Mindfulness-Based (MBCT) Therapists in Freehold, NJ
Imagine transforming the frustration in your life into a clear path for growth. You may find relief and new strategies here if you are: A couple struggling to communicate, feeling disconnected, or seeking to repair trust after infidelity; an individual navigating difficult life transitions, anxiety, depression, or healing from family-of-origin issues and narcissistic abuse; or a parent/child managing the daily challenges of ADHD and the transition to adulthood. If you feel "stuck" in old patterns, you don't have to navigate these challenges alone. My goal is to help you bridge the gap between where you are and where you want to be.
Imagine transforming the frustration in your life into a clear path for growth. You may find relief and new strategies here if you are: A couple struggling to communicate, feeling disconnected, or seeking to repair trust after infidelity; an individual navigating difficult life transitions, anxiety, depression, or healing from family-of-origin issues and narcissistic abuse; or a parent/child managing the daily challenges of ADHD and the transition to adulthood. If you feel "stuck" in old patterns, you don't have to navigate these challenges alone. My goal is to help you bridge the gap between where you are and where you want to be.
Hi I’m Hope, thanks for stopping by my Psychology Today page. I am a licensed associate counselor offering individual counseling services in Freehold, New Jersey in a calm and welcoming space.
With previous experience in a IOP/PHP enviornment, I have had the privilege of working with many clients of various ages and cultural backgrounds struggling with anxiety, depression, substance abuse disorder, meaning and identity, and more. I enjoy working with young adults, helping them to navigate the at times complicated world we live in and collaborating with potential strategies for symptom relief or just a listening ear.
Hi I’m Hope, thanks for stopping by my Psychology Today page. I am a licensed associate counselor offering individual counseling services in Freehold, New Jersey in a calm and welcoming space.
With previous experience in a IOP/PHP enviornment, I have had the privilege of working with many clients of various ages and cultural backgrounds struggling with anxiety, depression, substance abuse disorder, meaning and identity, and more. I enjoy working with young adults, helping them to navigate the at times complicated world we live in and collaborating with potential strategies for symptom relief or just a listening ear.
Marina is a Licensed Social Worker proudly serving clients at Tanglewood Therapy in Freehold, NJ. Marina works with young adults and adults navigating anxiety, depression, grief, caregiver burnout and the lasting impacts of trauma. Her background includes extensive experience in working with older adults facing chronic conditions and life changes. Whether you're coping with a recent loss, healing from emotional burdens, or adjusting to a major life change, Marina aims to meet you where you are to guide you forward.
Marina is a Licensed Social Worker proudly serving clients at Tanglewood Therapy in Freehold, NJ. Marina works with young adults and adults navigating anxiety, depression, grief, caregiver burnout and the lasting impacts of trauma. Her background includes extensive experience in working with older adults facing chronic conditions and life changes. Whether you're coping with a recent loss, healing from emotional burdens, or adjusting to a major life change, Marina aims to meet you where you are to guide you forward.
We draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
You deserve a therapist who’s as invested in your progress as you are. At Lifebulb, we make that possible by creating an environment where clinicians can truly enjoy their work. The result? Therapy that’s not just professional, but deeply personal. Whether in person or through telehealth, our licensed experts are here to help you grow and thrive.
We draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
You deserve a therapist who’s as invested in your progress as you are. At Lifebulb, we make that possible by creating an environment where clinicians can truly enjoy their work. The result? Therapy that’s not just professional, but deeply personal. Whether in person or through telehealth, our licensed experts are here to help you grow and thrive.
I am a licensed Professional Counselor with several years of experience working in various mental health settings, including in home therapy, outpatient therapy, intensive outpatient programs, psychiatric emergency rooms, and children’s shelters. Together, we will set goals and take steps to achieve them by utilizing coping techniques to allow you to become the best version of yourself. We will discuss different strategies on how to practice self care and effectively manage your emotions. No matter what challenges you are facing, I am here to be a listening ear and someone you can lean on in your times of need.
I am a licensed Professional Counselor with several years of experience working in various mental health settings, including in home therapy, outpatient therapy, intensive outpatient programs, psychiatric emergency rooms, and children’s shelters. Together, we will set goals and take steps to achieve them by utilizing coping techniques to allow you to become the best version of yourself. We will discuss different strategies on how to practice self care and effectively manage your emotions. No matter what challenges you are facing, I am here to be a listening ear and someone you can lean on in your times of need.
I have over fifteen years of experience working with teenagers and young adults as well as adults and families with persistent mental health issues. My calm and approachable demeanor, humor, and communication style allows me to make you or your child feel comfortable and establish a positive and trusting relationship. I am a licensed professional counselor (LPC) nationally certified counselor (NCC) and Approved Clinical Supervisor (ACS) in the state of New Jersey.
I have over fifteen years of experience working with teenagers and young adults as well as adults and families with persistent mental health issues. My calm and approachable demeanor, humor, and communication style allows me to make you or your child feel comfortable and establish a positive and trusting relationship. I am a licensed professional counselor (LPC) nationally certified counselor (NCC) and Approved Clinical Supervisor (ACS) in the state of New Jersey.
Are you struggling with extreme physical or emotional pain? Dr. Jean - creator of HypnoBiosis - helps you eliminate anxiety, stress, chronic pain and sleep disorders. His healing methods help transform cancer, congenital disorders, chronic disease patients into energized, healthy, happy individuals. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
Are you struggling with extreme physical or emotional pain? Dr. Jean - creator of HypnoBiosis - helps you eliminate anxiety, stress, chronic pain and sleep disorders. His healing methods help transform cancer, congenital disorders, chronic disease patients into energized, healthy, happy individuals. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
Is your family struggling with the challenges of a concussion, Dyslexia, ADD/ADHD, memory loss, or other neurological disorder? Are you or loved one failing to achieve at home, in school, socially, or at work? Are you having difficulties with memory, focus, impulsivity, sustaining attention, or reading? I can help! Cutting edge, effective, treatments are available to improve memory, focus, attention, and reading to help individuals achieve greater success. Most importantly, my aim is to improve your or a loved one's self-confidence for a happier, healthier, and more productive life!
Is your family struggling with the challenges of a concussion, Dyslexia, ADD/ADHD, memory loss, or other neurological disorder? Are you or loved one failing to achieve at home, in school, socially, or at work? Are you having difficulties with memory, focus, impulsivity, sustaining attention, or reading? I can help! Cutting edge, effective, treatments are available to improve memory, focus, attention, and reading to help individuals achieve greater success. Most importantly, my aim is to improve your or a loved one's self-confidence for a happier, healthier, and more productive life!
Lynn Kaplarczuk - Mind & Body CCS
Clinical Social Work/Therapist, LCSW
2 Endorsed
Freehold, NJ 07728
Whether you're new to therapy, or just seeking a different outlook, I would be happy to see if we're a good fit! I try to have an approach that is empathic and positive, but goal focused; to foster an environment of acceptance, understanding, and productivity. For over 15 years I have worked with adults from diverse backgrounds gain a better understanding of their mental health to develop tools that will aid them throughout their life. My goal is to help you realize that change is not only possible but achievable. I believe in the strength of your unique qualities, and am here to support you every step of the way.
Whether you're new to therapy, or just seeking a different outlook, I would be happy to see if we're a good fit! I try to have an approach that is empathic and positive, but goal focused; to foster an environment of acceptance, understanding, and productivity. For over 15 years I have worked with adults from diverse backgrounds gain a better understanding of their mental health to develop tools that will aid them throughout their life. My goal is to help you realize that change is not only possible but achievable. I believe in the strength of your unique qualities, and am here to support you every step of the way.
I can help you cope with issues related to anxiety, depression, relationship problems, career changes, difficulties in school, and major life transitions. I have extensive training working with neurodiverse populations, particularly those on the autism spectrum. I will work to build trust with humor, patience, and empathy. I take a person-centered and strength-based approach.
I can help you cope with issues related to anxiety, depression, relationship problems, career changes, difficulties in school, and major life transitions. I have extensive training working with neurodiverse populations, particularly those on the autism spectrum. I will work to build trust with humor, patience, and empathy. I take a person-centered and strength-based approach.
Navigating the ups and downs of life is an ever-present journey, and one that can often feel isolating. Whatever you’re going through, you don’t have to face it alone. It’s not easy to open up about your mental health, but that courage opens the door to a journey of growth and self-understanding you may not have seen before. Together, we can create a therapeutic space to slow down and explore all the emotions you can and cannot name.
Navigating the ups and downs of life is an ever-present journey, and one that can often feel isolating. Whatever you’re going through, you don’t have to face it alone. It’s not easy to open up about your mental health, but that courage opens the door to a journey of growth and self-understanding you may not have seen before. Together, we can create a therapeutic space to slow down and explore all the emotions you can and cannot name.
My comprehensive training in child development, family systems, mindfulness, psychodynamic, cognitive behavioral, existential, somatic and expressive therapies supports designing a treatment plan tailored to your individual needs.
As a Therapist, it is my Hope to Empower You to Improve Your Emotional Well Being, Positively Effect Your Relationships and Decision Making Skills. Ultimately, Supporting Your Personal Growth and Development as well as Promote Healing for a Greater Sense of Inner Peace.
My comprehensive training in child development, family systems, mindfulness, psychodynamic, cognitive behavioral, existential, somatic and expressive therapies supports designing a treatment plan tailored to your individual needs.
As a Therapist, it is my Hope to Empower You to Improve Your Emotional Well Being, Positively Effect Your Relationships and Decision Making Skills. Ultimately, Supporting Your Personal Growth and Development as well as Promote Healing for a Greater Sense of Inner Peace.
I implement a multitude of therapeutic interventions including but not limited to Cognitive Behavioral Therapy; Positive Psychology; Dialectical Behavioral Therapy; Holistic including the Mind, Boby, & Spirit; Motivational Interviewing, Eye-Movement Desensitization and Reprocessing (EMDR), Person-Centered Therapy, Mindfulness, Meditation/Relaxation Based Therapy, & Spiritual/Faith-Based if open.
It is most important for us to have a positive and successful therapeutic relationship where you and I trust one another and work together for your success in therapy. I am here to truly serve you while providing your life with hope, happiness, and meaning.
I implement a multitude of therapeutic interventions including but not limited to Cognitive Behavioral Therapy; Positive Psychology; Dialectical Behavioral Therapy; Holistic including the Mind, Boby, & Spirit; Motivational Interviewing, Eye-Movement Desensitization and Reprocessing (EMDR), Person-Centered Therapy, Mindfulness, Meditation/Relaxation Based Therapy, & Spiritual/Faith-Based if open.
It is most important for us to have a positive and successful therapeutic relationship where you and I trust one another and work together for your success in therapy. I am here to truly serve you while providing your life with hope, happiness, and meaning.
I am a Licensed Professional Counselor at Oak Leaf Trauma and Wellness Center with a passion to support and guide clients struggling with anxiety, developmental tasks and trauma. I create a non-judgmental space for you to feel safe, validated and understood. Together we openly explore thoughts, feelings, behaviors and internal parts that keep you stuck. With the right tools, we learn how to cope with a deeper understanding, awareness and acceptance of ourselves and our circumstances. Ultimately, creating a shift in mindset, the ability to set boundaries, break patterns, and make meaning of life’s transitions.
I am a Licensed Professional Counselor at Oak Leaf Trauma and Wellness Center with a passion to support and guide clients struggling with anxiety, developmental tasks and trauma. I create a non-judgmental space for you to feel safe, validated and understood. Together we openly explore thoughts, feelings, behaviors and internal parts that keep you stuck. With the right tools, we learn how to cope with a deeper understanding, awareness and acceptance of ourselves and our circumstances. Ultimately, creating a shift in mindset, the ability to set boundaries, break patterns, and make meaning of life’s transitions.
The Narcissistic Abuse Recovery Center of
Clinical Social Work/Therapist, ACHt, MSW, LCSW, CNATC
2 Endorsed
Online Only
Can’t stop thinking about your ex—even though you know the relationship was unhealthy? You may be stuck in a trauma bond. I specialize in helping people break free from narcissistic or emotionally abusive relationships, stop the obsessive thinking, and regain control. Using EMDR and targeted, results-focused therapy, we work to create real emotional detachment and not just coping. Hypnotherapy accesses the subconscious this is highly effective for those facing phobias that have developed as a result of abuse and neglect. This is specialized work for those ready to move forward. Private pay options available.
Can’t stop thinking about your ex—even though you know the relationship was unhealthy? You may be stuck in a trauma bond. I specialize in helping people break free from narcissistic or emotionally abusive relationships, stop the obsessive thinking, and regain control. Using EMDR and targeted, results-focused therapy, we work to create real emotional detachment and not just coping. Hypnotherapy accesses the subconscious this is highly effective for those facing phobias that have developed as a result of abuse and neglect. This is specialized work for those ready to move forward. Private pay options available.
I have worked with clients of various ages throughout the lifespan and enjoy working with both young and older adults. I have experience in most mental health disorders, but spend much of my time working with clients on issues involving depression, anxiety, aging, burnout, life transitions, ADHD, and addiction. Relationship and family concerns also make up a large part of my work, as I see both individuals and couples.
I have worked with clients of various ages throughout the lifespan and enjoy working with both young and older adults. I have experience in most mental health disorders, but spend much of my time working with clients on issues involving depression, anxiety, aging, burnout, life transitions, ADHD, and addiction. Relationship and family concerns also make up a large part of my work, as I see both individuals and couples.
Hello! My name is Amy & I’m so glad you found me. Do you ever feel like you’re just going through the motions, constantly overwhelmed. Does your “story” keep you feeling stuck? Imagine waking up feeling confident and excited for the day. Let’s turn the page together and write some new chapters with endless possibilities, curiosity & joy.
Hello! My name is Amy & I’m so glad you found me. Do you ever feel like you’re just going through the motions, constantly overwhelmed. Does your “story” keep you feeling stuck? Imagine waking up feeling confident and excited for the day. Let’s turn the page together and write some new chapters with endless possibilities, curiosity & joy.
We might use Cognitive Behavioral Therapy (CBT) to help us untangle those annoying negative thought loops, or Mindfulness, to help you stay grounded when life gets chaotic.
Are you experiencing daily life burnout, a racing mind that won’t shut off, or struggling to navigate complicated relationships? I’m here to help you sort through the noise.
Over the last 11 years, I’ve dedicated my practice to helping everyday people who are just plain tired of feeling stressed-out, overwhelmed, and running on empty.
I provide online individual therapy throughout New Jersey. My approach is direct, down-to-earth, and solution-focused. Together, we will skip the fluff, break down what’s keeping you stuck, and build concrete skills so you can manage your emotions and get back in the driver’s seat of your own life.
We might use Cognitive Behavioral Therapy (CBT) to help us untangle those annoying negative thought loops, or Mindfulness, to help you stay grounded when life gets chaotic.
Are you experiencing daily life burnout, a racing mind that won’t shut off, or struggling to navigate complicated relationships? I’m here to help you sort through the noise.
Over the last 11 years, I’ve dedicated my practice to helping everyday people who are just plain tired of feeling stressed-out, overwhelmed, and running on empty.
I provide online individual therapy throughout New Jersey. My approach is direct, down-to-earth, and solution-focused. Together, we will skip the fluff, break down what’s keeping you stuck, and build concrete skills so you can manage your emotions and get back in the driver’s seat of your own life.
The decision to enter into therapy is a challenging one, which is why I strive to make your experience as comfortable and as empowering as possible. My goal is to develop a trusting and encouraging therapeutic relationship by drawing on your personal strengths and creating attainable and realistic goals. I specialize in the treatment of children, adolescents and adults working toward achieving emotional well-being and life balance. I have experience working with people facing a variety of challenges including depression, anxiety, bipolar disorder, grief & loss, infertility and pregnancy loss issues, postpartum mood disorders, substance abuse, and many others.
The decision to enter into therapy is a challenging one, which is why I strive to make your experience as comfortable and as empowering as possible. My goal is to develop a trusting and encouraging therapeutic relationship by drawing on your personal strengths and creating attainable and realistic goals. I specialize in the treatment of children, adolescents and adults working toward achieving emotional well-being and life balance. I have experience working with people facing a variety of challenges including depression, anxiety, bipolar disorder, grief & loss, infertility and pregnancy loss issues, postpartum mood disorders, substance abuse, and many others.
Some of my modalities of therapy include CBT, DBT, Mindfulness, Trauma-Informed, Eclectic, and Play Therapy.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to do list? Do you wonder if life should feel somehow better? Happier? Now more than ever people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their mental health, self care, relationships, career, and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and your body. I believe it shouldn’t be so hard for you to live a better life.
Some of my modalities of therapy include CBT, DBT, Mindfulness, Trauma-Informed, Eclectic, and Play Therapy.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to do list? Do you wonder if life should feel somehow better? Happier? Now more than ever people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their mental health, self care, relationships, career, and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and your body. I believe it shouldn’t be so hard for you to live a better life.
See more therapy options for Freehold
Nearby Mindfulness-Based (MBCT) Therapists Searches for Freehold
- Colts Neck
- Englishtown
- Farmingdale
- Holmdel
- Howell
- Jackson
- Manalapan
- Marlboro
- Millstone Township
- Monroe
- Monroe Township
- Morganville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.