Therapists in Glen Rock, NJ

Photo of Martha Jimenez, Clinical Social Work/Therapist, LCSW
Martha Jimenez
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
As a therapist fluent in English and Spanish, I bring extensive training in DBT, EMDR and Somatic Experiencing (SE) to help clients heal and thrive. Drawing from neuroscience and cutting-edge trauma treatment modalities, I create a safe, culturally responsive environment where transformation becomes possible. My practice integrates three powerful therapeutic approaches: EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, and Dialectical Behavior Therapy (DBT). This combination allows me to address trauma holistically – working with both mind and body to support lasting healing.
As a therapist fluent in English and Spanish, I bring extensive training in DBT, EMDR and Somatic Experiencing (SE) to help clients heal and thrive. Drawing from neuroscience and cutting-edge trauma treatment modalities, I create a safe, culturally responsive environment where transformation becomes possible. My practice integrates three powerful therapeutic approaches: EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, and Dialectical Behavior Therapy (DBT). This combination allows me to address trauma holistically – working with both mind and body to support lasting healing.
(201) 241-2422 x4 View (201) 241-2422 x4
Photo of Melissa Green-Jackson, Licensed Professional Counselor, LPC
Melissa Green-Jackson
Licensed Professional Counselor, LPC
Glen Rock, NJ 07452
Trauma doesn't have to define your story. With extensive experience across forensic, inpatient, and outpatient settings, I bring deep understanding to even the most complex psychological challenges. As a certified EMDR practitioner with advanced training in somatic experiencing and trauma neurobiology, I offer powerful, proven approaches to healing. Whether through DBT, CBT, or other evidence-based methods, we'll work together to help you reclaim your sense of safety and strength. Ready to discover what healing is possible?
Trauma doesn't have to define your story. With extensive experience across forensic, inpatient, and outpatient settings, I bring deep understanding to even the most complex psychological challenges. As a certified EMDR practitioner with advanced training in somatic experiencing and trauma neurobiology, I offer powerful, proven approaches to healing. Whether through DBT, CBT, or other evidence-based methods, we'll work together to help you reclaim your sense of safety and strength. Ready to discover what healing is possible?
(201) 241-2422 x5 View (201) 241-2422 x5
Photo of Blerta Bena, Licensed Professional Counselor, LPC NCC, LCADC, C-DBT, ADHD-C, CCTP
Blerta Bena
Licensed Professional Counselor, LPC NCC, LCADC, C-DBT, ADHD-C, CCTP
1 Endorsed
Online Only
I am a dedicated professional to helping individuals navigate life’s challenges. I work with clients of diverse ages, genders, and cultural backgrounds. I have a strong track record of success in supporting individuals dealing with severe trauma, abuse, substance use challenges, mood disorders, anxiety disorders, PTSD, and personality disorders. My integrative approach allows me to tailor each session to your needs while exploring how your past shapes your present. We will create meaningful change and foster the growth needed for a more fulfilling life. Let’s work together to unlock your potential and create lasting transformation.
I am a dedicated professional to helping individuals navigate life’s challenges. I work with clients of diverse ages, genders, and cultural backgrounds. I have a strong track record of success in supporting individuals dealing with severe trauma, abuse, substance use challenges, mood disorders, anxiety disorders, PTSD, and personality disorders. My integrative approach allows me to tailor each session to your needs while exploring how your past shapes your present. We will create meaningful change and foster the growth needed for a more fulfilling life. Let’s work together to unlock your potential and create lasting transformation.
(551) 266-5639 View (551) 266-5639
Photo of Kevin Brennan - Dr. Kevin Brennan, Psychologist, PsyD
Dr. Kevin Brennan
Psychologist, PsyD
Glen Rock, NJ 07452
I am an individual, couple, and child psychologist committed to getting results. If you want a therapist that sits back and says "ah-hum" to you while you talk endlessly, I'm not your guy. I'm interactive, informative, and driven by getting to the heart of the matter. I do so by being wholly non-judgemental; creating a space where you feel refreshingly free to go deeper. Give me a try for free, and I'm confident our connection will feel easy and hopeful. For more info, visit my website, www.DrKevinB.com
I am an individual, couple, and child psychologist committed to getting results. If you want a therapist that sits back and says "ah-hum" to you while you talk endlessly, I'm not your guy. I'm interactive, informative, and driven by getting to the heart of the matter. I do so by being wholly non-judgemental; creating a space where you feel refreshingly free to go deeper. Give me a try for free, and I'm confident our connection will feel easy and hopeful. For more info, visit my website, www.DrKevinB.com
(908) 249-3554 View (908) 249-3554
Photo of Ashley Van Geldren, Clinical Social Work/Therapist, LCSW
Ashley Van Geldren
Clinical Social Work/Therapist, LCSW
Online Only
I work with children, families, and individuals to promote lifelong change. At times, children can struggle to be fully present in what it truly means to be a kid. Children can struggle with social issues, developmental disorders, mental health diagnoses, trauma, and family dynamic concerns. When a child is struggling with any of these issues, early intervention is essential and available. I also have experience working with adults. I have helped many adults learn to cope with a variety of mental health struggles including but not limited to anxiety, OCD, depression, and trauma.
I work with children, families, and individuals to promote lifelong change. At times, children can struggle to be fully present in what it truly means to be a kid. Children can struggle with social issues, developmental disorders, mental health diagnoses, trauma, and family dynamic concerns. When a child is struggling with any of these issues, early intervention is essential and available. I also have experience working with adults. I have helped many adults learn to cope with a variety of mental health struggles including but not limited to anxiety, OCD, depression, and trauma.
(551) 276-5546 View (551) 276-5546
Photo of Irina Bronstein, Clinical Social Work/Therapist, LCSW
Irina Bronstein
Clinical Social Work/Therapist, LCSW
Glen Rock, NJ 07452
As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. If you and your partner are constantly arguing or not communicating at all, a 4-session discernment therapy may be the best starting point to address issues in a supportive, conflict-free zone. If you are separated or divorced, please reach out for more information on a weekly support group.
As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. If you and your partner are constantly arguing or not communicating at all, a 4-session discernment therapy may be the best starting point to address issues in a supportive, conflict-free zone. If you are separated or divorced, please reach out for more information on a weekly support group.
(551) 227-9818 View (551) 227-9818
Photo of Laura Richardson - Turn the Mind, LLC, Psychologist, PhD
Turn the Mind, LLC
Psychologist, PhD
Glen Rock, NJ 07452
We're a small team of therapists who work with people with complex mental health challenges that other providers often turn away. Our practice specializes in evidence-based approaches, including DBT, EMDR, Somatic Experiencing, CBT, Eating Disorder Treatment, and Psychedelic Integration. We focus on LGBTQIA+ Clients. Our trans/non-binary/genderfluid clients are a focus of our practice, and we help trans clients with letters for transition and run a free support group for parents of trans kids and adults.
We're a small team of therapists who work with people with complex mental health challenges that other providers often turn away. Our practice specializes in evidence-based approaches, including DBT, EMDR, Somatic Experiencing, CBT, Eating Disorder Treatment, and Psychedelic Integration. We focus on LGBTQIA+ Clients. Our trans/non-binary/genderfluid clients are a focus of our practice, and we help trans clients with letters for transition and run a free support group for parents of trans kids and adults.
(201) 241-2422 View (201) 241-2422
Photo of Allyson Barbato, Clinical Social Work/Therapist, LCSW
Allyson Barbato
Clinical Social Work/Therapist, LCSW
Online Only
You’ve done everything you’re “supposed” to do, yet something still feels off. On the outside, you’re functioning—but internally, you may feel anxious, overwhelmed, disconnected, or stuck in patterns that don’t seem to break. You may find yourself overthinking, feeling emotionally drained, or questioning your worth, your relationships, or your sense of self. This isn’t a failure. It’s a signal—your mind and body asking for a different way forward.
You’ve done everything you’re “supposed” to do, yet something still feels off. On the outside, you’re functioning—but internally, you may feel anxious, overwhelmed, disconnected, or stuck in patterns that don’t seem to break. You may find yourself overthinking, feeling emotionally drained, or questioning your worth, your relationships, or your sense of self. This isn’t a failure. It’s a signal—your mind and body asking for a different way forward.
(551) 210-8724 View (551) 210-8724
Photo of Shaynna DiGiovanni, Psychologist, PhD
Shaynna DiGiovanni
Psychologist, PhD
1 Endorsed
Glen Rock, NJ 07452
Reaching out to a new therapist isn’t always easy, but I hope to make the process feel welcoming and nonjudgmental. I work with adolescents and adults facing a range of challenges, including more serious mental health concerns. My style is warm and client-centered, with a strong emphasis on building a trusting therapeutic relationship and supporting your autonomy.
Reaching out to a new therapist isn’t always easy, but I hope to make the process feel welcoming and nonjudgmental. I work with adolescents and adults facing a range of challenges, including more serious mental health concerns. My style is warm and client-centered, with a strong emphasis on building a trusting therapeutic relationship and supporting your autonomy.
(862) 415-0896 View (862) 415-0896
Photo of Laura Richardson, Psychologist, PhD
Laura Richardson
Psychologist, PhD
Glen Rock, NJ 07452
Stuck in old patterns? Ready for real change? I'm your guide to breaking free and finding your power. Using the proven tools of DBT, I help clients transform overwhelming emotions into calm confidence and help build relationships and lives that work. For those carrying the weight of trauma, I offer EMDR therapy – an approach that helps release what's been stuck in your system, often when nothing else has worked. I am trained in Psychedelic Integration and partner with Ketamine providers. As an LGBTQ+ affirming therapist, I provide a space where you can explore gender, sexuality, and identity with acceptance.
Stuck in old patterns? Ready for real change? I'm your guide to breaking free and finding your power. Using the proven tools of DBT, I help clients transform overwhelming emotions into calm confidence and help build relationships and lives that work. For those carrying the weight of trauma, I offer EMDR therapy – an approach that helps release what's been stuck in your system, often when nothing else has worked. I am trained in Psychedelic Integration and partner with Ketamine providers. As an LGBTQ+ affirming therapist, I provide a space where you can explore gender, sexuality, and identity with acceptance.
(201) 241-2422 x2 View (201) 241-2422 x2
Photo of Bianca Shmulevich, Clinical Social Work/Therapist, LCSW
Bianca Shmulevich
Clinical Social Work/Therapist, LCSW
Glen Rock, NJ 07452
I will meet you exactly where you are; with compassion, curiosity, and without judgment. My role is to listen deeply and create a safe space where you feel seen and understood. Together, we’ll explore the patterns, beliefs, and experiences that may be keeping you stuck and begin building new ways of relating to yourself and others. For many of my clients, unresolved trauma or painful early experiences still echo in their relationships, self-esteem, and daily life. I help you gently uncover those connections and begin to heal, so that you can move forward with more clarity and self-compassion.
I will meet you exactly where you are; with compassion, curiosity, and without judgment. My role is to listen deeply and create a safe space where you feel seen and understood. Together, we’ll explore the patterns, beliefs, and experiences that may be keeping you stuck and begin building new ways of relating to yourself and others. For many of my clients, unresolved trauma or painful early experiences still echo in their relationships, self-esteem, and daily life. I help you gently uncover those connections and begin to heal, so that you can move forward with more clarity and self-compassion.
(201) 733-3889 View (201) 733-3889
Photo of Gina Marie Restivo, Psychologist, PsyD
Gina Marie Restivo
Psychologist, PsyD
2 Endorsed
Glen Rock, NJ 07452
With a realistic approach that melds research with reality, Dr. Restivo demonstrates an incredible ability for building rapport and utilizing the therapeutic relationship to springboard success towards personal goals. Children: Focus on efficiently and effectively supporting youngsters as they develop adaptive behaviors that will be of benefit to all. Adolescents/Adults: Establish trust, assess needs, develop goals, and problem solve along the road to personal improvement and make therapy a rewarding experience for clients by adapting evidence-based approaches to a client’s everyday life is refreshingly validating.
With a realistic approach that melds research with reality, Dr. Restivo demonstrates an incredible ability for building rapport and utilizing the therapeutic relationship to springboard success towards personal goals. Children: Focus on efficiently and effectively supporting youngsters as they develop adaptive behaviors that will be of benefit to all. Adolescents/Adults: Establish trust, assess needs, develop goals, and problem solve along the road to personal improvement and make therapy a rewarding experience for clients by adapting evidence-based approaches to a client’s everyday life is refreshingly validating.
(201) 308-1345 View (201) 308-1345
Photo of Emma Kirschner - My OCD Care/The Center for Child Behavioral Health, Psychologist, PsyD
My OCD Care/The Center for Child Behavioral Health
Psychologist, PsyD
1 Endorsed
Glen Rock, NJ 07452
I am a psychologist specialized in Cognitive Behavioral Therapy (CBT) approaches, helping individuals manage OCD, anxiety, and mood disorders. I also work with parents and young children facing behavioral challenges. My approach is collaborative, focusing on building emotional well-being and supporting individuals in making meaningful, lasting changes in their lives.
I am a psychologist specialized in Cognitive Behavioral Therapy (CBT) approaches, helping individuals manage OCD, anxiety, and mood disorders. I also work with parents and young children facing behavioral challenges. My approach is collaborative, focusing on building emotional well-being and supporting individuals in making meaningful, lasting changes in their lives.
(551) 288-7605 View (551) 288-7605
Photo of Naomi Weinberg, Licensed Social Worker, LSW
Naomi Weinberg
Licensed Social Worker, LSW
Glen Rock, NJ 07452
Naomi uses several research-based modalities to assist parents of children, teens and young adults with a wide range of psychological presentations, academic and social challenges, and oppositional/defiant or other negative or attention seeking behaviors. Naomi additionally works with parents and families experiencing the challenging transitions through separation or divorce, serious or chronic illness of a child or adult, and other diverse and unexpected challenges that arise in the life of children and parents.
Naomi uses several research-based modalities to assist parents of children, teens and young adults with a wide range of psychological presentations, academic and social challenges, and oppositional/defiant or other negative or attention seeking behaviors. Naomi additionally works with parents and families experiencing the challenging transitions through separation or divorce, serious or chronic illness of a child or adult, and other diverse and unexpected challenges that arise in the life of children and parents.
(862) 397-7187 View (862) 397-7187
Photo of Mary Ng-Tedjasukmana - Mary Ng-Tedj, LCSW, Psychotherapy&Trauma, Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
Mary Ng-Tedj, LCSW, Psychotherapy&Trauma
Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
4 Endorsed
Online Only
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
(718) 395-2064 View (718) 395-2064
Photo of Thomas G. Newman, Clinical Social Work/Therapist, LCSW
Thomas G. Newman
Clinical Social Work/Therapist, LCSW
Glen Rock, NJ 07452
Life can certainly present challenges. In my work with patients, I strive to provide a therapeutic space that can hold these challenges, so that we can work together to better understand them and enact positive changes. My therapeutic approach utilizes compassion, empathy, and curiosity to empower those that I work with to make important life choices.
Life can certainly present challenges. In my work with patients, I strive to provide a therapeutic space that can hold these challenges, so that we can work together to better understand them and enact positive changes. My therapeutic approach utilizes compassion, empathy, and curiosity to empower those that I work with to make important life choices.
(908) 663-5253 View (908) 663-5253
Photo of Michael A. Ambrose, Psychologist, PhD
Michael A. Ambrose
Psychologist, PhD
Glen Rock, NJ 07452
Dr. Michael Ambrose is a licensed clinical psychologist with expertise in Cognitive Behavioral Therapy (CBT) across the lifespan. He specializes in using research supported treatments for a variety of emotional and behavioral difficulties, particularly: attention deficit hyperactivity disorder (ADHD) and disruptive behaviors, anxiety disorders (including OCD and selective mutism), depression, and body focused repetitive behaviors (BFRBs; hair pulling, skin picking, nail biting etc.) He has extensive training and experience using CBT with children, adolescents, adults, parents, and families.
Dr. Michael Ambrose is a licensed clinical psychologist with expertise in Cognitive Behavioral Therapy (CBT) across the lifespan. He specializes in using research supported treatments for a variety of emotional and behavioral difficulties, particularly: attention deficit hyperactivity disorder (ADHD) and disruptive behaviors, anxiety disorders (including OCD and selective mutism), depression, and body focused repetitive behaviors (BFRBs; hair pulling, skin picking, nail biting etc.) He has extensive training and experience using CBT with children, adolescents, adults, parents, and families.
(201) 596-8449 View (201) 596-8449
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Glen Rock, NJ 07452
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
(862) 259-6121 View (862) 259-6121
Photo of Marie Caruso-Teresi, Art Therapist, LPAT, MPS, ATR-BC
Marie Caruso-Teresi
Art Therapist, LPAT, MPS, ATR-BC
Glen Rock, NJ 07452
When talking is not enough! It is my belief that the creative process has great transformative healing powers. No art experience needed. Offering a non-judgmental, client centered, safe environment; I facilitate individuals and groups in a journey of creativity and self-discovery to gain personal insights and new coping skills.
When talking is not enough! It is my belief that the creative process has great transformative healing powers. No art experience needed. Offering a non-judgmental, client centered, safe environment; I facilitate individuals and groups in a journey of creativity and self-discovery to gain personal insights and new coping skills.
(201) 552-4853 View (201) 552-4853
Photo of Lauryn Tuchman, Clinical Social Work/Therapist, LCSW
Lauryn Tuchman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Glen Rock, NJ 07452
We all have our challenges and our life issues, whether it’s anxiety, depression, stress, a profound loss, family conflict, or parenting difficulties. Seeking support can be the greatest gift we give ourselves when our challenges overwhelm us or even feel as if they define our daily lives. I am a Licensed Clinical Social Worker and have had the privilege of working with children, adolescents, individuals, families, and couples for over 18 years in both day treatment and outpatient settings. Areas with a particular focus and expertise have been in anxiety, depression, life transitions, loss, family conflict and parenting issues.
We all have our challenges and our life issues, whether it’s anxiety, depression, stress, a profound loss, family conflict, or parenting difficulties. Seeking support can be the greatest gift we give ourselves when our challenges overwhelm us or even feel as if they define our daily lives. I am a Licensed Clinical Social Worker and have had the privilege of working with children, adolescents, individuals, families, and couples for over 18 years in both day treatment and outpatient settings. Areas with a particular focus and expertise have been in anxiety, depression, life transitions, loss, family conflict and parenting issues.
(201) 357-6851 View (201) 357-6851

See more therapy options for Glen Rock

How does your Therapist compare?

Number of Therapists in Glen Rock, NJ

90+

Average cost per session

$200

Therapists in Glen Rock, NJ who prioritize treating:

94% Anxiety
92% Depression
80% Self Esteem
79% Relationship Issues
71% Parenting
69% Stress
57% Grief

Average years in practice

15 Years

Top 3 insurances accepted

76% Aetna
55% UnitedHealthcare UHC | UBH
53% Horizon Blue Cross and Blue Shield

How Therapists in Glen Rock, NJ see their clients

88% In Person and Online
12% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Glen Rock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.