Mindfulness-Based (MBCT) Therapists in Freehold, NJ

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Photo of Rachel Willyung LLC, Clinical Social Work/Therapist in Freehold, NJ
Rachel Willyung LLC
Clinical Social Work/Therapist, LCSW, ACSW
Verified
I have 25 years of experience working with adolescents, adults and the elderly. I graduated from Fordham University with a Masters in psychiatric social work.I utilize aspects of mindfulness -based cognitive therapy (MBCT) and psychodynamic theory. My personal style is that of a coach because I see the client/therapist relationship as a team effort. I believe that the connection between therapist and client is an important factor in achieving therapeutic success. "Please feel free to call me, I will be happy to answer any questions you have. www.rachelwillyung.com
(732) 523-1954 
Freehold, NJ 07728
Offers online therapy
Photo of Serenity Counseling Center NJ LLC, Licensed Professional Counselor in Freehold, NJ
Serenity Counseling Center NJ LLC
Licensed Professional Counselor, MS, LPC, LCADC, NCC, CCS
Verified
We believe in a holistic approach in helping clients utilize mind, body, and spirit with a primary focus on Mindfulness , Cognitive Behavioral Therapy and Motivational Interviewing techniques.
At Serenity Counseling Center NJ we have Licensed Counselors with multiple years of experience. We are committed to helping clients reach their treatment goals and learn skills to cope with any life challenges. We provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet the needs of each client. Skilled in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Group Therapy, Crisis Intervention, and Mental Health Counseling. Owner of practice has Master's degree in Science and Counseling Psychology from Monmouth University LPC. Visit us at www.serenitycounselingcenternj.org
(848) 251-0184 
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Freehold, NJ 07728
Offers online therapy
Photo of Kendra Carbone - Mind & Body CCS, Clinical Social Work/Therapist in Freehold, NJ
Kendra Carbone - Mind & Body CCS
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified
In session I use various theoretical models and techniques such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), & Mindfulness , to fit each individual client’s needs.
I like to describe myself as warm, compassionate and client centered with the hopes that you will leave each session feeling like you have evolved. I encourage my clients to be vulnerable, willing, and accountable. I will support you throughout the process using warmth and compassion. Together we will explore your treatment plan goals. I hope to provide you with new perspectives and coping skills each time you leave our sessions together.
(908) 676-6854 
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Freehold, NJ 07728
Offers online therapy
Photo of Peaceful Minds Psychotherapy LLC, Clinical Social Work/Therapist in Freehold, NJ
Peaceful Minds Psychotherapy LLC
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified
These include Cognitive Behavioral Therapy, Solution Focused Therapy, Client Centered Therapy, Mindfulness Based Cognitive Therapy, and Motivational Interviewing.
Choosing to go to therapy is a big decision. Now that you have decided to invest in yourself, I’m confident you want to make the best decision when choosing the right therapist. I have been a social worker for 12 years and have worked with a diverse population of children, adolescents, adults, and families, conducting group, individual, and family therapy. I received my Bachelor of Social Work Degree at Monmouth University in 2009 and I received my Master of Social Work Degree at Fordham University in 2011. My goal is to support each of my clients in a caring, sensitive, and non-judgmental environment.
(732) 592-5577 
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Freehold, NJ 07728
Offers online therapy
Photo of Ashley Feibisch, Clinical Social Work/Therapist in Freehold, NJ
Ashley Feibisch
Clinical Social Work/Therapist, LCSW
Verified
I am intensively trained in dialectical behavioral therapy (DBT), I also incorporate Mindfulness and Cognitive behavioral Therapy (CBT) techniques.
Navigating through the world today while trying to work, raise a family, work on your relationships, care for your needs, see friends and family and navigate everyday stressors, can be overwhelming. Life, however, is going to continue to throw us challenges, and we need the tools to manage these new challenges the best we can. For those who are in the military, both the service member and family, these challenges are magnified by the unpredictability of deployment, constant changes to the family unit and PTSD. We might not be able to predict the future, however we can develop tools to overcome our anxiety and live in the present.
(732) 733-6692 
Freehold, NJ 07728
Not accepting new clients
Photo of Lauren Livorsi, Clinical Social Work/Therapist in Freehold, NJ
Lauren Livorsi
Clinical Social Work/Therapist, LCSW
Verified
My treatment orientation utilizes a combination of Cognitive Behavioral Therapy (CBT) and Mindfulness to best meet your needs.
Life can sometimes present challenges that leave us feeling helpless and stressed. Choosing a therapist to help you manage these feelings is the necessary first step in exploring ways to improve your life. I am a Licensed Clinical Social Worker (LCSW) with 10 years of experience. I offer a supportive and interactive environment where my clients feel safe and comfortable sharing their thoughts and feelings.
(609) 336-4670 
Freehold, NJ 07728
Offers online therapy
Photo of Siobhan McDermott, Licensed Professional Counselor in Freehold, NJ
Siobhan McDermott
Licensed Professional Counselor, MA, LPC, LCADC
Verified
I utilize evidence-based practices such as Cognitive and Dialectical Behavioral therapy, Solution-focused, Motivational and Mindfulness techniques.
Taking the first step to attend therapy can be nerve wrecking and intimidating but can also demonstrate great insight and self-empowerment. My belief and intention in providing therapy is to collaboratively work with individuals to meet their unique needs and to develop a healthy and positive sense of self in order to accomplish personal goals. I also believe the therapeutic process is most effective when a strong therapeutic relationship is established; therefore, I provide an empathic, supportive, open, direct, and nonjudgmental environment with some humor mixed in when appropriate.
(732) 756-1252 
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Freehold, NJ 07728
Offers online therapy
Caren Grande
Clinical Social Work/Therapist, LCSW
Verified
I utilize cognitive behavioral therapy in conjunction with psychodynamic therapy to relieve symptoms and provide coping skills to produce immediate relief such as relaxation techniques and mindfulness .
My work over the last 30 years helps individuals, children, couples, and parents. I strive to create a relaxed, compassionate, non judgemental atmosphere. I view therapy as a collaborative effort that promotes personal growth in a caring and supportive manner by trying to manage each persons individual issues, maximize strengths in order to improve daily life, gain independence, and find happiness within themselves and their life. Through a therapeutic relationship and supportive interaction, we work to improve your reactions and relationships as well as helping transition people into different phases of their life stages.
(732) 860-8945 
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Office is near:
Freehold, NJ 07728
Photo of Lenora M. Ziegler, Clinical Social Work/Therapist in Freehold, NJ
Lenora M. Ziegler
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
Verified
I offer a comfortable, accepting, & supportive approach that helps my clients establish obtainable goals & improve coping skills. My approach is practical, solution-focused, & evidence-based. I start where you are to maximize our time together to promote lasting change. I have 26 years of experience working in a variety of clinical settings. I have studied & completed several certifications including treating Anxiety, Depression, ADHD, Advanced Grief & Loss, Insomnia, Family Systems, Trauma, Personality Disorders, Substance Use/Abuse, Behavioral Addiction, Sex Therapy, and Couples Counseling. I specialize in CBT, DBT, & Mindfulness .
(732) 751-4707 
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Office is near:
Freehold, NJ 07728
Offers online therapy
Photo of Mena Charalambidis-Urban Psy.d, Psychologist in Freehold, NJ
Mena Charalambidis-Urban Psy.d
Psychologist, PsyD
Verified
I also teach relaxation,meditation and mindfulness .
Life is full of transitions: Marriages, divorces, change of career, retirement, mid life crisis, illness. At times we feel overwhelmed. But no matter how hopeless things may appear at a time, I believe that there is a wholeness and healthiness within. I help men and women to get in touch with the part of them that is well, to heal the part that is hurting.Happiness in life comes through knowing what to hold onto, what to let go of and what to change and how. Things we perceive as negative gain a new meaning when viewed from a place of power, when new skills are learned. See what my patients say about me in Yelp, under Mena Urban
(732) 806-5059 
Office is near:
Freehold, NJ 07728
Offers online therapy
Photo of Stephanie De Lellis, Counselor in Freehold, NJ
Stephanie De Lellis
Counselor, MA, LAC, NCC
Verified
That’s where the blend of mindfulness techniques such as body scans, and breathing exercises come in, partnered with cognitive-behavioral skills to help tackle difficulties like irrational thoughts, and negative self talk.
Making the decision to seek therapy is not an easy one. The first step of any journey is always the hardest, and I congratulate you on tackling this challenge! On this journey, I want to partner with you to embark on an experience of self discovery, acceptance, and growth. My personal counseling style is a blend of cognitive behavioral techniques, and mindfulness -based techniques. It is my belief that when we experience feelings of depression, anger, anxiety, or stress, it is an all encompassing experience that affects us both mentally, and physically.
(732) 838-5962 
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Office is near:
Freehold, NJ 07728
Offers online therapy
Photo of Vanessa LaBruzza, Counselor in Freehold, NJ
Vanessa LaBruzza
Counselor, MA, LAC
Verified
I will utilize interventions from cognitive behavioral therapy (distorted thoughts), mindfulness and motivational interviewing to assist you in working through the challenges that you are facing.
Do you feel anxious, stressed and overwhelmed? Is it time to make a change? Together we can formulate goals to help you to overcome these challenges and work towards feeling less stressed. Do you want to work with someone who is empathetic, supportive and won't judge you? Together we can formulate a strong therapeutic bond that will allow you to work towards meeting those treatment goals! It is not always easy, but having someone to work collaboratively with will help to make your goals more achievable.
(862) 362-2245 
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Office is near:
Freehold, NJ 07728
Offers online therapy
Photo of Christine Seidman, Clinical Social Work/Therapist in Freehold, NJ
Christine Seidman
Clinical Social Work/Therapist, MSW, LCSW
Verified
I use relaxation, mindfulness , guided imagery, distraction, creativity, and humor as a foundation for my work.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
(848) 233-4885 
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Office is near:
Freehold, NJ 07728
Offers online therapy
Photo of Jacqueline Ansbrow-Goldberg, Clinical Social Work/Therapist in Freehold, NJ
Jacqueline Ansbrow-Goldberg
Clinical Social Work/Therapist, LSW
Verified
As a therapist and yoga instructor my approach combines evidenced based therapies, including cognitive and dialectical behavioral therapy (CBT/ DBT), EMDR and mindfulness techniques.
Women often come to me when they are at their lowest and don't want others to know. Maybe you are facing a new change and didn't expect it to feel so overwhelming. Could it be anxiety or trauma that is leading you to feel tired or stressed? Maybe you are a new mom, struggling to feel happy, even though everyone expects you too? The guilt, shame and perfectionism are so painful. Women helping women is my passion. I know finding someone you trust enough to open up to can feel scary, but I understand and I am here to support you and provide you skills to face these challenges.
(848) 208-7368 
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Office is near:
Freehold, NJ 07728
Offers online therapy
Photo of Jennifer DiMarco, Licensed Professional Counselor in Freehold, NJ
Jennifer DiMarco
Licensed Professional Counselor, LPC, CATP
Verified
For younger children, this will be done through play and for adolescents, this will be done through learning CBT and mindfulness .
Parents and children often perceive the world in different ways. Children often seek instant gratification, are impulsive, and struggle with anxiety and/or depression. In these complex times, children and adolescents are talking openly about sexuality and gender. Parents often don’t understand the way their children think, which then causes conflict. Some children have experienced trauma, which adds another layer of misbehavior and/or difficulties with emotion-regulation.
(732) 344-4521 
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Office is near:
Freehold, NJ 07728
Offers online therapy
Photo of Stefanie Mastbeth Trento, Licensed Professional Counselor in Freehold, NJ
Stefanie Mastbeth Trento
Licensed Professional Counselor, MS, LPC, NCC, CYT
Verified
I am passionate about helping individuals identify and implement coping strategies to assist in handling stressors and challenges they may face in their day-to-day life. I am dedicated to helping individuals achieve a sense of peace and serenity in today’s hectic world and help navigate through life's transitions. I utilize my knowledge of yoga to teach relaxation poses and mindfulness to my clients. Additionally, I have been trained to utilize yoga to help increase attention, manage sensory input, manage anxiety, and increase focus.
(848) 216-0858 
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Office is near:
Freehold, NJ 07728
Offers online therapy
Photo of Victoria Pisciotta, Clinical Social Work/Therapist in Freehold, NJ
Victoria Pisciotta
Clinical Social Work/Therapist, MSW, LSW
Verified
My approach includes a mix of mindfulness , dialectical behavioral therapy (DBT) and compassion focused therapy, to help you bloom into the very best version of yourself.
As a woman, do you struggle feeling confident in your own skin? Do you struggle with anxiety and/or depression? Does your lack of confidence affect your relationships and overall quality of life? Sometimes we are unable to heal and make necessary changed until we feel heard and supported.
(848) 208-7706 
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Office is near:
Freehold, NJ 07728
Photo of Joy Przywara, Marriage & Family Therapist Associate in Freehold, NJ
Joy Przywara
Marriage & Family Therapist Associate, LAMFT, SAC, MSEd
Verified
Trained in Nurtured Heart, mindfulness , cognitive behavioral, and dialectical behavioral approaches, I find trust, empathy, compassion, and understanding are still the cornerstones of my therapy interactions.
You can achieve happiness and joy in your life! Life is manageable, even though it comes with stress, challenge, change, and struggle. I offer a safe space to encourage healing and wellness with warm conversation. We will work together to set goals and achieve what you would like to accomplish in therapy. I believe in you!
(848) 285-5872 
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Office is near:
Freehold, NJ 07728
Offers online therapy
Photo of Jennifer Frake, Clinical Social Work/Therapist in Freehold, NJ
Jennifer Frake
Clinical Social Work/Therapist, MSW, LCSW
Verified
I use other evidence based treatments such as Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy and Mindfulness Based Therapy.
Do you feel like you’re living your best life? Do you feel like past events are controlling your life? Do you struggle with finding happiness in your day to day life? If you answered yes to any of the above, you should consider coming to speak with me. I am a Licensed Clinical Social Worker with 5+ years of experience. I believe that therapy isn’t a one size fits all and that everyone has different needs and goals.
(848) 233-3344 
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Office is near:
Freehold, NJ 07728
Offers online therapy
Photo of Bernadette Hubbs, Licensed Professional Counselor in Freehold, NJ
Bernadette Hubbs
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified
Hi, becoming a mom is one of the biggest transitions that you will go through as a woman, and it isn’t always easy. If you're pregnant or have just become a new mom, it can seem like no one understands how you are feeling. Sometimes you may not even know, & for some, it can be an extremely overwhelming and stressful time. Your initial period of happiness may now be clouded with feelings of sadness, and at times it can feel hard to cope and manage it all. You may also develop symptoms of anxiety, depression, stress or panic as well. I can help. I provide Specialized Prenatal & Postpartum therapy along with Counseling for Women.
(732) 410-6667 
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Freehold, NJ 07728
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Freehold with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Freehold can help with issues like anxiety and depression in their role as Freehold MBCT therapists.