Cognitive Behavioral (CBT) Therapists in Chatham, NJ

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Photo of Jenna Sackman, Licensed Professional Counselor in Chatham, NJ
Jenna Sackman
Licensed Professional Counselor, LMHC, LAC, MEd, MA
Verified
1 Endorsed
Verified
1 Endorsed
Therefore, she uniquely tailors therapy sessions to each client’s needs by actively utilizing various modalities, including results-oriented approaches, cognitive therapies, positive psychology, mindfulness / meditation and Buddhist psychology.
Jenna Sackman is a holistic and integrative therapist who specializes in working with high functioning adults and young adults, who are navigating through life transitions and experiencing anxiety/stress, relationship challenges, low self-esteem, grief and depression. Most clients choose to work with her because they are looking for concrete skills to improve their everyday lives and/or address specific concerns. Jenna understands that therapy is a huge investment, and she, too, is fully invested in providing her clients with the skills/tools to successfully navigate through life and to realize significant and observable change.
(929) 334-4935
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Chatham, NJ 07928
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Photo of Perry J Bell, Psychologist in Chatham, NJ
Perry J Bell
Psychologist, Psy D
Verified
Verified
I practice from a cognitive - behavioral, family systems perspective which means the focus of treatment is the goal directed acquisition of social and emotional skills.
My focus is on the treatment of children, adolescents and families. Children often present with behavior and learning challenges, anxiety, depression, stress and technology obsessions. Parents play a significant role in developing goals and strategies. I also focus on the adolescent years and work frequently with school stress, social challenges, anxiety, depression, technology inundations and athletic performance. Overarching is the culture and dynamic of the families in which children and adolescents live. The goal is to feel better about our self, interact better with those in our life and develop skills to manage.
(862) 325-5291
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Chatham, NJ 07928
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Photo of Samantha Foti, Psychologist in Chatham, NJ
Samantha Foti
Psychologist, PhD
Verified
Verified
I employ techniques from cognitive -behavioral, acceptance-commitment, and mindfulness-based modalities.
You feel you've lost your ability to focus, sustain attention, or get things done. Worrying about unfinished tasks, tomorrow's meeting, your kids, their health, your health, your marriage, or safety is keeping you up at night. Unrefreshing sleep and concentration difficulties, can in turn, make you more irritable and likely to snap at those around you. Anxiety is draining you physically and mentally.
(908) 373-8477
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Chatham, NJ 07928
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Photo of Kathy Murphy, Licensed Professional Counselor in Chatham, NJ
Kathy Murphy
Licensed Professional Counselor, LPC
Verified
Verified
She utilizes a Psychodynamic framework for therapy, also incorporating Cognitive Behavior, Relational, Systems, Mindfulness-based, and Acceptance and Commitment modalities.
Kathy specializes in grief and loss related not only to death but also loss of identity that is often associated with divorce, empty nest, retirement, declining health, and loss of independence. She is pursuing certification in Perinatal Mental Health, including pre- and postpartum mood disorders, infertility, and perinatal loss.
(908) 388-9970
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Chatham, NJ 07928
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Photo of Lauren Ritz, Licensed Professional Counselor in Chatham, NJ
Lauren Ritz
Licensed Professional Counselor, LPC, ACS, DRCC
Verified
Verified
She utilized Cognitive Behavioral Therapy ( CBT ) to inform her practice along with other evidence-based treatment modalities.
As a Licensed Professional Counselor, Lauren is committed to helping individuals acquire skills and strategies for coping with difficult life stressors. Lauren has extensive experience working with individuals dually diagnosed with mental illness and an intellectual/developmental disability. She assists parents navigating the world of special education and provides parent coaching to manage or modify behaviors of concern. As a Certified Clinical Trauma Therapist, she works with individuals with varying experienced traumas utilizing a trauma informed lens in the therapeutic relationship.
(973) 858-4814
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Chatham, NJ 07928
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Photo of Donna Lam, Clinical Social Work/Therapist in Chatham, NJ
Donna Lam
Clinical Social Work/Therapist, JD, LCSW, LCADC
Verified
Verified
Building a connection with you by actively listening, reflecting and expressing empathy for your needs is the starting point of our time together. I focus on developing a compassionate environment where I can assist you with exploring issues you are interested in changing. My approach includes cognitive behavioral, motivational interviewing and mindfulness strategies that can help with identifying behaviors that have become roadblocks in your life. I encourage and positively reinforce your practice of healthy coping to increase resiliency and promote change.
(908) 388-9101
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Chatham, NJ 07928
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Photo of Daniel C. Linehan, Clinical Social Work/Therapist in Chatham, NJ
Daniel C. Linehan
Clinical Social Work/Therapist, MSW, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
There are a lot of practitioners who say they are Cognitive -Behavioral Therapists but are not actually certified.
In my 17 years as a therapist, I have worked with a range of clients, such as co-dependency, anger, OCD, phobias, panic disorders, and PTSD & trauma with individuals, couples, and families, and I have learned every client is vastly different. One thing that is the same is that the goal for the client is always moving towards living kind of the life they want to live. What that looks like is different for everyone because we all have our own set of values. But the stronger our values, the harder it can be to accept ourselves and others in the world. I help clients find that balance for themselves!
(973) 577-6845
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Chatham, NJ 07928
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Photo of Marcia R Reich, Licensed Professional Counselor in Chatham, NJ
Marcia R Reich
Licensed Professional Counselor, MA, LPC, CPT
Verified
Verified
These are anxious times that we live in. With each day, we are bombarded with so many unavoidable triggers. Your anxiety may have just begun, or like so many of us, intensified along with panic attacks and periods of depression. Your struggle is real and normal and I can help. I offer therapy that is a combination of talk therapy and the teaching of tangible tools. My goal is to help you manage triggers, reduce your symptoms and improve your day to day living. Believe it or not, you already have the skills to get yourself back on track. It's not magic. It's about mindset, empathy (for yourself) and having a safe, co-collaborator.
(862) 212-0645
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Chatham, NJ 07928
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Photo of Abby -Agape- Boxman, Clinical Social Work/Therapist in Chatham, NJ
Abby -Agape- Boxman
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Asking for help is not a weakness, it is the recognition of self awareness for personal growth. Your story is a very personal one and you can use this to empower your new journey. I will provide the tools to assist you in creating new chapters of your life. Just as we are all unique individuals, so is my clinical approach for you. I will support you as you work through your trials and tribulations which have caused difficulties in your life. I believe in a strengths based, bio-psychosocial approach, which has already been created by you.
(732) 889-7901
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Chatham, NJ 07928
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Photo of Cara F Maksimow, Clinical Social Work/Therapist in Chatham, NJ
Cara F Maksimow
Clinical Social Work/Therapist, LCSW, CPC
Verified
2 Endorsed
Verified
2 Endorsed
Have you been feeling anxious, overwhelmed, unfocused? Would you like to gain more control of your stress, feel happier, gain confidence and balance? It is not uncommon to have physical, emotional, and mental health concerns exacerbated by day-to day-stressors, or a life change or transition. We all can become overwhelmed and struggle with difficult emotions at times. Whether you are looking for therapy to address fear, anger, anxiety, sadness, a specific situation, a health concern, traumatic event, grief, or major stressor; there is hope. Let me help you.
(908) 344-3722
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Chatham, NJ 07928
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Photo of Joan Lyons, Clinical Social Work/Therapist in Chatham, NJ
Joan Lyons
Clinical Social Work/Therapist, LCSW
Verified
Verified
Therapy is successful when there is a good "fit" between client and therapist. The therapy "works" when the client feels that the therapist understands them and demonstrates the ability to help them improve their lives. With more than 25 years of experience with individuals,couples,families and groups, I offer an approach tailored to the uniqueness of each individual person and the issues unique to them.
(973) 635-1119
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Chatham, NJ 07928
Photo of Jenifer M Wilcher, Clinical Social Work/Therapist in Chatham, NJ
Jenifer M Wilcher
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Your road to being emotionally well is the number one priority when you walk into my office door. I focus on working collaboratively with you to become your best self, live your best life, and have healthier relationships. Clients that I work with feel safe, comfortable and supported to explore their concerns. Together we will identify and work on goals targeting the change that you are seeking. I aim to help you regain focus on growth instead of feeling stuck and to find balance so you can get back to a place of peace instead of being in pieces.
(973) 524-7295
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Chatham, NJ 07928
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Photo of Breaking The Chain Counseling, Clinical Social Work/Therapist in Chatham, NJ
Breaking The Chain Counseling
Clinical Social Work/Therapist, LCSW, LCADC
Verified
1 Endorsed
Verified
1 Endorsed
We are a husband and wife team providing in office as well as in home counseling. Dan specializes in addiction treatment as well as veterans and disabilities and Michele does home visits in the Middletown area for home bound elderly and folks with disabilities.
(732) 831-7180
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Chatham, NJ 07928
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Photo of Luli Passet, Licensed Professional Counselor in Chatham, NJ
Luli Passet
Licensed Professional Counselor, MA, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Reaching out for help doesn’t always feel easy, and it can take courage to make the first step. Even if we have the conscious willingness to change, we may feel blocked or stuck. By creating a safe, genuinely caring, and non-judgmental environment, I help individuals, couples, and families navigate through hard emotional processes. I am a bilingual national board-certified clinical mental health counselor, specialized in empowering adults who experience a wide range of struggles like anxiety, depression, self-esteem, marital issues, peer and familial relationships, loss and grief, trauma, abuse.
(973) 544-8831
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Chatham, NJ 07928
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Photo of Liz Glanzman, Licensed Professional Counselor in Chatham, NJ
Liz Glanzman
Licensed Professional Counselor, MA, LPC
Verified
Verified
For the past decade, I have worked with individuals, couples, and families who are looking for a warm and supportive place to talk about their challenges, gain insight into their thoughts and actions, and learn how to cope and solve their problems. I specialize in working with adolescents, young adults, and adults, but have experience in working with people from all ages and backgrounds.
(973) 457-4252
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Chatham, NJ 07928
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Photo of Debbi Schachtel, Counselor in Chatham, NJ
Debbi Schachtel
Counselor, LAC, MA, JD
Verified
1 Endorsed
Verified
1 Endorsed
Do you feel lonely even though you are in a committed relationship? Does it seem like you and your partner speak different languages and live different realities? Do you have the same fights over and over again and nothing ever gets resolved? These feelings can be overwhelming and scary. I want to help you begin to change your relationship so it can be a source of nurturing and support instead of a cause of stress and anxiety. I work with individuals and couples to help build connection, resolve conflicts, develop trust, and find happiness in their lives..
(862) 259-7646
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Chatham, NJ 07928
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Photo of Pamela A Parmelli, Clinical Social Work/Therapist in Chatham, NJ
Pamela A Parmelli
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
Life is hard, therapy doesn’t have to be. I take a strengths based, collaborative approach to therapy to treat depression, anxiety, grief and loss, relationship and marital issues, trauma and PTSD among many other challenges that people face every day. I use evidence based methods to help my clients cope with stressors, improve relationships, manage symptoms and get more out of life. Contact me to discuss how I can help you.
(862) 212-3346
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Chatham, NJ 07928
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Photo of Vanessa Conti, Licensed Professional Counselor in Chatham, NJ
Vanessa Conti
Licensed Professional Counselor, NCC, LPC
Verified
Verified
You know that feeling of disconnection between your head and your heart? When you're struggling and know that the feedback you're getting from trusted loved ones is logical, but for some reason it just isn't making you feel better? If you could just "think" or "do" your way out of pain, you probably wouldn't be here. Emotions always show up for good reason - even when they don't seem to fit. God created the spectrum of emotions to be felt, seen, heard, and understood. When we don't have a safe place to explore them, they get ignored, buried, stuck, and confusing, and they can no longer do their job. This creates disconnection.
(862) 212-3725
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Chatham, NJ 07928
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Photo of Laura Tyson LCSW, Clinical Social Work/Therapist in Chatham, NJ
Laura Tyson LCSW
Clinical Social Work/Therapist, LCSW, LCADC
Verified
Verified
Yes, I'm accepting new clients, and usually can schedule a session within a few days. I work with teens and adults who are feeling anxious, stressed, depressed, unmotivated, irritable, struggling with life transitions or self-medicating with alcohol, marijuana or food. Let's map out a plan to get your life back on track. I offer confidential virtual therapy and a solution-oriented approach to reboot your life and become your best self. I can help you uncover your inner strengths and navigate your way to a place of healing, hope and calm. Healing happens in a judgment-free safe space where you can be completely open and honest.
(646) 663-5794
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Chatham, NJ 07928
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Photo of Meredith DeDilectis, Limited Licensed Psychologist in Chatham, NJ
Meredith DeDilectis
Limited Licensed Psychologist, PsyD
Verified
Verified
Does your child or adolescent struggle with anxiety or behavioral issues? Are they having difficulty making friends or keeping up at school? Or maybe your child has been through a difficult life event that has left them struggling with distressing emotions. They may have a hard time coping with challenges or processing difficult emotions. In light of these challenges, you may understand that your family needs a little help getting back on track, but you aren’t sure where to start. Making the decision to come to therapy can feel daunting. I encourage you to reach out so we can navigate this journey together.
(862) 772-7064
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Chatham, NJ 07928
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