Therapists in Glen Rock, NJ

Photo of Naomi Weinberg, Licensed Social Worker, LSW
Naomi Weinberg
Licensed Social Worker, LSW
Glen Rock, NJ 07452
Naomi uses several research-based modalities to assist parents of children, teens and young adults with a wide range of psychological presentations, academic and social challenges, and oppositional/defiant or other negative or attention seeking behaviors. Naomi additionally works with parents and families experiencing the challenging transitions through separation or divorce, serious or chronic illness of a child or adult, and other diverse and unexpected challenges that arise in the life of children and parents.
Naomi uses several research-based modalities to assist parents of children, teens and young adults with a wide range of psychological presentations, academic and social challenges, and oppositional/defiant or other negative or attention seeking behaviors. Naomi additionally works with parents and families experiencing the challenging transitions through separation or divorce, serious or chronic illness of a child or adult, and other diverse and unexpected challenges that arise in the life of children and parents.
(862) 397-7187 View (862) 397-7187
Photo of Michael A. Ambrose, Psychologist, PhD
Michael A. Ambrose
Psychologist, PhD
Glen Rock, NJ 07452
Dr. Michael Ambrose is a licensed clinical psychologist with expertise in Cognitive Behavioral Therapy (CBT) across the lifespan. He specializes in using research supported treatments for a variety of emotional and behavioral difficulties, particularly: attention deficit hyperactivity disorder (ADHD) and disruptive behaviors, anxiety disorders (including OCD and selective mutism), depression, and body focused repetitive behaviors (BFRBs; hair pulling, skin picking, nail biting etc.) He has extensive training and experience using CBT with children, adolescents, adults, parents, and families.
Dr. Michael Ambrose is a licensed clinical psychologist with expertise in Cognitive Behavioral Therapy (CBT) across the lifespan. He specializes in using research supported treatments for a variety of emotional and behavioral difficulties, particularly: attention deficit hyperactivity disorder (ADHD) and disruptive behaviors, anxiety disorders (including OCD and selective mutism), depression, and body focused repetitive behaviors (BFRBs; hair pulling, skin picking, nail biting etc.) He has extensive training and experience using CBT with children, adolescents, adults, parents, and families.
(718) 550-0465 View (718) 550-0465
Photo of Ashley Van Geldren, Clinical Social Work/Therapist, LCSW
Ashley Van Geldren
Clinical Social Work/Therapist, LCSW
Online Only
I work with children, families, and individuals to promote lifelong change. At times, children can struggle to be fully present in what it truly means to be a kid. Children can struggle with social issues, developmental disorders, mental health diagnoses, trauma, and family dynamic concerns. When a child is struggling with any of these issues, early intervention is essential and available. I also have experience working with adults. I have helped many adults learn to cope with a variety of mental health struggles including but not limited to anxiety, OCD, depression, and trauma.
I work with children, families, and individuals to promote lifelong change. At times, children can struggle to be fully present in what it truly means to be a kid. Children can struggle with social issues, developmental disorders, mental health diagnoses, trauma, and family dynamic concerns. When a child is struggling with any of these issues, early intervention is essential and available. I also have experience working with adults. I have helped many adults learn to cope with a variety of mental health struggles including but not limited to anxiety, OCD, depression, and trauma.
(551) 276-5546 View (551) 276-5546
Photo of Ranita Fooks - The Healthy Mind, Psychologist, PhD
The Healthy Mind
Psychologist, PhD
2 Endorsed
Glen Rock, NJ 07452
Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall.
Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall.
(551) 231-1696 View (551) 231-1696
Photo of Marie Caruso-Teresi, Art Therapist, LPAT, MPS, ATR-BC
Marie Caruso-Teresi
Art Therapist, LPAT, MPS, ATR-BC
Glen Rock, NJ 07452
When talking is not enough! It is my belief that the creative process has great transformative healing powers. No art experience needed. Offering a non-judgmental, client centered, safe environment; I facilitate individuals and groups in a journey of creativity and self-discovery to gain personal insights and new coping skills.
When talking is not enough! It is my belief that the creative process has great transformative healing powers. No art experience needed. Offering a non-judgmental, client centered, safe environment; I facilitate individuals and groups in a journey of creativity and self-discovery to gain personal insights and new coping skills.
(201) 552-4853 View (201) 552-4853
Photo of Elizabeth Marton-Soltis, Licensed Professional Counselor, LPC
Elizabeth Marton-Soltis
Licensed Professional Counselor, LPC
Glen Rock, NJ 07452
As a licensed professional counselor, it is my privilege to assist people who are struggling with transitions in their lives, are having relationship difficulties, or are coping with a mental illness. Using a warm, genuine, and empathetic approach, I provide a safe, supportive and collaborative environment for you to explore your concerns, gain new insights and learn new coping skills. I help individuals and couples gain a deeper understanding of themselves, experience emotional relief and feel empowered to make profound change.
As a licensed professional counselor, it is my privilege to assist people who are struggling with transitions in their lives, are having relationship difficulties, or are coping with a mental illness. Using a warm, genuine, and empathetic approach, I provide a safe, supportive and collaborative environment for you to explore your concerns, gain new insights and learn new coping skills. I help individuals and couples gain a deeper understanding of themselves, experience emotional relief and feel empowered to make profound change.
(201) 649-5702 View (201) 649-5702
Photo of Irina Bronstein, Clinical Social Work/Therapist, LCSW
Irina Bronstein
Clinical Social Work/Therapist, LCSW
Glen Rock, NJ 07452
As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. If you and your partner are constantly arguing or not communicating at all, a 4-session discernment therapy may be the best starting point to address issues in a supportive, conflict-free zone. If you are separated or divorced, please reach out for more information on a weekly support group.
As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. If you and your partner are constantly arguing or not communicating at all, a 4-session discernment therapy may be the best starting point to address issues in a supportive, conflict-free zone. If you are separated or divorced, please reach out for more information on a weekly support group.
(551) 227-9818 View (551) 227-9818
Photo of Allyson Barbato, Clinical Social Work/Therapist, LCSW
Allyson Barbato
Clinical Social Work/Therapist, LCSW
Online Only
You keep telling yourself that you’re overreacting. You desperately try to convince yourself that there’s no reason for you to be feeling so anxious, sad, and overwhelmed. But it’s no use. And the constant inner nagging and self-criticism only make things worse. You’re always on edge, prepared for some unseen danger lurking around the corner. You can’t sleep at night, and concentrating is becoming impossible. Every decision you need to make is over-analyzed and second-guessed to the point of complete paralysis. You desperately want to find peace, but nothing you’ve tried has helped. You’re out of ideas, and it feels hopeless.
You keep telling yourself that you’re overreacting. You desperately try to convince yourself that there’s no reason for you to be feeling so anxious, sad, and overwhelmed. But it’s no use. And the constant inner nagging and self-criticism only make things worse. You’re always on edge, prepared for some unseen danger lurking around the corner. You can’t sleep at night, and concentrating is becoming impossible. Every decision you need to make is over-analyzed and second-guessed to the point of complete paralysis. You desperately want to find peace, but nothing you’ve tried has helped. You’re out of ideas, and it feels hopeless.
(551) 210-8724 View (551) 210-8724
Photo of Kevin Brennan - Dr. Kevin Brennan, Psychologist, PsyD
Dr. Kevin Brennan
Psychologist, PsyD
Glen Rock, NJ 07452
I am an individual, couple, and child psychologist committed to getting results. If you want a therapist that sits back and says "ah-hum" to you while you talk endlessly, I'm not your guy. I'm interactive, informative, and driven by getting to the heart of the matter. I do so by being wholly non-judgemental; creating a space where you feel refreshingly free to go deeper. Give me a try for free, and I'm confident our connection will feel easy and hopeful. For more info, visit my website, www.DrKevinB.com
I am an individual, couple, and child psychologist committed to getting results. If you want a therapist that sits back and says "ah-hum" to you while you talk endlessly, I'm not your guy. I'm interactive, informative, and driven by getting to the heart of the matter. I do so by being wholly non-judgemental; creating a space where you feel refreshingly free to go deeper. Give me a try for free, and I'm confident our connection will feel easy and hopeful. For more info, visit my website, www.DrKevinB.com
(908) 249-3554 View (908) 249-3554
Photo of Martha Jimenez, Clinical Social Work/Therapist, LCSW
Martha Jimenez
Clinical Social Work/Therapist, LCSW
1 Endorsed
Glen Rock, NJ 07452
As a therapist fluent in English and Spanish, I bring extensive training in DBT, EMDR and Somatic Experiencing (SE) to help clients heal and thrive. Drawing from neuroscience and cutting-edge trauma treatment modalities, I create a safe, culturally responsive environment where transformation becomes possible. My practice integrates three powerful therapeutic approaches: EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, and Dialectical Behavior Therapy (DBT). This combination allows me to address trauma holistically – working with both mind and body to support lasting healing.
As a therapist fluent in English and Spanish, I bring extensive training in DBT, EMDR and Somatic Experiencing (SE) to help clients heal and thrive. Drawing from neuroscience and cutting-edge trauma treatment modalities, I create a safe, culturally responsive environment where transformation becomes possible. My practice integrates three powerful therapeutic approaches: EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, and Dialectical Behavior Therapy (DBT). This combination allows me to address trauma holistically – working with both mind and body to support lasting healing.
(201) 989-1707 x4 View (201) 989-1707 x4
Photo of Melissa Green-Jackson, Licensed Professional Counselor, LPC
Melissa Green-Jackson
Licensed Professional Counselor, LPC
Glen Rock, NJ 07452
Trauma doesn't have to define your story. With extensive experience across forensic, inpatient, and outpatient settings, I bring deep understanding to even the most complex psychological challenges. As a certified EMDR practitioner with advanced training in somatic experiencing and trauma neurobiology, I offer powerful, proven approaches to healing. Whether through DBT, CBT, or other evidence-based methods, we'll work together to help you reclaim your sense of safety and strength. Ready to discover what healing is possible?
Trauma doesn't have to define your story. With extensive experience across forensic, inpatient, and outpatient settings, I bring deep understanding to even the most complex psychological challenges. As a certified EMDR practitioner with advanced training in somatic experiencing and trauma neurobiology, I offer powerful, proven approaches to healing. Whether through DBT, CBT, or other evidence-based methods, we'll work together to help you reclaim your sense of safety and strength. Ready to discover what healing is possible?
(201) 241-2422 x5 View (201) 241-2422 x5
Photo of Dr. Paul Groenewal (Inspire Wellness), Psychologist, PsyD
Dr. Paul Groenewal (Inspire Wellness)
Psychologist, PsyD
1 Endorsed
Glen Rock, NJ 07452
I am a Licensed Clinical Psychologist, Sport Psychologist, and a co-owner of a group practice named Inspire Wellness. Inspire Wellness is a team of 25+ clinicians covering various specialties. Our offices in Bergen County provide services for Sport Psychology, Neuropsychological Testing, and Educational Services. Collaborating with a group practice increases the likelihood of finding a provider who fits your needs. Inspire wellness will also evaluate your insurance plan, set rates before your first session, and submit to insurance for you.
I am a Licensed Clinical Psychologist, Sport Psychologist, and a co-owner of a group practice named Inspire Wellness. Inspire Wellness is a team of 25+ clinicians covering various specialties. Our offices in Bergen County provide services for Sport Psychology, Neuropsychological Testing, and Educational Services. Collaborating with a group practice increases the likelihood of finding a provider who fits your needs. Inspire wellness will also evaluate your insurance plan, set rates before your first session, and submit to insurance for you.
(201) 591-1085 View (201) 591-1085
Photo of Halley Stringham, Marriage & Family Therapist Associate, LAMFT
Halley Stringham
Marriage & Family Therapist Associate, LAMFT
Glen Rock, NJ 07452
Not accepting new clients
Couples and parents face many challenges, not just in raising children, but in their adult relationships as well. Anxiety, stress, conflict, and difficult past experiences can affect the way we show up in the world for ourselves and for each other. Gradual work in understanding these experiences in a therapeutic and judgement free environment will help improve sense of self, strengthen relationships, reduce conflict, and increase confidence in the future.
Couples and parents face many challenges, not just in raising children, but in their adult relationships as well. Anxiety, stress, conflict, and difficult past experiences can affect the way we show up in the world for ourselves and for each other. Gradual work in understanding these experiences in a therapeutic and judgement free environment will help improve sense of self, strengthen relationships, reduce conflict, and increase confidence in the future.
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Photo of Sarah D Perkins, Clinical Social Work/Therapist, DSW, LCSW, NCPsyA
Sarah D Perkins
Clinical Social Work/Therapist, DSW, LCSW, NCPsyA
Online Only
Taking a step to admit that things are not right in your life is difficult, but there is no shame in that. At some point in our lives, we all need help. Some people think that asking for help implies weakness, or a lack of strength. Asking for help when vulnerable, however, is wise. Instead of bearing pain and emotional distress alone, you can find strength in a psychotherapeutic relationship. Let me help you find your source of strength through psychotherapy. I work with patients wanting to examine and understand their emotional pain.
Taking a step to admit that things are not right in your life is difficult, but there is no shame in that. At some point in our lives, we all need help. Some people think that asking for help implies weakness, or a lack of strength. Asking for help when vulnerable, however, is wise. Instead of bearing pain and emotional distress alone, you can find strength in a psychotherapeutic relationship. Let me help you find your source of strength through psychotherapy. I work with patients wanting to examine and understand their emotional pain.
(201) 397-1519 View (201) 397-1519
Photo of Emma Kirschner - My OCD Care/The Center for Child Behavioral Health, Psychologist, PsyD
My OCD Care/The Center for Child Behavioral Health
Psychologist, PsyD
1 Endorsed
Glen Rock, NJ 07452
I am a psychologist specialized in Cognitive Behavioral Therapy (CBT) approaches, helping individuals manage OCD, anxiety, and mood disorders. I also work with parents and young children facing behavioral challenges. My approach is collaborative, focusing on building emotional well-being and supporting individuals in making meaningful, lasting changes in their lives.
I am a psychologist specialized in Cognitive Behavioral Therapy (CBT) approaches, helping individuals manage OCD, anxiety, and mood disorders. I also work with parents and young children facing behavioral challenges. My approach is collaborative, focusing on building emotional well-being and supporting individuals in making meaningful, lasting changes in their lives.
(551) 288-7605 View (551) 288-7605
Photo of Briana Caro, Licensed Professional Counselor, LPC
Briana Caro
Licensed Professional Counselor, LPC
4 Endorsed
Glen Rock, NJ 07452
My goal is to create a calming and supportive environment for my clients and their families. I have an extensive background with children and adolescents, specifically dealing with anxiety, depression, self harming behaviors, school refusal, and peer related issues. My style of therapy is very relationship based and focuses on building trust, improving self esteem, and finding healthy ways to get one’s needs met. Additionally, I believe in empowering the client to self- soothe and create problem solving solutions.
My goal is to create a calming and supportive environment for my clients and their families. I have an extensive background with children and adolescents, specifically dealing with anxiety, depression, self harming behaviors, school refusal, and peer related issues. My style of therapy is very relationship based and focuses on building trust, improving self esteem, and finding healthy ways to get one’s needs met. Additionally, I believe in empowering the client to self- soothe and create problem solving solutions.
(201) 831-9416 View (201) 831-9416
Photo of Mary Ng-Tedjasukmana - Mary Ng-Tedj, LCSW, Psychotherapy&Trauma, Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
Mary Ng-Tedj, LCSW, Psychotherapy&Trauma
Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
5 Endorsed
Online Only
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
(718) 395-2064 View (718) 395-2064
Photo of Cyre Virgo, Counselor, LAC
Cyre Virgo
Counselor, LAC
2 Endorsed
Glen Rock, NJ 07452
Viewing therapy as a journey, I am committed to joining the path of healing alongside you, guiding your evolution towards self-improvement and goal achievement. I am a Licensed Associate Counselor with a passion for helping individuals achieve peak performance both mentally and physically. I earned my Masters in Clinical Mental Health Counseling from the University of North Texas at Dallas. I also earned a Master of Science in Kinesiology with an emphasis in Sport Psychology and Motor Exercise from Texas Tech University and a Bachelor of Arts and Sciences degree in Psychology with a minor in Kinesiology from Texas Tech University.
Viewing therapy as a journey, I am committed to joining the path of healing alongside you, guiding your evolution towards self-improvement and goal achievement. I am a Licensed Associate Counselor with a passion for helping individuals achieve peak performance both mentally and physically. I earned my Masters in Clinical Mental Health Counseling from the University of North Texas at Dallas. I also earned a Master of Science in Kinesiology with an emphasis in Sport Psychology and Motor Exercise from Texas Tech University and a Bachelor of Arts and Sciences degree in Psychology with a minor in Kinesiology from Texas Tech University.
(862) 599-2745 View (862) 599-2745
Photo of Laura Richardson, Psychologist, PhD
Laura Richardson
Psychologist, PhD
Glen Rock, NJ 07452
Stuck in old patterns? Ready for real change? I'm your guide to breaking free and finding your power. Using the proven tools of DBT, I help clients transform overwhelming emotions into calm confidence and help build relationships and lives that work. For those carrying the weight of trauma, I offer EMDR therapy – a game-changing approach that helps release what's been stuck in your system, often when nothing else has worked. I am trained in Ketamine Assisted Psychotherapy (KAP) through Journey Clinica As an LGBTQ+ affirming therapist, I provide a space where you can explore gender, sexuality, and identity with complete acceptance.
Stuck in old patterns? Ready for real change? I'm your guide to breaking free and finding your power. Using the proven tools of DBT, I help clients transform overwhelming emotions into calm confidence and help build relationships and lives that work. For those carrying the weight of trauma, I offer EMDR therapy – a game-changing approach that helps release what's been stuck in your system, often when nothing else has worked. I am trained in Ketamine Assisted Psychotherapy (KAP) through Journey Clinica As an LGBTQ+ affirming therapist, I provide a space where you can explore gender, sexuality, and identity with complete acceptance.
(201) 241-2422 x2 View (201) 241-2422 x2
Photo of Kathryn Felicetta, Clinical Social Work/Therapist, LCSW
Kathryn Felicetta
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Ready to transform your relationship with food, body, and mind? I bring powerful, proven therapy methods to the table - from DBT/CBT to IFS - as a multi-state licensed therapist and eating disorder specialist. As director of Eating Disorder Services at Turn the Mind, LLC, I guide both individuals and groups toward lasting change, while mentoring other clinicians to expand our impact. Licensed in NY, NJ, and NV, I specialize in untangling the complex web of eating disorders, body image, mental health, and substance use challenges.
Ready to transform your relationship with food, body, and mind? I bring powerful, proven therapy methods to the table - from DBT/CBT to IFS - as a multi-state licensed therapist and eating disorder specialist. As director of Eating Disorder Services at Turn the Mind, LLC, I guide both individuals and groups toward lasting change, while mentoring other clinicians to expand our impact. Licensed in NY, NJ, and NV, I specialize in untangling the complex web of eating disorders, body image, mental health, and substance use challenges.
(201) 241-2422 x3 View (201) 241-2422 x3
1

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How does your Therapist compare?

Number of Therapists in Glen Rock, NJ

80+

Average cost per session

$200

Therapists in Glen Rock, NJ who prioritize treating:

95% Anxiety
93% Depression
79% Relationship Issues
76% Self Esteem
74% Coping Skills
69% Stress
66% Parenting

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
52% UnitedHealthcare UHC | UBH
48% Horizon Blue Cross and Blue Shield

How Therapists in Glen Rock, NJ see their clients

84% In Person and Online
16% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Glen Rock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.