EMDR Therapists in Haddon Heights, NJ

I enjoy working in a way that is both structured, easy-going and warm. Like Ghandi said, "No-one ever understood a truth about themselves unless it is spoken with kindness." It can be painful facing aspects of our lives that we have previously avoided or self-medicated. However, I do what I can to make this safe and to go at your pace instead of mine. Although it takes a lot of courage to come to therapy and talk about these underlying issues, in the long run, there is an equivalent sense of freedom and connection.

Therapy can be a difficult yet rewarding process. Although it can be overwhelming, I will provide a trusting, non-judgmental, nurturing, and collaborative environment to help you overcome any obstacles. By developing a strong therapeutic alliance, we can work together toward achieving your goals. I have experience working with individuals of all ages and specialize in working with individuals seeking to cope through anxiety, depression, relational issues, body insecurity, trauma, and overall self acceptance.

Welcome! This journey of life is full of challenges and no one needs to walk it alone. However you found your way here, if you are seeking healing from trauma, dysfunctional family patterns, relationships, life experiences, or everyday functioning and want something better for your life, let's work together to find you relief.

Maybe you have anxiety, experienced trauma, or diagnosed with ADHD and you're looking to heal those parts. Perhaps you’re struggling with your partner, friends, boss, or parents and you’re looking to understand those relationships deeper. It can feel overwhelming and isolating working on healing from negative experiences, I get it. We may oftentimes find ourselves feeling stuck and unsure of where to go to next. I want to help you overcome that. Changing is not necessarily the answer, but rather growing into the version of you that you want to see.

Life can feel so overwhelming at times! Sometimes it's difficult to cope with everything happening all at once. Sometimes it's difficult to cope with things that happened in our past. Sometimes we're feeling burnt out and we don't know why. My goal is to help you work through heavy things, manage your stress/emotions/feelings, and learn tools to cope. Today's stress and past heaviness can affect our lives in different ways. We can help you work towards finding a better balance of Emotional Wellness.

“What’s wrong with knowing what you know now and not knowing what you don’t know until later?”, Winnie the Pooh. As a therapist, I share Pooh’s inquisitive spirit and love for the forest. I am curious about my clients, about getting to know them. Human relationships are by nature dynamic and can be complex, and these are the very things that draw me to therapy. Being person centered is important to me, which means meeting you where you are “at” and creating a safe space by showing unconditional positive regard. I am authentic in my relationships and can be direct. I am growth and insight oriented and like to learn with my clients.

We can all benefit from mindfulness and self compassion. Did you grow up with a narcissist or a substance abuser? Have you ever suspected that you were being emotionally abused by a parent, partner (current or former), boss or friend? Are you always second guessing yourself? If you find yourself stuck repeating the same mistakes over and over again in relationships at work or in life, you're not alone. If you're feeling guilty, sad or anxious a lot of the time, therapy can help. I specialize in anxiety, depression, and trauma and abuse survivors.

Therapy is a helpful process to cope with stressors including major life transitions, relationship issues, grief and loss, and traumatic experiences. I believe the most important aspect of therapy is the relationship between the clinician and the client including the provision of a safe, supportive environment in which to explore innermost thoughts and feelings. My approach is collaborative with a belief that my clients and I are working together as a team to enrich the client's life by raising awareness, identifying feelings, and improving coping skills ultimately to reduce symptoms and change undesired behavioral patterns.

My ideal client is a client who struggles with anxiety, relationship issues, and family trauma. They'll learn to identify triggers, use healthier coping skills, and improve their overall mood. They will learn to communicate more assertively and openly to meet their needs. They also want to process past trauma and understand why and how it still affects them today.

I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.

Stephanie holds licenses as a Licensed Professional Counselor (LPC), Certified Substance Abuse Counselor (CSAC), and a Certified Clinical Trauma Specialist (CCTS-I). Additionally, she is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which she frequently incorporates into her practice. With a profound dedication to aiding others and a commitment to continuous learning, Stephanie earned her Master's degree in Clinical Mental Health Counseling from Adler University in Chicago. She furthered her expertise in trauma treatment through specialized training at the Arizona Trauma Institute.

You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.

You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.

I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.