Cognitive Behavioral (CBT) Therapists in East Hanover, NJ

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Photo of Marcy Wecker, Counselor in East Hanover, NJ
Marcy Wecker
Counselor, MA, LAC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
With an eclectic approach to therapy I utilize several evidence-based therapy models, such as Cognitive Behavioral Therapy ( CBT ) to treat a wide-range of issues and to create a safe, warm and accepting environment for my clients to thrive in.
Accepting NEW clients! Congratulations on taking the first step in your journey to a greater sense of self and a better quality of life! I want to acknowledge the strength needed when it comes to taking these first steps in your therapeutic journey. Whether you are new to the therapy world or a seasoned client, I aim to be able to guide you smoothly through the many obstacles of life.
(862) 212-0169
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East Hanover, NJ 07936
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Photo of Psychotherapy Milestones, Licensed Professional Counselor in East Hanover, NJ
Psychotherapy Milestones
Licensed Professional Counselor, MA, LPC, LMHC, ACS
Verified
Verified
As a small group practice, each therapist has their own unique approach to treatment. As a whole, we specialize in Cognitive -Behavioral Therapy, also drawing from several other treatment theories, in order to provide a well-rounded and customizable clinical experience, .
(973) 434-7432
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East Hanover, NJ 07936
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Photo of Dr. Michelle Cuppari, Psychologist in East Hanover, NJ
Dr. Michelle Cuppari
Psychologist, PsyD
Verified
Verified
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
(862) 306-8794
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East Hanover, NJ 07936
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Photo of Janis Catalano, Clinical Social Work/Therapist in East Hanover, NJ
Janis Catalano
Clinical Social Work/Therapist, LCSW
Verified
Verified
I describe my therapeutic approach as eclectic with a cognitive -behavioral emphasis.
Are you feeling down, worried, unhappy with certain circumstances or going through a difficult transition? Do you feel irritable or overwhelmed, like the stress of daily life has become unmanageable? Do you need help with parenting, family or relationship dynamics? Therapy is a safe, nonjudgemental place to discuss anything you need to. We will work together to identify unhealthy thoughts and/or behaviors, make changes & develop improved coping skills. Therapy does not have to last a lifetime - improvement can often be seen within a short period of time. If worries hang over you like a dark cloud, brighter days may be ahead!
(973) 797-9118
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East Hanover, NJ 07936
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Photo of Heather Hahn, Licensed Professional Counselor in East Hanover, NJ
Heather Hahn
Licensed Professional Counselor, MA, LPC, LCADC, CCS
Verified
1 Endorsed
Verified
1 Endorsed
Thus, why I utilize different types of treatment modalities and techniques (including CBT , DBT, ACT, mindfulness, etc.
Sometimes we need a little extra support to help us navigate the ups and downs of life. I hope you give yourself credit for taking this first step of reaching out. Counseling may not be able to change some of your external stressors, however it can be a safe non-judgmental place to share about what you are dealing with and perhaps equip you with tools to better manage situations. I believe it is important to direct our focus and energy toward what is within our control so that we are able to move forward and make progress. Change can be a challenging process, but it is possible and accomplished one step at a time.
(973) 315-6539
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Office is near:
East Hanover, NJ 07936
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Photo of Christie Cerrato, Licensed Professional Counselor in East Hanover, NJ
Christie Cerrato
Licensed Professional Counselor, LPC, LCADC, SAP, NCC
Verified
Verified
As a Licenced Professional Counsleor I provided EAP assesssments,individual pychotherapy, family therapy, couple's therapy, and play therapy on an ongoing basis for diverse populations. I work with individuals beginning at age 5 up through middle and later adulthood. I have experience working with a variety of issues including anxiety, dpression, panic attacks, anger management, berevement and relationship issues.
(973) 671-8059
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East Hanover, NJ 07936
Photo of Roman W. Lemega, PhD, Licensed Psychologist, Psychologist in East Hanover, NJ
Roman W. Lemega, PhD, Licensed Psychologist
Psychologist, PhD
Verified
Verified
I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety, anger, pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.
(862) 438-5947
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East Hanover, NJ 07936
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Photo of Edna Angelos, Licensed Professional Counselor in East Hanover, NJ
Edna Angelos
Licensed Professional Counselor, MA, LPC
Verified
Verified
Overwhelmed? Stressed? "I can't even" comes out of your mouth more than you'd like to admit? Do the smallest tasks seem to weigh you down? Anger, frustration, and irritability knock on your door like an uninvited house guest. There is help, there is hope!
(973) 419-7605
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Office is near:
East Hanover, NJ 07936
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Photo of Susan L Saunders, Clinical Social Work/Therapist in East Hanover, NJ
Susan L Saunders
Clinical Social Work/Therapist, LCSW, NCPsyA, ACS
Verified
Verified
What gets in the way of having a satisfying life? Repetitive behaviors, thoughts, and feelings can be troubling. How can problems be resolved? Through talk therapy! Individuals, couples, and families enter treatment with concerns: issues in relationships, addictions, careers, school issues, depression, anxiety, parenting, child/adolescent issues, phobias, and many others. I work collaboratively with clients to resolve issues that prevent having a fulfilled life or reaching goals or accomplishments. For over 25 years I have worked with adolescents, families, individuals, couples, and young adults. Why not discuss your concerns?
(908) 962-7170
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Office is near:
East Hanover, NJ 07936
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Photo of Melissa D. South, Licensed Professional Counselor in East Hanover, NJ
Melissa D. South
Licensed Professional Counselor, LPC, NCC, ACS
Verified
Verified
Melissa South is a collaborative, caring, and empowering mental health counselor dedicated to helping children, teens, & their families grow and thrive. Melissa specializes in treating a wide range of issues affecting youth and families including: coping skills for stress & anxiety, school challenges, bullying, behavioral issues, mood regulation, trauma--including youth sexual trauma, adoption & foster care, parenting, and more. Additionally, she is an experienced, competent, & inspiring Approved Clinical Supervisor (ACS) for LACs seeking outside clinical supervision to develop their professional identity & grow clinical skills.
(201) 389-9308
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Office is near:
East Hanover, NJ 07936
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Photo of Shefali Mittal, Clinical Social Work/Therapist in East Hanover, NJ
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Verified
Verified
Accepting new clients and can schedule you in a week! Psychiatrist is on staff if you have medical needs. I work with a diverse population of all ages. Most of my work as a therapist is with those who experienced trauma. I am experienced in working with multiple issues such as depression, anxiety, self-esteem and trauma/PTSD. I am trained in EMDR and DBT and encourage my clients to create their own coping skills. I can help you learn techniques to manage your symptoms, increase mindfulness, enhance self-care, and promote healing. I want to help empower my clients and give them hope to feel more encouraged, motivated and confident.
(908) 388-9548
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Office is near:
East Hanover, NJ 07936
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Photo of Step Up Family Services, Clinical Social Work/Therapist in East Hanover, NJ
Step Up Family Services
Clinical Social Work/Therapist, LCSW
Verified
Verified
Appointment availability within the next week. Life’s journey can be challenging at times. Each of us can use extra support at times. Our practice provides clients with the environment to help work through these obstacles. Together we can work to set and reach attainable goals.
(973) 381-1523
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Office is near:
East Hanover, NJ 07936
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More Therapists Nearby

Photo of Dara Mastro, Licensed Professional Counselor in East Hanover, NJ
Dara Mastro
Licensed Professional Counselor, MA, LPC, BCPC
Verified
Verified
This combined with other orientations such as Cognitive Behavioral and Psychodynamic therapies have proven to be of great efficacy.
Depression, anxiety, and fear are three emotions that can hinder individuals from leading happy, productive lives. I have extensive training in these areas that help my clients to alleviate, if not eliminate the distressing circumstances that cause emotional pain. If you've ever been abused emotionally or physically, have experienced a traumatic event, feel stuck in an unfulfilling relationship, or struggle with daily life stressors, I know I can help you through it.
(973) 797-9133
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Parsippany, NJ 07054
Photo of Abbe Poznak, Clinical Social Work/Therapist in East Hanover, NJ
Abbe Poznak
Clinical Social Work/Therapist, LCSW
Verified
Verified
Working from a strengths perspective I utilize a variety of techniques including but not limited to psycho dynamic psychotherapy, cognitive behavioral therapy, motivational interviewing and mindfulness.
Is it difficult to find the time for therapy? Online counseling can make it more accessible for you. Do you feel overwhelmed, have negative or irrational thoughts that are sometimes intrusive? Allow me to help you think more positively and develop healthy coping skills. I am adept at anxiety and depression, personality disorders, addiction, eating disorders and those affected by trauma. My role as a therapist is to provide you with a safe and non-judgmental environment to explore your thoughts and feelings.
(862) 260-8601
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Livingston, NJ 07039
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Photo of Stephanie Cardillo, Clinical Social Work/Therapist in East Hanover, NJ
Stephanie Cardillo
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am also trained in Mindfulness-Based Cognitive Therapy.
My goal is to help guide you to become the fullest, most authentic, expression of yourself . With my experience of working with adults in Partial Hospital Programs, Intensive Outpatient Programs and domestic violence programs, I have had the opportunity of working with patients struggling with a variety of illnesses to include: depression, anxiety disorders, bipolar disorder, schizophrenia, substance abuse and personality disorders. My experience also includes family therapy and extensive group therapy.
(973) 814-3457
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Florham Park, NJ 07932
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Photo of Kevin J Miller, Psychologist in East Hanover, NJ
Kevin J Miller
Psychologist, PhD
Verified
Verified
I am a clinical psychologist with 25 years experience working with individuals, couples and families. I received my degree from Rutgers University and am certified in several approaches to therapy. While cognitive and behavioral therapies act as my foundation, I teach many interpersonal and self-help strategies (eg, conflict resolution, assertiveness & communication training, meditation, self-hypnosis, emotion & trauma resolution). I work successfully with individuals and couples who struggle with problems at home, school or work, and in relationships.
(973) 512-2843
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Florham Park, NJ 07932
& Online
Photo of Christopher Guarino, Psychologist in East Hanover, NJ
Christopher Guarino
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I also conduct psychological testing to assess intellectual and cognitive functioning and to clarify diagnoses.
Life is always in motion. While it can be reassuring to know that you're headed somewhere, it's just as easy to feel like you're going in circles. While their situations were unique, the people I've worked with over the years often sought support when they felt lost or disconnected. For some, these feelings were lifelong. For others, they arose following changes, like suffering a loss, entering a new stage or life, or receiving a diagnosis of serious mental illness. Therapy helps you process these challenges and rediscover your true self.
(862) 346-6754
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Roseland, NJ 07068
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Photo of Kristen M Paustian, Licensed Professional Counselor in East Hanover, NJ
Kristen M Paustian
Licensed Professional Counselor, MA, LPC, LCADC
Verified
Verified
My approach to counseling includes various theoretical approaches to accommodate each individuals specific needs, including but not limited to Person-Centered, Motivational Interviewing, CBT , DBT and Trauma Focused.
I am living my best life as a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with experience in both inpatient and outpatient treatment settings. I believe that life experiences shape each individual and strive to assist clients in gaining insights to reach their highest potential and create a fulfilling life. Do you suffer from depression or anxiety? Have you or someone you know struggled with addiction? Are you a couple struggling with relationship concerns? Have you suffered a loss and are grieving? Allow me to provide support and assist you in building coping skills.
(973) 968-5328
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Florham Park, NJ 07932
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Photo of Katelyn Smith, Counselor in East Hanover, NJ
Katelyn Smith
Counselor, MA, LAC
Verified
Verified
Katelyn is throughly trained in multiple modalities addressing trauma such as Trauma focused cognitive behavioral therapy, Attachment Theory, Mindfulness, Mental Health Screening, Dialectical Behavior Therapy, Strength Based Theory,and Crisis Intervention.
Katelyn Smith is a Licensed Associate Counselor (LAC) in the state of New Jersey and has spent the last several years working closely with individuals experiencing crises related to mental health, trauma and addiction. Katelyn has intimate knowledge of the mental health and addiction system having worked with individuals and families at several different levels of care including inpatient and intensive outpatient. Using a client centered strength based approach she treats every client with dignity and helps them break free from from shame and negative core beliefs to allow the confidence heal.
(973) 264-0384
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Office is near:
Livingston, NJ 07039
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Photo of Legacy Counseling,LLC, Clinical Social Work/Therapist in East Hanover, NJ
Legacy Counseling,LLC
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
Therapists are trained in CBT , DBT, ARC-Grow, Mindfulness and Reiki.
Our Mission is to provide you with Options. Asking for help can be difficult. We have experienced loss, isolation and so much more over the last two years. At Legacy our goal is to help you find the right therapist to meet your needs. As Legacy therapists, our greatest passion is helping others develop new ways to experience life, accept changes and develop resiliency. We want therapy to happen on your terms, in a space that feels safe and inviting. We value your time and acknowledge that in today’s world, driving to and from appointments costs gas money many of us just don't have.
(862) 260-8102 x1
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Livingston, NJ 07039
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.