Sleep or Insomnia Therapists in Deptford, NJ
Family Therapy & Consultation Services provides individual therapy, family therapy, marriage counseling, art therapy and medication management at our NJ offices in Woodbury, Audubon, & Moorestown. Our mission is to strengthen individuals and families to be full participants in the solution of problems that can be the result of family and community disruption, mental health issues, or life challenges. Our therapists can help assist youth, adults, couples, and families utilize their strengths to overcome emotional and behavioral challenges and allow participants to lead successful lives in their homes, schools, work, and communities.
Family Therapy & Consultation Services provides individual therapy, family therapy, marriage counseling, art therapy and medication management at our NJ offices in Woodbury, Audubon, & Moorestown. Our mission is to strengthen individuals and families to be full participants in the solution of problems that can be the result of family and community disruption, mental health issues, or life challenges. Our therapists can help assist youth, adults, couples, and families utilize their strengths to overcome emotional and behavioral challenges and allow participants to lead successful lives in their homes, schools, work, and communities.
Do you feel like your life looks fine on the outside, while on the inside you're anxious, exhausted, overwhelmed, or simply trying to make it through the day? Do you constantly second-guess yourself or dismiss your own feelings? I work with adults navigating anxiety, depression, trauma, low self-esteem, life transitions, ADHD, and the emotional impact of chronic illness. Many of my clients describe themselves as "recovering people pleasers," and they are ready to learn how to set boundaries and prioritize their own wants and needs. You deserve a space where your wants and needs matter too.
Do you feel like your life looks fine on the outside, while on the inside you're anxious, exhausted, overwhelmed, or simply trying to make it through the day? Do you constantly second-guess yourself or dismiss your own feelings? I work with adults navigating anxiety, depression, trauma, low self-esteem, life transitions, ADHD, and the emotional impact of chronic illness. Many of my clients describe themselves as "recovering people pleasers," and they are ready to learn how to set boundaries and prioritize their own wants and needs. You deserve a space where your wants and needs matter too.
Welcome to Safe Haven Counseling. My name is Wendy Hinch. I am a Licensed Clinical Social Worker who specializes in diagnosing and treating symptoms related to your mental health and wellness.
Welcome to Safe Haven Counseling. My name is Wendy Hinch. I am a Licensed Clinical Social Worker who specializes in diagnosing and treating symptoms related to your mental health and wellness.
I believe that the most important part of helping a client relates to the development of trust between the client and therapist. It is essential to create an emotionally safe environment and demonstrate unconditional acceptance regarding the client's emotional experience. I am holistically oriented and use an integrative eclectic approach to treatment. I believe that the body and mind are inter-related. The therapeutic approach might focus at times on improving nutrition, exercise, and even self-appreciation. Therapeutic techniques may include aspects of: Cognitive Behavioral Therapy, Problem Solving Therapy, Client Centered Therapy, NLP, Art, Movement, and even Hypnosis.
I believe that the most important part of helping a client relates to the development of trust between the client and therapist. It is essential to create an emotionally safe environment and demonstrate unconditional acceptance regarding the client's emotional experience. I am holistically oriented and use an integrative eclectic approach to treatment. I believe that the body and mind are inter-related. The therapeutic approach might focus at times on improving nutrition, exercise, and even self-appreciation. Therapeutic techniques may include aspects of: Cognitive Behavioral Therapy, Problem Solving Therapy, Client Centered Therapy, NLP, Art, Movement, and even Hypnosis.
More Therapists Nearby
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
Hunt uses Cognitive Behavioral Therapy (CBT) to treat anxiety disorders, stress, depression, anger, insomnia, adjustment problems, and grief.
Accepting new clients for a limited time. Dr. Hunt is a Licensed Clinical Psychologist and Clinical Director at BHAR. He has practiced in the mental health field for over 20 years and has used evidence-based treatments to assist individuals living with a wide variety of psychological difficulties and stressors.
Hunt uses Cognitive Behavioral Therapy (CBT) to treat anxiety disorders, stress, depression, anger, insomnia, adjustment problems, and grief.
Accepting new clients for a limited time. Dr. Hunt is a Licensed Clinical Psychologist and Clinical Director at BHAR. He has practiced in the mental health field for over 20 years and has used evidence-based treatments to assist individuals living with a wide variety of psychological difficulties and stressors.
Ideal clients come from diverse backgrounds but share a common desire for mental and emotional well-being. They may be dealing with challenges such as anxiety, depression, life transitions, stress management, or relationship issues. These individuals seek clarity, balance, and tools to manage their daily lives effectively. Their goals include gaining greater self-awareness, building resilience, and improving relationships—whether personal, family, or professional. They’re motivated by a strong desire to better understand themselves and achieve a meaningful change that brings peace and satisfaction to their lives.
Ideal clients come from diverse backgrounds but share a common desire for mental and emotional well-being. They may be dealing with challenges such as anxiety, depression, life transitions, stress management, or relationship issues. These individuals seek clarity, balance, and tools to manage their daily lives effectively. Their goals include gaining greater self-awareness, building resilience, and improving relationships—whether personal, family, or professional. They’re motivated by a strong desire to better understand themselves and achieve a meaningful change that brings peace and satisfaction to their lives.
I frequently work with those facing challenges in their relationships, struggling with anxiety, depression, or emotional regulation, and seeking a deeper understanding of themselves. They need a compassionate and supportive environment to explore their thoughts and feelings, develop healthier coping mechanisms, and build stronger, more fulfilling connections with others. Their goals include achieving greater self-awareness, emotional stability, and personal growth. Through therapy, they aim to overcome their current struggles and unlock their full potential.
I frequently work with those facing challenges in their relationships, struggling with anxiety, depression, or emotional regulation, and seeking a deeper understanding of themselves. They need a compassionate and supportive environment to explore their thoughts and feelings, develop healthier coping mechanisms, and build stronger, more fulfilling connections with others. Their goals include achieving greater self-awareness, emotional stability, and personal growth. Through therapy, they aim to overcome their current struggles and unlock their full potential.
I often work with the quiet desperation that comes from long-term mental suffering. Maybe you’ve been resilient for years, but all the pain has returned from a traumatic childhood; maybe you have recently been diagnosed with autism after years of masking; maybe you survived cancer or are living with chronic illness; maybe you have chronic pain. I’m here to help you create a future self, in light of your past selves and current self. Through understanding and accepting your historical and current context without shame, it is possible to change and create more valued actions and the life that is worth living for you.
I often work with the quiet desperation that comes from long-term mental suffering. Maybe you’ve been resilient for years, but all the pain has returned from a traumatic childhood; maybe you have recently been diagnosed with autism after years of masking; maybe you survived cancer or are living with chronic illness; maybe you have chronic pain. I’m here to help you create a future self, in light of your past selves and current self. Through understanding and accepting your historical and current context without shame, it is possible to change and create more valued actions and the life that is worth living for you.
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem. When appropriate, I employ hypnosis and hypnotherapy along with energy and mindfulness therapies to overcome anxiety, fears, phobias, anger, stress; to improve focus for sport, speaking and test taking; preparing for medical procedures & treatments; deal with chronic pain & illness; smoking and weight issues; & for stress reduction & stress management. This comprehensive background and experience provide a platform for my skills as a Life Coach.
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem. When appropriate, I employ hypnosis and hypnotherapy along with energy and mindfulness therapies to overcome anxiety, fears, phobias, anger, stress; to improve focus for sport, speaking and test taking; preparing for medical procedures & treatments; deal with chronic pain & illness; smoking and weight issues; & for stress reduction & stress management. This comprehensive background and experience provide a platform for my skills as a Life Coach.
Our YOUTH today need positive adult mentors! With a passion to serve children and adolescents, I help clients move from reaction to conscious response, anger to compassion and anxiety to peace. Specializing in Mindfulness Based Cognitive Therapy, I have taught and mentored students in Public and International Schools for over 25 years. I hold a Masters in Teaching, BA in Psychology, NJ Teachers License and a Yoga and Mindfulness Teacher Certification. Currently, I serve in schools implementing my Mindfulness Curriculum and am a Youth Mindset Mentor. My mission is to self empower our youth with tools to self regulate and self heal.
Our YOUTH today need positive adult mentors! With a passion to serve children and adolescents, I help clients move from reaction to conscious response, anger to compassion and anxiety to peace. Specializing in Mindfulness Based Cognitive Therapy, I have taught and mentored students in Public and International Schools for over 25 years. I hold a Masters in Teaching, BA in Psychology, NJ Teachers License and a Yoga and Mindfulness Teacher Certification. Currently, I serve in schools implementing my Mindfulness Curriculum and am a Youth Mindset Mentor. My mission is to self empower our youth with tools to self regulate and self heal.
I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
Welcome to my page! I am a passionate licensed clinical social worker looking to support millennials through the challenges they face. As a millennial myself, I understand the unique experiences and pressures this generation encounters, such as navigating life changes, managing anxiety, and battling the prevalent tendency to people please. I provide practical tools and psychological strategies to help millennials break free from this harmful pattern, empowering them to prioritize their own well-being and establish healthier boundaries.
Welcome to my page! I am a passionate licensed clinical social worker looking to support millennials through the challenges they face. As a millennial myself, I understand the unique experiences and pressures this generation encounters, such as navigating life changes, managing anxiety, and battling the prevalent tendency to people please. I provide practical tools and psychological strategies to help millennials break free from this harmful pattern, empowering them to prioritize their own well-being and establish healthier boundaries.
I have addressed a wide range of concerns including depression, anxiety, addiction, and trauma. The focus is on what is of most importance to an individual. My clinical perspective is warm, genuine, non-judgmental, Strengths-based, and goal-oriented. I am focused on the here and now and I want to know what is important to you and how we can move you towards your mental wellness goals. Overall, I have diverse experiences revolving around my desire to continue to empower individuals to find their most authentic selves. I help my clients build greater self-awareness, distress tolerance, and interpersonal effectiveness.
I have addressed a wide range of concerns including depression, anxiety, addiction, and trauma. The focus is on what is of most importance to an individual. My clinical perspective is warm, genuine, non-judgmental, Strengths-based, and goal-oriented. I am focused on the here and now and I want to know what is important to you and how we can move you towards your mental wellness goals. Overall, I have diverse experiences revolving around my desire to continue to empower individuals to find their most authentic selves. I help my clients build greater self-awareness, distress tolerance, and interpersonal effectiveness.
Offering in-person and/or online therapy. “We all experience emotional pain at some time in our lives. We will lose those we love through death, divorce or other factors that keep us apart. Others will experience direct or indirect exposure to trauma, abuse, neglect and/or repeated negative experiences in childhood or as an adult. It is normal to experience extreme emotions such sadness and depression, anxiety, irritability, anger, frustration, hopelessness, loneliness and fear. You don’t have to go through this silently, or be alone with your struggles.”
Offering in-person and/or online therapy. “We all experience emotional pain at some time in our lives. We will lose those we love through death, divorce or other factors that keep us apart. Others will experience direct or indirect exposure to trauma, abuse, neglect and/or repeated negative experiences in childhood or as an adult. It is normal to experience extreme emotions such sadness and depression, anxiety, irritability, anger, frustration, hopelessness, loneliness and fear. You don’t have to go through this silently, or be alone with your struggles.”
I offer an integrated, evidence-based approach that blends traditional talk therapy with creative arts therapies to support the whole person. My goal is to create a space where you feel safe, heard, and empowered to explore what matters most to you.
In our first session, we'll take a gentle, low-pressure approach to getting to know each other. We will talk about what brings you in, any past experiences with therapy, and what has or hasn’t worked for you. You set the pace, and together we will build a comfortable, non-judgmental environment.
I offer an integrated, evidence-based approach that blends traditional talk therapy with creative arts therapies to support the whole person. My goal is to create a space where you feel safe, heard, and empowered to explore what matters most to you.
In our first session, we'll take a gentle, low-pressure approach to getting to know each other. We will talk about what brings you in, any past experiences with therapy, and what has or hasn’t worked for you. You set the pace, and together we will build a comfortable, non-judgmental environment.
Janet Martin
Clinical Social Work/Therapist, LSW
1 Endorsed
Lumberton, NJ 08048
Waitlist for new clients
Janet works with clients who feel overwhelmed, emotionally stuck, or eager for meaningful change. Many face anxiety, depression, relationship stress, family conflicts, or major life transitions, while others simply seek personal growth and deeper self-understanding. Her ideal client is someone looking for a safe, affirming space to explore their experiences and build confidence, clarity, and resilience as they move toward their goals.
Janet works with clients who feel overwhelmed, emotionally stuck, or eager for meaningful change. Many face anxiety, depression, relationship stress, family conflicts, or major life transitions, while others simply seek personal growth and deeper self-understanding. Her ideal client is someone looking for a safe, affirming space to explore their experiences and build confidence, clarity, and resilience as they move toward their goals.
Julie Franklin MA, LPC earned her Master in Counseling from Biblical Theological Seminary in 2008. She is the owner and operator of Hope Today Counseling Services, LLC. Julie works with clients suffering from mental health challenges such as depression, anxiety, panic disorder, bi-polar disorder I & II, PTSD, C-PTSD, and ADHD. She works with clients to resolve issues related to low self-worth, co-dependency, anger, relationship and marital challenges, young adult related challenges, grief and loss, narcissistic abuse, childhood abuse, trauma, and issues related to parenting a child/adult with special needs.
Julie Franklin MA, LPC earned her Master in Counseling from Biblical Theological Seminary in 2008. She is the owner and operator of Hope Today Counseling Services, LLC. Julie works with clients suffering from mental health challenges such as depression, anxiety, panic disorder, bi-polar disorder I & II, PTSD, C-PTSD, and ADHD. She works with clients to resolve issues related to low self-worth, co-dependency, anger, relationship and marital challenges, young adult related challenges, grief and loss, narcissistic abuse, childhood abuse, trauma, and issues related to parenting a child/adult with special needs.
There are so many different reasons why people can benefit from therapy, and you don't need to be in crisis to seek treatment. When you're emotionally well, you can connect better in relationships, feel better about yourself, and participate more fully in life. It has been so fulfilling to help so many people become more self-aware, discover their full potential, and reach their goals. I have been able to see so many clients benefit from evidence based practices. I'm proud to have received specialized training in treatments that work.
There are so many different reasons why people can benefit from therapy, and you don't need to be in crisis to seek treatment. When you're emotionally well, you can connect better in relationships, feel better about yourself, and participate more fully in life. It has been so fulfilling to help so many people become more self-aware, discover their full potential, and reach their goals. I have been able to see so many clients benefit from evidence based practices. I'm proud to have received specialized training in treatments that work.
The Artemis Center for Guidance, LLC
Licensed Professional Counselor, LPC, NCC, ACS
2 Endorsed
Turnersville, NJ 08012
At The Artemis Center for Guidance, we work toward reducing emotional suffering. This is accomplished through direct counseling services and psycho-education provided by highly skilled and compassionate clinicians and, through the development and instruction of training programs that will provide other professionals the skills to offer exceptional services to those in emotional pain. We believe all individuals are inherently able to cope with life's hardships, and with skilled guidance during times of transition, each person possesses the freedom to strive toward and reach his or her highest potential and lead a productive and happy life.
At The Artemis Center for Guidance, we work toward reducing emotional suffering. This is accomplished through direct counseling services and psycho-education provided by highly skilled and compassionate clinicians and, through the development and instruction of training programs that will provide other professionals the skills to offer exceptional services to those in emotional pain. We believe all individuals are inherently able to cope with life's hardships, and with skilled guidance during times of transition, each person possesses the freedom to strive toward and reach his or her highest potential and lead a productive and happy life.
See more therapy options for Deptford
Nearby Sleep or Insomnia Therapists Searches for Deptford
- Blackwood
- Clementon
- Collingswood
- Glassboro
- Haddon Heights
- Haddon Township
- Haddonfield
- Mullica Hill
- Pitman
- Sewell
- Turnersville
- Woodbury
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.