Sleep or Insomnia Therapists in Ewing, NJ
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Chelsea Totaro
Clinical Social Work/Therapist, LCSW, MSW, CSSW
Verified
Verified
I'm Chelsea, a LCSW with a specialization in the mental health needs of adolescents, college students, and adults. Do you feel like your emotions are calling the shots in your life? Is it difficult for you to put words to how you are feeling, express yourself, or have your needs met? If life punched you in the stomach, your world is upside down, or are just plain not feeling yourself - I am here to meet you wherever you are. Everyone needs someone in their corner. My hope for you is to feel seen, understood, empowered to make meaningful changes in your life. My goal - for you to live your best life.

Paul L Russomanno
Counselor, MA, LAC
Verified
Verified
I work with older teenagers and adults experiencing conflict, which can contribute to anxiety, depression, and adjustment issues. Many of my clients are in transitional life phases when miscommunications and disagreements are most likely to emerge—especially with loved ones. I offer practical skills for communicating through conflict so clients can fully express themselves, feel understood, and use the situation as an opportunity to build the relationship.

Robin Downs and Associates
Pastoral Counselor, MA
Robin Downs and Associates has been serving clients for 25 years and provides biblically based, culturally sensitive, and compassionate counseling that empowers individuals, couples, and families to lead healthier lives emotionally, psychologically, relationally and spiritually . We are dedicated to helping our clients explore their hearts, their identity and purpose, and to bring wise principles into their relationships in order to bring healing. We have helped clients all around the world through Telehealth and also have counselors on staff in two locations- Ewing, NJ and Wrightstown, PA.

Dr. Lockhart's Therapeutic Wellness Center
Licensed Professional Counselor, PsyD, LPC
Verified
Verified
As an African American psychologist, I work with people of all faiths, races and walks of life. As a Believer, I believe in the power of faith and therapy to help towards healing. It will be a blessing for me to help you on your journey.

Michelle Kalteux
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified
Verified
Change is hard. Even when it's something that you might really want to change! I believe every person could use extra support when trying to make a change or going through a particularly challenging part of their lives. Every person needs to be treated as an individual and I tailor my approach to what each person needs. You know yourself better than anyone else! YOU get to decide what changes you want to make and what that might look like. I would be honored to help you wherever you are at in your life. I truly appreciate the strength that it takes to seek help and welcome the opportunity to join you on your journey.
Not accepting new clients

Samantha Numis
Licensed Professional Counselor, NCC, LPC, PMH-C
Verified
4 Endorsed
Verified
4 Endorsed
Taking care of your mental health is extremely important and taking that first step in finding a therapist can be challenging. I want to make the process feel comfortable and effortless. I can help you get your life back on track or even help you build the life you've always wanted. In this partnership, you will let me know your goals and I will give you the tools to help achieve them. I have experience working with individuals who suffer from anxiety, depression, grief & loss, PTSD, OCD, bipolar disorder, eating disordered behavior, personality disorders, perinatal mood & anxiety disorders, addiction and more.

Rebecca Austin
Clinical Social Work/Therapist, LSW
Verified
Verified
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

Melyssa Totten
Clinical Social Work/Therapist, MSW, LSW
Verified
Verified
My ideal client is experiencing symptoms of depression or anxiety. The client is grieving and attempting to process a loss of a relationship or other significant loss. The client feels isolated. Their goal is to process the feelings of anxiety and depression as well as work through their grief.

Restoring PEACES, LLC
Licensed Professional Counselor, LPC, BCC, LCADC, ACS
Verified
Verified
We are here to help restore the peace in your life. We believe in placing energy on acceptance and change in order to evolve. This practice encompasses a wide array of techniques and strategies to work with individuals and families towards a healing goal. We have found in therapy that meeting the client where they are has been a successful starting point in healing. We treat adolescents, adults, families and couples with issues such as depression and anxiety, substance abuse, conduct and adjustment disorders as well as anger. We have been trained in Cognitive Behavior, Motivational, Reality, Trauma & Dialectical Behavior Therapies.
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Waitlist for new clients

Alicia A. Williams
Psychologist, EdD
Verified
1 Endorsed
Verified
1 Endorsed
You, like so many of us who have survived sexual abuse, often find yourself struggling to create and keep healthy relationships. More often than not, you have a hard time standing up for yourself. You have worked so hard to make yourself feel safe, confident, steady, and worthy. You seek peace at each sunset and hope at each sunrise. Still, there are times when the nightmares haunt you in your
sleep
, and the flashbacks freeze you when awake. You seek escape from the trauma of your past, but rarely find long-lasting relief. You want to emerge from the turmoil of your past and find your Paths to Healing.

Hypnosis Counseling Center
Counselor, MS
1 Endorsed
1 Endorsed
With offices in Flemington, Princeton and Livingston, NJ, King of Prussia, PA clients are treated for Weight Loss, Smoking, Anxiety, Confidence Building, Stress Management, Fears and Phobias,
Insomnia
, Test Taking, Public Speaking, Sports Improvement, Self-Hypnosis, Panic Attacks, Self-Esteem, Sales Motivation, Behavior Modification,Childbirth, Study Habits and Migraine Headaches.
For over 30 years, The Hypnosis Counseling Center of New Jersey has been a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in both private and group settings, in person or on the phone. Our clientele is quite diverse; we have worked as consultants for the State of New Jersey and we have tailor-made programs for Fortune 500 corporations; we regularly hold adult education seminars, work with hospitals and fitness centers, and we meet with individuals, just like your neighbor or you, who want to better their lives.

Jouhaina Razzouk
Psychologist, PsyD
Verified
Verified
We often move through life carrying wounds that prevent us from living life fully. I value providing you with a safe, judgment free zone, where you can embark on a personal journey to deeply explore and heal from the issues that have fueled your life struggles. I take special interest in treating trauma stemming from either childhood or adulthood as well as relationship difficulties including attachment patterns and relationship compatibility. I am also well versed in a wide array of mental health issues including depression, anxiety,
sleep
, and body image issues.

Belinda Seiger
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
Anxiety is a part of being human, but when worry, perfectionism, panic, rumination, intrusive/unwanted thoughts, compulsions & preoccupations take over, you may need new strategies. I specialize in anxiety, OCD, social anxiety, tics,
insomnia
, indecision, procrastination, depression and overeating & health. I work with children, adolescents and adults to manage these challenges and put into place tools that help you return to a full life again. I have over 28 years of experience offering compassionate, evidence based approaches for these symptoms. I also have expertise in ADHD, 2E, ASD & learning differences in children & adults.

Minister Rekishia McMillian Christian Health Coach
MSW, CSW, CINHC
Verified
1 Endorsed
Verified
1 Endorsed
My passion is to help all women improve their energy, vitality and well-being. I specialize in integrative medicine for mental health nutrition and nutritional psychology to help women recover from trauma, depression, stress, anxiety, obesity and a number of health issues. My recommendations may include: Nutritional Therapies, Herbal Medicine, Prayer, Fasting, Meditation, Inner Healing, Biblical Counseling, Talk Therapy or Coaching. I create a unique wellness plan tailored to help you
sleep
better, have more energy, feel more balanced in mood, natural weight loss and reduce or eliminate pharmaceuticals.
Waitlist for new clients

Carmen Lynn Hodges
Psychologist, PsyD, LCADC
Verified
Verified
If you are struggling with depression, anxiety,
sleep
, addiction, relationships, work, a disability, a crisis , weight, or another health issue.
I am a NJ Licensed Psychologist & a NJ Licensed Clinical Alcohol & Drug Counselor with more than 30 years experience. I use a biopsychosocial model of assessment. I have worked in a number of places including: a domestic violence shelter, prisons, drug treatment facilities, colleges, a high school, nursing facilities, Joint Base MDL & Disability Determinations. I provide Telemedicine Only treatment (not face to face). for State of NJ Residents Only. We meet through a therapy portal. I do not provide couples, or family therapy, or treatment in Spanish. Emails with a phone number typically get a faster response.

Marcus DeMott
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Way to go! Just by being here and looking on this site, you are talking the first steps to being your whole self. You should feel proud today for this! As a Licensed Clinical Social Worker with over 10 years of therapy experience, I work with clients to find ways through the struggles they are experiencing to reach a place of solace where they feel able to manage the pressures of life. I use evidence-based approaches to help clients create lasting changes, and not just “Band-Aid” solutions.

Summer Keenan
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I am licensed professional counselor and certified school counselor in the states of New Jersey and Louisiana. I have over 9 years of experience working with families, children, and adults presenting with a wide range of concerns, including depression, anxiety, trichotillomania, trauma, grief & loss, and severe mental illnesses. I utilize a person centered approach, meaning I believe the client has all the tools needed to promote change and healing, and that an authentic and compassionate relationship can create a safe space to explore and process that change and healing.

Karly VanBrunt
Counselor, LAC
Verified
1 Endorsed
Verified
1 Endorsed
My name is Karly VanBrunt and I am a licensed associate counselor and nationally certified counselor. I received my undergraduate degree in Psychology and my graduate degree in Clinical Mental Health Counseling both from Rider University. I have experience working with children, adolescents, and adults in a variety of settings ranging from inpatient treatment to outpatient treatment who experience a wide variety of difficulties and diagnoses including but not limited to anxiety disorders, depressive disorders, personality disorders, grief and bereavement, relationship difficulties, self-esteem issues, and more.

Joana Couto
Counselor, LPC, NCC
Verified
6 Endorsed
Verified
6 Endorsed
Often times we seek therapy because of struggles in relationships, adjusting to a new phase in life, uncertainty about the future, family stress, anxiety, & depression. You don't need to wait until you are in crisis to get help. Learning the balance between self-care & community care is a practice. Together we can explore different tools that can support you to work through emotions & patterns that may have happened in the past, but are playing a part in your desire to grow now. We don't choose what happens to us, but it is part of our journey to work through them. Our work together is to increase your choices and awareness.
Not accepting new clients

Soveira Hernandez
Clinical Social Work/Therapist, LSW
Verified
Verified
I am a Licensed social worker with ten years of experience in the mental health field. My experience entails anxiety, depression, trauma, grief, life transitions, and interpersonal issues. To provide you the most comprehensive service I utilize a combination of therapeutic techniques in sessions. I seek to honor all the parts that make up who you are through a safe and non-judgmental therapeutic space.
Office is near:
Trenton, NJ 08601 Not accepting new clients
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.