Mindfulness-Based (MBCT) Therapists in Chester, NJ

My approach is warm, collaborative, and direct. My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking. I provide individual therapy to clients of all ages well as comprehensive psychological evaluations. My areas of expertise include anxiety, depression, school refusal, disruptive behavioral problems, ADHD, chronic medical problems, chronic stress, anger management and substance abuse evaluations.

I understand it is not easy to come to therapy but talking to family and friends is entirely different then talk "therapy". This is especially true if you are depressed, anxious, grieved, struggling in your marriage or have trauma. Just take that first step and make the phone call and I will guide you through the rest. My clients are so surprised to find out what a relief it is to come to therapy and wonder why they waited so long. My seasoned listening skills and thought provoking questions will help you know yourself better and reach your goals. My style is light and warm yet focused on results. Growth is my specialty!

Life is filled with many opportunities as well as challenges. My goal is to help children and adolescents recognize and seize those opportunities and overcome any challenges and obstacles that get in their way. By helping them create a positive mindset, build effective coping strategies, and expand their repertoire of problem-solving skills, they can live a healthy, satisfying, and successful social and academic life. The earlier these skills are cultivated within the child or adolescent, the greater the opportunities to practice and utilize them to their benefit.

When addressing life's most vulnerable impasses, we believe that strong relationship building and the development of an effective treatment plan involving insight and behavior change are the keys to success. Our therapists work with adults, children, adolescents, couples, and families stuck in familiar but ineffective patterns of coping. We guide our clients through the process of change where keys to solution are courageously uncovered.

If you are struggling with anxiety, sadness, grief, excessive worry, obsessional thinking? Do you feel your challenges are overwhelming? Do you wish you could just enjoy your life again? I work with clients with a range of troubles and challenges to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and children using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better and get on with living your life. I am a warm, personable, humorous, compassionate psychologist here to support you through your most difficult of times.

I am a licensed clinical social worker with a decade of experience providing evidence based therapy. I believe people are capable of immense personal growth and change with therapy, and work with individuals and families to collaboratively work toward behavioral change, symptom alleviation, and improved overall wellness. My experience includes mental health and substance use treatment, school based services, and clinical and LCSW supervision. In addition to my clinical work, I am a lecturer at the Columbia School of Social Work. I am a believe in evidence based treatments and the importance of the therapeutic relationship.

You seem to have it all together on the outside. You live by the golden rule, working hard, extending compassion and taking care of everyone but yourself. You conditioned yourself to say “I am fine” when you know you are not. You feel stuck in negative cycles and perhaps distract yourself from uncomfortable feelings by over working, shopping or drinking too much. You are constantly in survival mode, feeling stressed, anxious, tired, confused and overwhelmed.

I am co-founder and partner at West Morris Psychological Associates and a NJ licensed psychologist. I treat all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Child/Teen Behavioral Problems, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders including Asperger's Disorder, divorce, bereavement, and relationships, School Phobia, Separation Anxiety, Social Skills, and Trauma. I use individual, family, and group therapies.

Many people are motivated to make important life changes but are not sure where to begin. I can help. I will work with you to identify goals and to find the right approach that helps you to improve your quality of life. I offer evidence-based interventions that can improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.

My practice is devoted to Couples, Sex & Relational Therapy. All Couples experience difficulties during marriage or during long term relationships. Helping Couples work to resolve these conflicts, develop trust & reconnect is the most satisfying work that I do. We commonly address issues of trust, sexual issues, pornography, commitment, infidelity, communication, destructive patterns, stress, parenting, illness, trauma & passion. I work with couples to rekindle the spark, passion and desire that they once had and deepen a strong solid connection. Whatever you and your partners unique issues, my goal is to give you the hope and help to achieve the support & love that you both long for.

Do you want help that is focused on your needs? I will work with you to find the best approach in helping you to achieve positive changes in your life. Life can create all types of challenges, but together, we can find solutions. I specialize in helping you feel confident, overcoming anxiety, depression, relationship/transition struggles, or the impact of trauma. We together will find a treatment option, coping strategies, and focus for empowering you to move forward in a positive, and healthy life. Therapy is always conducted in a non judgmental, and confidential office. Let’s together work to help you find your own inner peace.

Counseling and coaching is not a job but a deliberate career choice. For over ten years, my focus has been to provides relationship, stress management, and supportive guidance counseling to aid individuals in achieving their fullest potential and living their best life. When you can achieve your goals and have a balanced and happy life, there is no greater achievement. Through self-guidance and direction, you can learn to manage stress and life challenges, improve your health and relationships, and gain greater peace of mind.

Accepting new patients! Are you or your child experiencing feelings of anxiety, sadness, or a sense that you are unable to regain control over your life? Do you or your child ever feel overburdened by the daily tasks and responsibilities of work or school? Sometimes these feelings can be all consuming, making it difficult to focus. It is important to know that you are not alone. We can work together to help you regain your control and develop the skills needed for improved emotional functioning and achievement of personal goals.

Times have changed and so has family dynamics. Life has really been challenging and even though Covid restrictions have been loosened you still may be feeling overwhelmed, anxious or depressed as you transition back to the social environment. Perhaps the issues you were having with your spouse or other family members were put on hold during the pandemic or have gotten worse. Maybe you are having difficulty deciding on a plan to return to the office. Whether it's due to marital or family issues, socialization, work/life balance, financial issues or just the transition process... whatever the reason, you are not feeling "normal"

Welcome! I’m so glad you’ve found us. Teens and young adults today face unique challenges. With pressures from social media, friendship and relationship issues, and academic/new career stressors, today’s youth need non-judgmental support and care to feel confident. During these formative years, it is so important to learn healthy coping skills and build positive relationships with peers, family, and oneself.

In therapy together, we can identify what is holding you back from getting what you need, and having the the kind of life you have always wanted. I can help you find solutions that will make you feel better and more satisfied through exploration and collaboration in a safe environment. I have been in the counseling field for over 15 years, and I have been consistently told that I am warm, easy to open up to, and very helpful. I utilize interventions that have been proven to be effective, and I identify and individualize the best strategies that have been shown to increase overall happiness.

I am a Holistic Psychotherapist and Social Worker who specializes in the treatment of PTSD and trauma. Having worked with special needs children and adults for over 30 years, I find my background as a Yoga, Meditation and Philosophy Teacher, and Minister of LifeSpirit (Holistic and Health-Freedom Based Church) is well suited to those who seek a holistic approach to healing. Shiome Therapy is my trademark, interweaving ancient and modern techniques in a safe and effective way, without the use of chemical substances. I enjoy the positive transformational healing experience with each and every client!

Ambivalence, uncertainty, hesitation and frustration are often natural and normal experiences as we contemplate and/or pursue change. As a result, many of us will experience discouraging thoughts and feelings and perhaps underestimate our ability to change at all. The fortunate reality is that we're not alone...that the aforementioned thoughts, feelings and beliefs can and do change as we keep at it, skillfully negotiating the inevitable setbacks and celebrating the transformational moments of progress along the way. I look forward to being by your side to identify, plot and navigate your unique journey to desired change.