Sleep or Insomnia Therapists in Cinnaminson, NJ
My name is Janet Strickland and I am a Licensed Clinical Social Worker and a Certified Addictions Specialist. I have over 20 years of counseling experience working with people from all walks of life and backgrounds. For the past 15 years, my work has been serving military members and their dependents. I have significant experience working in the field of addictions often identifying underlying mental health conditions that pre-date the addiction or, conversely, symptoms resulting as a result of substance use.
My name is Janet Strickland and I am a Licensed Clinical Social Worker and a Certified Addictions Specialist. I have over 20 years of counseling experience working with people from all walks of life and backgrounds. For the past 15 years, my work has been serving military members and their dependents. I have significant experience working in the field of addictions often identifying underlying mental health conditions that pre-date the addiction or, conversely, symptoms resulting as a result of substance use.
It's time to totally shake it up. Forget what you think you know about therapy or what you need to do to change your life... Making that level of change means confronting Truth and fundamentally changing yourself. I won't sugarcoat it and I certainly won't lie to you: I will tell you what you need to know and guide you toward making the proper choices in your life. And I'll prove it to you right now: I tell you outright that I can't fix you. No one can. The only person that has that sort of power over you IS you. This involves hard choices in learning how to manage your life. And I will stand beside you every step of the way.
It's time to totally shake it up. Forget what you think you know about therapy or what you need to do to change your life... Making that level of change means confronting Truth and fundamentally changing yourself. I won't sugarcoat it and I certainly won't lie to you: I will tell you what you need to know and guide you toward making the proper choices in your life. And I'll prove it to you right now: I tell you outright that I can't fix you. No one can. The only person that has that sort of power over you IS you. This involves hard choices in learning how to manage your life. And I will stand beside you every step of the way.
Embarking on the journey of psychotherapy is an investment in your mental and emotional well-being. As a Licensed Professional Counselor, with over 20 years of experience, I endeavor to walk alongside you in your journey toward your goals, to equip you with helpful resources and strategies, to help you explore your inner world, and empower you to handle difficult situations more effectively. As a psychotherapist, I believe the counseling relationship is critical to the healing process. So, I strive to create a warm, non-judgmental and safe environment.
Embarking on the journey of psychotherapy is an investment in your mental and emotional well-being. As a Licensed Professional Counselor, with over 20 years of experience, I endeavor to walk alongside you in your journey toward your goals, to equip you with helpful resources and strategies, to help you explore your inner world, and empower you to handle difficult situations more effectively. As a psychotherapist, I believe the counseling relationship is critical to the healing process. So, I strive to create a warm, non-judgmental and safe environment.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
More Therapists Nearby
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
If stress, anxiety, depression, sleep difficulties, or a chronic medical condition have been impacting your daily life, it can be hard to know when to reach out.
I’m Dr. Faith Shank, a clinical psychologist with specialized training in helping adults navigate anxiety, depression, grief, trauma, insomnia, health‑related changes, chronic medical conditions, and substance use concerns, especially when these challenges overlap or affect physical well‑being.
If stress, anxiety, depression, sleep difficulties, or a chronic medical condition have been impacting your daily life, it can be hard to know when to reach out.
I’m Dr. Faith Shank, a clinical psychologist with specialized training in helping adults navigate anxiety, depression, grief, trauma, insomnia, health‑related changes, chronic medical conditions, and substance use concerns, especially when these challenges overlap or affect physical well‑being.
Is sleep a constant struggle?
Whether you are struggling with your own sleep, supporting your child, or looking for a resource for someone with autism, ADHD, or other disability, I know just how overwhelming it can be. It can leave you feeling drained, discouraged, and desperate for a full night's sleep. Through working together, we can utilize gentle strategies to reclaim your nights.
Is sleep a constant struggle?
Whether you are struggling with your own sleep, supporting your child, or looking for a resource for someone with autism, ADHD, or other disability, I know just how overwhelming it can be. It can leave you feeling drained, discouraged, and desperate for a full night's sleep. Through working together, we can utilize gentle strategies to reclaim your nights.
Hunt uses Cognitive Behavioral Therapy (CBT) to treat anxiety disorders, stress, depression, anger, insomnia, adjustment problems, and grief.
Accepting new clients for a limited time. Dr. Hunt is a Licensed Clinical Psychologist and Clinical Director at BHAR. He has practiced in the mental health field for over 20 years and has used evidence-based treatments to assist individuals living with a wide variety of psychological difficulties and stressors.
Hunt uses Cognitive Behavioral Therapy (CBT) to treat anxiety disorders, stress, depression, anger, insomnia, adjustment problems, and grief.
Accepting new clients for a limited time. Dr. Hunt is a Licensed Clinical Psychologist and Clinical Director at BHAR. He has practiced in the mental health field for over 20 years and has used evidence-based treatments to assist individuals living with a wide variety of psychological difficulties and stressors.
*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.
*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.
Dr. Victoria Davis is a Licensed Clinical Health Psychologist who specializes in providing comprehensive psychological evaluations for adults. She has training and experience in providing diagnostic clarification for Depression, Anxiety, Other Mood Disorders, Thought Disorders, Personality Disorders, Bariatric Pre-Surgical Evaluations, Legal Capacity, and Competency Exams, Neuropsychological Screenings, First Responders/Police Pre-Employment screening, and more.
Dr. Victoria Davis is a Licensed Clinical Health Psychologist who specializes in providing comprehensive psychological evaluations for adults. She has training and experience in providing diagnostic clarification for Depression, Anxiety, Other Mood Disorders, Thought Disorders, Personality Disorders, Bariatric Pre-Surgical Evaluations, Legal Capacity, and Competency Exams, Neuropsychological Screenings, First Responders/Police Pre-Employment screening, and more.
Sarah Rubright at Emmanuel Counseling Center
Clinical Social Work/Therapist, LSW
2 Endorsed
Cherry Hill, NJ 08034
Waitlist for new clients
I am a licensed social worker (LSW) with goals to provide judgment-free, supportive spaces for clients. In our sessions, we can process emotions, manage daily stressors, and learn healthy coping skills to incorporate in life for years to come. I understand that asking for help is not an easy thing to do. If it were, we would all do it without hesitation! I want to remind you of two indisputable facts; first, life is challenging. Second - and most importantly - is that we do not have to go through it alone.
I am a licensed social worker (LSW) with goals to provide judgment-free, supportive spaces for clients. In our sessions, we can process emotions, manage daily stressors, and learn healthy coping skills to incorporate in life for years to come. I understand that asking for help is not an easy thing to do. If it were, we would all do it without hesitation! I want to remind you of two indisputable facts; first, life is challenging. Second - and most importantly - is that we do not have to go through it alone.
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
You may appear capable and manage many parts of life well, yet feel chronically anxious or depressed, emotionally overwhelmed, disconnected, or caught in relationship patterns you understand but cannot change. You may have learned to stay alert, care for others, suppress your needs, or keep functioning at a cost to yourself. I work with adults who want to understand these longstanding patterns and build greater steadiness, choice, and freedom in how they live and relate.
You may appear capable and manage many parts of life well, yet feel chronically anxious or depressed, emotionally overwhelmed, disconnected, or caught in relationship patterns you understand but cannot change. You may have learned to stay alert, care for others, suppress your needs, or keep functioning at a cost to yourself. I work with adults who want to understand these longstanding patterns and build greater steadiness, choice, and freedom in how they live and relate.
My name is Angela Nasca Toto and I have been a practicing psychologist for 20+ years. I have a thriving practice and recently expanded in order to help more people. Please follow the link below to be directed to my website and to learn more about my approach. Be sure to take a look at our team page to meet our group of skilled professionals. Also starting Fall 2018, we will be running some new groups so be sure to check out our group page as well!
My name is Angela Nasca Toto and I have been a practicing psychologist for 20+ years. I have a thriving practice and recently expanded in order to help more people. Please follow the link below to be directed to my website and to learn more about my approach. Be sure to take a look at our team page to meet our group of skilled professionals. Also starting Fall 2018, we will be running some new groups so be sure to check out our group page as well!
When you are able to take the time and effort to learn about your responses to difficult situations, you become empowered to make choices. Healing from painful relationships, and facing life's daily challenges, are skills that are often learned by accident. Dealing with unfinished business, and, learning skills to manage stress and loss, at this painful time, can help you to prevent future difficulties. I am most interested in helping people to grow. I am able to bring over 40 years of experience to help you learn more about how to manage difficult feelings, thoughts, behaviors, and relationships.
When you are able to take the time and effort to learn about your responses to difficult situations, you become empowered to make choices. Healing from painful relationships, and facing life's daily challenges, are skills that are often learned by accident. Dealing with unfinished business, and, learning skills to manage stress and loss, at this painful time, can help you to prevent future difficulties. I am most interested in helping people to grow. I am able to bring over 40 years of experience to help you learn more about how to manage difficult feelings, thoughts, behaviors, and relationships.
Reaching out for support can feel overwhelming, and finding the right therapist is an important step. As a Licensed Clinical Social Worker with more then 10 years of experience, I strive to create a warm, supportive and collaborative space where clients can feel heard, understood and empowered. Throughout my career, I have worked with individuals across the lifespan, helping clients navigate life's challenges while building on their strengths and resilience. I believe that therapy is not a one-size-fits-all process, and I tailor treatment to meet each individual client's unique needs, goals, and circumstances.
Reaching out for support can feel overwhelming, and finding the right therapist is an important step. As a Licensed Clinical Social Worker with more then 10 years of experience, I strive to create a warm, supportive and collaborative space where clients can feel heard, understood and empowered. Throughout my career, I have worked with individuals across the lifespan, helping clients navigate life's challenges while building on their strengths and resilience. I believe that therapy is not a one-size-fits-all process, and I tailor treatment to meet each individual client's unique needs, goals, and circumstances.
I have been providing individual and family therapy to individuals in all populations including children, adolescents, and adults for over 15 years. I have experience working with individuals with challenges related to emotional regulation and mood disorders including anxiety and depression. I have experience with working with those impacted by traumatic experiences and now experiencing symptoms of PTSD. I enjoy focusing on the challenges individuals have within their relationships, both familial and social, and helping clients improve their ability to maintain healthy social interactions.
I have been providing individual and family therapy to individuals in all populations including children, adolescents, and adults for over 15 years. I have experience working with individuals with challenges related to emotional regulation and mood disorders including anxiety and depression. I have experience with working with those impacted by traumatic experiences and now experiencing symptoms of PTSD. I enjoy focusing on the challenges individuals have within their relationships, both familial and social, and helping clients improve their ability to maintain healthy social interactions.
My mission statement is focused on assisting others to find their autonomy, self-actualization, and sense of empowerment in the midst of every day challenges.
My mission statement is focused on assisting others to find their autonomy, self-actualization, and sense of empowerment in the midst of every day challenges.
I strive to empower children, adolescents, and young adults to overcome obstacles and find balance by improving their view of themselves, the world, and their relationships. I help clients remove blocks that keep them from their best self and build healthier ways of living. My work supports growth across challenges such as trauma, mood disorders, anxiety, relationships, identity, stress, grief, and life transitions—promoting grounding, mindfulness, and self-compassion every day.
I strive to empower children, adolescents, and young adults to overcome obstacles and find balance by improving their view of themselves, the world, and their relationships. I help clients remove blocks that keep them from their best self and build healthier ways of living. My work supports growth across challenges such as trauma, mood disorders, anxiety, relationships, identity, stress, grief, and life transitions—promoting grounding, mindfulness, and self-compassion every day.
See more therapy options for Cinnaminson
Nearby Sleep or Insomnia Therapists Searches for Cinnaminson
- Burlington
- Camden
- Cherry Hill
- Collingswood
- Haddon Township
- Haddonfield
- Maple Shade
- Marlton
- Medford
- Moorestown
- Mount Laurel
- Voorhees
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.