Mindfulness-Based (MBCT) Therapists in Englishtown, NJ
They may want to explore their thought/feelings/behaviors with an option of using mindfulness and creative outlets to achieve a greater sense of self.
I specialize in Developmental Disorders across the lifespan, ages 3-adult. My DD clients may want to focus on challenges associated with neurodivergence, using a neurodivergent affirming lens, to better help them with social interactions, life transitions, relationships, anxiety, problem, executive functioning, among other challenges life may present.
They may want to explore their thought/feelings/behaviors with an option of using mindfulness and creative outlets to achieve a greater sense of self.
I specialize in Developmental Disorders across the lifespan, ages 3-adult. My DD clients may want to focus on challenges associated with neurodivergence, using a neurodivergent affirming lens, to better help them with social interactions, life transitions, relationships, anxiety, problem, executive functioning, among other challenges life may present.
In my practice I utilize a blend of concepts from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness based methods.
My style is rooted in collaboration on your target goals and providing a space where you feel empowered to address the stressors in your life. I work with adolescents, young adults, and adults on managing mood disorders, interpersonal relationship issues, work related stressors, life transitions, self-esteem, and trauma. We will work together to challenge roadblocks and help you find personalized solutions that support you with becoming the most aligned version of yourself. You are deserving of a life that feels fulfilling despite the stressors that inevitably exist.
In my practice I utilize a blend of concepts from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness based methods.
My style is rooted in collaboration on your target goals and providing a space where you feel empowered to address the stressors in your life. I work with adolescents, young adults, and adults on managing mood disorders, interpersonal relationship issues, work related stressors, life transitions, self-esteem, and trauma. We will work together to challenge roadblocks and help you find personalized solutions that support you with becoming the most aligned version of yourself. You are deserving of a life that feels fulfilling despite the stressors that inevitably exist.
Feeling anxious, depressed, or stuck in unhealthy relationship patterns? You may be struggling with trauma, codependency, narcissistic abuse, or addiction. I help individuals heal from toxic relationships, process childhood wounds, and rebuild self-worth. Together, we’ll reduce anxiety, strengthen boundaries, and create healthier connections. I also work with couples to improve communication and rebuild trust, and support families impacted by addiction. Offering telehealth and equine-assisted therapy with rescue horses. You don’t have to do this alone. I have immediate daytime availability and am here to support your healing journey
Feeling anxious, depressed, or stuck in unhealthy relationship patterns? You may be struggling with trauma, codependency, narcissistic abuse, or addiction. I help individuals heal from toxic relationships, process childhood wounds, and rebuild self-worth. Together, we’ll reduce anxiety, strengthen boundaries, and create healthier connections. I also work with couples to improve communication and rebuild trust, and support families impacted by addiction. Offering telehealth and equine-assisted therapy with rescue horses. You don’t have to do this alone. I have immediate daytime availability and am here to support your healing journey
My ideal client is someone who wants to learn to love their true, authentic self. I refer to this as “finding your fire”; I want to empower you to set boundaries in your relationships, to find your inner strength, to establish a strong sense of self-esteem, and to discover what it is in life that brings your heart joy. Working to uncover and connect with your true self can foster positive relationships and success in many areas of life. I feel that building confidence in your ability to cope is the core foundation to working on anxiety, depression, and various other concerns.
My ideal client is someone who wants to learn to love their true, authentic self. I refer to this as “finding your fire”; I want to empower you to set boundaries in your relationships, to find your inner strength, to establish a strong sense of self-esteem, and to discover what it is in life that brings your heart joy. Working to uncover and connect with your true self can foster positive relationships and success in many areas of life. I feel that building confidence in your ability to cope is the core foundation to working on anxiety, depression, and various other concerns.
Life can be filled with twists and turns. If you're facing stress, anxiety, or depression after a difficult experience—or noticing patterns that hold you back from meaningful relationships and joy—you're not alone.
With over 30 years of experience in psychotherapy, I specialize in trauma-informed care for adults 18 and older. My practice is rooted in compassion, clinical expertise, and a deep commitment to helping you heal from anxiety, depression, and the impact of trauma.
Let’s work together to restore your sense of balance, build emotional resilience, and create a life that feels fulfilling.
Life can be filled with twists and turns. If you're facing stress, anxiety, or depression after a difficult experience—or noticing patterns that hold you back from meaningful relationships and joy—you're not alone.
With over 30 years of experience in psychotherapy, I specialize in trauma-informed care for adults 18 and older. My practice is rooted in compassion, clinical expertise, and a deep commitment to helping you heal from anxiety, depression, and the impact of trauma.
Let’s work together to restore your sense of balance, build emotional resilience, and create a life that feels fulfilling.
I work with children, teens, and young & older adults as well as elderly who are navigating challenges like anxiety, stress, low motivation, self-esteem, life transitions, and figuring out what comes next. The goal is to help you feel more confident, clear, and capable of handling whatever life throws your way.
I believe therapy works best when you feel comfortable being yourself, so I focus on creating a warm, relaxed, and judgment-free space where you can talk openly. We’ll work together to better understand what’s going on beneath the surface and come up with practical, personalized ways to help you move forward.
I work with children, teens, and young & older adults as well as elderly who are navigating challenges like anxiety, stress, low motivation, self-esteem, life transitions, and figuring out what comes next. The goal is to help you feel more confident, clear, and capable of handling whatever life throws your way.
I believe therapy works best when you feel comfortable being yourself, so I focus on creating a warm, relaxed, and judgment-free space where you can talk openly. We’ll work together to better understand what’s going on beneath the surface and come up with practical, personalized ways to help you move forward.
I am experienced in utilizing CBT, Inner Child, Mindfulness, along with other approaches.
I am an easy-going, solution-focused therapist who can help you to accomplish your goals and regain stability in the here and now.
I am experienced in utilizing CBT, Inner Child, Mindfulness, along with other approaches.
I am an easy-going, solution-focused therapist who can help you to accomplish your goals and regain stability in the here and now.
TELETHERAPY ONLY. I am a warm, genuine, and compassionate therapists who work with adolescents, young adults, and adults in a nurturing and non-judgmental environment. With patience, and understanding, I will help clients and families overcome obstacles and make positive, lasting changes. Together we will strive to understand troublesome behavioral patterns that interfere with the capacity to lead a more satisfying and fulfilling life. My approach is to help clients find their strengths, while creating opportunities to grow emotionally healthier and stronger.
TELETHERAPY ONLY. I am a warm, genuine, and compassionate therapists who work with adolescents, young adults, and adults in a nurturing and non-judgmental environment. With patience, and understanding, I will help clients and families overcome obstacles and make positive, lasting changes. Together we will strive to understand troublesome behavioral patterns that interfere with the capacity to lead a more satisfying and fulfilling life. My approach is to help clients find their strengths, while creating opportunities to grow emotionally healthier and stronger.
The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being. I been successfully helping people for 20 years to overcome anxiety, pain, and addictions. Hypnotherapy is helpful to improve your performances and to have a better life.
The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being. I been successfully helping people for 20 years to overcome anxiety, pain, and addictions. Hypnotherapy is helpful to improve your performances and to have a better life.
Using EMDR, CBT, and mindfulness-based approaches, I help clients process what's happened and build a life that feels like their own.
I work with adolescents and adults who know something needs to change but aren't sure where to start. They may be carrying the weight of past trauma, navigating a major life transition, or struggling with anxiety, relationship issues, or a loss of self. Many have tried to push through alone — and are ready for something deeper.
At Simply Healing, we meet clients exactly where they are. Through trauma-informed, evidence-based care — including EMDR and somatic approaches — we help people move from surviving to genuinely thriving. Healing is possible. We're here to help you find your way back to yourself.
Using EMDR, CBT, and mindfulness-based approaches, I help clients process what's happened and build a life that feels like their own.
I work with adolescents and adults who know something needs to change but aren't sure where to start. They may be carrying the weight of past trauma, navigating a major life transition, or struggling with anxiety, relationship issues, or a loss of self. Many have tried to push through alone — and are ready for something deeper.
At Simply Healing, we meet clients exactly where they are. Through trauma-informed, evidence-based care — including EMDR and somatic approaches — we help people move from surviving to genuinely thriving. Healing is possible. We're here to help you find your way back to yourself.
After 10 years of specialized training and hands-on experience I offer a thoughtful blend of trauma informed therapy and integrative therapeutic approaches. My goal is to create a safe supportive space where you can explore your emotions overcome challenges and experience meaningful transformation. I am passionate about my work because I believe in the resilience of the human spirit and the potential for profound healing and growth.
After 10 years of specialized training and hands-on experience I offer a thoughtful blend of trauma informed therapy and integrative therapeutic approaches. My goal is to create a safe supportive space where you can explore your emotions overcome challenges and experience meaningful transformation. I am passionate about my work because I believe in the resilience of the human spirit and the potential for profound healing and growth.
More Therapists Nearby
I am skilled at working with clients from diverse backgrounds, who struggle with mood disorders, substance abuse, addiction, depression, anxiety, adjustment difficulties, and identity issues. In most cases, it is hard to find a counselor clients can connect with. I am dedicated to understanding the unique struggles of clients–therapy is never a one-size-fits-all approach. I am trained to help clients figure out tangible solutions to issues and develop skills to meet their goals.
I am skilled at working with clients from diverse backgrounds, who struggle with mood disorders, substance abuse, addiction, depression, anxiety, adjustment difficulties, and identity issues. In most cases, it is hard to find a counselor clients can connect with. I am dedicated to understanding the unique struggles of clients–therapy is never a one-size-fits-all approach. I am trained to help clients figure out tangible solutions to issues and develop skills to meet their goals.
I am an experienced multi-disciplinary trauma therapist, specializing in EMDR and holistic interventions such as tapping, essential oils, mindfulness, NeurOptimal (R) brain training, and HeartMath for heart rate variability.
Whether you have experienced a single upsetting event or something that was ongoing, chances are you are feeling confused, on edge, and stuck in the past. It may even be difficult to imagine a future for yourself. Relationships seem to be more difficult, trusting those you shouldn’t and not trusting those who you should; your judgment feels off and you don’t feel like yourself. You can’t focus and you can’t sleep. Your stomach hurts. At Vetiver Mind, we hold a practical lifestyle approach, providing support for the whole person - body, mind, and spirit - without drugs.
I am an experienced multi-disciplinary trauma therapist, specializing in EMDR and holistic interventions such as tapping, essential oils, mindfulness, NeurOptimal (R) brain training, and HeartMath for heart rate variability.
Whether you have experienced a single upsetting event or something that was ongoing, chances are you are feeling confused, on edge, and stuck in the past. It may even be difficult to imagine a future for yourself. Relationships seem to be more difficult, trusting those you shouldn’t and not trusting those who you should; your judgment feels off and you don’t feel like yourself. You can’t focus and you can’t sleep. Your stomach hurts. At Vetiver Mind, we hold a practical lifestyle approach, providing support for the whole person - body, mind, and spirit - without drugs.
I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, Acceptance and Commitment Therapy (ACT), and insight-oriented therapy, tailoring each session to meet the unique needs of my clients.
Life can feel overwhelming when the world expects you to keep up with a pace—or a set of expectations—that feels unsustainable. Whether you’re navigating the stress of parenthood, healing from difficult life experiences, managing anxiety, ADHD, burnout, or struggling to feel understood in relationships, you deserve space to slow down and care for yourself.
Many of my clients appear “high-functioning” on the outside while privately feeling exhausted, overwhelmed, and stretched thin. Together, we work to better understand your needs, reduce emotional overwhelm, and build a life that feels more manageable and fulfilling.
I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, Acceptance and Commitment Therapy (ACT), and insight-oriented therapy, tailoring each session to meet the unique needs of my clients.
Life can feel overwhelming when the world expects you to keep up with a pace—or a set of expectations—that feels unsustainable. Whether you’re navigating the stress of parenthood, healing from difficult life experiences, managing anxiety, ADHD, burnout, or struggling to feel understood in relationships, you deserve space to slow down and care for yourself.
Many of my clients appear “high-functioning” on the outside while privately feeling exhausted, overwhelmed, and stretched thin. Together, we work to better understand your needs, reduce emotional overwhelm, and build a life that feels more manageable and fulfilling.
When working with adults, I take a mindfulness approach and include motivational interviewing and assertiveness training.
I am part of the team at Resolution Counseling's Millburn office and we want to make it as easy as possible to start therapy. We're in-network with Aetna, Meritain, Continental, Cigna, Horizon, BCBS, Anthem, Empire, Medicare, 1199, Quest Behavioral, Tower Health, PennCare, UPHS, and Wellspan. Call, email, chat, or click the website button to begin.
When working with adults, I take a mindfulness approach and include motivational interviewing and assertiveness training.
I am part of the team at Resolution Counseling's Millburn office and we want to make it as easy as possible to start therapy. We're in-network with Aetna, Meritain, Continental, Cigna, Horizon, BCBS, Anthem, Empire, Medicare, 1199, Quest Behavioral, Tower Health, PennCare, UPHS, and Wellspan. Call, email, chat, or click the website button to begin.
Welcome. Accepting new clients! Starting therapy can be vulnerable and scary. My goal is to help you feel comfortable and at ease. I specialize in working with teens, young adults and adults dealing with anxiety and depression. A large part of my work is focused around helping others to understand how their pasts impact them in the present and how they are capable of taking care of themselves with a sense of kindness and compassion.
Welcome. Accepting new clients! Starting therapy can be vulnerable and scary. My goal is to help you feel comfortable and at ease. I specialize in working with teens, young adults and adults dealing with anxiety and depression. A large part of my work is focused around helping others to understand how their pasts impact them in the present and how they are capable of taking care of themselves with a sense of kindness and compassion.
I am also trained in a mindfulness-based, body-centered psychotherapy known as Hakomi Mindfulness-Centered Somatic Psychotherapy.
I currently offer counseling for: Depression; Anxiety; Individuals that identify as "perfectionists" or "people pleasers"; Highly Sensitive People (HSP); The LGBTQ community; and those seeking a life of Authenticity.
I am also trained in a mindfulness-based, body-centered psychotherapy known as Hakomi Mindfulness-Centered Somatic Psychotherapy.
I currently offer counseling for: Depression; Anxiety; Individuals that identify as "perfectionists" or "people pleasers"; Highly Sensitive People (HSP); The LGBTQ community; and those seeking a life of Authenticity.
You deserve a space where your identity isn’t just accepted, but celebrated. Whether you're navigating the pressures of adulthood, men's issues, academic burnout, or the complexities of the LGBTQIA+ experience, we’ll work together to find your path forward. I believe therapy works best when it feels like a genuine connection. I'm a Licensed Associate Counselor, having experience supporting children, adolescents and adults, treating key areas including anxiety, stress, college and academic pressure, and depression. As a humanistic counselor, I prioritize your comfort and safety above all else. My goal is to walk alongside you.
You deserve a space where your identity isn’t just accepted, but celebrated. Whether you're navigating the pressures of adulthood, men's issues, academic burnout, or the complexities of the LGBTQIA+ experience, we’ll work together to find your path forward. I believe therapy works best when it feels like a genuine connection. I'm a Licensed Associate Counselor, having experience supporting children, adolescents and adults, treating key areas including anxiety, stress, college and academic pressure, and depression. As a humanistic counselor, I prioritize your comfort and safety above all else. My goal is to walk alongside you.
I have established a private practice that is a warm, nonjudgemental, confidential, and culturally sensitive setting. In this comfortable environment you will feel safe to explore and resolve any issues that have become to challenging for you to resolve on your own.
I am an experienced professional, licensed by the State of New Jersey. Depending on your needs I provide individual, marital/couples, and/or family counseling. My education and experience include psychodynamic therapy, cognitive-behavioral therapy, and ego resolution, as well as spiritual counseling which make this a successful comprehensive service.
I have established a private practice that is a warm, nonjudgemental, confidential, and culturally sensitive setting. In this comfortable environment you will feel safe to explore and resolve any issues that have become to challenging for you to resolve on your own.
I am an experienced professional, licensed by the State of New Jersey. Depending on your needs I provide individual, marital/couples, and/or family counseling. My education and experience include psychodynamic therapy, cognitive-behavioral therapy, and ego resolution, as well as spiritual counseling which make this a successful comprehensive service.
Enter a peaceful, safe environment where you can gain powerful insights. I'm here to help people look at themselves without judgement. This helps unnecessary stories to gently fall away, revealing their authentic selves, while learning to love and accept who they truly are. One of my specialties is helping to navigate through the struggles of feeling inadequate in life. I also enjoy teaching techniques that provide calmness and well-being in the mind and body.
Enter a peaceful, safe environment where you can gain powerful insights. I'm here to help people look at themselves without judgement. This helps unnecessary stories to gently fall away, revealing their authentic selves, while learning to love and accept who they truly are. One of my specialties is helping to navigate through the struggles of feeling inadequate in life. I also enjoy teaching techniques that provide calmness and well-being in the mind and body.
See more therapy options for Englishtown
Nearby Mindfulness-Based (MBCT) Therapists Searches for Englishtown
- Colts Neck
- Freehold
- Holmdel
- Jamesburg
- Manalapan
- Marlboro
- Matawan
- Millstone Township
- Monroe
- Monroe Township
- Morganville
- Old Bridge
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.