I gained my clinical counseling experience working in partial hospitalization and intensive outpatient levels of care treating individuals struggling with anxiety, depression, labile moods,
, relationships, dual diagnosis, behavioral addictions, self harm, suicidality, emotional eating, and more.
AVAILABILE MON-THURS DAYTIME APPTS. Therapy can provide a space to tap into our inner resilience, have a sense of connectedness, and sort out our thoughts. I strive to create an atmosphere of support where you feel able to explore your mind, work through life's challenges, as well as gain insight and skills along the way. My approach includes mindfulness, Dialectical Behavior Therapy (DBT), Cognitive behavioral therapy (CBT), compassion based therapy, and
informed care to help those seeking long or short term therapy. I highly value the presence of validation, trust, humor, and compassion in a therapeutic relationship.