Sleep or Insomnia Therapists in Cherry Hill, NJ
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
Starting therapy is often a difficult decision. It is as decision that begins your journey towards greater fulfillment and happiness. My approach to therapy uses therapeutic techniques based in CBT while maintaining proactive and accepting approach to the process of therapy. I strongly believe that growth in therapy is anchored in the relationship and trust between therapist and client. I have been described as being easy to connect with, laid back and having a good sense of humor.
Starting therapy is often a difficult decision. It is as decision that begins your journey towards greater fulfillment and happiness. My approach to therapy uses therapeutic techniques based in CBT while maintaining proactive and accepting approach to the process of therapy. I strongly believe that growth in therapy is anchored in the relationship and trust between therapist and client. I have been described as being easy to connect with, laid back and having a good sense of humor.
I am a Licensed Associate Counselor with 2 years of experience providing evidence-based mental health care to diverse populations. I specialize in anxiety, depression, grief, relationship issues, family conflict, and couples. My ideal client is someone who may be facing life transitions, stress, or self-doubt, and is ready to seek support and make positive changes. They may need help developing coping strategies, building confidence, or finding new perspectives to navigate challenges. Their goals often include improving emotional well-being, strengthening relationships, and achieving greater self-understanding and resilience.
I am a Licensed Associate Counselor with 2 years of experience providing evidence-based mental health care to diverse populations. I specialize in anxiety, depression, grief, relationship issues, family conflict, and couples. My ideal client is someone who may be facing life transitions, stress, or self-doubt, and is ready to seek support and make positive changes. They may need help developing coping strategies, building confidence, or finding new perspectives to navigate challenges. Their goals often include improving emotional well-being, strengthening relationships, and achieving greater self-understanding and resilience.
If you’ve tried talking your way through anxiety, trauma, or relationship struggles and still feel stuck, I offer a way forward. Many of my clients come to me after finding that reflection or traditional talk therapy provided insight but not enough movement. My focused, multi-modal approach is designed to help you shift the patterns that keep resurfacing so you can move forward.
If you’ve tried talking your way through anxiety, trauma, or relationship struggles and still feel stuck, I offer a way forward. Many of my clients come to me after finding that reflection or traditional talk therapy provided insight but not enough movement. My focused, multi-modal approach is designed to help you shift the patterns that keep resurfacing so you can move forward.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
As both a child psychologist and a mom, I know how overwhelming it is when your child struggles with social, emotional, or behavioral challenges. Stressful mornings, homework battles, or a child who seems anxious, angry, or withdrawn can impact the whole family. Watching them suffer is heartbreaking, and when nothing you try seems to help, it’s easy to feel discouraged. You may long for a calmer home where your children get along, manage big feelings, and express themselves clearly and respectfully.
As both a child psychologist and a mom, I know how overwhelming it is when your child struggles with social, emotional, or behavioral challenges. Stressful mornings, homework battles, or a child who seems anxious, angry, or withdrawn can impact the whole family. Watching them suffer is heartbreaking, and when nothing you try seems to help, it’s easy to feel discouraged. You may long for a calmer home where your children get along, manage big feelings, and express themselves clearly and respectfully.
For 30 years, I've been helping children and their families learn to manage their feelings, improve communication, develop coping skills, and overcome whatever challenges life throws their way. Kids don't think like adults; their brains process through play. With child-oriented therapy we accomplish goals with a customized plan designed for each client. DAY, EVENING AND WEEKEND HOURS are available. The office is conveniently located on Route 70 in Cherry Hill. NJ.
For 30 years, I've been helping children and their families learn to manage their feelings, improve communication, develop coping skills, and overcome whatever challenges life throws their way. Kids don't think like adults; their brains process through play. With child-oriented therapy we accomplish goals with a customized plan designed for each client. DAY, EVENING AND WEEKEND HOURS are available. The office is conveniently located on Route 70 in Cherry Hill. NJ.
I frequently work with those facing challenges in their relationships, struggling with anxiety, depression, or emotional regulation, and seeking a deeper understanding of themselves. They need a compassionate and supportive environment to explore their thoughts and feelings, develop healthier coping mechanisms, and build stronger, more fulfilling connections with others. Their goals include achieving greater self-awareness, emotional stability, and personal growth. Through therapy, they aim to overcome their current struggles and unlock their full potential.
I frequently work with those facing challenges in their relationships, struggling with anxiety, depression, or emotional regulation, and seeking a deeper understanding of themselves. They need a compassionate and supportive environment to explore their thoughts and feelings, develop healthier coping mechanisms, and build stronger, more fulfilling connections with others. Their goals include achieving greater self-awareness, emotional stability, and personal growth. Through therapy, they aim to overcome their current struggles and unlock their full potential.
I work with individuals who want more than symptom relief—they want to feel grounded, confident, and inspired in their lives. My ideal clients are thoughtful, self-aware adults navigating anxiety, stress, life transitions, or burnout. Th want to strengthen their resilience, reconnect with their values, and build a life that feels more meaningful. They’re curious, reflective, and ready to actively engage in growth, not just cope. I'm also excited to work with people who find themselves in challenging executive, professional, or creative environments, or who are experiencing a life transition and looking to recalibrate themselves.
I work with individuals who want more than symptom relief—they want to feel grounded, confident, and inspired in their lives. My ideal clients are thoughtful, self-aware adults navigating anxiety, stress, life transitions, or burnout. Th want to strengthen their resilience, reconnect with their values, and build a life that feels more meaningful. They’re curious, reflective, and ready to actively engage in growth, not just cope. I'm also excited to work with people who find themselves in challenging executive, professional, or creative environments, or who are experiencing a life transition and looking to recalibrate themselves.
Welcome to a space where understanding, empathy, and transformation connect. I'm here to walk beside you on your journey of healing from trauma, offering support, guidance, and hope every step of the way. I know that trauma leaves invisible scars that run deep, affecting every facet of your life. The sleepless nights, the intrusive thoughts, the anxiety that never seems to subside – I've witnessed these struggles, and I want you to know that you're not alone. Your pain is valid, and your journey matters.
Welcome to a space where understanding, empathy, and transformation connect. I'm here to walk beside you on your journey of healing from trauma, offering support, guidance, and hope every step of the way. I know that trauma leaves invisible scars that run deep, affecting every facet of your life. The sleepless nights, the intrusive thoughts, the anxiety that never seems to subside – I've witnessed these struggles, and I want you to know that you're not alone. Your pain is valid, and your journey matters.
Finding the right therapist can be challenging! Here's what I can tell you about my practice that will hopefully make your search a little easier. I provide the non-judgmental, trusting environment necessary to explore vulnerabilities & foster healing. I have had success working with clients of all ages (6-94) & from various backgrounds. I've had psychoanalytic training & am also well-versed in cognitive, relational, mindfulness & transpersonal methods. This knowledge allows me to use an eclectic style of treatment in which I combine techniques from different therapeutic modalities to help my clients.
Finding the right therapist can be challenging! Here's what I can tell you about my practice that will hopefully make your search a little easier. I provide the non-judgmental, trusting environment necessary to explore vulnerabilities & foster healing. I have had success working with clients of all ages (6-94) & from various backgrounds. I've had psychoanalytic training & am also well-versed in cognitive, relational, mindfulness & transpersonal methods. This knowledge allows me to use an eclectic style of treatment in which I combine techniques from different therapeutic modalities to help my clients.
With expertise in neuropsychological and psychological assessments, she provides comprehensive evaluations to help patients better understand how brain conditions impact cognitive abilities and behavior. Whether addressing developmental disorders in children or cognitive decline in older adults, Dr. Williamson’s work helps individuals and families make informed decisions about their mental and neurological health. She is passionate about helping patients navigate the complex challenges associated with these diagnoses, offering a clear path toward better understanding and management.With expertise in neuropsychological and psychologi
With expertise in neuropsychological and psychological assessments, she provides comprehensive evaluations to help patients better understand how brain conditions impact cognitive abilities and behavior. Whether addressing developmental disorders in children or cognitive decline in older adults, Dr. Williamson’s work helps individuals and families make informed decisions about their mental and neurological health. She is passionate about helping patients navigate the complex challenges associated with these diagnoses, offering a clear path toward better understanding and management.With expertise in neuropsychological and psychologi
Are you or someone you care about struggling with anxiety or depression? You may feel like nothing you’ve tried has brought lasting improvement. Changes in personality, strained relationships, and a loss of interests can leave you feeling worried about the future. It’s hard to watch someone you love struggle, and seeking help can feel like a risky step. If this sounds like your situation, know that support is available. Take the first step toward healing—whether for yourself or someone you know—because things can get better.
Are you or someone you care about struggling with anxiety or depression? You may feel like nothing you’ve tried has brought lasting improvement. Changes in personality, strained relationships, and a loss of interests can leave you feeling worried about the future. It’s hard to watch someone you love struggle, and seeking help can feel like a risky step. If this sounds like your situation, know that support is available. Take the first step toward healing—whether for yourself or someone you know—because things can get better.
If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders, depression/bipolar disorder, and adjustment disorders.
If you have found yourself in a pattern of unhealthy relationships or behaviors and have struggled with behavior change, my approach to treatment will likely be a good fit. Finding the right "fit" with a therapist can be a challenging process and is often one of the most important ingredients for successful outcomes. I have experience in working with anxiety disorders, personality disorders, depression/bipolar disorder, and adjustment disorders.
Marla Deibler, PsyD, ABPP, is a Licensed Clinical Psychologist and Board-Certified in Behavioral and Cognitive Psychology. She is the CEO of The Center for Emotional Health, where she leads a team dedicated to the evidence-based treatment of anxiety disorders, obsessive-compulsive and related disorders, and neurodevelopmental disorders across the lifespan, with locations in NJ, NY, and PA, and serving those across the US via telehealth.
Marla Deibler, PsyD, ABPP, is a Licensed Clinical Psychologist and Board-Certified in Behavioral and Cognitive Psychology. She is the CEO of The Center for Emotional Health, where she leads a team dedicated to the evidence-based treatment of anxiety disorders, obsessive-compulsive and related disorders, and neurodevelopmental disorders across the lifespan, with locations in NJ, NY, and PA, and serving those across the US via telehealth.
Taylor Kelly is a Licensed Associate Counselor in New Jersey who has been practicing since 2023. She received her BS from the University of Scranton in 2019 and majored in Psychology. She received her MA from Fairleigh Dickinson University in 2022 and majored in Clinical Mental Health Counseling. Taylor provides a safe, warm, nonjudgmental, and empathetic environment for her clients to feel comfortable sharing their lives with her whilst working on themselves and symptomatic relief.
Taylor Kelly is a Licensed Associate Counselor in New Jersey who has been practicing since 2023. She received her BS from the University of Scranton in 2019 and majored in Psychology. She received her MA from Fairleigh Dickinson University in 2022 and majored in Clinical Mental Health Counseling. Taylor provides a safe, warm, nonjudgmental, and empathetic environment for her clients to feel comfortable sharing their lives with her whilst working on themselves and symptomatic relief.
Hi there! I'm Andrew. I am here to listen and help you figure out your best path forward. I’ve always been inspired by the many ways people have faced and overcome the great challenges of life. I have marveled at the resiliency, perseverance, and wisdom of people in difficult situations. My focus in therapy involves building on the strengths you already wield in facing your problems while also exploring new strategies for where you are still stuck. Though there is little we can do to avoid uncomfortable, unpleasant, or even painful emotions, we can find a way through. The human spirit is powerful, and we can make things better.
Hi there! I'm Andrew. I am here to listen and help you figure out your best path forward. I’ve always been inspired by the many ways people have faced and overcome the great challenges of life. I have marveled at the resiliency, perseverance, and wisdom of people in difficult situations. My focus in therapy involves building on the strengths you already wield in facing your problems while also exploring new strategies for where you are still stuck. Though there is little we can do to avoid uncomfortable, unpleasant, or even painful emotions, we can find a way through. The human spirit is powerful, and we can make things better.
My ideal clients are adults who feel overwhelmed, anxious, stuck, or emotionally exhausted and are ready to make meaningful changes in their lives. Many come to therapy struggling with anxiety, depression, trauma, relationship stress, low self-esteem, life transitions, or patterns that leave them feeling disconnected or unfulfilled.
Some clients are navigating difficult relationships, setting healthier boundaries, processing painful past experiences, or trying to better understand how trauma has impacted their thoughts, emotions, and behaviors. Others may simply know that something doesn’t feel right and want support.
My ideal clients are adults who feel overwhelmed, anxious, stuck, or emotionally exhausted and are ready to make meaningful changes in their lives. Many come to therapy struggling with anxiety, depression, trauma, relationship stress, low self-esteem, life transitions, or patterns that leave them feeling disconnected or unfulfilled.
Some clients are navigating difficult relationships, setting healthier boundaries, processing painful past experiences, or trying to better understand how trauma has impacted their thoughts, emotions, and behaviors. Others may simply know that something doesn’t feel right and want support.
Jillian also offers CBT for insomnia, helping individuals struggling with sleep disorders reclaim restful nights and improved well-being.
Jillian Young, LPC, ACS, is a licensed professional counselor serving patients in New Jersey through LifeStance Health. With a deep commitment to fostering growth and healing, Jillian helps individuals and families navigate life’s challenges, including trauma, anxiety, depression, and relationship difficulties. Believing in a collaborative therapeutic process, she partners with her clients to create tailored strategies that empower them to achieve meaningful, long-lasting change. Jillian is passionate about providing a safe, supportive environment where clients of all ages feel respected and heard.
Jillian also offers CBT for insomnia, helping individuals struggling with sleep disorders reclaim restful nights and improved well-being.
Jillian Young, LPC, ACS, is a licensed professional counselor serving patients in New Jersey through LifeStance Health. With a deep commitment to fostering growth and healing, Jillian helps individuals and families navigate life’s challenges, including trauma, anxiety, depression, and relationship difficulties. Believing in a collaborative therapeutic process, she partners with her clients to create tailored strategies that empower them to achieve meaningful, long-lasting change. Jillian is passionate about providing a safe, supportive environment where clients of all ages feel respected and heard.
Have you been feeling sad, anxious, stressed, or overwhelmed? We can work together to help you understand what is happening, why it is hard for you, and how you can help yourself feel better. My goal is to help you gain a new perspective and learn healthier ways to cope. We'll focus on managing difficult feelings, improving relationships or work issues, and navigating life transitions. I use an eclectic approach to individualize therapy based on your needs. Cognitive Behavioral Therapy is incorporated into a Person Centered framework with Mindfulness Based techniques. I also have special training in Prolonged Grief Therapy.
Have you been feeling sad, anxious, stressed, or overwhelmed? We can work together to help you understand what is happening, why it is hard for you, and how you can help yourself feel better. My goal is to help you gain a new perspective and learn healthier ways to cope. We'll focus on managing difficult feelings, improving relationships or work issues, and navigating life transitions. I use an eclectic approach to individualize therapy based on your needs. Cognitive Behavioral Therapy is incorporated into a Person Centered framework with Mindfulness Based techniques. I also have special training in Prolonged Grief Therapy.
See more therapy options for Cherry Hill
Nearby Sleep or Insomnia Therapists Searches for Cherry Hill
- Camden
- Cinnaminson
- Clementon
- Collingswood
- Haddon Township
- Haddonfield
- Maple Shade
- Marlton
- Medford
- Moorestown
- Mount Laurel
- Voorhees
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.