Self-Harming Therapists in Denville, NJ

Imagine the opportunity to form a relationship with an individual who can provide unconditional positive regard, empathetic understanding, and congruence. I use a non-authoritative approach to talk therapy in order to facilitate self-discovery, self-acceptance, and healing/positive growth. I believe that all of us have the power to find the best solutions for ourselves and make positive changes in our lives. I often incorporate a modified form of cognitive therapy that encompasses mindfulness practices such as meditation.

Seeing a therapist is a very important step towards changing your life for the better and I would love to help you. I have 13+ years of clinical experience. I focus on working with adults and seniors. I offer individual therapy, group therapy, and family sessions. I have had vast experience with many different issues that my clients have brought to my practice. I specialize in the topics listed here on the Psychology Today page but also have unique training and expertise in anxiety, financial wellness and with professionals in the arts.

Families are a good source of strength but they can also get stuck in unproductive patterns of behavior and interaction which are challenging to change. I help families break these difficult cycles by working with them to identify goals and establish plans and milestones to achieve them. I apply over 25 years of experience as I empower struggling individuals, couples, and families facing marital issues, divorce, anxiety, depression, and children/adolescents with self-destructive behaviors or ADD/ADHD as well as many other mental health issues. I also specialize in working with diagnoses of oppositional defiant and conduct disorders.

I believe that we all want to feel heard and understood, and experience feeling whole. These longings are inherent to the human experience. Therapy is an opportunity for me to partner with you to co-create a space that allows for this process to occur. My journey as a social worker started when I was in my 20’s and I have spent much of my life in the helper role. Personally/professionally, I have met all kinds of people, and experienced many circumstances, which have led me to develop strong therapeutic connections with individuals and families. I am non-judgmental and strength-focused, which allows for a safe space during therapy.

Due to the current health climate, phone and video sessions are available. Seeking help can often be overwhelming. This process is one that should be based on relationships. The person must be someone willing to walk with you in a way that is trusting and respectful. These are attributes I strive to maintain in my day to day life.

Tri-County Behavioral Care is a premier private practice specializing in children, adolescents, adults and families. Our approach to mental healthcare centers around compassion for each person. We focus on the person as a whole and believe that access to quality, affordable mental heath is a right,not a privilege. We provide a nurturing environment where you will feel comfortable and supported as you work through your challenges to achieve a more enjoyable life.

No matter your current struggle, therapy can be an instrumental part of the healing process. The journey starts with creating a safe and comfortable environment where barriers to healthy living can be openly explored. While each client’s journey is unique, your courage and vulnerability will allow for our therapeutic relationship to develop. I offer a set of tools and techniques that are specific to your needs. My approach is direct and solution oriented.

Having trouble with everyday life? Not happy? Feeling overwhelmed? Can't find a healthy balance? I focus on short-term, client directed therapy. Let's work together to resolve whatever issues you are struggling with and help you move forward with your life. Don't wait, call today!

Hi there! Asking for help can sometimes be the most difficult part. I'm so happy that you are exploring the idea of counseling. No matter what phase of life we are in, we all need support, and aren’t meant to take this journey alone. Worry, fear, panic, difficult thoughts, sadness, feeling “stuck”, or emptiness can affect us all in different seasons of our lives. While inner suffering is painful, my job as a therapist is to show you how to use your inner resources to achieve your optimal mental health.

Do you feel anxious, stressed and overwhelmed? Is it time to make a change? Together we can formulate goals to help you to overcome these challenges and work towards feeling less stressed. Do you want to work with someone who is empathetic, supportive and won't judge you? Together we can formulate a strong therapeutic bond that will allow you to work towards meeting those treatment goals! It is not always easy, but having someone to work collaboratively with will help to make your goals more achievable.

"When there are no enemies within, the enemies outside cannot hurt you". ~ancient African proverb~ So many suffer everyday in silence because of their own negative inner voice. Whether you are struggling due to anxiety, depression, trauma, family conflict, loss, or for any other reason, know that you do not have to suffer forever and that change is possible. I work with children, adolescents, adults and families helping each to bring their strengths into focus and harmony back into their family lives.

Are you drained from your stressful life? Are you contemplating if therapy is the right choice for you, your teen or family? Deciding can be such a difficult choice. My goal is to create a safe environment even when it can be difficult to share your thoughts, challenges and fears. Together we can create trust, hope, goals and change. I provide a place of non judgment and collaboratively we can explore struggles that interfere with your daily life in order to find healthy solutions.

Tri-County Behavioral Care is a premier private practice specializing in children, adolescents, adults and families. Our approach to mental healthcare centers around compassion for each person. We focus on the person as a whole and believe that access to quality, affordable mental heath is a right,not a privilege. The Tri-County Behavioral Care team stands together in our vision of empowering our patients to live abundant, healthier lives.

Thirty years experience in the mental health and substance abuse field. My clients report that I create a trusting, relaxed and nurturing environment in their sessions. Live and telehealth visits in FL, tele in NJ. Specializing in co-occurring disorders and general mental health issues, providing individual and family treatment for adults and adolescents who are experiencing emotional, family and or substance use problems and other life difficulties. I especially enjoy working with difficult adolescents and their families. I also am a qualified supervisor for registered clinical social workers in Fl and LACs and LCSWs in NJ.

Stress, anxiety, depression and relationship challenges are some of my specialty areas. For adolescents, the transition from high school to college can be stressful. Most people struggle with a variety of psychological issues/conflicts at some point in their lives - it's human nature. I have the life experiences and professional training to help. I have an objective, honest and straight forward approach. I'm easy to talk to, approachable, and self-disclose when necessary. I will be active and collaborative in our work together. I provide consultation, individual/couple/family psychotherapy from children to adults.

Cultivating positive thinking can become a healthy habit through effective therapy. As a well-trained and experienced psychotherapist with more than 30 years in the mental health profession, I provide a positive, inspiring and safe place where individuals are able to share their fears, express emotions and desires, and identify their needs. Explore and embrace your personal strengths and positive self. Positive change happens in your life when you envision the awe of your own existence and the new path to a healthier you.