Mindfulness-Based (MBCT) Therapists in Colts Neck, NJ
Dr. DiGravina is a neuropsychologist and certified school psychologist providing comprehensive and personalized neuropsychological evaluations across the lifespan. Dr. DiGravina is unique in her whole person approach to assessment. Integral to her evaluation method is understanding the individual’s unique pattern of neurocognitive strengths and weaknesses in relation to their environment, relationships, personal identity, and overall functioning. Dr. DiGravina integrates this information to develop recommendations specific to the individual and to work collaboratively with families, schools, and other health professionals.
Dr. DiGravina is a neuropsychologist and certified school psychologist providing comprehensive and personalized neuropsychological evaluations across the lifespan. Dr. DiGravina is unique in her whole person approach to assessment. Integral to her evaluation method is understanding the individual’s unique pattern of neurocognitive strengths and weaknesses in relation to their environment, relationships, personal identity, and overall functioning. Dr. DiGravina integrates this information to develop recommendations specific to the individual and to work collaboratively with families, schools, and other health professionals.
I am the founder of JCW Counseling, where I provide thoughtful, evidence-based care to adults ages 18 and older. My approach is grounded in compassion, collaboration, and respect, with a focus on helping clients build insight, develop coping skills, and create meaningful, lasting change.
I am the founder of JCW Counseling, where I provide thoughtful, evidence-based care to adults ages 18 and older. My approach is grounded in compassion, collaboration, and respect, with a focus on helping clients build insight, develop coping skills, and create meaningful, lasting change.
As a licensed clinical psychologist, I provide evidence-based therapy grounded in warmth, collaboration, and thoughtful clinical expertise. Together, we will develop a personalized plan tailored to your unique strengths, values, and goals — helping you move toward meaningful, lasting change. Whether you are navigating anxiety, grief, a major life transition or the profound identity shift that can come with parenthood, you deserve a space where you feel deeply understood and supported.
As a licensed clinical psychologist, I provide evidence-based therapy grounded in warmth, collaboration, and thoughtful clinical expertise. Together, we will develop a personalized plan tailored to your unique strengths, values, and goals — helping you move toward meaningful, lasting change. Whether you are navigating anxiety, grief, a major life transition or the profound identity shift that can come with parenthood, you deserve a space where you feel deeply understood and supported.
I make sure you feel supported, remembered and important. Through an eclectic approach, I help you to see yourself as you are and as who you want to be. I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
I make sure you feel supported, remembered and important. Through an eclectic approach, I help you to see yourself as you are and as who you want to be. I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
Hello there, I’m Jacqueline. I’m glad you’re here. Living with chronic pain, anxiety, or depression can feel overwhelming—like nothing will ever change. Exciting breakthroughs in science are offering a new path to healing. I specialize in helping you navigate these challenges with a compassionate, science-based approach that honors the deep connection between mind and body. New discoveries in neuroscience are transforming how we understand and treat chronic conditions. Using an integrative neuroplastic approach, we can work with the brain and nervous system to rewire circuits that contribute to pain, stress, and emotional distress.
Hello there, I’m Jacqueline. I’m glad you’re here. Living with chronic pain, anxiety, or depression can feel overwhelming—like nothing will ever change. Exciting breakthroughs in science are offering a new path to healing. I specialize in helping you navigate these challenges with a compassionate, science-based approach that honors the deep connection between mind and body. New discoveries in neuroscience are transforming how we understand and treat chronic conditions. Using an integrative neuroplastic approach, we can work with the brain and nervous system to rewire circuits that contribute to pain, stress, and emotional distress.
This may include mindfulness to increase joy and reduce stress in your day-to-day, EMDR for processing and healing from trauma, or Dialectical Behavior Therapy for both high-risk impulsive behaviors and difficulty accessing ways to balance emotions.
Are change and uncertainty making you feel anxious? Do you feel that it's a struggle to work through challenges in your life? If you are tired of trying to make things better on your own, we are here to help you and your family learn healthy coping strategies to manage the emotions and behaviors that trouble you. In therapy, find the clarity and balance you need to connect deeply to your inner strengths to create lasting, positive changes in your life. We are focused on helping you meet your goals and make the changes to your life that you want to see.
This may include mindfulness to increase joy and reduce stress in your day-to-day, EMDR for processing and healing from trauma, or Dialectical Behavior Therapy for both high-risk impulsive behaviors and difficulty accessing ways to balance emotions.
Are change and uncertainty making you feel anxious? Do you feel that it's a struggle to work through challenges in your life? If you are tired of trying to make things better on your own, we are here to help you and your family learn healthy coping strategies to manage the emotions and behaviors that trouble you. In therapy, find the clarity and balance you need to connect deeply to your inner strengths to create lasting, positive changes in your life. We are focused on helping you meet your goals and make the changes to your life that you want to see.
Congratulations on taking the bold step to healing and knowing yourself better, which leads to you feeling empowered and having more control over your life! My clinical practice is rooted in trauma-informed care with populations across the lifespan (childhood through adulthood). I possess a wide range of clinical experience, with adults experiencing severe mental health concerns, college students in multiple settings children, adolescents & families in mental health agencies and school settings. Each experience has provided me with a strong counseling skillset.
Congratulations on taking the bold step to healing and knowing yourself better, which leads to you feeling empowered and having more control over your life! My clinical practice is rooted in trauma-informed care with populations across the lifespan (childhood through adulthood). I possess a wide range of clinical experience, with adults experiencing severe mental health concerns, college students in multiple settings children, adolescents & families in mental health agencies and school settings. Each experience has provided me with a strong counseling skillset.
Are you highly driven—but secretly feel stuck, overwhelmed, or burnt out? I help high-performing adults, athletes, entrepreneurs, and ambitious teens master their mindset, elevate their mental performance, and unlock their full potential.
I’m Dr. Chantea Goetz, a specialist in performance psychology, executive mental health, anxiety treatment, and high-stakes life transitions. Whether you're striving for personal excellence, navigating stress, or breaking through a plateau, my approach blends neuroscience-backed strategies with tailored coaching and therapy.
This is not traditional talk therapy. My clients want real results, fast.
Are you highly driven—but secretly feel stuck, overwhelmed, or burnt out? I help high-performing adults, athletes, entrepreneurs, and ambitious teens master their mindset, elevate their mental performance, and unlock their full potential.
I’m Dr. Chantea Goetz, a specialist in performance psychology, executive mental health, anxiety treatment, and high-stakes life transitions. Whether you're striving for personal excellence, navigating stress, or breaking through a plateau, my approach blends neuroscience-backed strategies with tailored coaching and therapy.
This is not traditional talk therapy. My clients want real results, fast.
My goal as a therapist is to provide hope to every client while working with them. I thrive to create a warm and welcoming environment for all through an empathetic approach. I will walk with you through every step of your journey guiding you towards your goals. I am dedicated to help each client realize just how capable they are to handle life's hardest challenges
My goal as a therapist is to provide hope to every client while working with them. I thrive to create a warm and welcoming environment for all through an empathetic approach. I will walk with you through every step of your journey guiding you towards your goals. I am dedicated to help each client realize just how capable they are to handle life's hardest challenges
Kristen Mulheren Levitt
Clinical Social Work/Therapist, MS, LCSW, PMH-C
3 Endorsed
Colts Neck, NJ 07722
The different approaches I utilize include IFS, IPT, Mindfulness and Psychodynamic therapy.
The journey to parenthood can be different for everyone. Are you finding that your path feels nothing like what you dreamed and are struggling to manage the influx of emotions? You may be struggling with your identity life plans, relationships, and your coping strategies. Many individuals and couples going through infertility feel isolated, lost, frustrated, sad and worried. You may feel like you are on a roller coaster, full of ups and downs, and unsure of what comes next. The experience and decisions can be overwhelming and confusing. You are not alone.
The different approaches I utilize include IFS, IPT, Mindfulness and Psychodynamic therapy.
The journey to parenthood can be different for everyone. Are you finding that your path feels nothing like what you dreamed and are struggling to manage the influx of emotions? You may be struggling with your identity life plans, relationships, and your coping strategies. Many individuals and couples going through infertility feel isolated, lost, frustrated, sad and worried. You may feel like you are on a roller coaster, full of ups and downs, and unsure of what comes next. The experience and decisions can be overwhelming and confusing. You are not alone.
You may feel stuck, anxious, or unsure of who you really are or where you belong. Perhaps you’ve lost touch with your sense of purpose or true connection in relationships. You might be struggling with navigating personal relationships, family, marriage, parenthood, divorce, or other life changes that feel overwhelming. My goal is to help you feel seen, heard, understood, and empowered; to rediscover your own self, have peace, gain confidence, and find direction in life.
You may feel stuck, anxious, or unsure of who you really are or where you belong. Perhaps you’ve lost touch with your sense of purpose or true connection in relationships. You might be struggling with navigating personal relationships, family, marriage, parenthood, divorce, or other life changes that feel overwhelming. My goal is to help you feel seen, heard, understood, and empowered; to rediscover your own self, have peace, gain confidence, and find direction in life.
My decision to go into Psychiatry as a professional career was shaped in great part by the events of September 11, 2001. I was a 3rd year medical student studying for Step 2 part of the medical boards exam in Brooklyn at that time, and although I did not personally lose a family member, a relative or a friend in that tragedy, I was deeply moved by the effect of this collective trauma event on the psyche of our society, particularly on those within the 5 boroughs of NYC.
My decision to go into Psychiatry as a professional career was shaped in great part by the events of September 11, 2001. I was a 3rd year medical student studying for Step 2 part of the medical boards exam in Brooklyn at that time, and although I did not personally lose a family member, a relative or a friend in that tragedy, I was deeply moved by the effect of this collective trauma event on the psyche of our society, particularly on those within the 5 boroughs of NYC.
I draw from cognitive-behavioral therapy (CBT), mindfulness practices, crisis stabilization strategies, and elements of Gottman Method Couples Therapy to help clients regulate, reflect, and regain confidence.
I specialize in supporting clients experiencing anxiety, other mood disorders, addiction recovery, ADHD, trauma, and crisis-related issues. I support fellow caregivers and helping professionals who need space to process their own pain. I also incorporate elements of Gottman Method Couples Therapy for clients navigating relationship challenges.
I draw from cognitive-behavioral therapy (CBT), mindfulness practices, crisis stabilization strategies, and elements of Gottman Method Couples Therapy to help clients regulate, reflect, and regain confidence.
I specialize in supporting clients experiencing anxiety, other mood disorders, addiction recovery, ADHD, trauma, and crisis-related issues. I support fellow caregivers and helping professionals who need space to process their own pain. I also incorporate elements of Gottman Method Couples Therapy for clients navigating relationship challenges.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
Kimberly is a Licensed Clinical Social Worker and a Certified Sex Therapist who works with individuals, couples, and young adults. Her therapeutic approach is rooted in a client-centered framework, emphasizing individual strengths and empowering you through the process of change. Kimberly’s style is both direct and compassionate, working alongside you to help achieve your goals. She believes that therapy thrives on mutual respect, personal accountability, transparency, and commitment. Kimberly is proud to create an inclusive space, welcoming people of all gender identities, sexual orientations, and relationship dynamics.
Kimberly is a Licensed Clinical Social Worker and a Certified Sex Therapist who works with individuals, couples, and young adults. Her therapeutic approach is rooted in a client-centered framework, emphasizing individual strengths and empowering you through the process of change. Kimberly’s style is both direct and compassionate, working alongside you to help achieve your goals. She believes that therapy thrives on mutual respect, personal accountability, transparency, and commitment. Kimberly is proud to create an inclusive space, welcoming people of all gender identities, sexual orientations, and relationship dynamics.
I have worked with individuals, couples and groups for the past 30+ years. My interest is in being a catalyst for change - helping people find and lead more fulfilling lives - has not wavered but rather, increased. It has, and continues to be an exciting privelege for me to be invited into my clients' lives with the common goal of facilitating new personal insights and enhancing relationships both at "home" and in clients' broader social communities.
I have worked with individuals, couples and groups for the past 30+ years. My interest is in being a catalyst for change - helping people find and lead more fulfilling lives - has not wavered but rather, increased. It has, and continues to be an exciting privelege for me to be invited into my clients' lives with the common goal of facilitating new personal insights and enhancing relationships both at "home" and in clients' broader social communities.
The most difficult moment is making a decision to talk with someone. I am glad you found my page. My approach to counseling and therapy is tailored to the person that I am working with. A client centered strengths based approach with the evidence based models such as Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and others will be adapted to your unique situation and concerns. This can begin the journey to the True self where peace is found.
The most difficult moment is making a decision to talk with someone. I am glad you found my page. My approach to counseling and therapy is tailored to the person that I am working with. A client centered strengths based approach with the evidence based models such as Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and others will be adapted to your unique situation and concerns. This can begin the journey to the True self where peace is found.
I use developmentally appropriate, engaging approaches such as play-based therapy, Cognitive Behavioral Therapy (CBT), mindfulness, and creative techniques like drawing, storytelling, and expressive activities.
Hi! I'm Ange, a Licensed Associate Counselor (LAC) providing therapy to children, adolescents, and adults navigating anxiety, depression, family/relationship issues, emotional regulation challenges, behavioral concerns, ADHD, social issues, and life transitions. I've worked within schools, court systems, provided in-home therapy to clients, and most of all enjoy private practice from my office! I strive to create a supportive, nonjudgmental space where clients feel understood, respected, and comfortable being themselves from the very first session.
I use developmentally appropriate, engaging approaches such as play-based therapy, Cognitive Behavioral Therapy (CBT), mindfulness, and creative techniques like drawing, storytelling, and expressive activities.
Hi! I'm Ange, a Licensed Associate Counselor (LAC) providing therapy to children, adolescents, and adults navigating anxiety, depression, family/relationship issues, emotional regulation challenges, behavioral concerns, ADHD, social issues, and life transitions. I've worked within schools, court systems, provided in-home therapy to clients, and most of all enjoy private practice from my office! I strive to create a supportive, nonjudgmental space where clients feel understood, respected, and comfortable being themselves from the very first session.
Life can be difficult to juggle and heavy at times! Anxiety is real! Therapy offers a space to untangle old patterns, grieve what wasn’t safe, and build a life that feels steady, warm, and real! My style combines clinical expertise with warmth—helping to not only understand why you feel the way you do, but also feel "normal" again and create lasting change!
Therapy is an art as well as a science. Using evidence-based modalities, such as Cognitive Behavioral Therapy , Dialectical Behavior Therapy (DBT), and trauma-informed interventions, I tailor each session to meet the unique needs and goals of every client!
Life can be difficult to juggle and heavy at times! Anxiety is real! Therapy offers a space to untangle old patterns, grieve what wasn’t safe, and build a life that feels steady, warm, and real! My style combines clinical expertise with warmth—helping to not only understand why you feel the way you do, but also feel "normal" again and create lasting change!
Therapy is an art as well as a science. Using evidence-based modalities, such as Cognitive Behavioral Therapy , Dialectical Behavior Therapy (DBT), and trauma-informed interventions, I tailor each session to meet the unique needs and goals of every client!
My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.
My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.
See more therapy options for Colts Neck
Nearby Mindfulness-Based (MBCT) Therapists Searches for Colts Neck
- Eatontown
- Farmingdale
- Freehold
- Holmdel
- Lincroft
- Little Silver
- Marlboro
- Middletown
- Morganville
- Red Bank
- Shrewsbury
- Tinton Falls
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.