Codependency Therapists in Denville, NJ

Transitions. Grief. Loss. Fear. Change. Whether it is from the death of a loved one, divorce or marital discord, the coming out process, being diagnosed with a chronic or terminal illness, or adjusting to significant life changes: support can be a critical component of healing. I believe you already have everything you need within you to move through this. My focus is to collaborate with you in the exploration of feelings, cultivating your strengths, and creating/defining new coping skills to navigate this challenging time.

As a strengths based therapist, I believe we each possess everything we need to heal, but sometimes we need guidance to rediscover the stability and vitality that makes us unique, beautiful and resilient. I work with people experiencing life transitions, depression, anxiety, grief/loss, low self-esteem, relationship issues, trauma and addiction. Individualized counseling is offered by providing an assessment of issues, conflicts, behavioral patterns and motivations for treatment. Often these moments of confusion and challenge lead to the greatest opportunities for growth. I approach my work with mindfullness and empathy.

Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.

Imagine the opportunity to form a relationship with an individual who can provide unconditional positive regard, empathetic understanding, and congruence. I use a non-authoritative approach to talk therapy in order to facilitate self-discovery, self-acceptance, and healing/positive growth. I believe that all of us have the power to find the best solutions for ourselves and make positive changes in our lives. I often incorporate a modified form of cognitive therapy that encompasses mindfulness practices such as meditation.

I have been privileged to work with adolescents, their families and adults for almost a decade. While my background is in clinical and counseling psychology, I recognize that the dynamics of every situation is unique. I work to appreciate every client, their difficulties, and, importantly, their strengths. I strive to create a supportive space through self-exploration and healing.

In today's world, stress and anxiety can play a large role in the quality of one's life. A professional, supportive therapist can help you sort out issues and make changes in a different way than family and friends can. Whether you have a child who is struggling, or you are an adult trying to cope with relationships, depression or just balancing life, I can offer help and guidance. I have been practicing psychotherapy for over 20 years. I am also a certified expressive art therapist, which helps me a great deal in working with children/adolescents in addition to talk and play therapy.

If you or someone you care about is struggling, I can help. Mental health issues are challenging and I imagine it is difficult even knowing where to begin. It may be feelings of anxiety, sadness, anger or irritability, hopelessness, or even a lack of emotions causing you, a child, friend, or family member to have difficulty managing. I can provide support. Together we can develop healthy thought patterns, effective coping skills, manage stressors, and work within an individualized treatment plan to meet your needs.

"The journey of a thousand miles begins with a single step." - Lao Tzu

Therapy is a major step in prioritizing and caring for ourselves. We all deserve a place to feel compassion, be void of any judgment, and also find ways to challenge ourselves. My aim is to create a nurturing, safe place for my clients to feel heard. I have learned throughout my experience working across the lifespan (children 6 and up) to the adult population, that therapy is not a one size fits all approach. Together we will work on making therapy what you need. Whether it is revisiting coping skills, accountability for our goals, or incorporating humor and some fun! Let's connect and get you started on taking care of YOU.

We all can reach points in our life where we become stuck and can struggle to manage thoughts, emotions and or relationships. These times can last for months or even years. Frequently we address these problems at least initially through our own means of self help. If these measures fail to unlock ourselves we can turn to psychotherapy as a process that can guide us to a different way of understanding and coping. Psychotherapy can assist in helping to understand and remove our self-imposed barriers.

Having trouble with everyday life? Not happy? Feeling overwhelmed? Can't find a healthy balance? I focus on short-term, client directed therapy. Let's work together to resolve whatever issues you are struggling with and help you move forward with your life. Don't wait, call today!

At an early age, I knew I wanted to help individuals work through difficult emotions and stressful situations. I've learned through the years, by changing our inner self-talk & learning coping skills to better deal with life stressors & past traumas, we can begin to live a happy, freeing, peaceful life. I am here for you; I provide a safe space with a trusting, non-judgmental, empathetic rapport that will help you feel comfortable in being vulnerable. I empower my clients & help them aspire to live their best lives by focusing on their strengths & providing ​coping skills to improve their quality of life!

Given the current Covid-19 pandemic, VIDEO AND PHONE SESSIONS ARE NOW AVAILABLE. Is your relationship in trouble? Do you wish you could communicate better with your partner? Most couples are able to positively transform their relationship when they are given the proper road map and the right tools. Over the last 24 years, I have created a therapeutic style that allows me to help my clients move from loneliness and despair, to relationships that reflect connection and joy. This is supported by my Master Level Certification from Terry Real's Relational Life Institute (one of only 30 internationally).

Seeking support during challenging times? Meet Karen, a compassionate Licensed Clinical Social Worker (LCSW) with a master’s in social work from Rutgers University. Karen has a wealth of experience helping clients of all ages navigate anxiety, depression, trauma, divorce/separation, life transitions, grief, and perinatal concerns.

Struggling to fully engage in your life, or watching your child struggle can be incredibly challenging. Untreated anxiety disorders and OCD can severely restrict social, academic and professional opportunities. More distressingly, they can trigger anxiety and panic attacks that leave you feeling exhausted, alone and powerless. Through our work together, teens and young adults are able to reclaim a sense of normalcy in their lives, with a personalized therapeutic program, in a safe, judgement-free environment. You'll find yourself ready to take on challenges you never dreamed of and enjoying peace in your day to day life.

In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.

Families are a good source of strength but they can also get stuck in unproductive patterns of behavior and interaction which are challenging to change. I help families break these difficult cycles by working with them to identify goals and establish plans and milestones to achieve them. I apply over 25 years of experience as I empower struggling individuals, couples, and families facing marital issues, divorce, anxiety, depression, and children/adolescents with self-destructive behaviors or ADD/ADHD as well as many other mental health issues. I also specialize in working with diagnoses of oppositional defiant and conduct disorders.

Do you feel anxious, stressed and overwhelmed? Is it time to make a change? Together we can formulate goals to help you to overcome these challenges and work towards feeling less stressed. Do you want to work with someone who is empathetic, supportive and won't judge you? Together we can formulate a strong therapeutic bond that will allow you to work towards meeting those treatment goals! It is not always easy, but having someone to work collaboratively with will help to make your goals more achievable.

Thirty years experience in the mental health and substance abuse field. My clients report that I create a trusting, relaxed and nurturing environment in their sessions. Live and telehealth visits in FL, tele in NJ and Colorado Specializing in co-occurring disorders and general mental health issues, providing individual and family treatment for adults and adolescents who are experiencing emotional, family and or substance use problems and other life difficulties. I especially enjoy working with difficult adolescents and their families. I also am a qualified supervisor in FL and NJ.