Mindfulness-Based (MBCT) Therapists in Eatontown, NJ
Susan Jagodich works at LifeStance Health and helps adults in New Jersey navigate emotional challenges with steady, compassionate support grounded in clinical expertise. She partners with individuals across the state to reduce distress, strengthen coping skills, and move toward meaningful change through individualized therapy that respects each person’s goals, values, and life experiences. Susan is especially passionate about helping adults manage anxiety, depression, and trauma-related concerns.Susan Jagodich works at LifeStance Health and helps adults in New Jersey navigate emotional challenges with steady, compassionate support g
Susan Jagodich works at LifeStance Health and helps adults in New Jersey navigate emotional challenges with steady, compassionate support grounded in clinical expertise. She partners with individuals across the state to reduce distress, strengthen coping skills, and move toward meaningful change through individualized therapy that respects each person’s goals, values, and life experiences. Susan is especially passionate about helping adults manage anxiety, depression, and trauma-related concerns.Susan Jagodich works at LifeStance Health and helps adults in New Jersey navigate emotional challenges with steady, compassionate support g
Riana Meliillo - LGBTQ+, Anxiety & Coping Skill
Clinical Social Work/Therapist, LSW
1 Endorsed
Eatontown, NJ 07724
I practice eclectic approaches utilizing somatic modalities, mindfulness, creative expression, CBT, DBT, and ERP.
I am a dedicated Licensed Social Worker and want to ensure a safe, nonjudgmental, and empathetic environment for my clients. Cultural humility and an intersectional approach are vital. I cherish being a part of a client's journey and collaborating with them in their healing process.
I practice eclectic approaches utilizing somatic modalities, mindfulness, creative expression, CBT, DBT, and ERP.
I am a dedicated Licensed Social Worker and want to ensure a safe, nonjudgmental, and empathetic environment for my clients. Cultural humility and an intersectional approach are vital. I cherish being a part of a client's journey and collaborating with them in their healing process.
I use Cognitive Behavioral Therapy (CBT), Existential therapy, and Mindfulness-Based Cognitive Therapy (MBCT) to tailor treatment to your unique needs.
Therapy is a way to help people learn and grow by creating a safe, judgment-free space to share feelings and thoughts that might feel heavy or hard to carry alone. My approach is rooted in being fully present and listening with care, so my clients feel supported and equal partners in this journey. I am honest, compassionate, and genuinely invested in helping people thrive. Outside of therapy, I'm just a regular person sometimes awkward, often funny or sarcastic, and always caring. I enjoy books, music, movies, video games, and spending time with my family.
I use Cognitive Behavioral Therapy (CBT), Existential therapy, and Mindfulness-Based Cognitive Therapy (MBCT) to tailor treatment to your unique needs.
Therapy is a way to help people learn and grow by creating a safe, judgment-free space to share feelings and thoughts that might feel heavy or hard to carry alone. My approach is rooted in being fully present and listening with care, so my clients feel supported and equal partners in this journey. I am honest, compassionate, and genuinely invested in helping people thrive. Outside of therapy, I'm just a regular person sometimes awkward, often funny or sarcastic, and always caring. I enjoy books, music, movies, video games, and spending time with my family.
Her approach is grounded in Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and couples/marital counseling.
Georgia Veneziano, LAC, is committed to helping teens and adults in New Jersey navigate life’s challenges with clarity, confidence, and compassion. With an undergraduate degree in Visual Communication and the Arts from Stockton University, Georgia appreciates the therapeutic benefits of creative expression and art therapy. She later earned her master’s degree in Education at Monmouth University followed by a certificate in Mental Health Counseling, solidifying her foundation as a skilled and knowledgeable clinician.
Her approach is grounded in Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and couples/marital counseling.
Georgia Veneziano, LAC, is committed to helping teens and adults in New Jersey navigate life’s challenges with clarity, confidence, and compassion. With an undergraduate degree in Visual Communication and the Arts from Stockton University, Georgia appreciates the therapeutic benefits of creative expression and art therapy. She later earned her master’s degree in Education at Monmouth University followed by a certificate in Mental Health Counseling, solidifying her foundation as a skilled and knowledgeable clinician.
Everyone deserves a safe space to be seen, heard, and understood, especially during life’s most challenging moments.
Madison is a Licensed Social Worker who supports individuals across the lifespan, with a particular focus on adolescents and young adults. Her client-centered approach emphasizes collaboration and tailoring therapy to each person’s unique experiences and goals.
Everyone deserves a safe space to be seen, heard, and understood, especially during life’s most challenging moments.
Madison is a Licensed Social Worker who supports individuals across the lifespan, with a particular focus on adolescents and young adults. Her client-centered approach emphasizes collaboration and tailoring therapy to each person’s unique experiences and goals.
I help you feel empowered, capable, and confident to handle life’s challenges. Therapy with me is a team effort, designed around your needs and goals. My mission is to provide tools and support so you can overcome obstacles and trust yourself to navigate life independently.
As a Gottman Method-certified couples therapist, I use research-based techniques to strengthen relationships. My approach combines empathy with honest feedback. I will listen and understand, but I will also challenge you to grow and move forward.
I help you feel empowered, capable, and confident to handle life’s challenges. Therapy with me is a team effort, designed around your needs and goals. My mission is to provide tools and support so you can overcome obstacles and trust yourself to navigate life independently.
As a Gottman Method-certified couples therapist, I use research-based techniques to strengthen relationships. My approach combines empathy with honest feedback. I will listen and understand, but I will also challenge you to grow and move forward.
Sari Gottleib - Couples Therapy & Trauma
Clinical Social Work/Therapist, LCSW
2 Endorsed
Eatontown, NJ 07724
I am a licensed clinical social worker and I have been working with individuals, couples and families for 15+ years. Through active engagement, compassion and collaboration, I am committed to helping my clients gain peace, understanding, and acceptance. I have extensive experience working with teens and young adults & adults struggling through social challenges, identity, and emerging adulthood. Additionally, I have many years of experience working with couples and families struggling with relationship challenges.
I am a licensed clinical social worker and I have been working with individuals, couples and families for 15+ years. Through active engagement, compassion and collaboration, I am committed to helping my clients gain peace, understanding, and acceptance. I have extensive experience working with teens and young adults & adults struggling through social challenges, identity, and emerging adulthood. Additionally, I have many years of experience working with couples and families struggling with relationship challenges.
Other counseling approaches that Brianna utilizes are Psychodynamic, Positive Psychology, Mindfulness, Internal Family Systems and Strength-Based Therapy.
Brianna Pardo is a National Certified Counselor and licensed as a Licensed Professional Counselor. Brianna received her Master of Arts in Professional Counseling at Seton Hall University. She earned her Bachelor of Arts in Psychology from The University of Rhode Island. Brianna acquired a 200 Hour Yoga Teacher Training Certificate and a Children’s Yoga Teacher Training Certificate. Brianna believes that the quality of the counseling relationship is the most important factor in creating positive personal change in one’s life.
Other counseling approaches that Brianna utilizes are Psychodynamic, Positive Psychology, Mindfulness, Internal Family Systems and Strength-Based Therapy.
Brianna Pardo is a National Certified Counselor and licensed as a Licensed Professional Counselor. Brianna received her Master of Arts in Professional Counseling at Seton Hall University. She earned her Bachelor of Arts in Psychology from The University of Rhode Island. Brianna acquired a 200 Hour Yoga Teacher Training Certificate and a Children’s Yoga Teacher Training Certificate. Brianna believes that the quality of the counseling relationship is the most important factor in creating positive personal change in one’s life.
Geraldine 'gerry' Marie Viggiani
Clinical Social Work/Therapist, MSW, LCSW, LCADC, PMH-C
2 Endorsed
Eatontown, NJ 07724
Simply being a woman can be stressful! Add in trauma with its intrusive thoughts, and intense emotions or anxiety or depression with its worry and regrets, and it feels like your spinning out of control, it's too much. Maybe you just had a baby and you should be happy but you're anything but. No-one gets you and the mommy guilt is agony. Possibly your birth experience was even frightening and you cant stop reliving it. Tackling treatment might feel scary, but know that I "get you". I listen and will be by your side, teaching you the skills to cope so you can live the life you want to live, present and at peace.
Simply being a woman can be stressful! Add in trauma with its intrusive thoughts, and intense emotions or anxiety or depression with its worry and regrets, and it feels like your spinning out of control, it's too much. Maybe you just had a baby and you should be happy but you're anything but. No-one gets you and the mommy guilt is agony. Possibly your birth experience was even frightening and you cant stop reliving it. Tackling treatment might feel scary, but know that I "get you". I listen and will be by your side, teaching you the skills to cope so you can live the life you want to live, present and at peace.
My clinical experience includes working with individuals and groups experiencing anxiety (generalized, OCD), depression, bipolar disorder, substance use disorder, attachment-related issues, adjustment issues, and grief. I have worked with various populations across different settings including working with adolescents in a community program, dual diagnosis clinical setting, and in crisis intervention in a hospital setting. Using a strengths-based and client-centered approach to therapy, I work collaboratively with clients to address their current difficulties by identifying root causes and individualized goals for change.
My clinical experience includes working with individuals and groups experiencing anxiety (generalized, OCD), depression, bipolar disorder, substance use disorder, attachment-related issues, adjustment issues, and grief. I have worked with various populations across different settings including working with adolescents in a community program, dual diagnosis clinical setting, and in crisis intervention in a hospital setting. Using a strengths-based and client-centered approach to therapy, I work collaboratively with clients to address their current difficulties by identifying root causes and individualized goals for change.
NJ Behavioral Health - A LifeStance Health Affilia
Licensed Professional Counselor, LPC
Eatontown, NJ 07724
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Hi, my name is Shontel, and I am an Associate Licensed Social Worker (LSW) with Dove Counseling Services.
If you’re an adult or teen feeling overwhelmed, emotionally drained, or stuck navigating life’s challenges, you don’t have to face it alone. Stress, anxiety, relationship concerns, work pressures, and major life transitions can take a toll on your emotional well-being. I provide a supportive, nonjudgmental space where you can talk openly, feel understood, and begin to regain a sense of control and balance.
Hi, my name is Shontel, and I am an Associate Licensed Social Worker (LSW) with Dove Counseling Services.
If you’re an adult or teen feeling overwhelmed, emotionally drained, or stuck navigating life’s challenges, you don’t have to face it alone. Stress, anxiety, relationship concerns, work pressures, and major life transitions can take a toll on your emotional well-being. I provide a supportive, nonjudgmental space where you can talk openly, feel understood, and begin to regain a sense of control and balance.
I utilize an approach including strength based, person centered, mindfulness, and cognitive behavioral therapy to assist individuals.
We all go through difficult seasons of life and sometimes the hardest seasons can be the most rewarding. My goal is to guide others through those seasons by aiding them in gaining insight as well as the tools needed to build the life and love they truly desire. I am a licensed associate counselor in New Jersey and provide counseling services for adults, couples, and families. I am passionate about the field of mental health and helping others to reach their fullest potential.
I utilize an approach including strength based, person centered, mindfulness, and cognitive behavioral therapy to assist individuals.
We all go through difficult seasons of life and sometimes the hardest seasons can be the most rewarding. My goal is to guide others through those seasons by aiding them in gaining insight as well as the tools needed to build the life and love they truly desire. I am a licensed associate counselor in New Jersey and provide counseling services for adults, couples, and families. I am passionate about the field of mental health and helping others to reach their fullest potential.
I am eclectic in my approach, utilizing a blend of Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, and psycho-education.
People seek therapy for a variety of different reasons, and there is no issue too complex or minor to work on! My goal is to offer guidance, instill hope, and foster empowerment, to enable clients to regain control of the areas of their lives they feel they may have lost control over. I truly believe that people are the experts of their own lives and sometimes just need assistance discovering the strengths and tools they already possess to manage life's challenges. I believe therapy is a collaborative process in which a therapist and client must work together towards desired goals.
I am eclectic in my approach, utilizing a blend of Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, and psycho-education.
People seek therapy for a variety of different reasons, and there is no issue too complex or minor to work on! My goal is to offer guidance, instill hope, and foster empowerment, to enable clients to regain control of the areas of their lives they feel they may have lost control over. I truly believe that people are the experts of their own lives and sometimes just need assistance discovering the strengths and tools they already possess to manage life's challenges. I believe therapy is a collaborative process in which a therapist and client must work together towards desired goals.
My name is Nichelle Serrano and I am a Licensed Associate Counselor with years of experience working in both inpatient and outpatient mental health services. I enjoy working with adults struggling in transitions of life and/or relationships as well as, or due to, trauma or adverse childhood experiences. It is my passion to help clients work through unresolved past issues, learn new ways of thinking and practice communicating wants, needs and boundaries to develop healthy relationships and a strong sense of self worth. I enjoy working with both couples and individuals.
My name is Nichelle Serrano and I am a Licensed Associate Counselor with years of experience working in both inpatient and outpatient mental health services. I enjoy working with adults struggling in transitions of life and/or relationships as well as, or due to, trauma or adverse childhood experiences. It is my passion to help clients work through unresolved past issues, learn new ways of thinking and practice communicating wants, needs and boundaries to develop healthy relationships and a strong sense of self worth. I enjoy working with both couples and individuals.
Welcome! I'm Tjurra Roberts, LPC
Graduate of Monmouth University Psychological Counseling
Life doesn't come with a roadmap—but therapy can help you navigate the tough parts. I specialize in evidence-based approaches like
Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT),
Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help individuals gain insight, build coping skills, and make meaningful, lasting change.
Welcome! I'm Tjurra Roberts, LPC
Graduate of Monmouth University Psychological Counseling
Life doesn't come with a roadmap—but therapy can help you navigate the tough parts. I specialize in evidence-based approaches like
Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT),
Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help individuals gain insight, build coping skills, and make meaningful, lasting change.
Using an integrative approach that blends CBT, family systems, mindfulness, and emotion-focused techniques, I help clients develop self-awareness, strengthen relationships, and manage difficult emotions.
My ideal client feels stuck in cycles of conflict, self-doubt, or emotional overwhelm. They may be struggling with anxiety, depression, communication issues, or the impact of past experiences on their current relationships. They long for deeper connection, greater self-understanding, and more peace in daily life. Whether working through individual challenges or family dynamics, they’re ready to break old patterns and begin building healthier ways of relating—to themselves and others.
Using an integrative approach that blends CBT, family systems, mindfulness, and emotion-focused techniques, I help clients develop self-awareness, strengthen relationships, and manage difficult emotions.
My ideal client feels stuck in cycles of conflict, self-doubt, or emotional overwhelm. They may be struggling with anxiety, depression, communication issues, or the impact of past experiences on their current relationships. They long for deeper connection, greater self-understanding, and more peace in daily life. Whether working through individual challenges or family dynamics, they’re ready to break old patterns and begin building healthier ways of relating—to themselves and others.
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
Integrated Care Concepts & Consultation
Clinical Social Work/Therapist, MD, LPC, LCSW, LCADC
1 Endorsed
Eatontown, NJ 07724
We utilize and offer traditional psychotherapy and psychiatry, DBT, Mindfulness, Yoga, Meditation, Breathwork & Aromatherapy.
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
We utilize and offer traditional psychotherapy and psychiatry, DBT, Mindfulness, Yoga, Meditation, Breathwork & Aromatherapy.
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
Christian's primary focus includes CBT, MI, person-centered therapy, Dialectical Behavior Therapy (DBT), mindfulness, and anger management.
Christian Lombino, LAC, is a dedicated therapist at LifeStance Health in New Jersey. Christian helps clients navigate their mental health challenges by applying a person-centered approach that values empathic understanding, congruence, and unconditional positive regard. Serving individuals across New Jersey, he provides support for adults, adolescents, and children aged 11 and older. Christian's extensive experience with Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) equips him to address a wide range of mental health issues.
Christian's primary focus includes CBT, MI, person-centered therapy, Dialectical Behavior Therapy (DBT), mindfulness, and anger management.
Christian Lombino, LAC, is a dedicated therapist at LifeStance Health in New Jersey. Christian helps clients navigate their mental health challenges by applying a person-centered approach that values empathic understanding, congruence, and unconditional positive regard. Serving individuals across New Jersey, he provides support for adults, adolescents, and children aged 11 and older. Christian's extensive experience with Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) equips him to address a wide range of mental health issues.
See more therapy options for Eatontown
Nearby Mindfulness-Based (MBCT) Therapists Searches for Eatontown
- Fair Haven
- Lincroft
- Little Silver
- Long Branch
- Middletown
- Monmouth Beach
- Oceanport
- Red Bank
- Rumson
- Shrewsbury
- Tinton Falls
- West Long Branch
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.