Cognitive Behavioral (CBT) Therapists in East Hanover, NJ

Accepting NEW clients! Congratulations on taking the first step in your journey to a greater sense of self and a better quality of life! I want to acknowledge the strength needed when it comes to taking these first steps in your therapeutic journey. Whether you are new to the therapy world or a seasoned client, I aim to be able to guide you smoothly through the many obstacles of life.

As a small group practice, each therapist has their own unique approach to treatment. As a whole, we specialize in Cognitive -Behavioral Therapy, also drawing from several other treatment theories, in order to provide a well-rounded and customizable clinical experience, .

Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.

Are you feeling down, worried, unhappy with certain circumstances or going through a difficult transition? Do you feel irritable or overwhelmed, like the stress of daily life has become unmanageable? Do you need help with parenting, family or relationship dynamics? Therapy is a safe, nonjudgemental place to discuss anything you need to. We will work together to identify unhealthy thoughts and/or behaviors, make changes & develop improved coping skills. Therapy does not have to last a lifetime - improvement can often be seen within a short period of time. If worries hang over you like a dark cloud, brighter days may be ahead!

Sometimes we need a little extra support to help us navigate the ups and downs of life. I hope you give yourself credit for taking this first step of reaching out. Counseling may not be able to change some of your external stressors, however it can be a safe non-judgmental place to share about what you are dealing with and perhaps equip you with tools to better manage situations. I believe it is important to direct our focus and energy toward what is within our control so that we are able to move forward and make progress. Change can be a challenging process, but it is possible and accomplished one step at a time.

As a Licenced Professional Counsleor I provided EAP assesssments,individual pychotherapy, family therapy, couple's therapy, and play therapy on an ongoing basis for diverse populations. I work with individuals beginning at age 5 up through middle and later adulthood. I have experience working with a variety of issues including anxiety, dpression, panic attacks, anger management, berevement and relationship issues.

I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety, anger, pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.

Overwhelmed? Stressed? "I can't even" comes out of your mouth more than you'd like to admit? Do the smallest tasks seem to weigh you down? Anger, frustration, and irritability knock on your door like an uninvited house guest. There is help, there is hope!

What gets in the way of having a satisfying life? Repetitive behaviors, thoughts, and feelings can be troubling. How can problems be resolved? Through talk therapy! Individuals, couples, and families enter treatment with concerns: issues in relationships, addictions, careers, school issues, depression, anxiety, parenting, child/adolescent issues, phobias, and many others. I work collaboratively with clients to resolve issues that prevent having a fulfilled life or reaching goals or accomplishments. For over 25 years I have worked with adolescents, families, individuals, couples, and young adults. Why not discuss your concerns?

Melissa South is a collaborative, caring, and empowering mental health counselor dedicated to helping children, teens, & their families grow and thrive. Melissa specializes in treating a wide range of issues affecting youth and families including: coping skills for stress & anxiety, school challenges, bullying, behavioral issues, mood regulation, trauma--including youth sexual trauma, adoption & foster care, parenting, and more. Additionally, she is an experienced, competent, & inspiring Approved Clinical Supervisor (ACS) for LACs seeking outside clinical supervision to develop their professional identity & grow clinical skills.

Accepting new clients and can schedule you in a week! Psychiatrist is on staff if you have medical needs. I work with a diverse population of all ages. Most of my work as a therapist is with those who experienced trauma. I am experienced in working with multiple issues such as depression, anxiety, self-esteem and trauma/PTSD. I am trained in EMDR and DBT and encourage my clients to create their own coping skills. I can help you learn techniques to manage your symptoms, increase mindfulness, enhance self-care, and promote healing. I want to help empower my clients and give them hope to feel more encouraged, motivated and confident.

Appointment availability within the next week. Life’s journey can be challenging at times. Each of us can use extra support at times. Our practice provides clients with the environment to help work through these obstacles. Together we can work to set and reach attainable goals.