Therapists in Deal, NJ

Photo of Gianna Vaccarino, Counselor, LMHC, LPC, LCPC
Gianna Vaccarino
Counselor, LMHC, LPC, LCPC
Verified Verified
2 Endorsed
Online Only
If you’re feeling overwhelmed by constant worry, stuck in cycles of anxiety or panic, or weighed down by intrusive thoughts and self-doubt, you don’t have to navigate it alone. I specialize in helping individuals who struggle with anxiety, OCD, panic attacks, low self-esteem, and life transitions. With a compassionate and personalized approach, I'll help you to gain clarity, develop coping strategies, and build resilience. Together, we’ll work toward lasting change so you can feel more in control and at peace in your daily life.
If you’re feeling overwhelmed by constant worry, stuck in cycles of anxiety or panic, or weighed down by intrusive thoughts and self-doubt, you don’t have to navigate it alone. I specialize in helping individuals who struggle with anxiety, OCD, panic attacks, low self-esteem, and life transitions. With a compassionate and personalized approach, I'll help you to gain clarity, develop coping strategies, and build resilience. Together, we’ll work toward lasting change so you can feel more in control and at peace in your daily life.
(845) 295-5351 View (845) 295-5351
Photo of Kate Ringwood, Counselor, MA, LPC
Kate Ringwood
Counselor, MA, LPC
Verified Verified
4 Endorsed
Deal, NJ 07723
Do you think about food most of the day? Are you stuck in the cycle of feeling out of control? You are not alone. This used to be me. I work with those who are struggling with eating disorders, disordered eating and body image. Whether you feel out of control around food or ashamed of your body, I am here to help guide you to a place of freedom from the shame and guilt. We will work together to find your healthy self and get your life back! I use an empathetic, but challenging approach to best help you reach your goals.
Do you think about food most of the day? Are you stuck in the cycle of feeling out of control? You are not alone. This used to be me. I work with those who are struggling with eating disorders, disordered eating and body image. Whether you feel out of control around food or ashamed of your body, I am here to help guide you to a place of freedom from the shame and guilt. We will work together to find your healthy self and get your life back! I use an empathetic, but challenging approach to best help you reach your goals.
(856) 420-6862 View (856) 420-6862
Photo of Gina DiArchangel, Clinical Social Work/Therapist, LCSW, RMT
Gina DiArchangel
Clinical Social Work/Therapist, LCSW, RMT
Verified Verified
Serves Area
It’s Time to Release the Struggle If you’ve been feeling overwhelmed, anxious, depressed, or stuck in cycles of worry, self-doubt, or emotional exhaustion — I can help. Using a radically new, holistic approach grounded in neuroscience, I’ll help you calm your nervous system, ease overwhelm, and reconnect with the life you’ve been longing for. With 25+ years of experience, I combine evidence-based techniques with holistic practices to help you create calm from the inside out and build a life filled with meaning, connection, and purpose. You don’t have to keep feeling this way. I’d be honored to help you find lasting relief.
It’s Time to Release the Struggle If you’ve been feeling overwhelmed, anxious, depressed, or stuck in cycles of worry, self-doubt, or emotional exhaustion — I can help. Using a radically new, holistic approach grounded in neuroscience, I’ll help you calm your nervous system, ease overwhelm, and reconnect with the life you’ve been longing for. With 25+ years of experience, I combine evidence-based techniques with holistic practices to help you create calm from the inside out and build a life filled with meaning, connection, and purpose. You don’t have to keep feeling this way. I’d be honored to help you find lasting relief.
(732) 820-5540 View (732) 820-5540
Photo of Gail P Lovallo - Peaceful Living Counseling Services, LLC, Clinical Social Work/Therapist, MSW, LCSW
Peaceful Living Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
Is daily life feel like a challenge? Does anxiety, sadness, sustained attention, focusing issues, poor organizational or time management skills impact ability to execute responsibilities at home, workplace, or school? Is your child having difficulties at school or interpersonally with peers. I work with children, tweens, teens, college students, and adults to facilitate change, enhance wellness, and promote emotional growth. I'm solution focused and use an eclectic blend of therapeutic strategies to meet challenges faced interpersonally, at school, and in workplace.
Is daily life feel like a challenge? Does anxiety, sadness, sustained attention, focusing issues, poor organizational or time management skills impact ability to execute responsibilities at home, workplace, or school? Is your child having difficulties at school or interpersonally with peers. I work with children, tweens, teens, college students, and adults to facilitate change, enhance wellness, and promote emotional growth. I'm solution focused and use an eclectic blend of therapeutic strategies to meet challenges faced interpersonally, at school, and in workplace.
(732) 662-2743 View (732) 662-2743
Photo of Patrice Douglas - The Weight Room: Therapy for Black and Brown Males, Marriage & Family Therapist
The Weight Room: Therapy for Black and Brown Males
Marriage & Family Therapist
Verified Verified
1 Endorsed
Serves Area
You’ve been carrying a lot—stress, relationship struggles, life transitions, or the weight of expectations. Maybe communication keeps breaking down, trust has been shaken, or you feel stuck with no clear direction. You want change, but figuring it out alone feels overwhelming. Deep down, you want peace, clarity, and confidence in your next steps. Whether it’s rebuilding after infidelity, navigating fatherhood, or breaking cycles of frustration, you’re ready for something different. Therapy shouldn’t feel like another burden—it should be a space where you can lay it down, sort through it, and come back stronger.
You’ve been carrying a lot—stress, relationship struggles, life transitions, or the weight of expectations. Maybe communication keeps breaking down, trust has been shaken, or you feel stuck with no clear direction. You want change, but figuring it out alone feels overwhelming. Deep down, you want peace, clarity, and confidence in your next steps. Whether it’s rebuilding after infidelity, navigating fatherhood, or breaking cycles of frustration, you’re ready for something different. Therapy shouldn’t feel like another burden—it should be a space where you can lay it down, sort through it, and come back stronger.
(737) 302-4574 View (737) 302-4574
Photo of Gabrielle Gatto, Licensed Professional Counselor, LPC
Gabrielle Gatto
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hello! Feeling more stressed lately? Stress can come from changes at work, school, family or even everyday tasks like grocery shopping. The first step to cope with stress and anxiety is to recognize the signs and symptoms you are experiencing. Stress can make our heart beat faster, our breathing shallow, and our minds race. It can affect our communication and intimacy. We all handle changes differently. Sometimes it can be helpful to talk with a professional to gain some skills to handle these events and feelings more effectively. Once we identify goals together, we can begin working on them.
Hello! Feeling more stressed lately? Stress can come from changes at work, school, family or even everyday tasks like grocery shopping. The first step to cope with stress and anxiety is to recognize the signs and symptoms you are experiencing. Stress can make our heart beat faster, our breathing shallow, and our minds race. It can affect our communication and intimacy. We all handle changes differently. Sometimes it can be helpful to talk with a professional to gain some skills to handle these events and feelings more effectively. Once we identify goals together, we can begin working on them.
(551) 360-4041 View (551) 360-4041
Photo of Michelle Feder, Psychologist, PsyD
Michelle Feder
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
Experiencing aversive, unwanted thoughts and worries can be a scary and lonely experience. Attempts at trying to get rid of these thoughts can lead to further suffering and negatively impact relationships, jobs, and enjoyment of daily life. If you struggle with these types of thoughts or behaviors, you may long for compassionate support, helpful strategies for managing your thoughts, and a clear plan for how to implement more effective behaviors. I am committed to collaborating with you to achieve your goals and empowering you with skills for responding to painful thoughts and feelings.
Experiencing aversive, unwanted thoughts and worries can be a scary and lonely experience. Attempts at trying to get rid of these thoughts can lead to further suffering and negatively impact relationships, jobs, and enjoyment of daily life. If you struggle with these types of thoughts or behaviors, you may long for compassionate support, helpful strategies for managing your thoughts, and a clear plan for how to implement more effective behaviors. I am committed to collaborating with you to achieve your goals and empowering you with skills for responding to painful thoughts and feelings.
(332) 244-0514 View (332) 244-0514
Photo of Angelina Harris, Clinical Social Work/Therapist, LCSW, LSATP, PMH-C, CCTP, MAC
Angelina Harris
Clinical Social Work/Therapist, LCSW, LSATP, PMH-C, CCTP, MAC
Verified Verified
2 Endorsed
Serves Area
Licensed in VA, MD, WVA, NC and NJ. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
Licensed in VA, MD, WVA, NC and NJ. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
(703) 372-9941 View (703) 372-9941
Photo of Florence Chirichiello, Clinical Social Work/Therapist, MSW, LCSW
Florence Chirichiello
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Are you feeling stressed or overwhelmed trying to keep up with the demands of work, family, school, parenting, relationships and taking care of your own personal social and emotional needs? Do you feel like you need your own outlet to let it all out and feel supported as you juggle everything on your plate? Life can be challenging at times. Let’s work together to find a healthy balance and regain your true self again. I also specialize in working with adolescents and teens. Let's work at your comfort level and pace to develop healthy coping skills to help you to overcome the challenges you may be facing.
Are you feeling stressed or overwhelmed trying to keep up with the demands of work, family, school, parenting, relationships and taking care of your own personal social and emotional needs? Do you feel like you need your own outlet to let it all out and feel supported as you juggle everything on your plate? Life can be challenging at times. Let’s work together to find a healthy balance and regain your true self again. I also specialize in working with adolescents and teens. Let's work at your comfort level and pace to develop healthy coping skills to help you to overcome the challenges you may be facing.
(551) 386-4938 View (551) 386-4938
Photo of Chana Frumet Yaroslawitz, Clinical Social Work/Therapist, PhD, LCSW
Chana Frumet Yaroslawitz
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Serves Area
You wish your child would follow the bedtime or breakfast routine better. Your child seems unable to communicate, problem solve, reflect, or play with friends. Your child has difficulty with homework or following rules. Your child gets into trouble at school or with the kids on the block. You want your child to learn the art of communication, how to express their emotions in appropriate ways or to understand other people’s feelings. Your child needs help! You have tried everything you know including interventions. You feel frustrated and emotionally drained. You agonize about their behavior that is affecting the rest of the family.
You wish your child would follow the bedtime or breakfast routine better. Your child seems unable to communicate, problem solve, reflect, or play with friends. Your child has difficulty with homework or following rules. Your child gets into trouble at school or with the kids on the block. You want your child to learn the art of communication, how to express their emotions in appropriate ways or to understand other people’s feelings. Your child needs help! You have tried everything you know including interventions. You feel frustrated and emotionally drained. You agonize about their behavior that is affecting the rest of the family.
(732) 994-6869 View (732) 994-6869
Photo of Moshe Wax, Licensed Professional Counselor, LPC
Moshe Wax
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Online Only
I’m passionate about supporting individuals in their mental health and personal growth journeys. With a master’s in clinical counseling and nearly a decade of experience, I’ve worked with individuals, families, and groups, addressing anxiety, depression, trauma, and stress. My collaborative, holistic approach focuses on personalized goals, emotional regulation, and trauma-informed care. I help clients build resilience and navigate challenges, aiming for lasting growth.
I’m passionate about supporting individuals in their mental health and personal growth journeys. With a master’s in clinical counseling and nearly a decade of experience, I’ve worked with individuals, families, and groups, addressing anxiety, depression, trauma, and stress. My collaborative, holistic approach focuses on personalized goals, emotional regulation, and trauma-informed care. I help clients build resilience and navigate challenges, aiming for lasting growth.
(848) 346-3049 View (848) 346-3049
Photo of Dr. Yehuda Rubin, Clinical Social Work/Therapist, DSW, LCSW, Cp
Dr. Yehuda Rubin
Clinical Social Work/Therapist, DSW, LCSW, Cp
Verified Verified
2 Endorsed
Serves Area
As a Psychodrama therapist, I specialize in inner child work to help clients heal their past and live a healthier today. I support individuals, couples, and groups in overcoming challenges such as anxiety, depression, relationship difficulties, low self-esteem, and addiction. In my practice, I offer individual therapy and group psychodrama sessions to provide a safe environment for exploring personal issues. These sessions facilitate new insights, practice new behaviors, and promote healing and growth. Clients seek my help to improve their mental health and well-being and lead fulfilling lives.
As a Psychodrama therapist, I specialize in inner child work to help clients heal their past and live a healthier today. I support individuals, couples, and groups in overcoming challenges such as anxiety, depression, relationship difficulties, low self-esteem, and addiction. In my practice, I offer individual therapy and group psychodrama sessions to provide a safe environment for exploring personal issues. These sessions facilitate new insights, practice new behaviors, and promote healing and growth. Clients seek my help to improve their mental health and well-being and lead fulfilling lives.
(732) 641-4679 View (732) 641-4679
Photo of Dr. Shalom Augenbaum, Clinical Social Work/Therapist, PhD, LCSW, CASAC
Dr. Shalom Augenbaum
Clinical Social Work/Therapist, PhD, LCSW, CASAC
Verified Verified
Serves Area
Finding the right therapist can be a daunting task. Well, look no further - you've come to the right place. I'm the type of therapist with whom you'll experience comfort, safety, warmth, understanding, and compassion all within a judgement-free environment. In my ten years of practicing, I've successfully helped hundreds of adolescents and adults achieve meaning and satisfaction in their relationships and personal lives. Depression, anxiety, trauma, relationships, existentialism, addiction, are some of the many challenges people bring to my office.
Finding the right therapist can be a daunting task. Well, look no further - you've come to the right place. I'm the type of therapist with whom you'll experience comfort, safety, warmth, understanding, and compassion all within a judgement-free environment. In my ten years of practicing, I've successfully helped hundreds of adolescents and adults achieve meaning and satisfaction in their relationships and personal lives. Depression, anxiety, trauma, relationships, existentialism, addiction, are some of the many challenges people bring to my office.
(732) 686-6651 View (732) 686-6651
Photo of Monica Bergnes, Clinical Social Work/Therapist, MA, LCSW
Monica Bergnes
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Online Only
Are you a high-achiever who has experienced trauma, a significant loss, or struggles with anxiety or depression, or your relationship with food or your body? If so, I can help you navigate these challenges and regain your sense of purpose and vitality. Healing from trauma requires more than catharsis and insight - it demands addressing the profound impact on both your mind and body while discovering new ways to thrive. I specialize in working with accomplished individuals who are ready to break free from what's holding them back and move forward with clarity and strength.
Are you a high-achiever who has experienced trauma, a significant loss, or struggles with anxiety or depression, or your relationship with food or your body? If so, I can help you navigate these challenges and regain your sense of purpose and vitality. Healing from trauma requires more than catharsis and insight - it demands addressing the profound impact on both your mind and body while discovering new ways to thrive. I specialize in working with accomplished individuals who are ready to break free from what's holding them back and move forward with clarity and strength.
(646) 663-5673 View (646) 663-5673
Photo of Sharon Dickey - My Reason Why Counseling Services PLLC, LCMHC, NCC
My Reason Why Counseling Services PLLC
LCMHC, NCC
Verified Verified
Online Only
Hi! My name is Sharon Dickey. I enjoy working with adults ages 18 and older helping them develop skills to increase their ability to manage their mental health symptoms and handle challenging situations they may encounter in life. I am a trauma trained therapist and I utilize Cognitive Behavioral Therapy (CBT), and Mindfulness Based Therapy techniques. I am also trained in Grief Counseling, and I provide grief therapy for those who have experienced a loss.
Hi! My name is Sharon Dickey. I enjoy working with adults ages 18 and older helping them develop skills to increase their ability to manage their mental health symptoms and handle challenging situations they may encounter in life. I am a trauma trained therapist and I utilize Cognitive Behavioral Therapy (CBT), and Mindfulness Based Therapy techniques. I am also trained in Grief Counseling, and I provide grief therapy for those who have experienced a loss.
(910) 504-9748 View (910) 504-9748
Photo of Chani Connie Gerstel, Licensed Professional Counselor, LPC
Chani Connie Gerstel
Licensed Professional Counselor, LPC
Verified Verified
Serves Area
Are You... A teen, young adult, (or maybe one just at heart) struggling with… anxiety depression feeling as if no one ever got you Dealing with painful memories you’ve been afraid to share with anyone Wondering what the future brings for you… Were You... Told you’re crazy or your feelings don’t matter abused in any way always feeling you just didn’t belong! I can help!
Are You... A teen, young adult, (or maybe one just at heart) struggling with… anxiety depression feeling as if no one ever got you Dealing with painful memories you’ve been afraid to share with anyone Wondering what the future brings for you… Were You... Told you’re crazy or your feelings don’t matter abused in any way always feeling you just didn’t belong! I can help!
(732) 517-7084 View (732) 517-7084
Photo of Goldie Junik, Clinical Social Work/Therapist, LCSW
Goldie Junik
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
Are you struggling with anxiety, depression, or complex trauma? Perhaps you're navigating ADHD, feeling stuck in challenging relationship patterns, or trying to heal from C-PTSD? As someone who lives with ADHD, I understand how overwhelming it can feel when emotions run high and life doesn't go as planned. My clients often come to me feeling trapped in cycles of anxiety, relationship struggles, or trauma responses, yearning for deeper self-understanding and meaningful change.
Are you struggling with anxiety, depression, or complex trauma? Perhaps you're navigating ADHD, feeling stuck in challenging relationship patterns, or trying to heal from C-PTSD? As someone who lives with ADHD, I understand how overwhelming it can feel when emotions run high and life doesn't go as planned. My clients often come to me feeling trapped in cycles of anxiety, relationship struggles, or trauma responses, yearning for deeper self-understanding and meaningful change.
(646) 783-3415 View (646) 783-3415
Photo of Nicole Jackson Walker - Nicole Jackson LPC, LLC, Licensed Professional Counselor, EdD, MA-LPC, LCADC, BC-TMH, HS-BCP
Nicole Jackson LPC, LLC
Licensed Professional Counselor, EdD, MA-LPC, LCADC, BC-TMH, HS-BCP
Verified Verified
Serves Area
Are you an insight oriented individual looking for personal growth? Are you struggling in your relationship, or simply wanting to strengthen one? Have you wondered why you may attract similar people in your life? Was the relationship with your parents less than secure? Are you looking to develop secure relationships now? Adults of all ages and backgrounds looking for someone with strong cultural competency may benefit from counseling with me.
Are you an insight oriented individual looking for personal growth? Are you struggling in your relationship, or simply wanting to strengthen one? Have you wondered why you may attract similar people in your life? Was the relationship with your parents less than secure? Are you looking to develop secure relationships now? Adults of all ages and backgrounds looking for someone with strong cultural competency may benefit from counseling with me.
(732) 795-5736 View (732) 795-5736
Photo of Doris Klein Hiatt Phd, Psychologist, PhD
Doris Klein Hiatt Phd
Psychologist, PhD
Verified Verified
Online Only
What's unsettling your sense of well-being? Relationship difficulties, parenting challenges, setbacks at work, or illness can make us feel anxious or depressed. A recent loss in the family, a significant birthday, or world events can intensify these issues, and even bring up “old stuff.” A lessened sense of control can cause us to lose sight of our talents and personal goals. Such times challenge us to gain greater self-understanding, and more effective strategies for dealing with others—and even a need to map out a new way forward.
What's unsettling your sense of well-being? Relationship difficulties, parenting challenges, setbacks at work, or illness can make us feel anxious or depressed. A recent loss in the family, a significant birthday, or world events can intensify these issues, and even bring up “old stuff.” A lessened sense of control can cause us to lose sight of our talents and personal goals. Such times challenge us to gain greater self-understanding, and more effective strategies for dealing with others—and even a need to map out a new way forward.
(848) 360-6096 View (848) 360-6096
Photo of Sara Pasternak, Clinical Social Work/Therapist, MS, LCSW
Sara Pasternak
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
2 Endorsed
Online Only
Are you feeling stressed, anxious, confused about your life, sad, lonely or unsatisfied? Or perhaps you're struggling with difficulties in your relationships or other complex life dilemmas? Life's challenges are not meant to be conquered alone and I'm here to help! Using my caring, warm, down-to-earth and non-judgemental counseling style, I can help you figure out what your emotions are communicating to you and support you in finding the best courses of action to take. If you are ready to start your therapeutic journey today please text me at 551-233-7639 to schedule an appointment!
Are you feeling stressed, anxious, confused about your life, sad, lonely or unsatisfied? Or perhaps you're struggling with difficulties in your relationships or other complex life dilemmas? Life's challenges are not meant to be conquered alone and I'm here to help! Using my caring, warm, down-to-earth and non-judgemental counseling style, I can help you figure out what your emotions are communicating to you and support you in finding the best courses of action to take. If you are ready to start your therapeutic journey today please text me at 551-233-7639 to schedule an appointment!
(551) 233-7639 View (551) 233-7639
1

See more therapy options for Deal

How does your Therapist compare?

Number of Therapists in Deal, NJ

20+

Average cost per session

$175

Therapists in Deal, NJ who prioritize treating:

95% Anxiety
95% Self Esteem
86% Depression
77% Relationship Issues
77% Coping Skills
68% Stress
64% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

100% Aetna
55% Horizon Blue Cross and Blue Shield
45% Cigna and Evernorth

How Therapists in Deal, NJ see their clients

50% In Person and Online
50% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Deal?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.