Making the decision to seek therapy is not an easy one. The first step of any journey is always the hardest, and I congratulate you on tackling this challenge! On this journey, I want to partner with you to embark on an experience of self discovery, acceptance, and growth. My personal counseling style is a blend of cognitive behavioral techniques, and mindfulness-based techniques. It is my belief that when we experience feelings of depression, anger, anxiety, or stress, it is an all encompassing experience that affects us both mentally, and physically.