Internal Family Systems (IFS) Therapists in Glassboro, NJ
I am a NHA Advanced Trainer, trained in CPP, CBT, IFS level 1 trained, Arc Grow and TF-CBT.
I have a passion for assisting people with Complex PTSD and trauma. I have personal and professional experience with healing trauma working with adults, youth and children for over twenty years. I believe in creating a safe non-judgmental space where all parts of oneself are welcome, as we explore with compassion and curiosity, all aspects of yourself to empower the innate natural inner healing of the self within. I will guide you to a deeper level of understanding your unique parts as you gain a greater sense of clarity, curiosity, connection, calm, courage, compassion, creativity, and confidence. I am a certified Yoga teacher.
I am a NHA Advanced Trainer, trained in CPP, CBT, IFS level 1 trained, Arc Grow and TF-CBT.
I have a passion for assisting people with Complex PTSD and trauma. I have personal and professional experience with healing trauma working with adults, youth and children for over twenty years. I believe in creating a safe non-judgmental space where all parts of oneself are welcome, as we explore with compassion and curiosity, all aspects of yourself to empower the innate natural inner healing of the self within. I will guide you to a deeper level of understanding your unique parts as you gain a greater sense of clarity, curiosity, connection, calm, courage, compassion, creativity, and confidence. I am a certified Yoga teacher.
My therapeutic approach integrates Internal Family Systems ( IFS), Polyvagal Theory, and couples counseling to help clients heal, regulate emotions, and rebuild connections.
Kimberly Crawley, LSW, brings over 25 years of experience in child welfare and protection and personal insight from her U.S. Air Force Reserves service. I have spent my career supporting individuals, families, and children through complex transitions, trauma, and emotional challenges. I am passionate about serving veterans, first responders, and individuals from diverse ethnic communities to ensure they receive trauma-informed and culturally sensitive care tailored to their needs.
My therapeutic approach integrates Internal Family Systems ( IFS), Polyvagal Theory, and couples counseling to help clients heal, regulate emotions, and rebuild connections.
Kimberly Crawley, LSW, brings over 25 years of experience in child welfare and protection and personal insight from her U.S. Air Force Reserves service. I have spent my career supporting individuals, families, and children through complex transitions, trauma, and emotional challenges. I am passionate about serving veterans, first responders, and individuals from diverse ethnic communities to ensure they receive trauma-informed and culturally sensitive care tailored to their needs.
Continuously honing my skills, I bring a diverse toolkit to my practice, including Internal Family Systems ( IFS), Gestalt techniques, and Dialectical Behavioral Therapy (DBT
Grounded in IFS, Gestalt techniques, and (DBT) I provide trauma-informed therapy to help individuals heal from trauma and manage complicated relationships and emotions. I have a particular interest in empowering teens and adults with ADHD through Executive Functioning coaching and supporting parents of neurodiverse teens.
Continuously honing my skills, I bring a diverse toolkit to my practice, including Internal Family Systems ( IFS), Gestalt techniques, and Dialectical Behavioral Therapy (DBT
Grounded in IFS, Gestalt techniques, and (DBT) I provide trauma-informed therapy to help individuals heal from trauma and manage complicated relationships and emotions. I have a particular interest in empowering teens and adults with ADHD through Executive Functioning coaching and supporting parents of neurodiverse teens.
**OFFERING TELEHEALTH SERVICES. CALL ME TO DISCUSS HOW YOU CAN STILL ENGAGE IN THERAPY REMOTELY**.. “When daily tasks begin to feel overwhelming, part of the stress may be seeking support. If you have decided to take a step toward change and emotional well-being, you have developed a strength and I am here to help you on your journey.. “
**OFFERING TELEHEALTH SERVICES. CALL ME TO DISCUSS HOW YOU CAN STILL ENGAGE IN THERAPY REMOTELY**.. “When daily tasks begin to feel overwhelming, part of the stress may be seeking support. If you have decided to take a step toward change and emotional well-being, you have developed a strength and I am here to help you on your journey.. “
I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and attachment- and family systems perspectives to support meaningful, lasting growth.
I earned my Master's degree in Clinical Mental Health Counseling from The College of New Jersey. Through my experience in addiction and mental health treatment, I earned my Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC) credentials. I work with individuals experiencing anxiety, depression, family-origin concerns, life stressors, and substance use concerns. I also work with couples and families seeking to improve communication, strengthen relationships, and foster healthier connections.
I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and attachment- and family systems perspectives to support meaningful, lasting growth.
I earned my Master's degree in Clinical Mental Health Counseling from The College of New Jersey. Through my experience in addiction and mental health treatment, I earned my Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC) credentials. I work with individuals experiencing anxiety, depression, family-origin concerns, life stressors, and substance use concerns. I also work with couples and families seeking to improve communication, strengthen relationships, and foster healthier connections.
We provide evidence-based counseling using IFS, CBT, DBT, EMDR, solution-focused, and trauma-informed approaches.
At Equanimity Counseling, we support children, teens, and adults who are feeling overwhelmed, stuck, disconnected, or simply tired of trying to manage everything on their own. You may find yourself caught in cycles of overthinking, emotional ups and downs, irritability, shutdown, or feeling constantly on edge. You may also feel disconnected from yourself or the people around you and wish you could feel more grounded, present, and in control.
We provide evidence-based counseling using IFS, CBT, DBT, EMDR, solution-focused, and trauma-informed approaches.
At Equanimity Counseling, we support children, teens, and adults who are feeling overwhelmed, stuck, disconnected, or simply tired of trying to manage everything on their own. You may find yourself caught in cycles of overthinking, emotional ups and downs, irritability, shutdown, or feeling constantly on edge. You may also feel disconnected from yourself or the people around you and wish you could feel more grounded, present, and in control.
As spooky season arrives, your feelings don’t have to feel spooky too. If you’ve tried to “just stop thinking about it” and discovered that your brain did, in fact, have other plans, you might be dealing with more than a little overthinking. I work with clients navigating trauma, anxiety, depression, emotional dysregulation, relationship challenges, and struggles with their sense of self.
As spooky season arrives, your feelings don’t have to feel spooky too. If you’ve tried to “just stop thinking about it” and discovered that your brain did, in fact, have other plans, you might be dealing with more than a little overthinking. I work with clients navigating trauma, anxiety, depression, emotional dysregulation, relationship challenges, and struggles with their sense of self.
I utilized both an Integrative Therapy approach with my clients, based on what is best for my client's to meet their individual needs and well as CBT/Cognitive Behavior Therapy. I am certified in CBT and Trauma Focused- CBT. Look to gain an improved overall sense of well-being, elimination of troubled symptoms, and less difficulty talking about and dealing with emotions.
I utilized both an Integrative Therapy approach with my clients, based on what is best for my client's to meet their individual needs and well as CBT/Cognitive Behavior Therapy. I am certified in CBT and Trauma Focused- CBT. Look to gain an improved overall sense of well-being, elimination of troubled symptoms, and less difficulty talking about and dealing with emotions.
More Therapists Nearby
Are you overwhelmed by arguments in your relationship? Whether you are on the brink of divorce or ready to work on communication and intimacy, relationship counseling can help. As a marriage and couples counselor trained in the Gottman Method, the gold standard for relationship counseling, I provide effective tools and interventions backed by decades of research. Let us work together to mend your relationship and get it back on track.
Are you overwhelmed by arguments in your relationship? Whether you are on the brink of divorce or ready to work on communication and intimacy, relationship counseling can help. As a marriage and couples counselor trained in the Gottman Method, the gold standard for relationship counseling, I provide effective tools and interventions backed by decades of research. Let us work together to mend your relationship and get it back on track.
I believe meaningful therapy begins with connection, trust, and feeling truly understood. My approach is compassionate, person-centered, and down-to-earth. I strive to create a warm, judgment-free space where you can show up exactly as you are, even when you’re unsure where to begin. I work with children, teens, and adults navigating anxiety, depression, addiction and recovery, relationship and communication issues, life transitions, low self-esteem, body shame, self-image concerns, and feelings of guilt, shame, or not being “good enough.” Together, we’ll explore the experiences and patterns that may be keeping you stuck,
I believe meaningful therapy begins with connection, trust, and feeling truly understood. My approach is compassionate, person-centered, and down-to-earth. I strive to create a warm, judgment-free space where you can show up exactly as you are, even when you’re unsure where to begin. I work with children, teens, and adults navigating anxiety, depression, addiction and recovery, relationship and communication issues, life transitions, low self-esteem, body shame, self-image concerns, and feelings of guilt, shame, or not being “good enough.” Together, we’ll explore the experiences and patterns that may be keeping you stuck,
If you’re looking for someone who will simply nod along and ask, “How does that make you feel?” I may not be the right fit. My clients come to me because they want honest feedback, practical strategies, and meaningful change.
My therapeutic style is warm, collaborative, and direct. I will support you, but I will also challenge you. Therapy should be more than a place to vent—it should be a place where insight turns into action. Together, we will identify what’s keeping you stuck, confront the patterns that are no longer serving you, and develop practical solutions that move you toward the life you want.
If you’re looking for someone who will simply nod along and ask, “How does that make you feel?” I may not be the right fit. My clients come to me because they want honest feedback, practical strategies, and meaningful change.
My therapeutic style is warm, collaborative, and direct. I will support you, but I will also challenge you. Therapy should be more than a place to vent—it should be a place where insight turns into action. Together, we will identify what’s keeping you stuck, confront the patterns that are no longer serving you, and develop practical solutions that move you toward the life you want.
Life rarely falls apart in obvious ways. More often, it feels quietly overwhelming. I work with adults who are thoughtful and capable yet feel stuck, emotionally exhausted, or disconnected from themselves or in their relationships. Many are navigating changes, relationship challenges, career pressures, perfectionism, grief, or the lasting impact of stress. With years of experience in higher levels of care and individual therapy settings, I’ve supported clients through both acute challenges and longer-term healing. Our work begins with creating a steady, supportive space where you can speak openly, at your pace, and feel understood.
Life rarely falls apart in obvious ways. More often, it feels quietly overwhelming. I work with adults who are thoughtful and capable yet feel stuck, emotionally exhausted, or disconnected from themselves or in their relationships. Many are navigating changes, relationship challenges, career pressures, perfectionism, grief, or the lasting impact of stress. With years of experience in higher levels of care and individual therapy settings, I’ve supported clients through both acute challenges and longer-term healing. Our work begins with creating a steady, supportive space where you can speak openly, at your pace, and feel understood.
You deserve prompt access to care, not a delay that lasts for weeks. Initial consultation slots are typically open today or the following day. Healing and growth become possible when you feel truly understood, supported, and empowered to create meaningful change.
Courtney is a Licensed Social Worker and Certified Perinatal Mental Health Professional based in New Jersey. She is passionate about helping individuals, couples, and families navigate life’s challenges while fostering deeper self-awareness, stronger relationships, and lasting emotional well-being.
You deserve prompt access to care, not a delay that lasts for weeks. Initial consultation slots are typically open today or the following day. Healing and growth become possible when you feel truly understood, supported, and empowered to create meaningful change.
Courtney is a Licensed Social Worker and Certified Perinatal Mental Health Professional based in New Jersey. She is passionate about helping individuals, couples, and families navigate life’s challenges while fostering deeper self-awareness, stronger relationships, and lasting emotional well-being.
I work with adolescents and adults who are feeling overwhelmed, emotionally stuck, or disconnected from themselves or others. Many people I work with are navigating anxiety, trauma, or long-standing relational patterns and are looking for a space where they can slow down, feel understood, and begin making sense of what they’re experiencing.
I work with adolescents and adults who are feeling overwhelmed, emotionally stuck, or disconnected from themselves or others. Many people I work with are navigating anxiety, trauma, or long-standing relational patterns and are looking for a space where they can slow down, feel understood, and begin making sense of what they’re experiencing.
I work with clients who have experienced significant life stressors and are navigating anxiety, grief, or a sense of feeling misunderstood. They may be facing loss, transitions, relationship challenges, or unresolved experiences that continue to surface. I provide a supportive, collaborative space where clients feel safe exploring their emotions and making sense of their story. My clients are open to self-reflection and willing to engage in the work of healing, identifying patterns, and building tools to manage anxiety, cope with grief, and foster resilience and meaningful change.
I work with clients who have experienced significant life stressors and are navigating anxiety, grief, or a sense of feeling misunderstood. They may be facing loss, transitions, relationship challenges, or unresolved experiences that continue to surface. I provide a supportive, collaborative space where clients feel safe exploring their emotions and making sense of their story. My clients are open to self-reflection and willing to engage in the work of healing, identifying patterns, and building tools to manage anxiety, cope with grief, and foster resilience and meaningful change.
I integrate parts work ( IFS-informed), somatic awareness, DBT skills, and Accelerated Resolution Therapy (ART), along with other approaches depending on your needs.
You might feel stuck in patterns you can’t seem to break. I specialize in helping adults heal from complex trauma (CPTSD), trauma bonds (push/pull relationships), PTSD, and attachment. Many of my clients struggle with anxiety, depression, relationship patterns, or feeling stuck due to early family or relational experiences. My approach is trauma-informed, relational, and paced. We focus on building nervous system capacity at a tolerable speed and working with emotions that feel “stuck” rather than pushing past them. Therapy is collaborative, grounded, and consistent -well-suited for people who want sustainable change.
I integrate parts work ( IFS-informed), somatic awareness, DBT skills, and Accelerated Resolution Therapy (ART), along with other approaches depending on your needs.
You might feel stuck in patterns you can’t seem to break. I specialize in helping adults heal from complex trauma (CPTSD), trauma bonds (push/pull relationships), PTSD, and attachment. Many of my clients struggle with anxiety, depression, relationship patterns, or feeling stuck due to early family or relational experiences. My approach is trauma-informed, relational, and paced. We focus on building nervous system capacity at a tolerable speed and working with emotions that feel “stuck” rather than pushing past them. Therapy is collaborative, grounded, and consistent -well-suited for people who want sustainable change.
You're someone who keeps going. You show up for the people around you your family, your partner, your work and somewhere along the way, you stopped making space for yourself. The anxiety doesn't quiet down the way you'd like. The sadness is heavier than you can explain. And no matter how many times you've tried to push through, something still feels stuck. You don't want a quick fix. You want to actually understand yourself what drives you, what holds you back, and how to stop repeating patterns that have cost you something real. If any of that sounds like you, I'm glad you're here.
You're someone who keeps going. You show up for the people around you your family, your partner, your work and somewhere along the way, you stopped making space for yourself. The anxiety doesn't quiet down the way you'd like. The sadness is heavier than you can explain. And no matter how many times you've tried to push through, something still feels stuck. You don't want a quick fix. You want to actually understand yourself what drives you, what holds you back, and how to stop repeating patterns that have cost you something real. If any of that sounds like you, I'm glad you're here.
I use various approaches such as Internal Family systems and Cognitive Behavioral Therapy in my practice.
Do you feel like you’re drifting apart from your partner, or perhaps you’re tired of the same circular arguments that lead nowhere? Maybe you’re navigating a major life transition, or the weight of past trauma and daily anxieties has made it difficult to feel like yourself. Whether you are seeking to repair a bond or find your own footing, I provide a safe, non-judgmental space to explore the "why" behind your struggles and the "how" of your healing.
I use various approaches such as Internal Family systems and Cognitive Behavioral Therapy in my practice.
Do you feel like you’re drifting apart from your partner, or perhaps you’re tired of the same circular arguments that lead nowhere? Maybe you’re navigating a major life transition, or the weight of past trauma and daily anxieties has made it difficult to feel like yourself. Whether you are seeking to repair a bond or find your own footing, I provide a safe, non-judgmental space to explore the "why" behind your struggles and the "how" of your healing.
September is upon us and I know life moves fast and beneath the weight of strained relationships, toxic work environments, and an overwhelming news cycle, your authentic self can feel buried. The pressures of everyday life make carving out space for healing feel impossible, yet that space is exactly what you deserve. Whether you're navigating this journey as an individual, couple, or family, therapy offers a path to unpack past pain, reconnect with who you truly are, and show up more fully in every area of your life.
September is upon us and I know life moves fast and beneath the weight of strained relationships, toxic work environments, and an overwhelming news cycle, your authentic self can feel buried. The pressures of everyday life make carving out space for healing feel impossible, yet that space is exactly what you deserve. Whether you're navigating this journey as an individual, couple, or family, therapy offers a path to unpack past pain, reconnect with who you truly are, and show up more fully in every area of your life.
Individuals decide they need or want therapy for a variety of reasons. Many times people do not know what to expect when they begin therapy. I describe therapy as a three phase process. Phase I: This is the beginning of the therapeutic relationship. A mutual rapport and trust develops so therapy can move into Phase 2. The majority of the therapeutic work takes place in phase 2. A person's experiences, both positive and negative, their perceptions, their values, beliefs, and thoughts are explored during this phase.
Individuals decide they need or want therapy for a variety of reasons. Many times people do not know what to expect when they begin therapy. I describe therapy as a three phase process. Phase I: This is the beginning of the therapeutic relationship. A mutual rapport and trust develops so therapy can move into Phase 2. The majority of the therapeutic work takes place in phase 2. A person's experiences, both positive and negative, their perceptions, their values, beliefs, and thoughts are explored during this phase.
See more therapy options for Glassboro
Nearby Internal Family Systems (IFS) Therapists Searches for Glassboro
- Blackwood
- Clementon
- Laurel Springs
- Mantua
- Mullica Hill
- Pitman
- Sewell
- Sicklerville
- Swedesboro
- Turnersville
- Williamstown
- Woodbury
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.