Therapists in Livingston, NJ

Photo of Claudia P. Salgado, Marriage & Family Therapist in Livingston, NJ
Claudia P. Salgado
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Livingston, NJ 07039
When worry and self-doubt feel like a constant companion it may be difficult to focus on work, family, relationships. When you find yourself avoiding things such as conversations, that tennis practice or game, or that outing with friends, that feeling of uneasiness increases. You now fear the impact on your relationships, with colleagues, friends and loved ones as well as on your future goals. Now imagine learning and utilizing skills that allow you to overcome the stressors in your life while developing and nurturing your relationships.
When worry and self-doubt feel like a constant companion it may be difficult to focus on work, family, relationships. When you find yourself avoiding things such as conversations, that tennis practice or game, or that outing with friends, that feeling of uneasiness increases. You now fear the impact on your relationships, with colleagues, friends and loved ones as well as on your future goals. Now imagine learning and utilizing skills that allow you to overcome the stressors in your life while developing and nurturing your relationships.
(973) 983-3485 View (973) 983-3485
Photo of Jordan Heiden, Licensed Professional Counselor in Livingston, NJ
Jordan Heiden
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Livingston, NJ 07039  (Online Only)
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
(862) 858-6091 View (862) 858-6091
Photo of Pei-Chen Hsu, Psychologist in Livingston, NJ
Pei-Chen Hsu
Psychologist, PhD
Verified Verified
3 Endorsed
Livingston, NJ 07039  (Online Only)
I am experienced in treating depression, anxiety, low self-esteem, trauma, unresolved issues, life-transition difficulties, family/relational problems, and grief and loss. While I have extensive experience working with individuals of Asian decent, they comprise only 30% of my clientele and I am well-rounded in treating individuals from various cultural and religious backgrounds. I am dedicated to bring genuine, compassionate, and evidence-based care to my clients. After a thorough assessment of my client's presenting concern and history, I collaborate with my client to formulate a treatment plan that is highly individualized.
I am experienced in treating depression, anxiety, low self-esteem, trauma, unresolved issues, life-transition difficulties, family/relational problems, and grief and loss. While I have extensive experience working with individuals of Asian decent, they comprise only 30% of my clientele and I am well-rounded in treating individuals from various cultural and religious backgrounds. I am dedicated to bring genuine, compassionate, and evidence-based care to my clients. After a thorough assessment of my client's presenting concern and history, I collaborate with my client to formulate a treatment plan that is highly individualized.
(862) 292-9584 View (862) 292-9584
Photo of Dr. Michelle Cuppari, Psychologist in Livingston, NJ
Dr. Michelle Cuppari
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
(862) 306-8794 View (862) 306-8794
Photo of Online Virtual Counselors, Clinical Social Work/Therapist in Livingston, NJ
Online Virtual Counselors
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
1 Endorsed
Livingston, NJ 07039  (Online Only)
Hello! We are Online Virtual Counselors, a group practice whose providers have over a combined 150 years of experience. We offer online therapy and psychological support in English and Spanish to clients living in New York, New Jersey, Virginia, DC, Connecticut, Florida, Massachusetts and Maryland. We specialize in working with all childhood disorders, individuals and couples for anxiety, trauma. relationship counseling, addictions, and infidelity. We are committed to providing supportive and highly individualized care for their clients, and helping them navigate times of transition and change within their relationships.
Hello! We are Online Virtual Counselors, a group practice whose providers have over a combined 150 years of experience. We offer online therapy and psychological support in English and Spanish to clients living in New York, New Jersey, Virginia, DC, Connecticut, Florida, Massachusetts and Maryland. We specialize in working with all childhood disorders, individuals and couples for anxiety, trauma. relationship counseling, addictions, and infidelity. We are committed to providing supportive and highly individualized care for their clients, and helping them navigate times of transition and change within their relationships.
(201) 809-3313 View (201) 809-3313
Photo of Eve Schott Taub, Licensed Professional Counselor in Livingston, NJ
Eve Schott Taub
Licensed Professional Counselor, LPC, EdS, MA
Verified Verified
Livingston, NJ 07039
My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageous and shows a willingness to grow and make positive change. I am continually impressed by the resilience of my clients and consider it my privilege to provide therapy.
My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageous and shows a willingness to grow and make positive change. I am continually impressed by the resilience of my clients and consider it my privilege to provide therapy.
(862) 245-4355 View (862) 245-4355
Photo of Murray Bartky, Psychologist in Livingston, NJ
Murray Bartky
Psychologist
Verified Verified
Livingston, NJ 07039
Thirty plus years of experience utilizing psychodynamic psychotherapy in adult, marital (couples), child, and family therapy. Further training and supervision was gleaned at the Institute for Psychotherapy & Psychoanalysis of N.J. Although my orientation is eclectic, I lean towards an interpersonal interactive approach with my clients, unless contraindicated. Being devoted, helpful and constructive in working together with clients to achieve whatever goals one has such as the following: relief from stress or depression, improving emotional connections & intimacy, coping with conflict, adversity, and success, & confidence building to feel hopeful and passionate about loving, working, and living life.
Thirty plus years of experience utilizing psychodynamic psychotherapy in adult, marital (couples), child, and family therapy. Further training and supervision was gleaned at the Institute for Psychotherapy & Psychoanalysis of N.J. Although my orientation is eclectic, I lean towards an interpersonal interactive approach with my clients, unless contraindicated. Being devoted, helpful and constructive in working together with clients to achieve whatever goals one has such as the following: relief from stress or depression, improving emotional connections & intimacy, coping with conflict, adversity, and success, & confidence building to feel hopeful and passionate about loving, working, and living life.
(973) 994-2191 View (973) 994-2191
Photo of Tyler Hogan, Counselor in Livingston, NJ
Tyler Hogan
Counselor, NCC, BC-TMH
Verified Verified
1 Endorsed
Livingston, NJ 07039
My clients are adolescents and young adults (ages 13-35) with mood disorders such as depression and bipolar disorder, possible suicidality, symptoms of trauma or PTSD, anxiety or severe stress disorders, and substance use and addiction. Struggling with life transitions, fitting in or dealing with peers or co-workers, feeling a lack of control over your life, or finding reasons to stay alive—let alone thrive, can feel very intimidating finding a way out. However, you don’t have to face those moments alone or feeling afraid to speak up. When you feel isolated or in the dark, I'll be in your corner without an ounce of judgment.
My clients are adolescents and young adults (ages 13-35) with mood disorders such as depression and bipolar disorder, possible suicidality, symptoms of trauma or PTSD, anxiety or severe stress disorders, and substance use and addiction. Struggling with life transitions, fitting in or dealing with peers or co-workers, feeling a lack of control over your life, or finding reasons to stay alive—let alone thrive, can feel very intimidating finding a way out. However, you don’t have to face those moments alone or feeling afraid to speak up. When you feel isolated or in the dark, I'll be in your corner without an ounce of judgment.
(862) 397-0440 View (862) 397-0440
Photo of Michael Overland, Ph.D., Psychologist in Livingston, NJ
Michael Overland, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Livingston, NJ 07039  (Online Only)
Sometimes you do everything you're supposed to do and things go right. Sometimes you do everything you're not supposed to do and everything goes right. But what happens when almost nothing goes right? It's disheartening, disorienting, and undermines confidence. What can follow is anxiety (fear and threat come with disorientation), depression (apathy and hopelessness come with being ineffective). You may feel the world is conspiring against you. Often self-deprecation seeps in. You beat yourself up as you feel you've let yourself down, a self-betrayal informing you that you must be defective and inadequate.
Sometimes you do everything you're supposed to do and things go right. Sometimes you do everything you're not supposed to do and everything goes right. But what happens when almost nothing goes right? It's disheartening, disorienting, and undermines confidence. What can follow is anxiety (fear and threat come with disorientation), depression (apathy and hopelessness come with being ineffective). You may feel the world is conspiring against you. Often self-deprecation seeps in. You beat yourself up as you feel you've let yourself down, a self-betrayal informing you that you must be defective and inadequate.
(862) 366-4840 x101 View (862) 366-4840 x101
Photo of Andrea Sherman, Clinical Social Work/Therapist in Livingston, NJ
Andrea Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
(973) 459-4347 View (973) 459-4347
Photo of Melissa Conway, Psychologist in Livingston, NJ
Melissa Conway
Psychologist, PhD
Verified Verified
1 Endorsed
Livingston, NJ 07039
I specialize in treating OCD and anxiety disorders. I use Exposure and Response Prevention, widely recognized as the gold standard for the treatment of OCD. I incorporate other cognitive-behavioral and acceptance-based approaches, including mindfulness techniques, to identify patterns in your thinking and manage behaviors that are impacting how you feel. I'm goal-oriented, and together we'll focus on solving problems and reducing bothersome symptoms.
I specialize in treating OCD and anxiety disorders. I use Exposure and Response Prevention, widely recognized as the gold standard for the treatment of OCD. I incorporate other cognitive-behavioral and acceptance-based approaches, including mindfulness techniques, to identify patterns in your thinking and manage behaviors that are impacting how you feel. I'm goal-oriented, and together we'll focus on solving problems and reducing bothersome symptoms.
(201) 903-9603 View (201) 903-9603
Photo of Juliana M Tozzi, Clinical Social Work/Therapist in Livingston, NJ
Juliana M Tozzi
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Livingston, NJ 07039
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
(551) 244-6331 View (551) 244-6331
Photo of Haley Kastner, Clinical Social Work/Therapist in Livingston, NJ
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
View
Photo of Karelyn M. Gonzalez-Cruz, Psychologist in Livingston, NJ
Karelyn M. Gonzalez-Cruz
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
I am a licensed psychologist in the state on New Jersey and New York. I provide individual, couples and family therapy with Spanish population. I have extensive clinical experience working with Hispanic population. I have expertise in trauma focused therapy and evidence-based interventions for children, adolescents and adults. I specialize in disruptive disorders (i.e. ADHD, ODD), mutism, physical and sexual abuse, trauma, play therapy, personality and mood/anxiety disorders, and family disruption. Furthermore, I enjoy helping couples and families.
I am a licensed psychologist in the state on New Jersey and New York. I provide individual, couples and family therapy with Spanish population. I have extensive clinical experience working with Hispanic population. I have expertise in trauma focused therapy and evidence-based interventions for children, adolescents and adults. I specialize in disruptive disorders (i.e. ADHD, ODD), mutism, physical and sexual abuse, trauma, play therapy, personality and mood/anxiety disorders, and family disruption. Furthermore, I enjoy helping couples and families.
(908) 332-5518 View (908) 332-5518
Photo of Andrew Hoffman, Marriage & Family Therapist in Livingston, NJ
Andrew Hoffman
Marriage & Family Therapist, MA, EdS, LMFT
Verified Verified
2 Endorsed
Livingston, NJ 07039
I am a sensitive, patient and intuitive therapist. Creating a non-judgemental and safe environment is essential to my work with clients. As a Marriage and Family therapist I specialize in couples as well as individuals and families. I help couples who feel that their emotional bond is suffering, as well as those considering marriage and wanting to make a responsible decision. I work with adolescents and adults struggling on a broad range of issues including low self-esteem, anxiety, depression, LGBTQ challenges, communication, and anger management. I am also helpful to families challenged by divorce or blending children from different households.
I am a sensitive, patient and intuitive therapist. Creating a non-judgemental and safe environment is essential to my work with clients. As a Marriage and Family therapist I specialize in couples as well as individuals and families. I help couples who feel that their emotional bond is suffering, as well as those considering marriage and wanting to make a responsible decision. I work with adolescents and adults struggling on a broad range of issues including low self-esteem, anxiety, depression, LGBTQ challenges, communication, and anger management. I am also helpful to families challenged by divorce or blending children from different households.
(973) 821-3203 View (973) 821-3203
Photo of Michelle Berniker, Psychologist in Livingston, NJ
Michelle Berniker
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039  (Online Only)
Everyone faces challenging times in life, which often leads to people feeling sad, anxious and overwhelmed. Sometimes these issues feel insurmountable. My goal is to help you overcome these challenges in a safe and comfortable environment. I pride myself on being a warm, empathic and interactive therapist who can help you learn effective coping strategies.
Everyone faces challenging times in life, which often leads to people feeling sad, anxious and overwhelmed. Sometimes these issues feel insurmountable. My goal is to help you overcome these challenges in a safe and comfortable environment. I pride myself on being a warm, empathic and interactive therapist who can help you learn effective coping strategies.
(973) 346-9549 View (973) 346-9549
Photo of Jaycie Herman, Psychologist in Livingston, NJ
Jaycie Herman
Psychologist, PsyD
Verified Verified
1 Endorsed
Livingston, NJ 07039
I am a Licensed (NJ and NY) clinical psychologist who treats high functioning professionals, couples and young adults dealing with life stressors. Anxiety, stress and depression often impact peoples lives. I specialize in treating individuals coping with the difficult task of balancing interpersonal relationships (i.e. friends, family, dating, committed relationships) with life's expectations. I also specialize in treating life crisis. This is a turning point or time when major CHANGE takes place. Common stressors include: deciding if separation or staying together is right for you, infidelity, divorce, career path, etc.
I am a Licensed (NJ and NY) clinical psychologist who treats high functioning professionals, couples and young adults dealing with life stressors. Anxiety, stress and depression often impact peoples lives. I specialize in treating individuals coping with the difficult task of balancing interpersonal relationships (i.e. friends, family, dating, committed relationships) with life's expectations. I also specialize in treating life crisis. This is a turning point or time when major CHANGE takes place. Common stressors include: deciding if separation or staying together is right for you, infidelity, divorce, career path, etc.
(646) 600-8098 View (646) 600-8098
Photo of David M Zimmer, Licensed Professional Counselor in Livingston, NJ
David M Zimmer
Licensed Professional Counselor, MSEd, LMHC, LPC
Verified Verified
Livingston, NJ 07039
Please call me for an initial courtesy phone consultation. In our initial discussion, we can talk about how we can work together to achieve your goals and identify target areas. I offer a productive, contemporary approach to counseling informed by person-centered therapy, using a combination of cognitive, dialectical behavioral techniques, and positive psychology. My practice extends from New York City to New Jersey, where I provide services to individuals and families in Livingston and the surrounding areas.
Please call me for an initial courtesy phone consultation. In our initial discussion, we can talk about how we can work together to achieve your goals and identify target areas. I offer a productive, contemporary approach to counseling informed by person-centered therapy, using a combination of cognitive, dialectical behavioral techniques, and positive psychology. My practice extends from New York City to New Jersey, where I provide services to individuals and families in Livingston and the surrounding areas.
(862) 245-4720 View (862) 245-4720
Photo of George Grant, Counselor in Livingston, NJ
George Grant
Counselor, MA, LPC, NCP, SCP
Verified Verified
Livingston, NJ 07039
Sometimes, we all face complex thoughts and emotions that can make us feel down, anxious, or preoccupied. It's perfectly normal to seek professional help when dealing with these challenges. Whether related to depression, anxiety, trauma, or even changes in our personal and professional lives, complex mental states can arise from various factors, like work relationships, family dynamics, or life transitions such as health issues, financial concerns, or interpersonal situations.
Sometimes, we all face complex thoughts and emotions that can make us feel down, anxious, or preoccupied. It's perfectly normal to seek professional help when dealing with these challenges. Whether related to depression, anxiety, trauma, or even changes in our personal and professional lives, complex mental states can arise from various factors, like work relationships, family dynamics, or life transitions such as health issues, financial concerns, or interpersonal situations.
(862) 212-1196 View (862) 212-1196
Photo of Dennis Petrusovich, Licensed Social Worker in Livingston, NJ
Dennis Petrusovich
Licensed Social Worker, LSW
Verified Verified
Livingston, NJ 07039  (Online Only)
The journey to who we are is part of family, relationships, work, society, and what happens along the way that shapes us. Mine is no different, and with that, I bring the privilege of knowledge and experience of 17 years as a Psychotherapist to you. In those 17-plus years as a Psychotherapist, I’ve gained eclectic knowledge through teaching as an Adjunct Professor in the Graduate Program, working with multiple disciplines in settings such as In-Home Therapy, Hospitals, Private Practice, Schools, Addiction, and with my colleague who passed their experience and knowledge onto me.
The journey to who we are is part of family, relationships, work, society, and what happens along the way that shapes us. Mine is no different, and with that, I bring the privilege of knowledge and experience of 17 years as a Psychotherapist to you. In those 17-plus years as a Psychotherapist, I’ve gained eclectic knowledge through teaching as an Adjunct Professor in the Graduate Program, working with multiple disciplines in settings such as In-Home Therapy, Hospitals, Private Practice, Schools, Addiction, and with my colleague who passed their experience and knowledge onto me.
(862) 599-2528 x1 View (862) 599-2528 x1

How does your Therapist compare?

Number of Therapists in Livingston, NJ

300+

Average cost per session

$180

Therapists in Livingston, NJ who prioritize treating:

95% Anxiety
91% Depression
85% Relationship Issues
77% Self Esteem
72% Coping Skills
66% Family Conflict
61% Grief

Average years in practice

14 Years

Top 3 insurances accepted

77% Aetna
65% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Livingston, NJ see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Livingston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.