Internal Family Systems (IFS) Therapists in Cherry Hill, NJ
Book with me now by clicking on my website. As a dedicated Mental Health Professional, I am passionate about helping individuals and couples to navigate life's challenges and fostering personal growth, and self-discovery. With a compassionate, trauma-focused approach, I create a safe and judgment-free space for exploration and healing, drawing from evidence-based practices, tailored to your unique needs. Together we will work towards meeting your goals and enhancing your well-being. I specialize specifically in couples.
Book with me now by clicking on my website. As a dedicated Mental Health Professional, I am passionate about helping individuals and couples to navigate life's challenges and fostering personal growth, and self-discovery. With a compassionate, trauma-focused approach, I create a safe and judgment-free space for exploration and healing, drawing from evidence-based practices, tailored to your unique needs. Together we will work towards meeting your goals and enhancing your well-being. I specialize specifically in couples.
Do you feel that you are ready to make a positive change in your life with a highly experienced therapist? Making the decision to be on a therapeutic journey can really improve your life and takes courage. Are you experiencing issues with stress, depression, anxiety, grief, trauma, relationships, life transitions, parenthood? I am privileged to join with you to create a therapeutic relationship, which I provide in a supportive, trusting, comfortable and non-judgmental atmosphere. I strive to empower you, helping you to make improvements that are positive, effective and meaningful to your goals, living the life that you desire!
Do you feel that you are ready to make a positive change in your life with a highly experienced therapist? Making the decision to be on a therapeutic journey can really improve your life and takes courage. Are you experiencing issues with stress, depression, anxiety, grief, trauma, relationships, life transitions, parenthood? I am privileged to join with you to create a therapeutic relationship, which I provide in a supportive, trusting, comfortable and non-judgmental atmosphere. I strive to empower you, helping you to make improvements that are positive, effective and meaningful to your goals, living the life that you desire!
Adolescence can feel like a maze without a map. It can be exhausting trying to navigate a world that’s always on, always watching, and always demanding more. Between the pressure to have a perfect future figured out and the quiet loneliness that can creep in even when they’re 'connected,' it’s easy for kids to feel like they’re failing at a game they never signed up to play. Parents feel it, too—that heart-wrenching sense of watching your child struggle and not having the right map to reach them.
Adolescence can feel like a maze without a map. It can be exhausting trying to navigate a world that’s always on, always watching, and always demanding more. Between the pressure to have a perfect future figured out and the quiet loneliness that can creep in even when they’re 'connected,' it’s easy for kids to feel like they’re failing at a game they never signed up to play. Parents feel it, too—that heart-wrenching sense of watching your child struggle and not having the right map to reach them.
I am certified in Internal Family Systems ( IFS) and EMDR, both therapies that support deep healing by helping you understand and care for the many parts that make up your inner world.
Entering therapy is a courageous step, one that reflects a deep commitment to healing and personal growth. If you are feeling weighed down by past experiences, relationship patterns, grief, or life transitions, you don’t have to navigate it alone. Through years of clinical practice and my own therapy, I have come to trust the innate wisdom and resilience within each person. My work focuses on helping people access their inner wisdom and cultivate a more compassionate relationship with themselves and others. I specialize in healing childhood trauma, working with grief and loss, aging, and major life transitions.
I am certified in Internal Family Systems ( IFS) and EMDR, both therapies that support deep healing by helping you understand and care for the many parts that make up your inner world.
Entering therapy is a courageous step, one that reflects a deep commitment to healing and personal growth. If you are feeling weighed down by past experiences, relationship patterns, grief, or life transitions, you don’t have to navigate it alone. Through years of clinical practice and my own therapy, I have come to trust the innate wisdom and resilience within each person. My work focuses on helping people access their inner wisdom and cultivate a more compassionate relationship with themselves and others. I specialize in healing childhood trauma, working with grief and loss, aging, and major life transitions.
Eileen Anne Milsted
Licensed Professional Counselor, LPC, ART-BC, LPAT
1 Endorsed
Cherry Hill, NJ 08034
I am a level 1 IFS therapist who has over a decade of experience working with various forms of trauma in different clinical settings.
Primarily a women's therapist. My goal is to provide a safe, comfortable, and healing environment for anyone who is willing. Therapy should be a partnership between the client and the therapist, working together to foster confidence and connection to one’s self. I enjoy sitting with my clients as we get to know themes that occur repeatedly in one's life. I encourage my clients to approach 'problematic' behaviors with curiosity, moving away from the tendency to remain stuck in judgment. Oftentimes holding space for our thoughts/feelings and sitting in what is uncomfortable can bring us to understanding and healing.
I am a level 1 IFS therapist who has over a decade of experience working with various forms of trauma in different clinical settings.
Primarily a women's therapist. My goal is to provide a safe, comfortable, and healing environment for anyone who is willing. Therapy should be a partnership between the client and the therapist, working together to foster confidence and connection to one’s self. I enjoy sitting with my clients as we get to know themes that occur repeatedly in one's life. I encourage my clients to approach 'problematic' behaviors with curiosity, moving away from the tendency to remain stuck in judgment. Oftentimes holding space for our thoughts/feelings and sitting in what is uncomfortable can bring us to understanding and healing.
Why let your fears become your limits? Growth often begins when we unlearn what no longer serves us. Therapy is a starting point to understand those stuck patterns, challenge what’s holding you back, and make intentional changes toward a more meaningful life. My approach combines compassion with direct, thoughtful guidance. I tend to be collaborative and flexible in session and provide enough structure so you feel like you’re making real progress rather than feeling stuck in the same patterns week after week.
I work with children, teens, young adults, & adults navigating anxiety, depression, OCD, trauma, and major life stressors.
Why let your fears become your limits? Growth often begins when we unlearn what no longer serves us. Therapy is a starting point to understand those stuck patterns, challenge what’s holding you back, and make intentional changes toward a more meaningful life. My approach combines compassion with direct, thoughtful guidance. I tend to be collaborative and flexible in session and provide enough structure so you feel like you’re making real progress rather than feeling stuck in the same patterns week after week.
I work with children, teens, young adults, & adults navigating anxiety, depression, OCD, trauma, and major life stressors.
I have an eclectic approach to therapy and will utilize my training in DBT, EMDR and IFS to tailor to your specific needs.
Have you ever thought to yourself, “I’m never going to have a healthy relationship”? Have you told yourself that the best you can do in life is settle? Maybe you don’t feel worthy of beautiful relationships and experiences. As human beings, we can all find ourselves feeling stuck. Sometimes, this is due to painful experiences from the past that we haven't had a chance to begin to heal from. We might have difficulty moving forward after losing a loved one, relationship, goal or dream. Other times, it’s the things we believe about ourselves and the critical things that we constantly say to ourselves, perhaps without even realizing.
I have an eclectic approach to therapy and will utilize my training in DBT, EMDR and IFS to tailor to your specific needs.
Have you ever thought to yourself, “I’m never going to have a healthy relationship”? Have you told yourself that the best you can do in life is settle? Maybe you don’t feel worthy of beautiful relationships and experiences. As human beings, we can all find ourselves feeling stuck. Sometimes, this is due to painful experiences from the past that we haven't had a chance to begin to heal from. We might have difficulty moving forward after losing a loved one, relationship, goal or dream. Other times, it’s the things we believe about ourselves and the critical things that we constantly say to ourselves, perhaps without even realizing.
If you’re looking for someone who will simply nod along and ask, “How does that make you feel?” I may not be the right fit. My clients come to me because they want honest feedback, practical strategies, and meaningful change.
My therapeutic style is warm, collaborative, and direct. I will support you, but I will also challenge you. Therapy should be more than a place to vent—it should be a place where insight turns into action. Together, we will identify what’s keeping you stuck, confront the patterns that are no longer serving you, and develop practical solutions that move you toward the life you want.
If you’re looking for someone who will simply nod along and ask, “How does that make you feel?” I may not be the right fit. My clients come to me because they want honest feedback, practical strategies, and meaningful change.
My therapeutic style is warm, collaborative, and direct. I will support you, but I will also challenge you. Therapy should be more than a place to vent—it should be a place where insight turns into action. Together, we will identify what’s keeping you stuck, confront the patterns that are no longer serving you, and develop practical solutions that move you toward the life you want.
I tailor each session to exactly where you are in the moment, drawing deeply from Internal Family Systems ( IFS), somatic therapy, mindset training, and transpersonal psychology.
Do you struggle with anxiety, a loss of a sense of self, or navigating a challenging life transition that affects your daily life and relationships? Do you feel overwhelmed or exhausted by the pressure of living up to someone else’s standards, or simply trying to make sense of your own inner world? Do you hope that your life could be better? Now more than ever, women, neurodivergent adults, and members of the LGBTQ+ community are feeling anxious and uncertain about finding true peace and stepping into their full potential.
I tailor each session to exactly where you are in the moment, drawing deeply from Internal Family Systems ( IFS), somatic therapy, mindset training, and transpersonal psychology.
Do you struggle with anxiety, a loss of a sense of self, or navigating a challenging life transition that affects your daily life and relationships? Do you feel overwhelmed or exhausted by the pressure of living up to someone else’s standards, or simply trying to make sense of your own inner world? Do you hope that your life could be better? Now more than ever, women, neurodivergent adults, and members of the LGBTQ+ community are feeling anxious and uncertain about finding true peace and stepping into their full potential.
Facing life’s challenges can feel overwhelming, but you don’t have to face them alone. I’m Kevin Murphy, LCSW, with experience providing psychotherapy across diverse settings—from adolescent intensive outpatient programs to supporting older adults in long-term care. Together, we’ll create a treatment plan tailored to your strengths, goals, and challenges. I provide a compassionate, safe space and use evidence-based techniques to help you heal, grow, and overcome obstacles standing in your way.
Facing life’s challenges can feel overwhelming, but you don’t have to face them alone. I’m Kevin Murphy, LCSW, with experience providing psychotherapy across diverse settings—from adolescent intensive outpatient programs to supporting older adults in long-term care. Together, we’ll create a treatment plan tailored to your strengths, goals, and challenges. I provide a compassionate, safe space and use evidence-based techniques to help you heal, grow, and overcome obstacles standing in your way.
I am trained in various modalities ,ie Family Systems Therapy, IFS, CBT, but ultimately I use what's best for my clients.
I'm passionate about helping you rediscover your spark and your Joy! You may be feeling overwhelmed by the demands of your career, relationships, and other life challenges. You will discover that there's hope even in the face of seemingly insurmountable challenges. Allow the parts of you that may feel anxious, sad, angry, and/or exhausted to be your guide. What are these thoughts/feelings/emotions communicating to you about where you are? What path forward would you like to take as a result of this new understanding of yourself? I respect your ability to choose the course of action that is best for you.
I am trained in various modalities ,ie Family Systems Therapy, IFS, CBT, but ultimately I use what's best for my clients.
I'm passionate about helping you rediscover your spark and your Joy! You may be feeling overwhelmed by the demands of your career, relationships, and other life challenges. You will discover that there's hope even in the face of seemingly insurmountable challenges. Allow the parts of you that may feel anxious, sad, angry, and/or exhausted to be your guide. What are these thoughts/feelings/emotions communicating to you about where you are? What path forward would you like to take as a result of this new understanding of yourself? I respect your ability to choose the course of action that is best for you.
I am a psychotherapist, educator and motivational speaker who specializes in individual, relational and family issues. This includes those problems that may arise as a result of divorce, loss or estrangement. Life is difficult and often, stressful ; but, I believe change is possible and there is hope and answers in every situation. I have more than thirty years experience guiding people to live healthy, happy, and productive lives. I humbly acknowledge having been recognized by the State of New Jersey for my work and also, am an award-winning community advocate.
I am a psychotherapist, educator and motivational speaker who specializes in individual, relational and family issues. This includes those problems that may arise as a result of divorce, loss or estrangement. Life is difficult and often, stressful ; but, I believe change is possible and there is hope and answers in every situation. I have more than thirty years experience guiding people to live healthy, happy, and productive lives. I humbly acknowledge having been recognized by the State of New Jersey for my work and also, am an award-winning community advocate.
As a marriage and family therapist, I see children, adolescents, individuals, couples and families. I treat: anxiety, depression, ADHD, PTSD, communication skills, codependency, and, in conjunction with other modalities, addiction related to childhood injury.
As a marriage and family therapist, I see children, adolescents, individuals, couples and families. I treat: anxiety, depression, ADHD, PTSD, communication skills, codependency, and, in conjunction with other modalities, addiction related to childhood injury.
If you are hurting, feeling lost, going through difficult life transitions, experiencing mental health issues, among other things; change is possible! Therapy doesn’t have to feel scary or unattainable. It can be fun and exciting to discover yourself! Sometimes people just need a little help and motivation to realize that they are capable of reaching their upmost potential.
If you are hurting, feeling lost, going through difficult life transitions, experiencing mental health issues, among other things; change is possible! Therapy doesn’t have to feel scary or unattainable. It can be fun and exciting to discover yourself! Sometimes people just need a little help and motivation to realize that they are capable of reaching their upmost potential.
I integrate cognitive-behavioral, mindfulness-based, and family systems approaches to help clients better understand their emotions, communication patterns, and core needs.
Life’s challenges can sometimes leave even the strongest people feeling emotionally drained, disconnected, or uncertain of how to move forward. My clients are often seeking relief from anxiety, depression, or relationship stress that has begun to feel overwhelming. They want to restore balance, rediscover their sense of identity, and learn practical ways to manage emotions and rebuild confidence in themselves and their relationships.
I integrate cognitive-behavioral, mindfulness-based, and family systems approaches to help clients better understand their emotions, communication patterns, and core needs.
Life’s challenges can sometimes leave even the strongest people feeling emotionally drained, disconnected, or uncertain of how to move forward. My clients are often seeking relief from anxiety, depression, or relationship stress that has begun to feel overwhelming. They want to restore balance, rediscover their sense of identity, and learn practical ways to manage emotions and rebuild confidence in themselves and their relationships.
I frequently work with those facing challenges in their relationships, struggling with anxiety, depression, or emotional regulation, and seeking a deeper understanding of themselves. They need a compassionate and supportive environment to explore their thoughts and feelings, develop healthier coping mechanisms, and build stronger, more fulfilling connections with others. Their goals include achieving greater self-awareness, emotional stability, and personal growth. Through therapy, they aim to overcome their current struggles and unlock their full potential.
I frequently work with those facing challenges in their relationships, struggling with anxiety, depression, or emotional regulation, and seeking a deeper understanding of themselves. They need a compassionate and supportive environment to explore their thoughts and feelings, develop healthier coping mechanisms, and build stronger, more fulfilling connections with others. Their goals include achieving greater self-awareness, emotional stability, and personal growth. Through therapy, they aim to overcome their current struggles and unlock their full potential.
As a Licensed Social Worker, I provide a safe, nonjudgmental space where you can explore your true self and begin your therapeutic journey. My approach is rooted in creating a foundation of vulnerability and safety, ensuring that you feel supported in every step of your process. Whether you’re facing anxiety, trauma, or relationship challenges, I believe that healing requires a holistic integration of both the mind and body practices, which is why I incorporate evidence-based interventions that help you regulate and reconnect with yourself and others.
As a Licensed Social Worker, I provide a safe, nonjudgmental space where you can explore your true self and begin your therapeutic journey. My approach is rooted in creating a foundation of vulnerability and safety, ensuring that you feel supported in every step of your process. Whether you’re facing anxiety, trauma, or relationship challenges, I believe that healing requires a holistic integration of both the mind and body practices, which is why I incorporate evidence-based interventions that help you regulate and reconnect with yourself and others.
I use a variety of modalities, including but not limited to family systems therapy, play therapy, sand tray therapy, Internal Family Systems, mindfulness, somatic therapy, and EMDR trauma therapy.
Often when people are faced with life's challenges, they do not realize how strong they can be. I work with individuals and families who are struggling with the impact of divorce, learning disabilities, sudden or chronic illness, disability, trauma, loss, neglect or abuse. Challenges can be difficult but they can also lead us to new emotional growth. My strength-based approach will help you heal emotionally and find inner resiliency. I am committed to navigating with you, side by side, to help you be the best you can be!
I use a variety of modalities, including but not limited to family systems therapy, play therapy, sand tray therapy, Internal Family Systems, mindfulness, somatic therapy, and EMDR trauma therapy.
Often when people are faced with life's challenges, they do not realize how strong they can be. I work with individuals and families who are struggling with the impact of divorce, learning disabilities, sudden or chronic illness, disability, trauma, loss, neglect or abuse. Challenges can be difficult but they can also lead us to new emotional growth. My strength-based approach will help you heal emotionally and find inner resiliency. I am committed to navigating with you, side by side, to help you be the best you can be!
I am a trauma-informed psychologist/therapist, well-versed in CBT, IFS, psychodynamic, mindfulness, and Gottman-based treatment modalities.
My emphasis is mainly on helping you to reduce your clinical symptoms. However, I also place a major emphasis on helping you build up your overall courage and self-worth, as well as on you gaining appreciation for your personal strengths and resiliency. I love working with anyone who is motivated to work hard, to remain open to being challenged (while certainly being comforted and supported too!), and to face personal truths which can be hard to face. My therapeutic style blends compassion and support with a big "dose" of directive challenging—on a sensitively-timed basis. I look forward to working with you if you reach out!
I am a trauma-informed psychologist/therapist, well-versed in CBT, IFS, psychodynamic, mindfulness, and Gottman-based treatment modalities.
My emphasis is mainly on helping you to reduce your clinical symptoms. However, I also place a major emphasis on helping you build up your overall courage and self-worth, as well as on you gaining appreciation for your personal strengths and resiliency. I love working with anyone who is motivated to work hard, to remain open to being challenged (while certainly being comforted and supported too!), and to face personal truths which can be hard to face. My therapeutic style blends compassion and support with a big "dose" of directive challenging—on a sensitively-timed basis. I look forward to working with you if you reach out!
Ginean (Gigi) Crawford
Licensed Professional Counselor, MFT, LPC, NCC, ACS
3 Endorsed
Cherry Hill, NJ 08034
In-Person: Cherry Hill, NJ; Telehealth: NJ, PA, NY, DE, CT. Couple & Family Therapist. The right fit and connection with your therapist is key. Perhaps...Your relationships may not not be what they once were or what you had hoped they would be...Your sense of future is burdened by past trauma or shame...You are tired of making the same mistakes and hurting yourself and the people you love...Your relationship is in a crisis or trying to recover from an affair...You are trying to find your way as a parent...You feel like an imposter as a professional...Or, you simply need an objective "witness" to your life and struggles.
In-Person: Cherry Hill, NJ; Telehealth: NJ, PA, NY, DE, CT. Couple & Family Therapist. The right fit and connection with your therapist is key. Perhaps...Your relationships may not not be what they once were or what you had hoped they would be...Your sense of future is burdened by past trauma or shame...You are tired of making the same mistakes and hurting yourself and the people you love...Your relationship is in a crisis or trying to recover from an affair...You are trying to find your way as a parent...You feel like an imposter as a professional...Or, you simply need an objective "witness" to your life and struggles.
See more therapy options for Cherry Hill
Nearby Internal Family Systems (IFS) Therapists Searches for Cherry Hill
- Audubon
- Camden
- Collingswood
- Haddon Heights
- Haddon Township
- Haddonfield
- Maple Shade
- Marlton
- Moorestown
- Mount Laurel
- Pennsauken
- Voorhees
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.