Codependency Therapists in East Brunswick, NJ

My sessions are a space for clients to safely explore their feelings, learn new ways to cope with stress, feel validated, and improve their relationships. I encourage clients to look at things from a new perspective and try new strategies to help them make healthier choices for themselves. My clients are people facing mental health challenges like anxiety, depression, difficulty managing their feelings, codependency , and those needing some extra support coping with life stress. I also work with individuals in recovery and those questioning their relationship with alcohol, drugs, or other self-sabotaging behaviors.

Life can be challenging. We all go through difficult times, get confused, feel stressed, experience loss. Some of us seek therapy because we suffer from depression, anxiety, illness and relationship problems; others may simply feel 'stuck" in some way. As a therapist with over 30 years of experience, my goal is to create a safe and supportive environment to guide clients to explore their needs, identify their strengths, gain a better understanding of what is and is not working in their lives, and to provide strategies to help them solve problems and achieve a more satisfying and fulfilling life.

Welcome! I’ve worked with individuals of all ages in various settings with various populations such as children and family agencies, schools, criminal justice advocacy, individuals with disabilities, pregnant and post-partum mothers, substance abuse (with and without opioid maintenance therapy), co-occurring disorders, case management services, planning special events for girls and women’s empowerment, mental health diagnosing and counseling (depression, anxiety, psychosis, etc) and services regarding coping with life stressors.

LIFE Psych a private psychotherapy practice offering counseling services to individuals, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. While many seek therapy for everyday struggles, some enter therapy for the purpose of dealing with a traumatic event(s). For anxiety due to trauma and phobias EMDR therapy is employed.

My approach to therapy is both process and skill based, with emphasis on treatment that is tailored to the individual’s goals they wish to achieve.   I work with adolescents, teens, young adults, men, and women, to help them cope with a variety of issues. I provide support to those struggling with their emotions, life transitions, daily stressors, school/work stressors, relationships, and overall mood, so that they are manageable and have a reduced impact on their daily lives.

Hello! I hope you are proud of yourself for taking this important step towards a happier and healthier you! My approach to clinical care is direct, collaborative, and solution-focused, with you in the driver seat. I will be here every step of the way to guide you, yet the changes that will ensue will be a product of your hard work, consistency, and motivation towards becoming a better you. How exciting and empowering that is!

Currently accepting new clients! If you grew up with emotionally unhealthy parents, experienced trauma, or abuse, you might know you need therapy but feel afraid of taking that first step. Therapy can feel vulnerable, scary, and uncertain. You might not be sure if you will be able to open up and receive the help you need. Through the work we do together, we can find a way through the stuck spaces inside so that you can allow yourself to feel intimacy in healthy relationships, know your power to make choices in your life, fully experience your positive emotions, and trust your ability to know that you are finally safe.

I am Dan Silitsky, Ph.D. and a New Jersey Licensed Marriage and Family Therapist who believes that all individuals have the innate ability to be empowered in making informed decisions about their present situation. It will be my privilege to offer my expertise and sensitive style to those individuals, couples and family members who wish to pursue their life's dreams without undue stress.

Have you ever felt as if you were living your life in survival mode? Past experiences, perhaps dating back to childhood, may show up in a variety of ways in your adult life. Sometimes you may realize that there could be a connection regarding your past affecting the present but you are not quite sure how. You may be experiencing a variety of overwhelming emotions, some of which could be contributing to anxiety, depression or showing up in your interpersonal relationships. However, this may have also created the potential opportunity for inner healing to occur. It is my intention to assist you in this journey.

Being a human can be difficult, and these are especially difficult times. You may be feeling overwhelmed, stressed, or burned out and unmotivated. You may already have a psychiatric diagnosis and are looking for support in your path to feeling better. Whether you’re struggling with relationships, anxiety, depression, issues from your past, or feelings you don’t even understand, working with a therapist can help you make sense of what’s going on for you right now, figure out what you want in your life, and learn how to make it happen.

Welcome to my webpage! I am a Licensed Clinical Social Worker with over 30 years experience helping people deal with a variety of difficult life situations and problems. Whether you are struggling with anxiety, depression, or stress; have experienced a major loss, like death or divorce; or are adjusting to the pressure of being the primary caregiver to elderly parents or children, I will work with you to overcome all of these challenges.

We believe that people who seek therapy have the courage to face life's challenges and the strength to seek assistance. We provide therapy in a safe, professional and confidential setting. By combining extensive experience and creative techniques, our therapists provide specialized, high quality treatment of various emotional, behavioral and relationship issues.

Counseling is a very difficult thing to do, so I commend you for taking this first step to research therapists in your area. I believe that the most important factor for counseling to be successful is the connection that you feel with your therapist. Trust is important for change to occur. Typically when you are struggling in any area of your life, it is because trust was violated at some level, whether you are aware of it or not.

Hello and welcome to my counseling website. I have over 20 years experience as a clinician, and as a professor of clinical social work practice at Fordham University in New York. My counseling style is supportive, caring, interactive, and alive. I want you to feel comfortable, and want to help you to make the necessary changes and good decisions that will improve your life. I believe in being direct with my clients, and that laughter has a place in therapy. I have expertise with many modalities, but will tailor the treatment to your needs.

I am a Licensed Clinical Social Worker and co-founder of One Step at a Time Therapy Center. I have 8 plus years of experience working with individuals and couples. I provide a neutral, nonjudgmental and compassionate environment that helps you throughout your journey of becoming a better version of yourself. I work best with clients who are ready and motivated towards making changes. I am direct in my approach and hope to provide you with valuable feedback and insight to help you accomplish your goals. You can read my full bio at https://onesteptherapycenter.com.

Life is a hard journey and can take a toll on all of us, and it helps to have someone in your corner. As a team, we will work to understand your struggles, solve problems, and find empowerment and healing. Your story matters and your dreams count. I commit myself to offering you a warm, confidential, non judgmental therapeutic environment. Whether you are having identity issues, trying to navigate a relationship, or learning to find your voice, I am honored to be by your side.

Hey mom! Are you overextended, overwhelmed, and overcompensating? I get it parenting is hard! Meeting the demands of your family, your work, and everyone’s opinions is weighing you down. The only thing more exhausting are your own expectations of yourself. It’s a race you just can’t win! And what’s worse you feel like you’ve lost your sense of the real you. I get your struggle and I can help.

Starting therapy is tough. I can help make it simple. My sessions are known to be warm and lighthearted, genuine and direct, humorous and goal oriented. I've always valued the power of connection through adversity and find joy in using group therapy to create camaraderie during difficult times. A lot of my experience has been with substance use disorders, depression, anxiety, trauma, relationship issues, family conflict, anger management, life skills, self esteem and living in balance. I am passionate about empowering my clients and assisting with life changes that support long-term wellness.

ACCEPTING NEW CLIENTS! One of many reasons why Dr. Dmowski became a psychologist was that she believes there is no greater reward than helping an individual improve their quality of life. Many people throughout the world struggle with mental health problems, however, they do not realize that they are capable of improving their wellbeing with some professional help. Dr. Dmowski enjoys helping clients overcome their mental and emotional challenges while helping them find new ways of thinking, acting and relating to others in a way that alleviates the difficulties they are experiencing.