struggling with your own sleep, supporting your child, or looking for a resource for someone with autism, ADHD, or other disability, I know just how overwhelming it can be. It can leave you feeling drained, discouraged, and desperate for a full night's sleep. Through working together, we can utilize gentle strategies to reclaim your nights.
Is sleep a constant struggle?
Whether you are struggling with your own sleep, supporting your child, or looking for a resource for someone with autism, ADHD, or other disability, I know just how overwhelming it can be. It can leave you feeling drained, discouraged, and desperate for a full night's sleep. Through working together, we can utilize gentle strategies to reclaim your nights.
Hunt uses Cognitive Behavioral Therapy (CBT) to treat anxiety disorders, stress, depression, anger, insomnia, adjustment problems, and grief.
Accepting new clients for a limited time. Dr. Hunt is a Licensed Clinical Psychologist and Clinical Director at BHAR. He has practiced in the mental health field for over 20 years and has used evidence-based treatments to assist individuals living with a wide variety of psychological difficulties and stressors.
Hunt uses Cognitive Behavioral Therapy (CBT) to treat anxiety disorders, stress, depression, anger, insomnia, adjustment problems, and grief.
Accepting new clients for a limited time. Dr. Hunt is a Licensed Clinical Psychologist and Clinical Director at BHAR. He has practiced in the mental health field for over 20 years and has used evidence-based treatments to assist individuals living with a wide variety of psychological difficulties and stressors.
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
The Mental Mediator
Licensed Professional Counselor, ACS, LPC, MMHC, NCC, MEd
Eastampton Township, NJ 08060
I want to welcome you. My passion is to teach people the tools they need to have a happier, healthier, more peaceful, and successful life. I have trained under the most amazing therapists in the industry and at some of the best facilities in the world. You can read more at my bio page All about Shannon Two rules 1. You are not alone! 2. You need an advocate! One answer Ask for help Whether you call me or someone else asking for help is just another way to take better care of your mind, spirit, and body. I now offer Supervision Services.
I want to welcome you. My passion is to teach people the tools they need to have a happier, healthier, more peaceful, and successful life. I have trained under the most amazing therapists in the industry and at some of the best facilities in the world. You can read more at my bio page All about Shannon Two rules 1. You are not alone! 2. You need an advocate! One answer Ask for help Whether you call me or someone else asking for help is just another way to take better care of your mind, spirit, and body. I now offer Supervision Services.
If you are struggling with mental health, trauma, relationship stressors, addictive behaviors or any area related to such, and are looking for somebody to join you, without judgment, in your journey of self-discovery and recovery, I would be honored to support you!
If you are struggling with mental health, trauma, relationship stressors, addictive behaviors or any area related to such, and are looking for somebody to join you, without judgment, in your journey of self-discovery and recovery, I would be honored to support you!
If you’ve tried talking your way through anxiety, trauma, or relationship struggles and still feel stuck, I offer a way forward. Many of my clients come to me after finding that reflection or traditional talk therapy provided insight but not enough movement. My focused, multi-modal approach is designed to help you shift the patterns that keep resurfacing so you can move forward.
If you’ve tried talking your way through anxiety, trauma, or relationship struggles and still feel stuck, I offer a way forward. Many of my clients come to me after finding that reflection or traditional talk therapy provided insight but not enough movement. My focused, multi-modal approach is designed to help you shift the patterns that keep resurfacing so you can move forward.
My mission statement is focused on assisting others to find their autonomy, self-actualization, and sense of empowerment in the midst of every day challenges.
My mission statement is focused on assisting others to find their autonomy, self-actualization, and sense of empowerment in the midst of every day challenges.
Reach out via EMAIL. Now licensed in PA and NJ. I have experience working with people who struggle with anxiety, panic, depression and Complex PTSD. I worked in community mental health for many years and was the coordinator of a family counseling program prior to transitioning to private practice. I have experience working with older teens as well as adults in helping them through life transitions. I enjoy working with clients who are open to using mindfulness and yoga as therapeutic interventions. I was trained in Trauma Center Trauma Sensitive Yoga which is an evidenced based treatment for Developmental Trauma and Complex PTSD.
Reach out via EMAIL. Now licensed in PA and NJ. I have experience working with people who struggle with anxiety, panic, depression and Complex PTSD. I worked in community mental health for many years and was the coordinator of a family counseling program prior to transitioning to private practice. I have experience working with older teens as well as adults in helping them through life transitions. I enjoy working with clients who are open to using mindfulness and yoga as therapeutic interventions. I was trained in Trauma Center Trauma Sensitive Yoga which is an evidenced based treatment for Developmental Trauma and Complex PTSD.
Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel unable to do so because you are so focused on the past or future? For many people, their fears negatively affect their relationships, work and health. They don't know how to let go of their worries or they've tried things that only made their problems worse.
Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel unable to do so because you are so focused on the past or future? For many people, their fears negatively affect their relationships, work and health. They don't know how to let go of their worries or they've tried things that only made their problems worse.
My goal is to provide a safe space for you to find clarity, build resilience which can lead a more fulfilling life. I am passionate about helping you uncover your strengths and achieve your personal goals.
My goal is to provide a safe space for you to find clarity, build resilience which can lead a more fulfilling life. I am passionate about helping you uncover your strengths and achieve your personal goals.
Are you exhausted from surviving — holding it together through anxiety, depression, grief, relationship strain, spiritual crisis, or life changes that feel unmanageable? You don’t have to stay in fight-or-flight. Real healing goes deeper than coping. Together, we'll uncover the root patterns shaping your stress, faith, beliefs, and self-worth so you can move into grounded clarity, emotional freedom, and lasting inner peace.
What would true inner peace and joy look like and feel like for you? That becomes our North Star. You deserve it. It's what you have been longing for for a long time. Let me guide you and walk with you.
Are you exhausted from surviving — holding it together through anxiety, depression, grief, relationship strain, spiritual crisis, or life changes that feel unmanageable? You don’t have to stay in fight-or-flight. Real healing goes deeper than coping. Together, we'll uncover the root patterns shaping your stress, faith, beliefs, and self-worth so you can move into grounded clarity, emotional freedom, and lasting inner peace.
What would true inner peace and joy look like and feel like for you? That becomes our North Star. You deserve it. It's what you have been longing for for a long time. Let me guide you and walk with you.
Embarking on the journey of psychotherapy is an investment in your mental and emotional well-being. As a Licensed Professional Counselor, with over 20 years of experience, I endeavor to walk alongside you in your journey toward your goals, to equip you with helpful resources and strategies, to help you explore your inner world, and empower you to handle difficult situations more effectively. As a psychotherapist, I believe the counseling relationship is critical to the healing process. So, I strive to create a warm, non-judgmental and safe environment.
Embarking on the journey of psychotherapy is an investment in your mental and emotional well-being. As a Licensed Professional Counselor, with over 20 years of experience, I endeavor to walk alongside you in your journey toward your goals, to equip you with helpful resources and strategies, to help you explore your inner world, and empower you to handle difficult situations more effectively. As a psychotherapist, I believe the counseling relationship is critical to the healing process. So, I strive to create a warm, non-judgmental and safe environment.
I support clients facing a wide range of challenges, including substance use, trauma, veteran-related stress, grief and loss, as well as issues with self-esteem and depression. My approach is compassionate and tailored to understand your unique experiences, working collaboratively with you to develop personalized plans that address your specific needs. Therapy can have a profound impact on your life, helping you navigate difficult emotions, build resilience, and enhance your sense of self-worth, leading to a more fulfilled and balanced life.
I support clients facing a wide range of challenges, including substance use, trauma, veteran-related stress, grief and loss, as well as issues with self-esteem and depression. My approach is compassionate and tailored to understand your unique experiences, working collaboratively with you to develop personalized plans that address your specific needs. Therapy can have a profound impact on your life, helping you navigate difficult emotions, build resilience, and enhance your sense of self-worth, leading to a more fulfilled and balanced life.
I am a Licensed Clinical Psychologist who loves helping individuals reach their best potential. I often approach therapy with a compassionate view and structure, providing plenty of psychoeducation regarding the process. I like to explain the why and the science behind exercises and skills for each clinical presentation. I also want my clients to have a safe space and feel comfortable if a specific skill is not going well for them. I often focus on trauma-related disorders, including sexual and combat trauma.
I am a Licensed Clinical Psychologist who loves helping individuals reach their best potential. I often approach therapy with a compassionate view and structure, providing plenty of psychoeducation regarding the process. I like to explain the why and the science behind exercises and skills for each clinical presentation. I also want my clients to have a safe space and feel comfortable if a specific skill is not going well for them. I often focus on trauma-related disorders, including sexual and combat trauma.
See more therapy options for Haddon Township
Nearby Sleep or Insomnia Therapists Searches for Haddon Township
- Camden
- Cherry Hill
- Cinnaminson
- Clementon
- Collingswood
- Deptford
- Haddonfield
- Maple Shade
- Marlton
- Moorestown
- Voorhees
- Woodbury
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.