Anger Management Therapists in Florham Park, NJ

I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety, anger , pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.

My approach to therapy is collaborative in nature. Rather than me being the expert and you the client, the approach provided assumes dual expertise between us. That is, I work with you to build a relationship, provide a comfortable atmosphere and then we (as a team) decide what the treatment plan will be. Only you can decide what's important and, what you are willing and ready to do. My job is to work with you from a holistic approach and accentuate your strengths, affirm your innate abilities and evoke and assist change if indicated.

Overwhelmed? Stressed? "I can't even" comes out of your mouth more than you'd like to admit? Do the smallest tasks seem to weigh you down? Anger , frustration, and irritability knock on your door like an uninvited house guest. There is help, there is hope!

In my 17 years as a therapist, I have worked with a range of clients, such as co-dependency, anger , OCD, phobias, panic disorders, and PTSD & trauma with individuals, couples, and families, and I have learned every client is vastly different. One thing that is the same is that the goal for the client is always moving towards living kind of the life they want to live. What that looks like is different for everyone because we all have our own set of values. But the stronger our values, the harder it can be to accept ourselves and others in the world. I help clients find that balance for themselves!

My goal is to help guide you to become the fullest, most authentic, expression of yourself . With my experience of working with adults in Partial Hospital Programs, Intensive Outpatient Programs and domestic violence programs, I have had the opportunity of working with patients struggling with a variety of illnesses to include: depression, anxiety disorders, bipolar disorder, schizophrenia, substance abuse and personality disorders. My experience also includes family therapy and extensive group therapy.

I give my clients tools to: manage difficult situations & relationships, make better decisions, manage feelings of anxiety, depression, shame, guilt, anger , grief, or loss, and to learn healthier ways of thinking. I work with single adults regarding dating, finding the right partner and coping with being alone. As children, many of my clients experienced trauma, abuse, abandonment, or had alcoholic parents. As adults, some of my clients have had partners or siblings with addiction. Together we address their codependent issues and raise self esteem. More than anything, I help my clients put their past in the past.

Cognitive Change has been providing excellent service to each individual, couple, and family for over 17 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger , OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.

I believe that everyone can achieve the changes they desire wherever they are in life - sometimes they just need a guiding hand.

Tyler is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey. He graduated from Rutgers University with both his undergraduate degree in Psychology and graduate degree in Clinical Social Work. Additionally, he earned a certificate in addiction counseling through completion of the Rutgers Addiction Certificate Training (ACT).

As a small group practice, each therapist has their own unique approach to treatment. As a whole, we specialize in Cognitive-Behavioral Therapy, also drawing from several other treatment theories, in order to provide a well-rounded and customizable clinical experience, .

I welcome the opportunity to get to know you and the unique challenges you are facing. I will work with you to determine how to prioritize your goals and optimize your daily coping skills. My warm, empathic approach takes into consideration the unique issues that come with your culture, ethnicity, gender and sexual orientation. My passion is helping older adolescents and young adults achieve the independence they strive for. I am sensitive to parenting issues and work well with a wide range of issues.

Are you struggling to cope with the stressors of today? Are you experiencing emotional pain? Does worry, anxiety and depression leave you feeling alone and isolated? Do you find that you are repeating the same dysfunctional patterns in life? You can be free of emotional pain and successful in coping with trauma, anxiety and depression. You can find more meaning and purpose to your life and enhance your family, friendships and career. I believe each individual deserves a life that is fulfilling and meaningful.

Are you feeling down, worried, unhappy with certain circumstances or going through a difficult transition? Do you feel irritable or overwhelmed, like the stress of daily life has become unmanageable? Do you need help with parenting, family or relationship dynamics? Therapy is a safe, nonjudgemental place to discuss anything you need to. We will work together to identify unhealthy thoughts and/or behaviors, make changes & develop improved coping skills. Therapy does not have to last a lifetime - improvement can often be seen within a short period of time. If worries hang over you like a dark cloud, brighter days may be ahead!

I have spent 10 years working with adults struggling with depression, anxiety, interpersonal conflicts, and struggles with maintaining sobriety and recovery. For some, symptoms are a nuisance that they need help managing. For others, symptoms have compromised their lives so much that they are on disability and/or repeatedly unable to attain the life goals they have set for themselves. In each case, I work with the person to find thought processes and behaviors that can improve their quality of life.

Many times our lives are driven by fears and hopes. Learning how to listen to ourselves and others can be difficult at times. Looking for counseling is the first step towards growth. Counseling provides the power to find happiness through meaning, and creating the freedom for a healthy life.

It is integral for me to create an environment for you where you are encouraged and feel empowered to make positive changes in your life as you work towards your treatment goals. I will work to assure you that I am providing you with comprehensive and quality services for you and/or your family. Life is complicated and don't we know it! Whether this is your first time in therapy or you are returning to services, I will meet you where you are comfortable to start. I am here to listen, provide you with the support you are seeking, assist you in reaching your goals and challenge you where we feel that it is needed.

If you are feeling stuck in your life or simply feel like you have lost your way, therapy can help. I work with individuals, couples and families who need help with anxiety, depression, disconnection in relationships, or every day challenges that need support and guidance. I am dedicated to helping people with stressors in all aspects of their relationships. As a Certified Imago Therapist, it is my passion to help people reconnect by teaching effective communication skills. When relationships are not connected, it can feel like everything is crumbling. If couples are willing to work at it, they can become more connected to each other.

I am living my best life as a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with experience in both inpatient and outpatient treatment settings. I believe that life experiences shape each individual and strive to assist clients in gaining insights to reach their highest potential and create a fulfilling life. Do you suffer from depression or anxiety? Have you or someone you know struggled with addiction? Are you a couple struggling with relationship concerns? Have you suffered a loss and are grieving? Allow me to provide support and assist you in building coping skills.