Anxiety Therapists in Englewood, NJ

Seeking help for a personal difficulty or crisis can be overwhelming. "How can I find a therapist who will understand what I'm going through?" "Will thIs person be someone I can trust?" These are common concerns that come up when seeking professional help. I am a warm and compassionate therapist with over 30 years experience helping people with anxiety , depression, difficulties in relationships, parenting issues, balancing motherhood and career, and separation and loss. My goal is to provide a safe, therapeutic environment, where sensitive issues can be explored, and where new opportunities for hope and change can be realized.

"Helping clients to promote meaningful change in their lives." Overcome anxiety , depression, grief, ADHD, relationship challenges, OCD and substance abuse. Working with Teens to adults in a warm, comfortable and supportive professional space.

My approach to therapy is based on creating a strong relationship with my clients: a place where they feel safe to explore their lives . I always work collaboratively with my clients to find what techniques and therapeutic environment they need to grow, and heal. I believe that having an empathic, open, and caring therapist is where successful therapy begins. I place a strong emphasis on making my clients feel comfortable, welcome, and safe. I do not believe that one approach in therapy will work for everyone.

The relationship between a client and therapist is a partnership, with every person having unique needs. I understand that therapy is not a one-size fits all process and that's why I utilize a client-centered approach. Working together as partners, we can find the most effective approach that will help you reach your treatment goals. It is often negative thinking patterns that get in the way of creating meaningful and lasting change. I will help you create the life you want by letting go of unhelpful beliefs and feel empowered in making life choices.

You know that finding a great fit with the right therapist is important for a unique and successful experience. And even though you are smart and resourceful and can usually cope, anxiety , depression, or other painful emotional responses to life's challenges might feel confusing and overwhelming right now. My style is warm and supportive, and my individualized, integrative clinical approach uses proven methods from the most effective evidence-based modalities along with critical thinking and strict confidentiality. I can help you identify the core of your struggles as we find your confidence and clarity for your best path forward.

I am trained in trauma and stress including anxiety and depression. I am here to assist you with awareness and balance. Check for availability https://headway.co/providers/isiah-lacefield

ARE YOU LONELY,ANXIOUS,FEARFUL OR ISOLATED? All of us have experienced these feelings...and we can learn how to deal with them successfully. Discover new and better ways to live and love with greater vitality and optimism. I have been in private practice for the past 25 years. My background and training has been in psychoanalytic and psychodynamic psychotherapy. During the years, I have trained in Gestalt Therapy; Cognitive Behavior Therapy; Bio-Feedback and Stress Reduction Techniques. As a result, much of my work has been in treating people with Stress Related Illness, Depression, Anxiety , Addictive Disorders and Trauma.

Feelings of anxiety and depression are part of being a human being. The great skill is learning how to deal with these uncomfortable emotions. We can control how we think and act, but most people need encouragement, support, and knowledge to do this. As your therapist, I can support and guide you through this process. In addition I can teach you how to accept yourself with all your strengths and weaknesses and help you to identify and achieve your goals.

Do you feel overwhelmed, stressed, worried all the time or afraid? Has your life has become constricted or unmanageable because of your anxiety , panic , phobia or OCD? Then I want to help you get back to living your life, being present in the moment and finding joy. I can help you address your constant worry, intrusive distressing thoughts, repetitive behaviors, low mood and energy. CBT, ERP or solution focused therapy can bring you the relief you need.

Do you feel "stuck?" In your current life situation? Are you in an unhappy relationship or job? Or are you searching for a partner? I specialize in transitions, life stage issues, and the stress or anxiety that often accompany these. I also have experience with mood issues that interfere with finding peace in life.Finally I also help with body image and food issues that overwhelm and frustrate many clients.

As a psychotherapist, my intention is to provide a safe, nonjudgemental environment for you to explore, identify, challenge and overcome what is preventing you from achieving your goals. I am a Licensed Clinical Social Worker with a master’s degree from New York University and a wide range of experience working with individuals coping with depression, anxiety , addiction, loss/grief, trauma, physical illness and disabilities, life transitions, and relationship and communication issues.

Are you feeling stressed, anxious, confused about your life, sad, lonely or unsatisfied? Or perhaps you're struggling with difficulties in your relationships or other complex life dilemmas? Life's struggles are not meant to be conquered alone and I'm here to help! Using my caring, warm, down-to-earth and non-judgemental counseling style, I can help you figure out what your emotions are communicating to you and support you in finding the best courses of action to take. If you are ready to start your therapeutic journey today please visit my website at sarapasternaklcsw.com and fill out a booking request form!

Individual counseling provides therapy that can help you feel relieved and provide essential healing for your mental health. Treatment modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are a few methods that we use for treatment. Therapeutic interventions are offered for both adults and adolescents. CBT(Cognitive Behavioral Therapy, Family/Marital Therapy), Couples Therapy, are other services provided

I believe our central motivation is to seek out and maintain strong emotional bonds with important others. When this is blocked, we don't give up that need, we learn ways of connecting that are dysfunctional and that wreak havoc on our emotional lives. Thus, we often ask ourselves, "Why is it always me?" or "Why do I always do that?" or "Why am I always alone?" I believe the key to growth is in understanding how your thoughts, which we are often unaware of, influence your feelings and behavior in the context of your relationships.

Whether struggling with anger, depression, anxiety , disordered eating, body image, or low self esteem or facing problems at school, work or home, I can help you develop your core strength to more effectively deal with life's challenges. When fixing a car, you want a top mechanic with the right set of tools to diagnose the problem and make the repairs. Why not treat yourself as well? Working together we can expand your "toolbox" so you have the confidence and skills to manage whatever comes your way.

I recognize that the decision to seek out therapeutic services can be, for some, a daunting prospect. I view therapy as a gift of self-care where one can obtain support, comfort, understanding, and engagement in effective problem-solving.

Dr. Tamar Z. Kahane, is a highly experienced licensed clinical psychologist with a specialty in children and adolescents. She received her Bachelors from Columbia University and her doctorate from Yeshiva University. She is the founder and clinical director of The Kahane Center, LLC an integrated mental health center providing comprehensive psychological services.

I believe that each person possesses inherent power and strength to effect positive change in their lives. As a clinical social worker and psychotherapist, I create a safe and supportive space for my clients, recognizing that each individual is on their own unique journey. Guided by a strengths-based perspective, I empower individuals, couples, and families to live meaningful lives by connecting with their values and embracing their best selves. Whether you are facing depression, anxiety , feeling stuck, relationship conflicts, employment stress, or grief/loss, I invite you to reach out and discuss how I can support you.