Attachment-based Therapists in Fanwood, NJ
My practice includes folks of all ages/stages from young children to those entering the third third of life, I work with people who seek to know themselves more deeply & who want to uncover patterns & ways of being that no longer serve them. I especially love high conflict family work & working with parent/child connections. I utilize art, sandtray,movement & play as I see fit. I find couples therapy to be a potent vehicle of change for both the individual and for the couple. I blend Non-Violent Communication, IFS, Synergetic Play Therapy, Gestalt & Radical Aliveness in all my sessions. I also offer Ketamine Assisted Psychotherapy.
My practice includes folks of all ages/stages from young children to those entering the third third of life, I work with people who seek to know themselves more deeply & who want to uncover patterns & ways of being that no longer serve them. I especially love high conflict family work & working with parent/child connections. I utilize art, sandtray,movement & play as I see fit. I find couples therapy to be a potent vehicle of change for both the individual and for the couple. I blend Non-Violent Communication, IFS, Synergetic Play Therapy, Gestalt & Radical Aliveness in all my sessions. I also offer Ketamine Assisted Psychotherapy.
Welcome! I'm Tierney (she/her), a Licensed Marriage and Family Therapist with over a decade of experience supporting individuals, couples, and families navigating mental health and relationship concerns. Many of the people I work with carry the weight of stress, anxiety, trauma, or old patterns that no longer serve them, and are longing for relief, balance, and a deeper sense of connection. If that sounds familiar, you’re not alone. Together, we’ll create space to slow down, make sense of what’s feeling heavy, and find your way forward with more clarity and compassion.
Welcome! I'm Tierney (she/her), a Licensed Marriage and Family Therapist with over a decade of experience supporting individuals, couples, and families navigating mental health and relationship concerns. Many of the people I work with carry the weight of stress, anxiety, trauma, or old patterns that no longer serve them, and are longing for relief, balance, and a deeper sense of connection. If that sounds familiar, you’re not alone. Together, we’ll create space to slow down, make sense of what’s feeling heavy, and find your way forward with more clarity and compassion.
Do you feel stuck? Tired of repeating the same patterns and behaviors? I believe every person possesses the potential to transform their life. Developing a deeper understanding and awareness of what motivates and drives your behavior is a powerful tool for change. You will be the force that creates the change you seek and I will serve as your supportive guide through this collaborative process. I offer a safe and nurturing space where trust and understanding allow the therapeutic alliance to develop organically. Goals and plans for treatment will be created together and tailored to suit your individual needs.
Do you feel stuck? Tired of repeating the same patterns and behaviors? I believe every person possesses the potential to transform their life. Developing a deeper understanding and awareness of what motivates and drives your behavior is a powerful tool for change. You will be the force that creates the change you seek and I will serve as your supportive guide through this collaborative process. I offer a safe and nurturing space where trust and understanding allow the therapeutic alliance to develop organically. Goals and plans for treatment will be created together and tailored to suit your individual needs.
At Resolve Community Counseling Center, we are dedicated to providing affordable, high-quality mental health services for individuals and families. Our mission is to offer professional counseling, advocacy, and educational programs to support children, adolescents, and adults in achieving emotional well-being and resilience.
We believe that mental health care should be accessible to everyone, and we are committed to breaking financial barriers through low-cost, sliding-scale, and reduced-fee services. By empowering individuals with expert guidance and compassionate support, we help them lead fulfilling and productive lives.
At Resolve Community Counseling Center, we are dedicated to providing affordable, high-quality mental health services for individuals and families. Our mission is to offer professional counseling, advocacy, and educational programs to support children, adolescents, and adults in achieving emotional well-being and resilience.
We believe that mental health care should be accessible to everyone, and we are committed to breaking financial barriers through low-cost, sliding-scale, and reduced-fee services. By empowering individuals with expert guidance and compassionate support, we help them lead fulfilling and productive lives.
Are you a young woman trying to find your way out of childhood trauma into a space of healing?
If a deep dive meant transformation, would you be willing? Dipping in one toe at a time until you felt safe in the therapeutic relationship to take the plunge? Have you had a sense that your younger selves have things to share with you, that they are ready for you to release them from the confines of core beliefs born out of trauma, no matter how big or little it seems? If you are curious about what inner child work, exploring and understanding with compassion all of your parts, reparenting, and EMDR can do for you, let's connect.
Are you a young woman trying to find your way out of childhood trauma into a space of healing?
If a deep dive meant transformation, would you be willing? Dipping in one toe at a time until you felt safe in the therapeutic relationship to take the plunge? Have you had a sense that your younger selves have things to share with you, that they are ready for you to release them from the confines of core beliefs born out of trauma, no matter how big or little it seems? If you are curious about what inner child work, exploring and understanding with compassion all of your parts, reparenting, and EMDR can do for you, let's connect.
More Therapists Nearby
I believe meaningful change happens when people connect with what matters most to them. Working with clients from all backgrounds, I ensure a space where self-awareness can flourish and lasting transformation becomes possible. My specialties include anxiety, mood disorders, addiction, and disordered eating. Experiences I approach with both expertise and genuine care.
My role is to help you build a bridge from where you are now to where you want to be. Together, we'll make your goals feel tangible, concrete, and achievable. Change isn't just possible—it's within reach, and I'm here to walk that path with you.
I believe meaningful change happens when people connect with what matters most to them. Working with clients from all backgrounds, I ensure a space where self-awareness can flourish and lasting transformation becomes possible. My specialties include anxiety, mood disorders, addiction, and disordered eating. Experiences I approach with both expertise and genuine care.
My role is to help you build a bridge from where you are now to where you want to be. Together, we'll make your goals feel tangible, concrete, and achievable. Change isn't just possible—it's within reach, and I'm here to walk that path with you.
I specialize in treating Depression, Anxiety, Phobias, OCD, PTSD, Trauma, and intimate relationship issues. I also assist clients in promoting self-discovery, building self-esteem, and building coping strategies and time management skills.
I specialize in treating Depression, Anxiety, Phobias, OCD, PTSD, Trauma, and intimate relationship issues. I also assist clients in promoting self-discovery, building self-esteem, and building coping strategies and time management skills.
I have over 25 years of experience working and supervising a wide range of mental health and substance abuse concerns. Have you been feeling more stressed or anxious lately? If so, talking to someone can help you focus and deal with overwhelm in your life. I understand how individual experiences can cut someone off from the world when there has not been a manner of understanding. Collaboratively, you and I work to understand deep feelings. For many, navigating from this supportive and collaborative space makes a difference on disconnected feelings or isolation. Call me for consultation about how I can help your concerns.
I have over 25 years of experience working and supervising a wide range of mental health and substance abuse concerns. Have you been feeling more stressed or anxious lately? If so, talking to someone can help you focus and deal with overwhelm in your life. I understand how individual experiences can cut someone off from the world when there has not been a manner of understanding. Collaboratively, you and I work to understand deep feelings. For many, navigating from this supportive and collaborative space makes a difference on disconnected feelings or isolation. Call me for consultation about how I can help your concerns.
I help people in all phases and stages of life. From childhood with the use of sand tray and play therapy, throughout life’s transitions into adulthood. After navigating my own infertility journey & IVF, I have the additional specialty of helping families process and cope with the unique stressors of expanding their family through a variety of reproductive paths (IUI, IVF, donor, adoption, surrogacy). I provide a safe therapeutic space to help you manage expectations, allowing for grieving the loss of how one envisioned adding to their family, the perinatal period, the transition into parenthood, and support across the lifespan.
I help people in all phases and stages of life. From childhood with the use of sand tray and play therapy, throughout life’s transitions into adulthood. After navigating my own infertility journey & IVF, I have the additional specialty of helping families process and cope with the unique stressors of expanding their family through a variety of reproductive paths (IUI, IVF, donor, adoption, surrogacy). I provide a safe therapeutic space to help you manage expectations, allowing for grieving the loss of how one envisioned adding to their family, the perinatal period, the transition into parenthood, and support across the lifespan.
Using IFS, attachment-based, and trauma-focused therapy, we can become curious about the parts that shut down, stay on alert, pull away, or reach for something that helps you escape.
Maybe you've never told anyone what happened. Or you've talked about it, but not about the parts that still affect you now. The shame. Going numb. Pulling away from intimacy. Using substances or other ways of coping that you don't fully understand. I specialize in complex trauma, sexual trauma, and addiction, including the ways past experiences can continue showing up in relationships long after they're over.
Using IFS, attachment-based, and trauma-focused therapy, we can become curious about the parts that shut down, stay on alert, pull away, or reach for something that helps you escape.
Maybe you've never told anyone what happened. Or you've talked about it, but not about the parts that still affect you now. The shame. Going numb. Pulling away from intimacy. Using substances or other ways of coping that you don't fully understand. I specialize in complex trauma, sexual trauma, and addiction, including the ways past experiences can continue showing up in relationships long after they're over.
I am an AEDP-certified therapist offering emotion-focused, attachment-based, trauma-informed therapy in Japanese and English.
I work with adults who may appear capable and successful on the outside, yet struggle internally with anxiety, perfectionism, self-criticism, shame, or difficulties in close relationships. Many of my clients are Asian, Asian American, Japanese, bicultural, or navigating life across cultures. Together, we explore patterns shaped by early relationships, family dynamics, trauma, or pressure to meet others’ expectations, helping you develop a more secure and authentic relationship with yourself and others.
I am an AEDP-certified therapist offering emotion-focused, attachment-based, trauma-informed therapy in Japanese and English.
I work with adults who may appear capable and successful on the outside, yet struggle internally with anxiety, perfectionism, self-criticism, shame, or difficulties in close relationships. Many of my clients are Asian, Asian American, Japanese, bicultural, or navigating life across cultures. Together, we explore patterns shaped by early relationships, family dynamics, trauma, or pressure to meet others’ expectations, helping you develop a more secure and authentic relationship with yourself and others.
Accepting New Clients - I specialize in children adults, couples and families who want to break patterns, deepen connection, and create healthier dynamics! Overthinking, stress, or your thoughts just won’t take a break? You’re not alone—and therapy doesn’t have to be all serious faces and quiet rooms. I work with individuals, couples, and families to navigate anxiety, depression, OCD, grief, relationship challenges, and life transitions in a supportive, judgment-free space. I also specialize in treating perinatal and postpartum women.
Accepting New Clients - I specialize in children adults, couples and families who want to break patterns, deepen connection, and create healthier dynamics! Overthinking, stress, or your thoughts just won’t take a break? You’re not alone—and therapy doesn’t have to be all serious faces and quiet rooms. I work with individuals, couples, and families to navigate anxiety, depression, OCD, grief, relationship challenges, and life transitions in a supportive, judgment-free space. I also specialize in treating perinatal and postpartum women.
It can be confusing and challenging to find the right therapist from so many choices. My therapeutic approach is focused on your personal goals. Together we will work on an achievable plan that is suited to your individual needs and comfort level while being focused on your desired outcomes. Together we can sort out very strong feelings from current and past issues in personal and professional relationships. I also have experience counseling individuals who are having current and chronic health challenges. My clients have said I bring hope by helping talk through not only their feelings but the options in managing personal issues.
It can be confusing and challenging to find the right therapist from so many choices. My therapeutic approach is focused on your personal goals. Together we will work on an achievable plan that is suited to your individual needs and comfort level while being focused on your desired outcomes. Together we can sort out very strong feelings from current and past issues in personal and professional relationships. I also have experience counseling individuals who are having current and chronic health challenges. My clients have said I bring hope by helping talk through not only their feelings but the options in managing personal issues.
Dr. Sarah E.
Licensed Professional Counselor, PhD,LPC, ACS,NCC, CRPT, BCC, ADHD-CS
1 Endorsed
Serves Area
With almost two decades of clinical and educational experience, my mission is to foster holistic development through evidence-based practices. I offer a diversity of services focused on empowering individuals and organizations to navigate life's complexities with resilience. I have a PhD in Counselor Education and Supervision, and additional training and experience working with clients across the lifespan (i.e. children, youth, and adults). I provide individual, couples, families, and group counseling. Additionally, I provide reunification therapy, life & executive coaching, EFT, school social work, & forensics.
With almost two decades of clinical and educational experience, my mission is to foster holistic development through evidence-based practices. I offer a diversity of services focused on empowering individuals and organizations to navigate life's complexities with resilience. I have a PhD in Counselor Education and Supervision, and additional training and experience working with clients across the lifespan (i.e. children, youth, and adults). I provide individual, couples, families, and group counseling. Additionally, I provide reunification therapy, life & executive coaching, EFT, school social work, & forensics.
You don't need another person telling you to “think positive.” You probably already know what you're supposed to do. As a bilingual Hispanic therapist, I bring both clinical experience and a deep understanding of the cultural, family, and personal expectations that can shape how we see ourselves. My approach is warm, direct, and collaborative. I'll meet you where you are, but I won't be afraid to challenge you when you're ready. We'll talk about the things you avoid, the patterns you repeat, and the changes you've been afraid to make—with compassion, honesty, and maybe a little humor along the way!
You don't need another person telling you to “think positive.” You probably already know what you're supposed to do. As a bilingual Hispanic therapist, I bring both clinical experience and a deep understanding of the cultural, family, and personal expectations that can shape how we see ourselves. My approach is warm, direct, and collaborative. I'll meet you where you are, but I won't be afraid to challenge you when you're ready. We'll talk about the things you avoid, the patterns you repeat, and the changes you've been afraid to make—with compassion, honesty, and maybe a little humor along the way!
Are you feeling stuck or searching for more meaning?
You might feel like you're just going through the motions—stuck in the same patterns, relationships, or career path. You may be searching for more, but aren't sure where to start. You have a deep sense that there's more to life, that you have more to offer, and that you want to feel more fully alive. You want to feel more vibrant, connected, and clear about your purpose.
Are you feeling stuck or searching for more meaning?
You might feel like you're just going through the motions—stuck in the same patterns, relationships, or career path. You may be searching for more, but aren't sure where to start. You have a deep sense that there's more to life, that you have more to offer, and that you want to feel more fully alive. You want to feel more vibrant, connected, and clear about your purpose.
To foster deeper understanding of the self, I also integrate emotionally-focused and attachment-based perspectives.
It can be difficult to reach out for support, especially if you are struggling with your mental health. But you are not alone, and help is available. Through my work as a psychologist, I have witnessed how transformative the non-judgmental space of therapy can be for healing painful emotions and navigating life's ups and downs. I understand how difficult it can be to open up about your personal experiences, and trust that you will be received with warmth and understanding. This is precisely my aim - to ensure that you feel heard, respected, and supported as we work toward your therapy goals together.
To foster deeper understanding of the self, I also integrate emotionally-focused and attachment-based perspectives.
It can be difficult to reach out for support, especially if you are struggling with your mental health. But you are not alone, and help is available. Through my work as a psychologist, I have witnessed how transformative the non-judgmental space of therapy can be for healing painful emotions and navigating life's ups and downs. I understand how difficult it can be to open up about your personal experiences, and trust that you will be received with warmth and understanding. This is precisely my aim - to ensure that you feel heard, respected, and supported as we work toward your therapy goals together.
Elise believes in the value of authenticity and feels it is essential to the success of any therapeutic relationship. She takes a client-centered approach, borrowing from different schools of therapy based on the situation and person.
Elise believes in the value of authenticity and feels it is essential to the success of any therapeutic relationship. She takes a client-centered approach, borrowing from different schools of therapy based on the situation and person.
I provide a safe, confidential, and welcoming space where clients feel comfortable sharing their thoughts and experiences. My approach is tailored to each client's unique needs. I work with children, adolescents, and adults experiencing depression, anxiety, OCD, trauma, and other mental health concerns. I am especially passionate about supporting adolescent well-being, helping parents navigate complex situations, and strengthening communication within couples and families. My style is warm, compassionate, collaborative, and grounded in both professional expertise and personal understanding.
I provide a safe, confidential, and welcoming space where clients feel comfortable sharing their thoughts and experiences. My approach is tailored to each client's unique needs. I work with children, adolescents, and adults experiencing depression, anxiety, OCD, trauma, and other mental health concerns. I am especially passionate about supporting adolescent well-being, helping parents navigate complex situations, and strengthening communication within couples and families. My style is warm, compassionate, collaborative, and grounded in both professional expertise and personal understanding.
I am deeply moved by the strength and resilience of my clients, as they work to find meaning and purpose in their lives, despite challenges, traumas, and losses, that constantly recreate their sense of Self. The work is a collaborative effort between myself and the client towards transforming their suffering, and help them facilitate a deeper relationship with themselves. I utilize an integral approach which encompasses Internal Family Systems, Relational Attachment Based, Somatic and Mindfulness Psychology. I am a certified consultant in both EMDR and Internal Family Systems
I am deeply moved by the strength and resilience of my clients, as they work to find meaning and purpose in their lives, despite challenges, traumas, and losses, that constantly recreate their sense of Self. The work is a collaborative effort between myself and the client towards transforming their suffering, and help them facilitate a deeper relationship with themselves. I utilize an integral approach which encompasses Internal Family Systems, Relational Attachment Based, Somatic and Mindfulness Psychology. I am a certified consultant in both EMDR and Internal Family Systems
See more therapy options for Fanwood
Nearby Attachment-based Therapists Searches for Fanwood
- Berkeley Heights
- Clark
- Cranford
- Mountainside
- New Providence
- Plainfield
- Rahway
- Scotch Plains
- South Plainfield
- Springfield
- Summit
- Westfield
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.