Therapists in Dover, NJ
Hello and thanks for stopping by! I believe therapy should feel approachable rather than intimidating. I incorporates humor, jokes, and a touch of sarcasm into my sessions—not just to lighten the mood but to build trust, break down emotional walls, and remind clients that joy and connection are possible even during difficult times. By blending humor with compassion, I strive to make therapy a space for meaningful growth and a process clients can genuinely look forward to.
Hello and thanks for stopping by! I believe therapy should feel approachable rather than intimidating. I incorporates humor, jokes, and a touch of sarcasm into my sessions—not just to lighten the mood but to build trust, break down emotional walls, and remind clients that joy and connection are possible even during difficult times. By blending humor with compassion, I strive to make therapy a space for meaningful growth and a process clients can genuinely look forward to.
Therapy offers a safe space for personal growth and healing. If you're feeling overwhelmed, remember that reaching out is the first step towards support and understanding. My approach is centered around your unique journey. With empathy and respect, we navigate challenges together, making your well-being the top priority.
Therapy offers a safe space for personal growth and healing. If you're feeling overwhelmed, remember that reaching out is the first step towards support and understanding. My approach is centered around your unique journey. With empathy and respect, we navigate challenges together, making your well-being the top priority.
Are you someone who is struggling with emotion regulation, impulse control, and tolerating distress? Are you someone who is struggling with motivation, self-care, and self-esteem? Are you someone who is tired of the same “type” of therapy over and over and nothing seems to work? Are you struggling with debilitating anxiety, low self-confidence, social drama, or negative coping skills that get in the way of your goals? Do you have a busy schedule and wish you didn’t always need to leave the house to work on building a life worth living?
Are you someone who is struggling with emotion regulation, impulse control, and tolerating distress? Are you someone who is struggling with motivation, self-care, and self-esteem? Are you someone who is tired of the same “type” of therapy over and over and nothing seems to work? Are you struggling with debilitating anxiety, low self-confidence, social drama, or negative coping skills that get in the way of your goals? Do you have a busy schedule and wish you didn’t always need to leave the house to work on building a life worth living?
At My New Days Counseling we collaborate with you to create balance in your mental health journey. Whether you are seeking new beginnings, self-discovery, self-actualization, or healthier ways to thrive in your environment, we work to ensure the right therapeutic match. Our goal is to support balanced self-care practices while strengthening emotional intelligence, connections, and support systems. We assist individuals navigating adoption experiences, LGBTQIA+ life transitions, trauma, stress, sexual challenges and emotional or behavioral challenges—helping you begin your New Days.
At My New Days Counseling we collaborate with you to create balance in your mental health journey. Whether you are seeking new beginnings, self-discovery, self-actualization, or healthier ways to thrive in your environment, we work to ensure the right therapeutic match. Our goal is to support balanced self-care practices while strengthening emotional intelligence, connections, and support systems. We assist individuals navigating adoption experiences, LGBTQIA+ life transitions, trauma, stress, sexual challenges and emotional or behavioral challenges—helping you begin your New Days.
You may be experiencing grief or loss that feels heavy, isolating, or confusing. This could include the death of a loved one, the end of a relationship, a change in identity, or a loss of stability in your life. You may feel stuck, overwhelmed, or unsure how to move forward, and you’re seeking understanding, relief, and a way to reconnect with yourself. Your goal is to process your emotions, regain a sense of balance, and find hope and meaning again.
You may be experiencing grief or loss that feels heavy, isolating, or confusing. This could include the death of a loved one, the end of a relationship, a change in identity, or a loss of stability in your life. You may feel stuck, overwhelmed, or unsure how to move forward, and you’re seeking understanding, relief, and a way to reconnect with yourself. Your goal is to process your emotions, regain a sense of balance, and find hope and meaning again.
Openings Now Available
I have found each client benefits from an approach that matches their needs and their strengths. My goal is to work alongside and provide support as you work to grow.
Openings Now Available
I have found each client benefits from an approach that matches their needs and their strengths. My goal is to work alongside and provide support as you work to grow.
Welcome! In my practice I support adolescents, young adults, and families who are navigating issues including anxiety, depression, life transitions, stress, and many other concerns. I am particularly passionate about supporting teens and young adults seeking gender and sexuality affirming care and who are looking to create positive change in their lives. In addition, as a member of the LGBTQ+ community and a parent, I am especially equipped to support parents in the LGBTQ+ community seeking parenting and relationship support.
Welcome! In my practice I support adolescents, young adults, and families who are navigating issues including anxiety, depression, life transitions, stress, and many other concerns. I am particularly passionate about supporting teens and young adults seeking gender and sexuality affirming care and who are looking to create positive change in their lives. In addition, as a member of the LGBTQ+ community and a parent, I am especially equipped to support parents in the LGBTQ+ community seeking parenting and relationship support.
Do you feel stuck, replaying old patterns or weighed down by past trauma. My ideal client is seeking relief from anxiety, PTSD, or the lingering pain of a difficult experiences. Are you ready to move beyond just coping and want to truly heal? Is your goal to reclaim your sense of self, build healthier relationships, and find peace. This is a safe, non-judgmental space to do that.
Do you feel stuck, replaying old patterns or weighed down by past trauma. My ideal client is seeking relief from anxiety, PTSD, or the lingering pain of a difficult experiences. Are you ready to move beyond just coping and want to truly heal? Is your goal to reclaim your sense of self, build healthier relationships, and find peace. This is a safe, non-judgmental space to do that.
Do you feel your relationship is falling apart? Is your adolescent struggling, but you don’t have the wherewithal to direct change? Do you feel overwhelmed and lack motivation? Are you depressed, struggle with anxiety, low self-esteem or lack self-worth? You may be confronted with challenging experiences -strained relationships, career-related difficulties, health crisis or financial strains that have altered your life and placed an infinite degree of emotional and mental stress. You can find help to navigate these experiences. Your concerns are not beyond solutions; I am here to help you navigate through your journey.
Do you feel your relationship is falling apart? Is your adolescent struggling, but you don’t have the wherewithal to direct change? Do you feel overwhelmed and lack motivation? Are you depressed, struggle with anxiety, low self-esteem or lack self-worth? You may be confronted with challenging experiences -strained relationships, career-related difficulties, health crisis or financial strains that have altered your life and placed an infinite degree of emotional and mental stress. You can find help to navigate these experiences. Your concerns are not beyond solutions; I am here to help you navigate through your journey.
Welcome - I'm glad you're here. With over 17 years of experience as a Licensed Professional Counselor, I specialize in supporting individuals across all ages - children, teens, adults, and older adults - through a wide range of challenges including anxiety, depression, trauma, grief, life transitions, and relationship conflicts. I hold certifications in trauma-informed care as well as domestic and sexual violence counseling. My therapeutic style is grounded in compassion and faith, and I strive to create a safe, supportive space where you feel truly heard and understood.
Welcome - I'm glad you're here. With over 17 years of experience as a Licensed Professional Counselor, I specialize in supporting individuals across all ages - children, teens, adults, and older adults - through a wide range of challenges including anxiety, depression, trauma, grief, life transitions, and relationship conflicts. I hold certifications in trauma-informed care as well as domestic and sexual violence counseling. My therapeutic style is grounded in compassion and faith, and I strive to create a safe, supportive space where you feel truly heard and understood.
I'm here for you when you're not sure where else to turn: to reassure you that things can and do get better; to help you discover inner strengths to resolve your difficulties; and to support you along your healing journey. Reaching out for professional help can be difficult, but turning to friends and family may not always be the best option and ignoring problems won't make them go away. Remember: you don't have to do this alone - I'm here for you.
I'm here for you when you're not sure where else to turn: to reassure you that things can and do get better; to help you discover inner strengths to resolve your difficulties; and to support you along your healing journey. Reaching out for professional help can be difficult, but turning to friends and family may not always be the best option and ignoring problems won't make them go away. Remember: you don't have to do this alone - I'm here for you.
Are you looking for a safe space to feel supported and validated while taking steps to regain control over your life? If you are struggling with managing daily life, juggling home, school and/or work, parent/child relationships, social relationships, LGBTQ challenges, or mental health symptoms and want to make a change then I can be your guide to a better life.
Are you looking for a safe space to feel supported and validated while taking steps to regain control over your life? If you are struggling with managing daily life, juggling home, school and/or work, parent/child relationships, social relationships, LGBTQ challenges, or mental health symptoms and want to make a change then I can be your guide to a better life.
Hi! I am a licensed professional counselor excited to work with you. With over 10+ years’ experience, I believe that prioritizing mental health is the key to happiness and stability in life. Therapy helps us gain self-awareness and pursue our goals. I support individuals, families, and couples to build healthy communication, connections, and boundaries. My approach is compassionate and client-centered, focusing on empowering you to overcome challenges and achieve personal growth. I am committed to providing a safe, supportive environment where you can explore your feelings and find effective strategies for lasting change.
Hi! I am a licensed professional counselor excited to work with you. With over 10+ years’ experience, I believe that prioritizing mental health is the key to happiness and stability in life. Therapy helps us gain self-awareness and pursue our goals. I support individuals, families, and couples to build healthy communication, connections, and boundaries. My approach is compassionate and client-centered, focusing on empowering you to overcome challenges and achieve personal growth. I am committed to providing a safe, supportive environment where you can explore your feelings and find effective strategies for lasting change.
Are you at a point in your life where stressors, transitions or loss are resulting in you feeling stuck, overwhelmed, anxious or depressed? My clinical focus is to support my clients in the healing process to develop and enhance the most authentic version of themselves and to live a well-balanced life.
Are you at a point in your life where stressors, transitions or loss are resulting in you feeling stuck, overwhelmed, anxious or depressed? My clinical focus is to support my clients in the healing process to develop and enhance the most authentic version of themselves and to live a well-balanced life.
Lorna Lopez, M.Ed, LAC, NCC believes the most powerful aspect of counseling is the trust between client and counselor and prides herself on being able to build that therapeutic relationship with her clients. Lorna approaches counseling as a collaboration between client and counselor, working together with the client to help them discover how best to address their difficulties. She specializes in working with depression, anxiety, school issues, stress management, estranged relationships, and more for both children, teens and adults. Throughout the counseling process, she helps clients of all ages build resiliency and confidence.
Lorna Lopez, M.Ed, LAC, NCC believes the most powerful aspect of counseling is the trust between client and counselor and prides herself on being able to build that therapeutic relationship with her clients. Lorna approaches counseling as a collaboration between client and counselor, working together with the client to help them discover how best to address their difficulties. She specializes in working with depression, anxiety, school issues, stress management, estranged relationships, and more for both children, teens and adults. Throughout the counseling process, she helps clients of all ages build resiliency and confidence.
At times, life presents us with crossroads, leaving us uncertain about which path to follow. As a Licensed Clinical Social Worker based in New Jersey with over 23 years experience, I specialize in helping adolescents and adults navigate challenges such as anxiety, panic disorder/agoraphobia, depression, and the emotional impact of life-changing health issues.
At times, life presents us with crossroads, leaving us uncertain about which path to follow. As a Licensed Clinical Social Worker based in New Jersey with over 23 years experience, I specialize in helping adolescents and adults navigate challenges such as anxiety, panic disorder/agoraphobia, depression, and the emotional impact of life-changing health issues.
My primary treatment focus has been to use validation and empathy. I want to learn what goals you have and then help you in get to them. In addition to working with adults, I have extensive experience working with adolescents and their families in outpatient/school and inpatient settings dealing with anxiety, depression, psychosis, trauma, anger, grief and attention problems. I'm familiar with coaching DBT coping skills for distress tolerance, developing emotion management, and enhancing effective interpersonal skills. My greatest strength is in helping parents and their children reduce conflict and really hear each other.
My primary treatment focus has been to use validation and empathy. I want to learn what goals you have and then help you in get to them. In addition to working with adults, I have extensive experience working with adolescents and their families in outpatient/school and inpatient settings dealing with anxiety, depression, psychosis, trauma, anger, grief and attention problems. I'm familiar with coaching DBT coping skills for distress tolerance, developing emotion management, and enhancing effective interpersonal skills. My greatest strength is in helping parents and their children reduce conflict and really hear each other.
Empathy, support, trust, and compassion are all things that are vital for productive therapy. With active listening I am able to help my clients gain awareness of what their struggles might be. My goal is to assist in the development of strategies and coping skills in order for healing and transformation to take place. Taking the first step could be the best step. Allow yourself the opportunity to be the authentic person you were born to be. Therapy can be one of the best gifts you can give to yourself.
Empathy, support, trust, and compassion are all things that are vital for productive therapy. With active listening I am able to help my clients gain awareness of what their struggles might be. My goal is to assist in the development of strategies and coping skills in order for healing and transformation to take place. Taking the first step could be the best step. Allow yourself the opportunity to be the authentic person you were born to be. Therapy can be one of the best gifts you can give to yourself.
I enjoy traveling and learning about different people and cultures. I love good food, laughter, and spending time with friends. I have completed two spiritual pilgrimages—one in Spain and another in Italy. Both were incredibly rigorous, meaningful, and filled with new lessons. One of my greatest passions is personal development. I have had the privilege of learning from many wonderful teachers. My current journey is focused on finding more peace and self-empowerment through spirituality, which has become the foundation of my life’s purpose.
I enjoy traveling and learning about different people and cultures. I love good food, laughter, and spending time with friends. I have completed two spiritual pilgrimages—one in Spain and another in Italy. Both were incredibly rigorous, meaningful, and filled with new lessons. One of my greatest passions is personal development. I have had the privilege of learning from many wonderful teachers. My current journey is focused on finding more peace and self-empowerment through spirituality, which has become the foundation of my life’s purpose.
With a strong foundation in mental health, I have dedicated my professional journey to empowering individuals through some of their most vulnerable moments.
My experience has allowed me to engage with diverse populations, providing care, guidance, and advocacy from crisis intervention to long-term support for individuals with complex mental health challenges.
I believe that healing begins in a space where people feel seen, heard, and respected without fear of stigma.
With a strong foundation in mental health, I have dedicated my professional journey to empowering individuals through some of their most vulnerable moments.
My experience has allowed me to engage with diverse populations, providing care, guidance, and advocacy from crisis intervention to long-term support for individuals with complex mental health challenges.
I believe that healing begins in a space where people feel seen, heard, and respected without fear of stigma.
See more therapy options for Dover
How does your Therapist compare?
Number of Therapists in Dover, NJ
30+
Average cost per session
$150
Therapists in Dover, NJ who prioritize treating:
| 95% | Anxiety |
| 87% | Depression |
| 82% | Self Esteem |
| 77% | Relationship Issues |
| 72% | Grief |
| 69% | Stress |
| 64% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
| 92% | Aetna |
| 76% | Cigna and Evernorth |
| 73% | Horizon Blue Cross and Blue Shield |
How Therapists in Dover, NJ see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Dover?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


