Anxiety Therapists in Florham Park, NJ

I recognize and am deeply respectful of the courage it takes to reach out for help. I believe each client has unique strengths and work with you to discover and enhance these as we explore, modify, and resolve troublesome areas. My training and style combine cognitive, behavioral and psychodynamic techniques. I am dedicated to combining my experience, skills,and compassion to help you develop the specific tools you need. My clients are adults and teens who are experiencing anxiety , depression, grief, relationship issues, postpartum struggles, and the psychological struggles and complications that come with chronic physical illness or having a chronically ill family member.

Everyone faces adversity in their lives, but with the right coping skills and support, one can learn to move through life feeling healthy, happy and whole. A therapist can offer the trust, connection, time and attention necessary to help their client achieve his or her personal goals, whether it's learning to break free from a cycle of anxiety and/or depression, dealing with loss, struggling with self-esteem or dealing with an eating disorder. The therapeutic relationship can be a corrective experience, allowing clients to take what is learned in therapy and use it in everyday relationships and experiences.

I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety , anger, pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.

Do personal, relationship, or family issues overwhelm you? Or, do you feel like something's missing in your life? Would you like to feel a stronger sense of self, and more fulfillment in your life? Psychotherapy is a journey that can help to move you forward in this process and realize your hopes and dreams. In following this path we may talk about your present life, past experiences, your dreams, and unconscious material. All is "grist for the mill". I am a licensed clinical social worker, nationally certified psychoanalyst, and board certified dance/movement therapist.

I strive to understand, identify, and manage individual needs, while providing useful and applicable skills for improved daily functioning. My goal is for you to achieve your goals, by speaking with you, rather than at you. Additionally, I possess training and experience that covers many areas, which allows me to be a versatile clinician. The mind and body work in unison and you must nourish this relationship so you can prosper in life. It can be a difficult road to navigate, so seeking help to strengthen this connection is vital to your overall health. I can help get you there!

Many times our lives are driven by fears and hopes. Learning how to listen to ourselves and others can be difficult at times. Looking for counseling is the first step towards growth. Counseling provides the power to find happiness through meaning, and creating the freedom for a healthy life.

Making the decision to enter therapy takes courage and strength. I hope to help make it rewarding and beneficial for you. I am a licensed psychologist and have worked with clients from diverse backgrounds in several treatment settings, including college counseling centers, adolescent treatment centers, and hospital based eating and wellness programs. I completed advanced training and certification in eating disorders, addictions, and compulsions. Some of my specialties include stress and anxiety , life transitions, adolescent/young adult issues, coping skills, depression, disordered eating, body image, and intuitive eating.

I believe therapy is a place to explore, grow and develop the skills necessary to navigate life’s challenges and transitions. If you are experiencing symptoms of depression, anxiety , anger, role changes (i.e. new mom/parent, etc), job/school stress or you just aren't feeling like yourself; I can help you feel like you again. I approach each person as a unique individual and utilize a variety of treatment methods to best suit your needs. We will work together to identify your treatment goals, and collaboratively create a plan to achieve them.

I am a clinical psychologist with 25 years experience working with individuals, couples and families. I received my degree from Rutgers University and am certified in several approaches to therapy. While cognitive and behavioral therapies act as my foundation, I teach many interpersonal and self-help strategies (eg, conflict resolution, assertiveness & communication training, meditation, self-hypnosis, emotion & trauma resolution). I work successfully with individuals and couples who struggle with problems at home, school or work, and in relationships.

Cognitive Change has been providing excellent service to each individual, couple, and family for over 17 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.

I help people feel better about themselves and gain clarity and mastery over their lives. YOU ARE NOT A DIAGNOSIS! Your life experiences created pain or distress. These may be: relationship difficulties, anxiety or depression, facing loss through divorce, death or illness, becoming mired in self-criticism or feeling paralyzed by fears of change. You may have experienced trauma that left marks on your system. You may NOT have experienced trauma but find yourself facing a sudden challenge (such as loss, illness, parenting difficulties, job stress, etc.) in your current life. You may be experiencing ongoing issues that leave you feeling unable to cope.

I am living my best life as a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with experience in both inpatient and outpatient treatment settings. I believe that life experiences shape each individual and strive to assist clients in gaining insights to reach their highest potential and create a fulfilling life. Do you suffer from depression or anxiety ? Have you or someone you know struggled with addiction? Are you a couple struggling with relationship concerns? Have you suffered a loss and are grieving? Allow me to provide support and assist you in building coping skills.

You have probably tried everything to get rid of anxiety on your own. You are tired of feeling fearful and just want to enjoy your life already! I want to honor you for taking this brave step towards feeling great again. First, please take a deep breath. I know how you feel. I am living proof that anxiety doesn't have to stop you from living an amazing life. Every person no matter their background or current situation has the potential to thrive. I believe that since you're reading this that you are ready to sleep better, enjoy improved emotional well-being, stronger relationships, and a more resilient mindset.

I am a clinical social worker, and owner of Roque Mental Health Counseling, LLC. I specialize in working with individuals struggling with trauma, anxiety , and familial difficulties. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively. I spend time building a positive relationship with everyone I work with, my top priority is your positive experience and feeling of safety. I believe the therapeutic relationship is collaborative, and my focus is to help guide you towards the life you want, with the goals you identify.

My goal is to help guide you to become the fullest, most authentic, expression of yourself . With my experience of working with adults in Partial Hospital Programs, Intensive Outpatient Programs and domestic violence programs, I have had the opportunity of working with patients struggling with a variety of illnesses to include: depression, anxiety disorders, bipolar disorder, schizophrenia, substance abuse and personality disorders. My experience also includes family therapy and extensive group therapy.

As a small group practice, each therapist has their own unique approach to treatment. As a whole, we specialize in Cognitive-Behavioral Therapy, also drawing from several other treatment theories, in order to provide a well-rounded and customizable clinical experience, .

Accepting new clients and can schedule you in a week! Psychiatrist is on staff if you have medical needs. I work with a diverse population of all ages. Most of my work as a therapist is with those who experienced trauma. I am experienced in working with multiple issues such as depression, anxiety , self-esteem and trauma/PTSD. I am trained in EMDR and DBT and encourage my clients to create their own coping skills. I can help you learn techniques to manage your symptoms, increase mindfulness, enhance self-care, and promote healing. I want to help empower my clients and give them hope to feel more encouraged, motivated and confident.

Do you constantly feel overwhelmed? Are emotions full of anxiety affecting your overall quality of life? If so, I would like to assist in overcoming these interruptions to your overall pursuit of happiness. By working together we can establish building blocks that will aid in developing effective coping skills.

As a psychologist, I believe that good therapy builds upon a trusting, working relationship between therapist and client. For me, each client is a unique individual with his or her own special needs, feelings and life experiences. Of most importance is that my clients see me as a professional who listens with respect and empathy to what he or she tells me. My goal is to work collaboratively with all clients to help them examine and modify self-defeting beliefs and behaviors that prevent healthy and productive funcitoning in family,social and work or school settings.