Throughout my professional
I have adopted a gentle and strengths based approach, while aligning with solution focused therapy, mindfulness, CBT, DBT, motivational interviewing, & coaching strategies.
As Robert Frost once said, "the best way out is through." I am here if you are looking for a teammate or coach to help you to work through the challenges that life is throwing your way. My passion is making therapeutic topics relatable, accessible, and enjoyable. I recognize that we are each unique and like the variations of different house plants, we all require individualized care. I want to help you see yourself as the expert in your life and while we can't control life’s rainstorms, I can teach you new skills that can help you you weather those inevitable storms.