Clinical Social Work/Therapist, MSW, LCSW, CCS
I utilize cognitive behavioral therapy (CBT) , dialectical behavior therapy (DBT), integrative therapy (play/art therapy), trauma-focused cognitive behavioral therapy (TF-CBT),
based therapy (MBT), life coaching, as well as other evidenced based modalities.
I am a Buddhist psychotherapist with a focus on helping all clients find wellness through the Four Immeasurables - happiness, joy, compassion and equanimity. I am passionate about helping people navigate life transitions and difficulties in a practical manner. I help clients focus on the present and work through anxiety, stress, depression, ADHD, grief, and other related disorders. I am passionate about serving first responders, veterans, and their families. For more information please view my website at http://www.4ilifepractice.com.