Internal Family Systems (IFS) Therapists in Camden, NJ
I help couples and individuals who feel stuck in the same frustrating patterns—whether that’s constant overthinking, emotional disconnection, communication breakdowns, or arguments that never seem to get resolved. You care deeply about one another, yet it is exhausting repeating the same cycle without real change. I help clients better understand what’s driving these patterns and provide practical tools to improve communication, strengthen connection, and create healthier relationships.
I help couples and individuals who feel stuck in the same frustrating patterns—whether that’s constant overthinking, emotional disconnection, communication breakdowns, or arguments that never seem to get resolved. You care deeply about one another, yet it is exhausting repeating the same cycle without real change. I help clients better understand what’s driving these patterns and provide practical tools to improve communication, strengthen connection, and create healthier relationships.
I offer trauma-informed, relational therapy grounded in ACT, IFS, somatic work, psychodynamic insight, and EFT.
My ideal client feels disconnected from themselves — exhausted, uncertain, or stuck in patterns that no longer serve them. They may struggle with anxiety, ADHD-related challenges, self-esteem, attachment wounds, identity questions, or relationship stress. Many are LGBTQ+, neurodivergent, or exploring nontraditional relationships. They want clarity, self-trust, secure connections, and a life aligned with their values. They’re seeking both honest reflection and compassionate support to feel more grounded and authentic.
I offer trauma-informed, relational therapy grounded in ACT, IFS, somatic work, psychodynamic insight, and EFT.
My ideal client feels disconnected from themselves — exhausted, uncertain, or stuck in patterns that no longer serve them. They may struggle with anxiety, ADHD-related challenges, self-esteem, attachment wounds, identity questions, or relationship stress. Many are LGBTQ+, neurodivergent, or exploring nontraditional relationships. They want clarity, self-trust, secure connections, and a life aligned with their values. They’re seeking both honest reflection and compassionate support to feel more grounded and authentic.
Ever ask yourself how do I turn it off? Ever feel it's hard to find joy? Ever ask how do I put it together and where do I begin? Exhale.... Learn to be the person in the light who once hid in the dark. Darlen offers over 10+ years experience as a culturally sensitive and motivational professional helping individuals, couples and families explore multifaceted levels of self-understanding, spiritual values and resiliency to promote healing, self love and healthy relationships.
Explore you again or for the first time with Energetic Expressions and Interpersonal and Invigorating Insights.
Ever ask yourself how do I turn it off? Ever feel it's hard to find joy? Ever ask how do I put it together and where do I begin? Exhale.... Learn to be the person in the light who once hid in the dark. Darlen offers over 10+ years experience as a culturally sensitive and motivational professional helping individuals, couples and families explore multifaceted levels of self-understanding, spiritual values and resiliency to promote healing, self love and healthy relationships.
Explore you again or for the first time with Energetic Expressions and Interpersonal and Invigorating Insights.
My training includes Internal Family Systems ( IFS) Level 1; EMDR, Trauma Resiliency Model.
As a therapist, my passion is to help individuals reconnect with their innate ability to heal and grow. I believe that healing occurs when we embrace all parts of ourselves with compassion, curiosity, and understanding. Whether you are struggling with anxiety, depression, self-esteem issues, or relational difficulties, you can unlock the internal resources you already possess to heal, find inner harmony, and reclaim your sense of wholeness.
I strive to create a safe, nonjudgmental space for you to explore and understand yourself. Together, we will work toward developing a greater sense of inner peace and resilience.
My training includes Internal Family Systems ( IFS) Level 1; EMDR, Trauma Resiliency Model.
As a therapist, my passion is to help individuals reconnect with their innate ability to heal and grow. I believe that healing occurs when we embrace all parts of ourselves with compassion, curiosity, and understanding. Whether you are struggling with anxiety, depression, self-esteem issues, or relational difficulties, you can unlock the internal resources you already possess to heal, find inner harmony, and reclaim your sense of wholeness.
I strive to create a safe, nonjudgmental space for you to explore and understand yourself. Together, we will work toward developing a greater sense of inner peace and resilience.
In fifty years of clinical and administrative leadership, I have learned that true growth doesn't happen during the calm—it happens in how we handle the pressure. If you are feeling overwhelmed by the weight of your professional or personal responsibilities, you don't need a textbook; you need a partner with the experience to help you find your footing.
I specialize in helping individuals and couples find clarity amidst complexity. By combining decades of clinical expertise with a practical, active approach to problem-solving, Rather than waiting for things to get better, I seek to help you find a way to move forward with life.
In fifty years of clinical and administrative leadership, I have learned that true growth doesn't happen during the calm—it happens in how we handle the pressure. If you are feeling overwhelmed by the weight of your professional or personal responsibilities, you don't need a textbook; you need a partner with the experience to help you find your footing.
I specialize in helping individuals and couples find clarity amidst complexity. By combining decades of clinical expertise with a practical, active approach to problem-solving, Rather than waiting for things to get better, I seek to help you find a way to move forward with life.
I’m Chedva Berger, a Supervisee in Social Work with a passion for working with adults facing a variety of challenges. My focus is on trauma, anxiety, familial and relational conflicts, as well as life transitions. I work with individuals from diverse backgrounds and tailor my approach to meet each person’s unique needs.
I’m Chedva Berger, a Supervisee in Social Work with a passion for working with adults facing a variety of challenges. My focus is on trauma, anxiety, familial and relational conflicts, as well as life transitions. I work with individuals from diverse backgrounds and tailor my approach to meet each person’s unique needs.
Life can be challenging, and navigating life after surviving trauma or during a major transition can be especially difficult. As women, we tend to internalize our struggles for the sake of caring for others, often putting our needs on the back burner. As a result, we leave ourselves vulnerable to these issues negatively impacting our lives in many ways, such as our physical health, emotional balance and our relationships with co-workers, intimate partners and even ourselves. My therapeutic approach is focused on empowering women to overcome these personal struggles and improve the quality of their lives, relationships and careers.
Life can be challenging, and navigating life after surviving trauma or during a major transition can be especially difficult. As women, we tend to internalize our struggles for the sake of caring for others, often putting our needs on the back burner. As a result, we leave ourselves vulnerable to these issues negatively impacting our lives in many ways, such as our physical health, emotional balance and our relationships with co-workers, intimate partners and even ourselves. My therapeutic approach is focused on empowering women to overcome these personal struggles and improve the quality of their lives, relationships and careers.
I am an avid learner and practitioner of IFS aligned with CBT techniques.
I wonder if you sometimes feel lonely but are surrounded by people, if you sometimes cry but are unsure why, if there is this sense of emptiness within despite managing well, and even thriving, in your daily life. These feelings can be so frustrating and hard to understand. Sometimes we don't know whats wrong and I am hear to accompany you on the journey of self discovery and self love. Let's work together to address your attachment style and ability to emotionally regulate. Understand the now and what can be done rather then the how come/why of the hard feelings. I am here to guide that journey of deep healing and connection.
I am an avid learner and practitioner of IFS aligned with CBT techniques.
I wonder if you sometimes feel lonely but are surrounded by people, if you sometimes cry but are unsure why, if there is this sense of emptiness within despite managing well, and even thriving, in your daily life. These feelings can be so frustrating and hard to understand. Sometimes we don't know whats wrong and I am hear to accompany you on the journey of self discovery and self love. Let's work together to address your attachment style and ability to emotionally regulate. Understand the now and what can be done rather then the how come/why of the hard feelings. I am here to guide that journey of deep healing and connection.
The mission of Fishtown Wellness is to enable individuals and families to create a life of well-being and balance. We are committed to providing our clients with the best quality, evidence-based approaches to treating mental and behavioral health concerns while building on personal strengths. We are committed to providing access to mental health services by taking insurance and utilizing a sliding scale for those individuals with no health coverage.
There is no “one-size fits all” approach to therapy, however, many of our approaches draw from client-centered/humanistic, cognitive-behavioral, and mindfulness-based models.
The mission of Fishtown Wellness is to enable individuals and families to create a life of well-being and balance. We are committed to providing our clients with the best quality, evidence-based approaches to treating mental and behavioral health concerns while building on personal strengths. We are committed to providing access to mental health services by taking insurance and utilizing a sliding scale for those individuals with no health coverage.
There is no “one-size fits all” approach to therapy, however, many of our approaches draw from client-centered/humanistic, cognitive-behavioral, and mindfulness-based models.
I offer a variety of compassion-focused and Trauma-informed techniques tailored to fit your needs, including Somatic Experiencing, Internal Family Systems, and psychoeducation.
A beautiful thing about our bodies is that our bodies can talk to us. Our bodies can provide us with data that can be beneficial to our mental and physical state of being. Stretching out, slowing down, and noticing that data can be key to understanding what we need to help ourselves. Topic discussions I specialize in are: trauma recovery, perimenopause, life transitions, anxiety, stress, depression, and chronic pain.
I offer a variety of compassion-focused and Trauma-informed techniques tailored to fit your needs, including Somatic Experiencing, Internal Family Systems, and psychoeducation.
A beautiful thing about our bodies is that our bodies can talk to us. Our bodies can provide us with data that can be beneficial to our mental and physical state of being. Stretching out, slowing down, and noticing that data can be key to understanding what we need to help ourselves. Topic discussions I specialize in are: trauma recovery, perimenopause, life transitions, anxiety, stress, depression, and chronic pain.
More Therapists Nearby
I often use Internal Family Systems ( IFS) Model in my practice.
I work with adults struggling with complex chronic health conditions, poor body image, and disordered eating. I offer compassionate, whole-person, and solution-focused treatment based on your individual needs. I use trauma-focused mind-body therapies to ensure that you have the support and guidance that can transform your life. Together, we will focus on the root cause resolution and improvement of your overall health striving for sustainable, positive results. I value honesty, respect, and patience; these guide my practice and how I relate to my patients.
I often use Internal Family Systems ( IFS) Model in my practice.
I work with adults struggling with complex chronic health conditions, poor body image, and disordered eating. I offer compassionate, whole-person, and solution-focused treatment based on your individual needs. I use trauma-focused mind-body therapies to ensure that you have the support and guidance that can transform your life. Together, we will focus on the root cause resolution and improvement of your overall health striving for sustainable, positive results. I value honesty, respect, and patience; these guide my practice and how I relate to my patients.
Are you struggling with issues related to trauma, grief, addiction, depression, divorce, anxiety, or major life changes? There comes a time when we need help from a professional to learn how to cope with many of life’s challenges. I would love to help you on your journey toward healing and self-discovery.
Are you struggling with issues related to trauma, grief, addiction, depression, divorce, anxiety, or major life changes? There comes a time when we need help from a professional to learn how to cope with many of life’s challenges. I would love to help you on your journey toward healing and self-discovery.
Hi, I’m Tristan Brooks, a Licensed Clinical Social Worker (LCSW). If you’ve made it this far, you’ve already taken an important step toward taking care of yourself. Many of the people I work with appear to have things together on the outside but internally feel overwhelmed, anxious, or stuck. With over 6 years of experience, I support adolescents, young adults, and adults who are navigating anxiety, depression, relationship challenges, and life transitions. My goal is to create a safe, affirming, and culturally responsive space where you can feel seen, heard, and supported.
Hi, I’m Tristan Brooks, a Licensed Clinical Social Worker (LCSW). If you’ve made it this far, you’ve already taken an important step toward taking care of yourself. Many of the people I work with appear to have things together on the outside but internally feel overwhelmed, anxious, or stuck. With over 6 years of experience, I support adolescents, young adults, and adults who are navigating anxiety, depression, relationship challenges, and life transitions. My goal is to create a safe, affirming, and culturally responsive space where you can feel seen, heard, and supported.
While life is often beautiful, sometimes it can also be incredibly challenging. Whether it be a massive trauma or loss, or something as simple as day to day stressors, we can all use a safe space to work through our feelings, experiences, and struggles. Counseling provides an objective, private, and judgement free environment that will allow you to work through all of life’s challenges, no matter how big or small, and I commend you for taking this step towards investing in yourself.
While life is often beautiful, sometimes it can also be incredibly challenging. Whether it be a massive trauma or loss, or something as simple as day to day stressors, we can all use a safe space to work through our feelings, experiences, and struggles. Counseling provides an objective, private, and judgement free environment that will allow you to work through all of life’s challenges, no matter how big or small, and I commend you for taking this step towards investing in yourself.
I bring to this work a background in social science, social work, and clinical training in individual, couple, and family therapy, as well as EMDR and IFS.
Life is both beautiful and hard, and our relationships (past and present) shape how we experience and navigate its many challenges, for better and for worse. Therapy offers a unique relationship, the central purpose of which is to support your growth and help you form more secure and satisfying connections – to yourself and to others.
My approach to therapy is integrative (drawing from the collective wisdom of many fine minds, as well as my own life experience) and collaborative:
I bring to this work a background in social science, social work, and clinical training in individual, couple, and family therapy, as well as EMDR and IFS.
Life is both beautiful and hard, and our relationships (past and present) shape how we experience and navigate its many challenges, for better and for worse. Therapy offers a unique relationship, the central purpose of which is to support your growth and help you form more secure and satisfying connections – to yourself and to others.
My approach to therapy is integrative (drawing from the collective wisdom of many fine minds, as well as my own life experience) and collaborative:
My clinical approach is informed by extensive advanced training in CBT, DBT, IFS, ERP, REBT, and trauma-focused modalities.
I earned my Master’s degree in Clinical Mental Health Counseling from Rider University, with focused study in attachment theory, LGBTQIA+ mental health, and chronic illness coping strategies.
My clinical approach is informed by extensive advanced training in CBT, DBT, IFS, ERP, REBT, and trauma-focused modalities.
I earned my Master’s degree in Clinical Mental Health Counseling from Rider University, with focused study in attachment theory, LGBTQIA+ mental health, and chronic illness coping strategies.
The interventions I use draw from parts work ( IFS), Emotion-Focused Couple and Family Therapy, EMDR, Play Therapy, and CBT.
Finding a therapist can be a daunting challenge, and it's courageous to even begin the process. Many of my clients have seen one or more therapists in the past, and struggled to feel understood and get the help they actually need. If that sounds like you, you’re in the right place. I am trained and practiced in addressing the root causes of suffering in individuals and relational systems, which allows me to provide the highest quality of care to children, teens, adults, couples, and families; even those who have previously struggled to find therapy helpful.
The interventions I use draw from parts work ( IFS), Emotion-Focused Couple and Family Therapy, EMDR, Play Therapy, and CBT.
Finding a therapist can be a daunting challenge, and it's courageous to even begin the process. Many of my clients have seen one or more therapists in the past, and struggled to feel understood and get the help they actually need. If that sounds like you, you’re in the right place. I am trained and practiced in addressing the root causes of suffering in individuals and relational systems, which allows me to provide the highest quality of care to children, teens, adults, couples, and families; even those who have previously struggled to find therapy helpful.
Additional modalities used: IFS-informed practice and CBT.
There is no singular or prescriptive approach to emotional wellness or recovery. However, together, we are able to define what works best for you. I believe therapy to be a practical and meaningful tool to build insight, strengthen resilience, and move toward greater self-acceptance.
Additional modalities used: IFS-informed practice and CBT.
There is no singular or prescriptive approach to emotional wellness or recovery. However, together, we are able to define what works best for you. I believe therapy to be a practical and meaningful tool to build insight, strengthen resilience, and move toward greater self-acceptance.
An increasing number of my clients are familiar with or interested in IFS , a therapy model which recognizes the parts within ourselves and a healthy core Self which is a source of healing and transformation.
I have integrated my years of training and experience in mind/ body approaches into a wholistic therapy approach for healing trauma , loss, relationship struggles, life transitions and many other problems. IFS therapy is the model that underpins much of the therapy work I do. It is a non pathologizing, deeply healing, compassionate therapy.
An increasing number of my clients are familiar with or interested in IFS , a therapy model which recognizes the parts within ourselves and a healthy core Self which is a source of healing and transformation.
I have integrated my years of training and experience in mind/ body approaches into a wholistic therapy approach for healing trauma , loss, relationship struggles, life transitions and many other problems. IFS therapy is the model that underpins much of the therapy work I do. It is a non pathologizing, deeply healing, compassionate therapy.
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
See more therapy options for Camden
Nearby Internal Family Systems (IFS) Therapists Searches for Camden
- Audubon
- Cherry Hill
- Collingswood
- Gloucester City
- Haddon Heights
- Haddon Township
- Haddonfield
- Maple Shade
- Moorestown
- Pennsauken
- Voorhees
- Woodbury
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.