Therapists in Eatontown, NJ

Photo of Janna Foster, LPC, Licensed Professional Counselor
Janna Foster
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Eatontown, NJ 07724  (Online Only)
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree from Pennsylvania State University in Psychology and a Master's Degree from University of Rochester in Counseling. I have over ten years of experience working with children, adolescents, adults, couples, and families with a range of concerns from discourse at home or work, anxiety, depression, grief/loss, or difficulty managing day to day issues. No problem is too large or small to begin working through.
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree from Pennsylvania State University in Psychology and a Master's Degree from University of Rochester in Counseling. I have over ten years of experience working with children, adolescents, adults, couples, and families with a range of concerns from discourse at home or work, anxiety, depression, grief/loss, or difficulty managing day to day issues. No problem is too large or small to begin working through.
(848) 208-8395 View (848) 208-8395
Photo of Richard F Bundy, LMFT, ThM, Marriage & Family Therapist
Richard F Bundy
Marriage & Family Therapist, LMFT, ThM
Verified Verified
Eatontown, NJ 07724
An important, positive, life event occurs when you decide to seek therapy. It is not an easy decision. Should you decide to call me, you can anticipate that it will be a gentle, informative and positive experience. Clients describe me as being upbeat, easygoing and knowledgable. While I generally use Cognitive, Behavioral Treatment, I am trained in a variety of treatment modalities which can be tailored to your needs. What will always happen is hope as we work together to repair what I often describe as "broken dreams."
An important, positive, life event occurs when you decide to seek therapy. It is not an easy decision. Should you decide to call me, you can anticipate that it will be a gentle, informative and positive experience. Clients describe me as being upbeat, easygoing and knowledgable. While I generally use Cognitive, Behavioral Treatment, I am trained in a variety of treatment modalities which can be tailored to your needs. What will always happen is hope as we work together to repair what I often describe as "broken dreams."
(732) 204-6194 View (732) 204-6194
Photo of Caitlin Golden, LPC, LCADC, Licensed Professional Counselor
Caitlin Golden
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Eatontown, NJ 07724  (Online Only)
Currently accepting adults and adolescents with weekday evening and Saturday availability.
Currently accepting adults and adolescents with weekday evening and Saturday availability.
(848) 345-5527 View (848) 345-5527
Photo of Julia Ozoroski, LSW, Licensed Professional Counselor
Julia Ozoroski
Licensed Professional Counselor, LSW
Verified Verified
1 Endorsed
Eatontown, NJ 07724
Whether you are seeking to heal past wounds, manage stress, or simply understand yourself better, I am here to support you on this journey. Together, we will create treatment goals that align with your needs and help you to achieve your ideal outcomes. I have experience working with a variety of issues, including Depression, Anxiety, ADHD, life transitions, relationship issues, self-esteem, and substance use.
Whether you are seeking to heal past wounds, manage stress, or simply understand yourself better, I am here to support you on this journey. Together, we will create treatment goals that align with your needs and help you to achieve your ideal outcomes. I have experience working with a variety of issues, including Depression, Anxiety, ADHD, life transitions, relationship issues, self-esteem, and substance use.
(732) 724-1234 View (732) 724-1234
Photo of Dr. Maryellen Stanisci, PhD, Psychologist
Dr. Maryellen Stanisci
Psychologist, PhD
Verified Verified
Eatontown, NJ 07724
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
(732) 289-9594 View (732) 289-9594
Photo of Sam Silverberg, LPC, IMH-E®, Licensed Professional Counselor
Sam Silverberg
Licensed Professional Counselor, LPC, IMH-E®
Verified Verified
Eatontown, NJ 07724  (Online Only)
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
(844) 918-3295 View (844) 918-3295
Photo of Carol N Davis, LCSW, Clinical Social Work/Therapist
Carol N Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eatontown, NJ 07724
My approach to psychotherapy encompasses listening for the "life story" and helping a person understand and reach self-acceptance. I have extensive experience helping individuals with severe psychological trauma, grief & loss, eating disorders, sexual abuse and all aspects of substance abuse including the impact on family life. I also treat individuals with depression & anxiety. I have worked individually and in groups for the past 30 years. In addition, I have worked with couples and families. My office provides a warm and safe place where an individual can explore and come to increased peace with yourself and those in your life.
My approach to psychotherapy encompasses listening for the "life story" and helping a person understand and reach self-acceptance. I have extensive experience helping individuals with severe psychological trauma, grief & loss, eating disorders, sexual abuse and all aspects of substance abuse including the impact on family life. I also treat individuals with depression & anxiety. I have worked individually and in groups for the past 30 years. In addition, I have worked with couples and families. My office provides a warm and safe place where an individual can explore and come to increased peace with yourself and those in your life.
(917) 338-0172 View (917) 338-0172
Photo of Modern Therapy - Modern Therapy, LCSW, Clinical Social Work/Therapist
Modern Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Eatontown, NJ 07724  (Online Only)
We're a talk therapy practice that offers the expertise of clinically licensed professionals in a way that is tailored to your unique needs. Let's face it, finding a therapist to work with can be difficult. Our goal is to make the process of finding and working with a therapist as easy and convenient for you as possible. That's why we offer therapy exclusively online via a HIPAA-compliant telehealth platform. We work with children, teens, college students, and adults to help make life the best it can be.
We're a talk therapy practice that offers the expertise of clinically licensed professionals in a way that is tailored to your unique needs. Let's face it, finding a therapist to work with can be difficult. Our goal is to make the process of finding and working with a therapist as easy and convenient for you as possible. That's why we offer therapy exclusively online via a HIPAA-compliant telehealth platform. We work with children, teens, college students, and adults to help make life the best it can be.
(848) 208-7097 View (848) 208-7097
Photo of Agnes Raczynski, LAMFT, Marriage & Family Therapist Associate
Agnes Raczynski
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Eatontown, NJ 07724
Agnes Raczynski is a Licensed Associate Marriage and Family Therapist, who has been practicing since 2015. She graduated from Seton Hall University with a Master's of Science degree in Marriage and Family Therapy. Agnes believes in a collaborative and supportive approach to therapy, offering a safe and comfortable space for her clients to share their experiences and emotions. Therapeutic approaches include Cognitive-Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Family Systems. Her main areas of focus are anxiety, depression, and couple's counseling.
Agnes Raczynski is a Licensed Associate Marriage and Family Therapist, who has been practicing since 2015. She graduated from Seton Hall University with a Master's of Science degree in Marriage and Family Therapy. Agnes believes in a collaborative and supportive approach to therapy, offering a safe and comfortable space for her clients to share their experiences and emotions. Therapeutic approaches include Cognitive-Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Family Systems. Her main areas of focus are anxiety, depression, and couple's counseling.
(848) 288-1168 View (848) 288-1168
Photo of Rachel Gonzalez, LCSW, Clinical Social Work/Therapist
Rachel Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Eatontown, NJ 07724  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience in the mental health field. I hold a Masters Degree and Bachelor's degree in Social Work from Monmouth University. I am a seasoned social worker and psychotherapist who has consistently demonstrated my passion for making a positive impact. I have a strong background in providing therapeutic services to diverse populations, specializing in adolescents, adults, and families. My work extends across various settings, including private practice, residential facilities, and community organizations.
I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience in the mental health field. I hold a Masters Degree and Bachelor's degree in Social Work from Monmouth University. I am a seasoned social worker and psychotherapist who has consistently demonstrated my passion for making a positive impact. I have a strong background in providing therapeutic services to diverse populations, specializing in adolescents, adults, and families. My work extends across various settings, including private practice, residential facilities, and community organizations.
(848) 278-6768 View (848) 278-6768
Photo of Shaniyah Matthews, MA,  LAC, Counselor
Shaniyah Matthews
Counselor, MA, LAC
Verified Verified
Eatontown, NJ 07724
Shaniyah Matthews, LAC, is dedicated to creating a safe and nurturing environment where clients can embark on their healing journeys. Serving patients in New Jersey, Shaniyah works collaboratively with her clients to develop personalized roadmaps that guide them through overcoming challenges and achieving their goals. She focuses on facilitating behavior change, helping clients cope with adverse events, strengthening and maintaining relationships, and promoting effective decision-making processes. Shaniyah is particularly passionate about treating anxiety, depression, and trauma.
Shaniyah Matthews, LAC, is dedicated to creating a safe and nurturing environment where clients can embark on their healing journeys. Serving patients in New Jersey, Shaniyah works collaboratively with her clients to develop personalized roadmaps that guide them through overcoming challenges and achieving their goals. She focuses on facilitating behavior change, helping clients cope with adverse events, strengthening and maintaining relationships, and promoting effective decision-making processes. Shaniyah is particularly passionate about treating anxiety, depression, and trauma.
(848) 345-2212 View (848) 345-2212
Photo of Jeanine Beck, LSW
Jeanine Beck
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Eatontown, NJ 07724
As a therapist, I provide tailored interventions to address clients' unique challenges. Through collaborative goal-setting and skill-building, I empower client's to reframe thoughts, manage emotions, and cultivate healthier behaviors. By offering a supportive and non-judgmental space, I guide clients toward lasting change, helping them achieve their therapeutic goals.
As a therapist, I provide tailored interventions to address clients' unique challenges. Through collaborative goal-setting and skill-building, I empower client's to reframe thoughts, manage emotions, and cultivate healthier behaviors. By offering a supportive and non-judgmental space, I guide clients toward lasting change, helping them achieve their therapeutic goals.
(848) 279-9042 View (848) 279-9042
Photo of Integrated Care Concepts And Consultation - Integrated Care Concepts & Consultation, MD, LPC, LCSW, LCADC, Clinical Social Work/Therapist
Integrated Care Concepts & Consultation
Clinical Social Work/Therapist, MD, LPC, LCSW, LCADC
Verified Verified
1 Endorsed
Eatontown, NJ 07724
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.
(848) 208-7448 View (848) 208-7448
Photo of Danielle Quinones, LAC, Counselor
Danielle Quinones
Counselor, LAC
Verified Verified
2 Endorsed
Eatontown, NJ 07724
Clients come with a range of issues, but their fundamental needs often align. They seek someone who can genuinely listen without judgment and offering them the tools they need to navigate the challenges they face. Above all, clients long to be heard and have their feelings validated with empathy.
Clients come with a range of issues, but their fundamental needs often align. They seek someone who can genuinely listen without judgment and offering them the tools they need to navigate the challenges they face. Above all, clients long to be heard and have their feelings validated with empathy.
(732) 889-5558 View (732) 889-5558
Photo of Michael D'Urso, LAC, Counselor
Michael D'Urso
Counselor, LAC
Verified Verified
Eatontown, NJ 07724  (Online Only)
I am a Licensed Associate Counselor with a Master's in Counseling focused on Addiction and Mental Health from Montclair State University, complemented by a Bachelor's in Ancient Philosophy from Hobart College. In my recent work at Alina Lodge, I guided individuals with co-occurring mental health and substance use disorders through 12-step work, AA/NA policies, and Smart recovery methodologies. As a counselor in an intensive outpatient center, I worked with various diagnoses, including anxiety, depression, stress management, substance use disorders, autism spectrum disorders, trauma-related disorders, men's issues, and more.
I am a Licensed Associate Counselor with a Master's in Counseling focused on Addiction and Mental Health from Montclair State University, complemented by a Bachelor's in Ancient Philosophy from Hobart College. In my recent work at Alina Lodge, I guided individuals with co-occurring mental health and substance use disorders through 12-step work, AA/NA policies, and Smart recovery methodologies. As a counselor in an intensive outpatient center, I worked with various diagnoses, including anxiety, depression, stress management, substance use disorders, autism spectrum disorders, trauma-related disorders, men's issues, and more.
(848) 373-0516 View (848) 373-0516
Photo of Tanisha Drysdale, LSW, Clinical Social Work/Therapist
Tanisha Drysdale
Clinical Social Work/Therapist, LSW
Verified Verified
Eatontown, NJ 07724
They're issues are centered around their relationships. Some examples are conflict with parents / friends, bullying, lack of self-esteem, and social isolation. Their needs include being heard & understood. Goals can be to develop more confidence in themselves and to make friends. Teens and adolescents just want to know that someone cares & is not judging them for their thoughts or feelings. This is due to the fact that they might not feel comfortable talking to family and sometimes friends about what's going on.
They're issues are centered around their relationships. Some examples are conflict with parents / friends, bullying, lack of self-esteem, and social isolation. Their needs include being heard & understood. Goals can be to develop more confidence in themselves and to make friends. Teens and adolescents just want to know that someone cares & is not judging them for their thoughts or feelings. This is due to the fact that they might not feel comfortable talking to family and sometimes friends about what's going on.
(732) 838-5470 View (732) 838-5470
Photo of Christian Lombino, MS,  LAC
Christian Lombino
Associate Counselor, MS, LAC
Verified Verified
Eatontown, NJ 07724
Christian Lombino, LAC, is a dedicated therapist at LifeStance Health in New Jersey. Christian helps clients navigate their mental health challenges by applying a person-centered approach that values empathic understanding, congruence, and unconditional positive regard. Serving individuals across New Jersey, he provides support for adults, adolescents, and children aged 11 and older. Christian's extensive experience with Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) equips him to address a wide range of mental health issues.
Christian Lombino, LAC, is a dedicated therapist at LifeStance Health in New Jersey. Christian helps clients navigate their mental health challenges by applying a person-centered approach that values empathic understanding, congruence, and unconditional positive regard. Serving individuals across New Jersey, he provides support for adults, adolescents, and children aged 11 and older. Christian's extensive experience with Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) equips him to address a wide range of mental health issues.
(855) 417-5683 View (855) 417-5683
Photo of Lori Zerrusen, LSW
Lori Zerrusen
Licensed Social Worker , LSW
Verified Verified
Eatontown, NJ 07724
I enjoy working with young adults to seniors who are cautious about seeking help, feel coaxed into counseling, or have had bad experiences in the past. People have told me that I have a unique way of connecting with others and that they immediately sense my empathy and non-judgmental approach to all my interactions. My areas of special interest are anxiety, depression, grief and loss, adjusting to chronic illness, life transitions, PTSD, and general well-being. I work in a trauma-informed manner. I am an LGBTQIA+ ally and work in a culturally sensitive manner.
I enjoy working with young adults to seniors who are cautious about seeking help, feel coaxed into counseling, or have had bad experiences in the past. People have told me that I have a unique way of connecting with others and that they immediately sense my empathy and non-judgmental approach to all my interactions. My areas of special interest are anxiety, depression, grief and loss, adjusting to chronic illness, life transitions, PTSD, and general well-being. I work in a trauma-informed manner. I am an LGBTQIA+ ally and work in a culturally sensitive manner.
(732) 466-7974 View (732) 466-7974
Photo of Allison Santero, MSW, LCSW, Clinical Social Work/Therapist
Allison Santero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eatontown, NJ 07724
I have been a Clinical Therapist for over 20 years, treating children, adolescents, adults and families. I graduated with my Masters Degree from Monmouth University as well as School Certification in Social Work. I have extensive experience in healthcare /hospital setting, which broadens my skill set, and allows me to take into consideration how physical health affects emotional health. At the present time I am working clients and families going through difficult transitions such as divorce, trauma or academic challenges., as well as anxiety, depression, self harm and bullying with coinciding diagnosis. LGBTQ experience.
I have been a Clinical Therapist for over 20 years, treating children, adolescents, adults and families. I graduated with my Masters Degree from Monmouth University as well as School Certification in Social Work. I have extensive experience in healthcare /hospital setting, which broadens my skill set, and allows me to take into consideration how physical health affects emotional health. At the present time I am working clients and families going through difficult transitions such as divorce, trauma or academic challenges., as well as anxiety, depression, self harm and bullying with coinciding diagnosis. LGBTQ experience.
(973) 459-4213 View (973) 459-4213
Photo of Gabriela Ortiz, LPC, Licensed Professional Counselor
Gabriela Ortiz
Licensed Professional Counselor, LPC
Verified Verified
Eatontown, NJ 07724  (Online Only)
I am a Licensed Professional Counselor (LPC) with over 11 years of experience in the mental health field. I hold a Master’s degree in Clinical Mental Health Counseling from Fairleigh Dickinson University and a Bachelor of Arts in Psychology from Rutgers University. I have the most experience working with clients who experience issues managing stress, anxiety, phobias, adjusting to life transitions, ADHD, parenting challenges, bipolar disorder, and depression.
I am a Licensed Professional Counselor (LPC) with over 11 years of experience in the mental health field. I hold a Master’s degree in Clinical Mental Health Counseling from Fairleigh Dickinson University and a Bachelor of Arts in Psychology from Rutgers University. I have the most experience working with clients who experience issues managing stress, anxiety, phobias, adjusting to life transitions, ADHD, parenting challenges, bipolar disorder, and depression.
(848) 305-2390 View (848) 305-2390

How does your Therapist compare?

Number of Therapists in Eatontown, NJ

100+

Average cost per session

$165

Therapists in Eatontown, NJ who prioritize treating:

98% Anxiety
92% Depression
71% Trauma and PTSD
69% Self Esteem
67% Stress
63% Relationship Issues
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
78% Cigna and Evernorth
77% UnitedHealthcare UHC | UBH

How Therapists in Eatontown, NJ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Eatontown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.